Raw by Bek in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Raw by Bek

Locality: Brisbane, Queensland, Australia

Phone: +61 432 743 920

Address: 8/39 Secam Street 4122 Brisbane, QLD, Australia

Website: http://www.rawbybek.com.au

Likes: 4731

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

24.01.2022 Did you know that when you work your back and chest muscles simultaneously, you shift the blood throughout your body quickly, forcing your body to adapt to change - fast. This creates lean, strong muscle in less time, elevates your heart rate, and helps you burn more calories in less time. Youre welcome Wanna workout with us? 7 Day Free Trial available for both in-studio and online ... www.rawbybek.com.au See more

23.01.2022 WE LOVE FUN PANTS FRIDAY If you dont know what fun pants Friday is, book your spot for class tomorrow and double tap for good times Wanna workout with us? 7 Day Free Trial available for both in-studio and online www.rawbybek.com.au

23.01.2022 Our first 8 Week Wellness Challenge is almost here! designed to transform your body (inside and out) in just 56 days YOU GET: UNLIMITED classes 2 x InBody scans Customised dietitian approved meal plans... Access to our exclusive members community Support YOU need to achieve your goals DAILY and WEEKLY challenges Access to live-streamed workouts so you can train with us any time, anywhere! An incredible Wellness Pack for every challenger LIMITED SPOTS LEFT DM to reserve your VIP spot See more

21.01.2022 Did someone say #MUMGOALS This is what happens when the mammas decide to transform their lives The (internal and external) change is second to none, and we helping you look your BEST! Are you ready to transform your life? IN-STUDIO & ONLINE 8 Week Wellness Challenge... Launches Saturday, Sept 12 Limited spaces available DM or [email protected] to reserve your VIP spot See more

21.01.2022 ' , 10 Thank you a million times over for continuing with your training online over the last few days - we are so proud of all of you for showing up and joining in the fun from home! We've had great news from the Queensland Premier today - we are coming out of lockdown at 6pm Brisbane time tonight!... But for the next 10 days some restrictions will still apply. What does this mean for RBB? We will resume our regular timetable from tomorrow (Tuesday, 12 January 2021). You will need to wear a mask when training in the studio until 22 January. This applies to classes and personal training sessions. We will continue with our COVID-Safe plan, including restricting class numbers, regular cleaning and sanitising, and temperature checks. Top tips on wearing masks when exercising! Wearing a mask while exercising is similar to altitudetraining ... so you might even get fitter, yay! But we know the thought of wearing a mask while breathing heavily and sweating can be a bit daunting. So we've reached out to the universe and have collated a few tips for wearing masks when exercising: If you can, get your hands on those disposable surgical masks - they are lighter and easier to breathe in. Twist the elastics a couple of times to create a bit of a 'pocket' to help you breathe better. Draw a smiley face on the outside ... because why not?! Wearing a mask when exercising or exercising in extreme temperatures requires you to learn to use your breathing tocalm yournervous system. Luckily for you, we've got two breathwork sessions coming up as part of our 28-day challenge kicking off on 16 January! DM us to get involved. We’re so excited to be back in the studio! Book your spots and we'll see you there! We will be live-streaming almost all classes, so if you don’t feel comfortable returning to the studio just yet, we would love to workout with you online!

20.01.2022 HERE WE GO!!! Good morning and welcome to your 60min HIIT sweat fest featuring all your fave beats, and maybe a few burpees (only one or two...). PS wanna workout with us ANYTIME, ANYWHERE? 7 Day Free Trial for UNLIMITED live-streamed workouts: www.rawbybek.com.au/online

18.01.2022 Shoulders, core, and legs, all in one movement How do you get a lean, toned body - fast? like this! Functional training is designed to transform your body, help you feel stronger than ever, and accelerate results (and we LOVE helping you see those results fast!). Wanna workout with us for FREE? 7 Day Free Trial Available for In-Studio and Online!... www.rawbybek.com.au See more

18.01.2022 Why do people keep getting insane results? Every workout is created to-the-beat of your fave tunes, so you work harder, without even realising it. Pair that with the technology of MyZone, which allows you to see just how hard you are working every second of your workout, and you’ve got the formula for BIG CHANGE Less than ONE WEEK until our 28 Day Revive Challenge! Launches Sat, Jan 16, 2021... Unlimited classes Customised meal plans MyZone Heart rate monitor In-body scans Breathwork sessions Access to all online live-streamed workouts The support you need to transform your life! LIMITED SPOTS AVAILABLE https://linktr.ee/rawbybek See more

17.01.2022 Your Saturday SLAY workout is just around the corner We are going live RIGHT HERE tomorrow 7:30am for 60min non-stop HIIT-to-the-beat epicness! RSVP to remind yourself!

