Raw Energy Fitness & Health in Whittlesea, Victoria | Fitness boot camp

Raw Energy Fitness & Health

Locality: Whittlesea, Victoria

Phone: +61 3 9716 0366

Address: 2/68 Church st 3757 Whittlesea, VIC, Australia

Website:

Likes: 1904

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Bootcamp tomorrow morning at 9.15am outside for all those that have booked in We have a full class so if you need to cancel, please comment on this post as we have a waiting list and somebody else can fill your spot . Just a reminder to bring your own Mat/towel & a hand towel for sweat. If you have your own small hand weights you can bring those as well, if not that’s fine. We are still not allowed to access the gym so makesure you do a toilet run before you come ... See you all there See more

22.01.2022 Happy Saturday everyone, enjoy your weekend

21.01.2022 Here’s a workout you can do in the lounge room, no excuses ... pop on your favourite Netflix & off you go Pyramid workout 30 Star Jumps... 25 Squats 20 Plank shoulder taps 15 Tricep dips 10 Full sit-ups 5 Burpees 10 pushups 15 Glute bridges 20 Lunges 25 Mountain climbers 30 Lying ankle Taps How many rounds do you have in you See you all soon Kim

20.01.2022 Hope all the Mums were spoilt and had a great Mother’s Day yesterday Today is a perfect day to go out for a jog or a walk ... then you could try this leg/butt burner to finish off Work through these descending reps until you have reached the end ...concentrate on good form & feel that burn ... 100 Squats 90 Alternating Lunges 80 Mountain climbers 70 Sumo Squats (wider stance than a normal squat, position your feet turned out with knees following same line as feet ) 60 Calf raises 50 Glute Bridges (makesure you tuck belly button to spine & squeeze those glutes as you come up into that hip raise) 40 Curtsy Lunges 30 Box jumps or if you don’t have the box 30 weighted step ups 20 Star Jumps 10 Burpees with a push-up Hope everyone’s well, try and stay motivated even a big long walk is a great way to exercise & so good for the Soul Kim

15.01.2022 Mats available , just like this one brand new $30, limited numbers so get in quick . Comment below on this post or inbox us not long now until our doors will be open

12.01.2022 This is Raw Energy’s LAST social media post.... we are now VO2 (follow us there). Planned reopening Monday Nov 9th. For all updates see below (follow us by clicking on VO2 in this shared post), and join our Insta @Vo2_gym ... Stay Healthy, Safe, and Active.

12.01.2022 We no longer update this page (but important Covid update below ), future updates are on our VO2 Strength and Conditioning page. In case you aren’t there yet... here is what you need to know for tomorrow’s reopening. 24/7 ACCESS... If you wish to train outside of staffed hours and for your access key to work, you MUST do the following otherwise we can’t trade 24/7 and will need to reduce hours. This is for members who train outside of staffed hours however it is handy for everyone to complete, it doesn’t take long. COVID-19 infection control training https://bit.ly/386Qq95 Once you have completed the course, please email [email protected] a copy of the certificate. We also have a Covid Safe Waiver form with conditions of entry. (see link attached) https://www.surveymonkey.com/r/H9Z89G7 Thank you for your support and understanding as we navigate these new ways of business.

08.01.2022 Making Change Happen! Another sneak peak of changes and improvements we are working on to bring you a better training facility. Cannot wait to see you all on the other side

08.01.2022 Excited to be running our first Bootcamp since we have been in lockdown tomorrow morning at 9.15am Just a reminder for all those that have booked in .... * If you need to cancel please let us know so we can fill your spot with someone else on the waiting list. ... * If you have your own hand weights approx 2-3 kilo bring them along. * You must bring your own Mat or a full size towel & also a hand towel to wipe away your sweat. * We are unable to have access to the gym toilets as restrictions are still in place, so makesure you go before you arrive. * Most importantly if you feel at all unwell please do not attend so we are all protected during this crazy time. Look forward to seeing everyone & smashing out our first session

07.01.2022 Not long now & our doors will be open again Due to the easing of government restrictions as of the 1st June ....we are now able to run Bootcamps outside in this amazing space we have !!... Kim will be running two classes the first on Tuesday 9th June at 9.15am & the second on Tuesday the 16th June at 9.15am. At this stage we can only have 10 per class so get in quick and book your spot on the mindbody app. We will be practicing social distancing & there will be plenty of sanitiser available You will need to bring your own Mat or towel. It will be FREE for members and $10 for casuals. We won’t be able to access the gym but the big gates will be open and ready for you all. Look forward to seeing everyone soon

