Raw Barbell Club in South Windsor | Gym/Physical fitness centre

Raw Barbell Club

Locality: South Windsor

Phone: +61 431 412 905

Address: 1/62 Argyle St 2756 South Windsor, NSW, Australia

Website: http://www.rawbarbellclub.com

Likes: 833

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Coming back from niggles and injuries is never fun. It is however, a great time to work on your technique. I can see @o.g_emmylou surpassing some old numbers by a great deal! Great work Emma!! . @RawBarbellClub 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training... 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

24.01.2022 @doug_samoyed getting some fresh air between sets.. #samoyedsthatlift . @racheljoygough @stylefitness247

24.01.2022 I dont think your 1RM is 190 anymore @joely_robledo . We got a lot more heading into next block! . @RawBarbellClub 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training... 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

23.01.2022 Merry Christmas from us Sandbags to all ya’ll!!

22.01.2022 Follow our Russian friends! . #Repost @artem_official89 with @get_repost Штангистская пирамида... Weightlifting pyramid Аthletes: @artem_official89 & @chernogorov.sash Даваите сделаем это видео популярным, добавляите друзеи в комментариях - Let’s make this video popular.Add friends under this video #тяжелаяатлетика #weightlifting #powerlifting #snatch #clean #cleanandjerk #overhead #training #AperyanArtem #АперянАртем #crosslifting #AperianArtem #partnerworkout #чертаново #alexfitnesskolomenskoe #alexfitness #спортэтожизнь #sportlife #duxov #bodymania #травма #duxov #жесть @maverickmarcos @emerson_lpo_brasil @fun.ning @luxiaojunbarbell @rawbarbellclub @trainwithandy

22.01.2022 @steve_concept_performance’s Powercleans are moving pretty well into open season. 120kg for 3 ain’t bad at all! Who is doing the open this year? What do you think about the format?

22.01.2022 Probably one of the only downsides for the CrossFitters training onsite at @rawbarbellclub is that we can sometimes lose the team aspect of CrossFit, the mutual suffering happening at the same time. We’ve tried to work on this by creating a space where athletes can compete against themselves and each other but now @steve_concept_performance has had the bright idea to put together actual team training sessions. It kinda feels like the okd days . . Don’t take my work for it, t...his is what @jeanpaulchung thought about session 1. . The weather was Nice for it . I had butterflies in my tum tum at the beginning. No not because I forgot to have breaky but mainly intimidated by the presence of our star regional CrossFit athlete and all the strong girls in the class . The WOD were very nicely structured and allowed us to work on different modalities . The head coach had a critical but constructive eye on us . It ended nicely with a partner WOD which allowed us to build a stronger love / hate relationship with our fellow partner ( mine was a very quick runner ). Overall I would rate the WOD a solid 8.9/10. See more

22.01.2022 Playing around with Oly on a ‘fun’ day. There is a benefit to organised chaos @ashjones_nss

21.01.2022 Ain’t these squats coming along nicely? Well done @racheljoygough almost through our beginner supertotal program. Looking forward to seeing what you can do when the reigns are gone @RawBarbellClub 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training... 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

21.01.2022 A very nice PB squat for @nathanteuma2718 . All our new lifters are on the #gainztrain @RawBarbellClub 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training... 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

21.01.2022 Excited for this!

20.01.2022 Proof that coach @ashjones_nss is not just a one trick pony.. he can also pull conventional @RawBarbellClub 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training... 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

20.01.2022 Action shot from @sonalirajeevan fight. We’re super proud of you! @steve_concept_performance @RawBarbellClub... 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

20.01.2022 Haz is back in da howse!! Time off just doing strength whilst onsite and now first week back under a barbell . @RawBarbellClub 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training... 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

19.01.2022 Dis is the good stuff @janieb333 clean is looking pretty good at the moment but there is more to this Over the last several months Jane has had recurring shoulder injuries + a wrecked thumb, reducing her ability to do pretty much all oly movements and alot of accessories... That's ok though Jane came in anyway, we found the exercises that she could do that still aligned with future goals and progressed them like any other training Jane could do volume with leg accessories, then we were able to do some strength work, and now she has the ability to stand anything up from the clean Awesome work Jane not just on this lift, but for continuing the process during your injuries Yes you may be injured, but there is probably something you can do, something that you can work on that will help you in the end If your path is blocked, you don't have to continue going straight, just go around @RawBarbellClub 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTota l Strength & Conditioning DM to Join Our Team #MAXPowerwww.rawbarbellclub.com

19.01.2022 Try this drill with a broomstick to dial in your tech. Most of the time during our seminars the participants only work with a broomstick. Even doing so drilling good technique they tell me how hard it is as well as it paying off big time when they return to the barbell. If you want more information about this drill, check out our Youtube Video on the position pull drill... https://youtu.be/uYwiyXwBUj0 Reminder that our beginner weightlifting program down to $1 on the @rawbarbellstore if you use the discount code ‘NSWLOCKDOWN’

