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Raw Counselling

Phone: +61 407 364 810

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25.01.2022 Now go and sit with it and feel it. And work out why you feel that way and where it comes from. Do yourself a favour and trust me when I say it’s for your own good. Own it and be proud of yourself for working through it and healing yourself! #RawCounselling #Feelings #Emotions #Healing

23.01.2022 Occasional depression....One day you’re fine. The next day you may not be. You can’t explain it. You can’t help it. You can’t fix it. It is what it is, unexplainable and unexpected. You just have to ride it out. Some days you don’t want to get out of bed. Sometimes you just physically can’t. Sometimes you have stretched yourself too thin and have nothing left to give, so need time to recover and bounce back. Sometimes our buckets are empty from filling everyone else’s. Someti...mes the black dog comes and likes to stay. Sometimes the clouds are so heavy and dark we just can’t see. Sometimes we would rather feel anything but this. We don’t need to be punished for feeling sad, when we are already punishing ourselves for not being able to get up and fight for one more day. Sometimes we wake up and it’s just there, like a heavy rock sitting on our chest stopping us from doing anything but lay there and feel stuck and miserable. Sometimes we get stuck for a while. Sometimes we don’t. Just like the tides, it comes and goes and we need people to understand and support us through the pain and love us harder. Not less. Never less. We need to not be judged or made to feel bad for something that is beyond our control. Sometimes we are hard to love. Sometimes we need more love and kindness, not anger and resentment. Sometimes we just need someone to hold us tight and reassure us that we are ok and this will pass, until the next day it comes back, and that when that day comes, they will still be here to hold us and support us. Sometimes when the black dog comes, we greet him with kindness in hopes that he won’t stay too long, but most times the black dog doesn’t want to be friends. #RawCounselling #MentalHealth #MentalHealthAwareness #Depression #BlackDog #BlackDogDepression See more

19.01.2022 I’m just gonna leave this here.... #RawCounselling #Trust #Lies #JustDoYouBoo

19.01.2022 Just fixing my crown over here. How bout you? #RawCounselling #Queen #Crown #King #FixYourselfFirst #MakeYourWordsCount #BelieveInYourself #Believe #YouMatter

18.01.2022 Heal yourself. Do it for you. Heal your inner child. Heal your wounds. Heal your heart. Heal your soul. Set yourself free. #RawCounselling #Heal #HeartMindBodySoul #InnerChild #HealYourWounds #HealYourself #MentalHealth #MentalHealthAwareness #HealingWorksWonders #LetItGo #FreeYourself

17.01.2022 This is still valid for those who may need it. First online session absolutely free, with no obligation to book a paid session afterwards

16.01.2022 I see you. I feel you. And I’m listening. Always

15.01.2022 I do love Brenè Brown and I feel this is a must watch video. I could watch these all day long https://youtu.be/1EXMsKZAeL0

14.01.2022 Some new pocket sized goodness. So now I can have reminders on my fridge #RawCounselling #MentalHealth #MentalHealthAwareness

12.01.2022 Something you shouldn’t be doing or even saying. If you have to hide it or delete it, that’s sneaky business. And no one likes sneaky. Just sayin... #RawCounselling

08.01.2022 Break the cycle. Children watch and learn. Is the environment they are currently in, a life that you wish them to have later on? If not, change it. Now.

06.01.2022 Just checking in... how’s everyone doing? Corona virus can sure take its toll on our mental health and even though we have restrictions and rules in place I just want people to know that I am still here for support, advice or if you just need some help or someone to listen to you. I am available for Facebook/instagram message sessions or even FaceTime, if you want to do those. Your first 20 minute consult is free and I am now having a special price of $20 for 30 minutes and... $30 for an hour. All sessions are strictly confidential and often involve not only my guidance and support but also set tasks for you to complete over a week period to help you heal and make progress. If this sounds like something you want or need please book in now. Or simply share this if you think some one else may need it Em

05.01.2022 And self awareness is one of the best qualities you can have

05.01.2022 Shhh.... can you hear yourself reaching out to you? Listen... #RawCounselling #MentalHealth #MentalHealthAwareness #InnerChild #Listen

05.01.2022 Everything happens for a reason. All things shape you to who you are today. And who you are is pretty awesome. Keep it up #RawCounselling #MentalHealth #MentalHealthAwareness #Time #MakeGoodChoices #MakeSmartChoices #BeKind

04.01.2022 So many people are going to do wrong by you, hurt you, be nasty to you and about you behind your back. That doesn’t mean you deserve it. Or that any of what they say is true. You don’t have to be their friend, but forgive them for your own sanity and peace of mind. That stuff creates havoc in our spirit. It creates negativity in our heart and mind. We don’t have to like them, but we need to forgive them to save ourselves. To be at peace within ourself. Let them do what they d...o. Knowing you are bigger and better and would never do that to another human being is more than enough to know you are doing good in this world. And doing good and being kind is all that matters. Forgive them. Let it go. And feel the bad energy lift away from you. #RawCounselling #MentalHealth #BadJuJu #BeAtPeace #LetItGo #MentalHealthAwareness #ForgiveThem #BeAtPeaceWithYourself See more

03.01.2022 Question of the day: Why do people string you along? The short answer is because what you allow is what will continue. People will treat you the way you allow them to. Simple. Stop giving 100% to people who only give you 10%. What’s your question?

03.01.2022 During this chaos, may we remember to be kind and selfless. Today an 86 year old man cried to me about how heartbroken he was, because he couldn’t find any meat to feed himself and his wife. This is a time where we should be looking out for each other not just ourselves. Of course we all put our families first, but we must remember that there are others who cannot stock pile or buy more than one weeks worth of food just in case please remember that hoarding affects SO many ...other people. The supermarkets are not closing, just take what you need and save some for others, if you can share or spare some things to those in need, do it. We are all in this together, and by following the simple rules that are in place to help stop spreading covid-19 is something that we all must do. Every single one of us. It is up to us to help prevent the spread. We must all do our bit. * I am still available for online sessions, but at this time not doing face to face until further notice. Please stay safe, please wash your hands, please stay kind, and if you can, just stay home. We will get through this, world wide, with loads of love and support given to each other

02.01.2022 Repost - a little louder for those in the back ...

02.01.2022 Create your own happiness. We can never source that good stuff from anywhere else. It comes from within. We create it, keep it, carry it, express it and share it, but most importantly, BE IT.. Go be happy, boo #RawCounselling #Happy #PositiveEnergy #GoodStuff

01.01.2022 It’s hard to trust people, when all you have from the past is evidence of why you shouldn’t Question of the day : Why does my partner lie to me? The truth is, we don’t want to hurt the people we care about, we want to be able to control the perception that other people may have of us. We selfishly lie to protect ourselves. But as fundamental as lying seems to be to human beings, trusting relationships are also a basic human need, and as we all know, lying destroys trust. A...nd we cannot gain or even build trust, when we are constantly lied to, whether white lies, small lies or words to protect our own self and the other persons idea of who we might be. Honesty is one of the most important things in a relationship. Alongside trust. But the two go hand in hand. You cannot have one without the other. Lying hurts much more than being honest. So instead of lying, being deceitful & protecting yourself, just be honest, it’s so much easier and less harmful to others in the long run. #RawCounselling #TrustIssues #Lying #MentalHealthAwareness #MentalHealth #Honesty #BuildPeopleUp #BeKindAlways