17.01.2022 How do people get such BIG results at RBB? Well let you in on a little secret Every workout is designed to help you burn big - most people burn TWICE what they would in a regular HIIT workout (youre welcome ) but dont even realise theyre working harder, because when the beat takes over, theres no stopping what you can achieve Are you ready to transform your life? IN-STUDIO & ONLINE 8 Week Wellness Challenge Launches Saturday, Sept 12... Limited spaces available DM or link in bio to reserve your VIP spot See more

16.01.2022 We’ve worked hard all week, now it’s time to PARTY! 45min of non-stop HIIT-to-the-beat training is coming your way! We have options for all fitness levels. No extra equipment necessary (optional 2x handheld weights and booty bands). Prepare to work hard, have a crazy amount of fun, and transform your body, one beat at a time! PS - if you’d like to workout with us every day, we’d love to offer you a 7 day free trial!... https://www.rawbybek.com.au/online/ See more

14.01.2022 When we grow up, we want to be just like @lisadotdesign - girl what you can do with your hands is Thank you for making the studio for our 8 Week Wellness Challenge! Wanna workout with us? 7 Day Free Trial available for both in-studio and online Link in bio

13.01.2022 THE TRAINERS MEET MEL ... This pretty lady doesnt look a day over 21, but her kick ass workouts and insane skills are a result of almost 10 years in the fitness industry. Loves a cheeky wine. Shes got a six pack but her cat is severely obese. Has an unhealthy addiction to IKEA. Known for her infamous ab rolling. The hip thrusting is also iconic. Mel is straight up one of the BEST IN THE BUSINESS. See more

12.01.2022 Winner winner chicken dinner Massive congratulations to @tianajgordon for winning FREE entry into our 8 Week Wellness Challenge YOU GET: UNLIMITED classes 2 x InBody scans... Customised dietitian approved meal plans Access to our exclusive members community Support YOU need to achieve your goals DAILY and WEEKLY challenges Access to live-streamed workouts so you can train with us any time, anywhere! An incredible Wellness Pack Please DM us with your email and contact number and we will hook you up to start with everyone this Saturday, Sept 12 - LETS DO THIS. KEEN! See more

12.01.2022 Heres a little #mondaymotivation for you Coming at ya straight from @ceci_hen_ hotel room...with a view Our online live-streamed and on-demand workouts are designed to transform your body in even the smallest of spaces! Wanna workout with us? ... 7 Day Free Trial available for both in-studio and online Link in bio See more

10.01.2022 Good morning and welcome to your Saturday RBB Burn workout! For todays class well be using weights and booty bands, but we will be showing options for everyone. If you like what you see, our next eight-week challenge starts in one week! Head over to our website for details. You can join in the studio or online ... and we have a seven-day free trial!

08.01.2022 That hair flick though We will not he held responsible for what happens when the beat takes over Wanna workout with us? 7 Day Free Trial available for both in-studio and online Link in bio

08.01.2022 [RBB Burn ... Saturday, 19 September 2020] Good morning and welcome to your 60-minute Saturday cardio workout! Weve got our very extra special HIIT-to-the-beat workout ready to rumble! Well be using two big plates, two small plates, and a booty band, but well show options for everyone!