06.01.2022 **Re-opening - June 22nd** Less than one week to go until we can REOPEN!!! Thank you to all our members for your support and understanding during this time. We can’t wait to see you soon... and to show you some new exciting renovations ... A few FAQ’s New Covid procedures in a separate post this week. (20 person max, showers closed, big towel required, cleaning protocol, if unwell stay home etc) Paid in full members will have these last few months added to their paid in full membership. Direct debits recommence Monday the 22nd of June. We’ve missed you. See you soon, Raw Energy Team

06.01.2022 So great to get back into it!! Well done ladies, you all smashed this mornings Bootcamp

05.01.2022 We have had a couple of cancellations for tomorrow’s 9.15am class... if you want a spot comment below & we will book you in We have had a couple of cancellations for tomorrow’s 9.15am class... if you want a spot comment below & we will book you in

02.01.2022 Great to have classes up & running again, this mornings fighting fit class was a blast *Just a reminder that if you have booked a class & cannot attend, please makesure you cancel as soon as you can. Most classes have wait lists due to only being allowed to have 10 people per class indoors , so it means the next person inline can attend. Lastly don’t forget to bring your own Mat or large towel as well as a hand towel to wipe your sweat

02.01.2022 Class Timetable Starting 22nd June 2020 Please ensure you book in through mind body to secure your spot as class limits do apply.

01.01.2022 So we officially re-open on Monday June 22nd at 6am, now what?!?! It’s a lot to take in, but PLEASE READ THE FOLLOWING ... We are back, with a fresh new look AND name. Raw Energy Fitness and Health is now called VO2 however, before we share all our exciting changes over at @vo2_gym it is important to first share our reopening restrictions and protocols that need to be adhered to. We need you all to understand that these procedures are in place for your best interest and we take it very seriously to ensure we can remain open. What you need to know regarding memberships: Your 24/7 access key will work from 6am Monday. Our staffed hours remain the same M-F 9am-12pm & 3:30pm-7pm, Sat 9am-12pm but, we’ll be staffed at 6am on Monday (June 22) to greet you with hand sanitizer . Direct Debits will start where they left off. Paid in full will have the time we were closed added to their membership. What you need to know regarding Covid Protocols: If you are physically unwell please don’t come in. Maximum 20 people on the gym floor at any time (excluding staff). Take a number upon arrival, return it when done. If there is not a number available perhaps do a warm up jog or walk outdoors until a spot becomes available. The door/key system will also monitor this... but the numbers make it visible to you without needing to physically count each person . Maximum 10 people (excluding staff) in an indoor group fitness class, outdoors can have up to 20. Maintain a social distance of 1.5m from other members. Use hand sanitiser upon entering the facility. You MUST train with a Large towel (beach or bath size). Place the towel on relevant equipment prior to use. No towel, no train. Limited towels available for hire. Each piece of equipment MUST be wiped down with disinfectant spray after use. There will be no use of water fountain so please keep in mind: Bottled water ONLY. There will be NO USE of showers. If 20 people are in the gym, your gym session will need to limited to 60 minutes so others can come in to train. If under 20 people, there is not a time limit. All classes require a booking via the MindBody app. Please ask for help if you aren’t sure how. Should restrictions change either more strict or more lenient we will advise accordingly. During the past 3 months we have been working very hard behind the scenes to Re-open, Re-brand, Reset, and Renew. Belinda, Sarah, and the Team are so excited to bring you VO2 Strength and Conditioning. There are a few minor renovations still nearing completion but the big stuff is done . We understand these last few months have challenged everyone differently. Many might be struggling with motivation or perhaps had a few too many ISO snacks and drinks. We are ready to welcome you back and support your health and fitness goals. TOGETHER we’re out of isolation and onto BIGGER, BETTER, STRONGER, FASTER, FITTER things. Welcome Back, we’ve missed you

01.01.2022 The gym will reopen tomorrow & we have Hour of Power at 6.15am & Fighting Fit at 9.15am there’s only a few spots left. If you want to grab a spot , bookings are required through the Mindbody app !! For those that have already booked see you all then P.s Dont forget to bring your own Mat/or large towel & hand towel.