18.01.2022 Great job today @cheriecurl at the NSW Open Competition! Bit of a rough day technique wise, but we got there in the end. She was successful with 3 out of 3 Attempts in the Snatch (31 , 33, 35) And... 2 Out of 3 Attempts in the Clean & Jerk (50, 53x, 53) 5/6 Lifts - 88kg Total (Only 1 kg under her best) Also she’s my mum (this is Andy)

17.01.2022 Very nice to have you back training @kortche . . You may be gone, but never forgotten.. (mainly because we have so many new people that noone knows you in the first place) . @RawBarbellClub... 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

13.01.2022 85kg!!!! Woo Hooo go Mariusz . PR’s just keep rolling in . @RawBarbellClub... 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

12.01.2022 @stewie2889 hitting some grip work after a million overheads. . @RawBarbellClub 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training... 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

11.01.2022 It’s a new year with new and exciting possibilities. Cannot wait to see what @o.g_emmylou does with a year of weightlifting under her belt.

10.01.2022 I know boys that struggle to back squat 101kg. It kinda scares me that these girls are so strong . . Looking forward to seeing what all the Dubbo peeps have done in the year since I was last there! . @_cat.head_ @adrianredcarey @crossfitdubbo

08.01.2022 Just a bit if core work to finish..

08.01.2022 Despite a tough work schedule, We really pleased with how far @jeanpaulchung’s gymnastics have come. You no longer look like a wooden plank. @RawBarbellClub 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training... 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

08.01.2022 @donnihanckel hitting a 125kg PR Clean & Jerk. Are you a Crossfitter wanting to improve your snatch and clean & jerk? Maybe we can help . . @RawBarbellClub 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training... 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

08.01.2022 To say we are proud of these girls is an understatement! Entering your first weightlifting competition is nerve racking just to begin with. Take into account your margins for error, mishaps on the day and all the rest of it and you start to question your own sanity. But what makes it worthwhile is just getting those few precious seconds of glory on the platform. . Way to go @samlee1990 & @_cat.head_ you guys did so well! . Thanks @crossfitdubbo and @adrianredcarey for hosting... such an amazing competition. And a huge congratulations to everyone that took part! So many big achievements and some even bigger PR’s!! . @RawBarbellClub 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

07.01.2022 Back to basics is going pretty well for @jeanpaulchung . 195kg at our max out party. @RawBarbellClub 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training... 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

06.01.2022 What happens when you take 7 crazy people to a beautiful waterfall to lift stones with a camera on them? Click the link in our bio to find out! @rawbarbellclub

05.01.2022 Pretty great 220kg Pull for greggy boi aka @big_morgs1 @RawBarbellClub 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training... 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

04.01.2022 New YouTube Video Up!!! Watch as Luke, Yannick, Emma, Jamie, Vu and Andy take on a treacherous hike down to the bottom of a gorgeous waterfall to lift some heavy stones! Give it a like and share it around!... https://youtu.be/z7uxxFfCBOs

04.01.2022 I think we’ve settled on power jerk now. Lockout looking great @samlee1990 . @adrianredcarey . @RawBarbellClub... 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

03.01.2022 I don't thank them enough but I gotta give a shout out to all the referees, judges and volunteers that make the sports we love possible. Without you guys we'd have nothing!

03.01.2022 Why do you chase PR’s? Is it for glory? For some sort of intrinsic measure of self worth? Or is for the gram? In @jeanpaulchung ‘s case it is for free burgers and wings. 210kg / 462lb SKWAAAAT @RawBarbellClub... 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

03.01.2022 Stuck in a rut this lockdown? We are still running outdoor one-on-one strength training sessions teaching Olympic Weightlifting, Powerlifting & Strongman. Book in with @ashjones_nss , @luke_bluemountain_reynolds or @trainwithandy ... Tells us 2 lifts you are wanting to work on, and we'll plan the rest. Personal Training starts at $95 per session, and we now offer discounts for buying bulk packs of PT's. DM us for more information :)

02.01.2022 New Coaching Tees Professional & Pretty @ashjones_nss ... @senseiandco @nextstepstrength @ohragnar See more

01.01.2022 I don’t like that you can hit a PB in a CrossFit workout.. it goes against the rules!! . @taylah_jones with a 58kg Power Snatch . @nextstepstrength pls agree, @steve_concept_performance stay out of it... . @RawBarbellClub 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com

01.01.2022 @taylah_jones doesn’t need workout apparel.. straight outta work into PBs. #noprogram #crossfit @RawBarbellClub... 24/7 Access @StyleFitness247 Small Group Coaching & Personal Training 1:1 Online Coaching & Programming Olympic Weightlifting Strongman CrossFit SuperTotal Strength & Conditioning DM to Join Our Team #MAXPower www.rawbarbellclub.com