Raw Fitness and Sports Training | Sports & recreation venue

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Raw Fitness and Sports Training

Phone: +61 431 147 626

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25.01.2022 S A T U R D A Y S In uncertain times we need to learn to adapt... This is our new ‘normal’ for now...... Still no news on the easing of NSW gym restrictions BUT... 1 thing I promise to all our clients... We will continue to provide you with a platform to maintain good health, wellness and movement. We will continue to grow our community; to learn, lift, train and grow together... Thanks for all your patience during this period. We will be back soon: bigger, better & stronger!!! #rawfastfamily

20.01.2022 S A T U R D A Y S In uncertain times we need to learn to adapt... This is our new ‘normal’ for now...... Still no news on the easing of NSW gym restrictions BUT... 1 thing I promise to all our clients... We will continue to provide you with a platform to maintain good health, wellness and movement. We will continue to grow our community; to learn, lift, train and grow together... Thanks for all your patience during this period. We will be back soon: bigger, better & stronger!!! #rawfastfamily

19.01.2022 H O W | T I ME | F L I E S Today marks 1 year since we CLOSED the doors due to COVID19. March 23 2020 - June 15 2020 was one of the toughest times for so many people on so many different levels. ... We want to take this time to Thank everyone for the continued support. Without our clients, our friends, our family and the local community we wouldn’t be here a year later still in business. The last year has had its fair share of ups and downs but this is what has made us all STRONGER. As we look back on the year that’s gone, on all the zoom sessions, home visits, outdoor training and COVID clinic that we ran...one thing stands out!!! COMMUNITY A massive shout out to everyone who is apart of RAWFAST. WE SURVIVED!!! #rawfastfamily Regards, Jemma Coulter Business Owner Accredited Exercise Physiologist

19.01.2022 RAWFAST TRAINING TIMETABLE Monday 25th May Abs / Butt / Thighs (Zoom) 5:30pm ... Tuesday 26th May Outdoor Workout 4-5pm - 1 Space Left 5-6pm BOOKED OUT Wednesday 27th May Exercise Physiology Clinic 8am - 8pm Thursday 28th May Matwork Pilates (Zoom) 9-10am Thursday 28th May Outdoor Workout 4-5pm - 3 Spaces Left Friday 29th May Abs / Butt / Thighs (Zoom) 5:30pm Saturday 30th May Outdoor Workout 7-8am BOOKED OUT 8-9am BOOKED OUT 9-10am BOOKED OUT Sunday 31st May Stretching (Zoom) 9am *Bookings are essential *Outdoor Workouts $15pp or $50 for a 4 Visit Pass *Zoom Sessions are FREE

18.01.2022 WELCOME TO EXERCISE RIGHT WEEK 2020 This year, the theme is "Movement is Medicine". We want to highlight how powerful exercise, physical activity and movement are for your physical and mental health. We also want to showcase that exercise is for everyone, regardless of age, weight, background or health status, and to help everyday Australians understand where they can get the right advice for their individual needs.... ALL WEEK WE ARE OFFERING: FREE Online Zoom Workouts Access to Outdoor Training Sessions Free Online Education Chances to WIN Resources, tips and inspiration to help you live a healthier and more active life! Head over to our governing body ESSA to follow Exercise Right Week 2020 #ExerciseRightWeek2020 #MovementisMedicine

18.01.2022 C O N G R A T U L A T I O N S WHAT A TRANSFORMATION!!! Zoe has lost 35kg in 8 months at RAWFAST and throughout COVID-19.... She has defied all odds and made no excuses!!! I promised her a shopping spree when she reached her goals and what a great way to celebrate This was Zoe last week at her Year 10 Semi Formal after our hair, tan & shopping makeover. RESPECT Love your trainer, Jem xx

16.01.2022 W O M E N S | H E A L T H | W E E K It’s Women’s Health Week and we want to remind you to check in on your mental health. Women are known for putting others first, but we want to make sure YOU are getting the care you need and deserve. ... Women can experience anxiety & depression at any time in their life. Here are the stats: 1 in 6 women experience depression 1 in 3 women experience anxiety 1 in 10 women experience depression during pregnancy 1 in 6 women experience depression during the first year after birth Women experience post-traumatic stress disorder (PTSD) at higher rates than men. So what can we do? Exercise is one of the most effective ways to boost your mental health!!! When you exercise, happy hormones like endorphins are released into your system, which boosts your mood instantly REMEMBER TO CHECK IN ON THOSE WOMEN CLOSE TO YOU

