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RAW & REAL

Phone: +61 436 460 994

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• Sport & fitness instruction

15.01.2022 And that’s straight facts

14.01.2022 Plant-based Dinner using healthier alternatives!! 1. Zucchini noodles. A great alternative to pasta and super quick and easy to make. Use a spiral cutter to make the noodles, then steam or boil zucchini for a couple mins.... 2. Spud lite. 25% less carbs. Good alternative to normal potatoes if you like to keep an eye on your macros! (Be careful not to over cook your food!) 3. Mince. I used vegan mince 22g protein per serve. It is very rare that I buy meat when doing my grocery shopping. I prefer plant based options! I used low salt canned chopped tomatoes and beans. As well as herbs, garlic and ginger for extra flavour and their medicinal properties.

12.01.2022 Thursday HIIT Regulars!! Just a reminder that tonight’s class is not on due to the seminar being held in the group fitness room. But don’t worry, I’ve still got you!!! 30s on 10s off ... 6 sets per exercise 40s rest in between each different exercise Broad jumps Moving Plank Jack knife Crunches Knees to feet Shoulder Taps Butterfly sit ups If anyone else gives it a go, tag me and let me know how you go

07.01.2022 You can’t always blame things on others. If you want change, you got to take charge and do it yourself! Now is the time! Online Training NZ & AU ... Personal Training Gold Coast Small Group Training Give me a message, let’s do this! See more

03.01.2022 Bulgarian Split Squats! Definitely a favourite on leg day !!!!

01.01.2022 Be confident and love yourself for you are. There is only ONE of you. My purpose is to empower women to be the best version of their RAW AND REAL self. This valentines I am sharing the love and giving 5 lucky ladies the opportunity to be a part of Raw & Real, with the first 2 Personal Training sessions complementary!... Now is time for you. Invest in you. Txt LOVE to 0436 460 994 Expires 14th FEB!!!