08.01.2022 8 Week Challenge launch party class looked a little like this A little bit of sweat + a whole lotta banging tracks = one heck of a body+mind overhaul. Watch this space.... Wanna workout with us? 7 Day Free Trial available for both in-studio and online ... Link in bio See more

05.01.2022 The outside is just an indicator of the internal change - physically and mentally We are so flipping proud of Sam and the lifestyle change that took place over the last 8 weeks, and we want to help YOU do the same! Its glow time! IN-STUDIO & ONLINE 8 Week Wellness Challenge Launches Saturday, Sept 12... Limited spaces available DM or link in bio to reserve your VIP spot See more

05.01.2022 What are you doing for your workout tomorrow? We have you covered, all you need is your body! Join us for our Saturday Burn workout - wherever you are in the world! ALL Fitness Levels welcome! Grab your body, FaceTime your bestie, ask your kids if theyre ready to move, and join us for a 60min FREE workout - in the comfort of your home (or garage!) ... Invite your workout buddy, tag your neighbour, share with someone who needs a little positivity in their life, and lets sweat together - wherever we are in the world We will be going live right here on facebook for you! PS - You can live-stream unlimited workouts with us for 7 days FREE - www.rawbybek.com.au/online Whos in? See more

05.01.2022 ' With your lunges anywaywe’re really just here to help change your body (one deep lunge at a time), oh and give you the best workout - Every. Damn. Day. Wanna join us? 7 Day Free Trial available for both in-studio and online ... http://linktr.ee/rawbybek See more

05.01.2022 THREE SLEEPS and just SEVEN spots left for our first 8 Week Wellness Challenge This is our last 8 week challenge for 2020, and is going to be our BEST yet YOU GET: UNLIMITED classes 2 x InBody scans... Customised dietitian approved meal plans Access to our exclusive members community Support YOU need to achieve your goals DAILY and WEEKLY challenges Access to live-streamed workouts so you can train with us any time, anywhere! An incredible Wellness Pack DM US ASAP OR LINK IN BIO TO SECURE YOUR SPOT See more

03.01.2022 Look good and feel amazing in just 8 weeks (can I get an AMEN ), and fall in love with how you feel every day TWO SLEEPS until our first 8 Week Wellness Challenge launches This is our last 8 week challenge for 2020, and is going to be our BEST yet YOU GET: UNLIMITED classes... 2 x InBody scans Customised dietitian approved meal plans Access to our exclusive members community Support YOU need to achieve your goals DAILY and WEEKLY challenges Access to live-streamed workouts so you can train with us any time, anywhere! An incredible Wellness Pack DM US ASAP OR LINK IN BIO TO SECURE YOUR SPOT See more

02.01.2022 We have no words. The photos we get sent on the daily ‘This is what you miss out on when you don’t workout on fun-pants Friday’ Wanna join us? ... 7 Day Free Trial available for both in-studio and online https://linktr.ee/rawbybek See more

01.01.2022 ITS COMPETITION TIME Win FREE entry into our very first 8 Week Wellness Challenge, launching Saturday Sept 12. YOU GET: UNLIMITED classes 2 x InBody scans Customised dietitian approved meal plans... Access to our exclusive members community Support YOU need to achieve your goals DAILY and WEEKLY challenges Access to live-streamed workouts so you can train with us any time, anywhere! An incredible Wellness Pack for every challenger AMAZING PRIZES up for grabs by Lyndall Platt Beauty HOW TO ENTER: Like this post Follow us (make sure your BFF is too) Tag a friend youd love to do the 8 Week Challenge with *both you and your friend must follow us for entry to be valid. Winner drawn NEXT TUESDAY - LETS GO! See more

01.01.2022 (Besides us) Whos your biggest fan? (Besides yourself) Who are you working out for? Never underestimate the impact you can have when you take time to look after you Wanna workout with us? 7 Day Free Trial available for both in-studio and online ... Link in bio See more

01.01.2022 Oh. Hot. Damnnnn 8 Weeks ago, Rach was so apprehensive to do her first class...LOOK AT HER NOW! Shes not only loving her workouts, but also has the support around her needed to help her look and feel amazing, and shes just getting started! Are you ready to transform your life? IN-STUDIO & ONLINE 8 Week Wellness Challenge Launches Saturday, Sept 12 Limited spaces available... DM or www.rawbybek.com.au to reserve your VIP spot . . . . . . #fitness #hiit #athomeworkout #rbb #rawbybek #online #squad #squat #booty #brisbane #qldfit #brisbanefitness #f45 #brisbanehealth #fitspiration #motivation #fitazfk #movenourishbelieve #activewear #activeliving #bbg #fitspo #active #fitchick #fitfam #brisbaneblogger #activelife #corona #staysafe #fitmum See more