15.01.2022 S U P P O R T | O U R | C O M M U N I T Y 24HR CHARITY BIKE RIDE To help celebrate our 3rd birthday we want to give back to the community that gives to us...... We are aiming to raise $5000 in 24hrs... WHEN: 26 - 27 March 2021 TIME: Starts Friday 5pm (Riding Friday 7pm until Saturday 7pm) WHAT: We need everyone to nominate 30mins to 1hr of riding time on our stationary bikes and raise $50 or more to participate. RAWFAST will be open for the whole 24hrs. We will have music, a BBQ, drinks, raffle prizes and more... We would like to announce the 2 charities we have chosen to support. HELP US HELP LUKA Luka is 11yrs old and has been diagnosed with a Stage 4 medullablastoma (brain cancer). His treatment will be lucky to be done by Christmas and then he will have a long haul with rehab. His walking, talking and left side paralysis has all been caused by surgery and he needs further surgeries to improve his damaged eye sight. His treatment is 6 weeks of full time radiation (Monday-Friday) and then 7 cycles of chemotherapy (28 days for each cycle). BALLINA WOMENS SHELTER Women experiencing domestic and family violence are often forced to flee from their homes, fearing for their own physical and mental wellbeing and that of their children. Our refuges provide crisis accommodation and safe rooms across northern New South Wales, to immediately help women and families and support them while they find a safe new home. HELP US HELP OUR COMMUNITY

15.01.2022 W E L C O M E | B A C K Super excited to see everyone today!!! I just want to take this time to THANK EVERYONE for their support and patience over the last few months. ... It’s been a long road but we have some extremely exciting things happening this year and we cannot wait to share with you all. We absolutely couldn’t do this without all our clients and the local community support. B R I N G O N T H E T R A I N I N G Regards, Jemma Coulter Business Owner Accredited Exercise Physiologist

14.01.2022 WELCOME TO EXERCISE RIGHT WEEK 2020 This year, the theme is "Movement is Medicine". We want to highlight how powerful exercise, physical activity and movement are for your physical and mental health. We also want to showcase that exercise is for everyone, regardless of age, weight, background or health status, and to help everyday Australians understand where they can get the right advice for their individual needs.... ALL WEEK WE ARE OFFERING: FREE Online Zoom Workouts Access to Outdoor Training Sessions Free Online Education Chances to WIN Resources, tips and inspiration to help you live a healthier and more active life! Head over to our governing body ESSA to follow Exercise Right Week 2020 #ExerciseRightWeek2020 #MovementisMedicine

12.01.2022 W E L C O M E | B A C K Super excited to see everyone today!!! I just want to take this time to THANK EVERYONE for their support and patience over the last few months. ... It’s been a long road but we have some extremely exciting things happening this year and we cannot wait to share with you all. We absolutely couldn’t do this without all our clients and the local community support. B R I N G O N T H E T R A I N I N G Regards, Jemma Coulter Business Owner Accredited Exercise Physiologist

11.01.2022 AND JUST LIKE THAT GYMS TO RE-OPEN FROM JUNE 13 We are putting plans in place to get everything ready to welcome you back to RAWFAST. ... Stay tuned to our social media channels for updates, timetables, bookings, changes and more... BEST NEWS WE HAVE HEARD!!! Thanks again for your support Regards, Jemma Coulter Business Owner Accredited Exercise Physiologist

04.01.2022 RAWFAST TRAINING TIMETABLE Monday 25th May Abs / Butt / Thighs (Zoom) 5:30pm ... Tuesday 26th May Outdoor Workout 4-5pm - 1 Space Left 5-6pm BOOKED OUT Wednesday 27th May Exercise Physiology Clinic 8am - 8pm Thursday 28th May Matwork Pilates (Zoom) 9-10am Thursday 28th May Outdoor Workout 4-5pm - 3 Spaces Left Friday 29th May Abs / Butt / Thighs (Zoom) 5:30pm Saturday 30th May Outdoor Workout 7-8am BOOKED OUT 8-9am BOOKED OUT 9-10am BOOKED OUT Sunday 31st May Stretching (Zoom) 9am *Bookings are essential *Outdoor Workouts $15pp or $50 for a 4 Visit Pass *Zoom Sessions are FREE

04.01.2022 AND JUST LIKE THAT GYMS TO RE-OPEN FROM JUNE 13 We are putting plans in place to get everything ready to welcome you back to RAWFAST. ... Stay tuned to our social media channels for updates, timetables, bookings, changes and more... BEST NEWS WE HAVE HEARD!!! Thanks again for your support Regards, Jemma Coulter Business Owner Accredited Exercise Physiologist

Raw Fitness and Sports Training | Sports & recreation venue