RawFit Health in Bicton, Western Australia, Australia | Nutritionist

RawFit Health

Locality: Bicton, Western Australia, Australia

Phone: +61 408 406 632

Address: 243A Preston Point Road 6157 Bicton, WA, Australia

Website: http://www.rawfithealth.com.au

Likes: 680

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• Medical and health
• Personal coach
• Alternative & holistic health service
• Nutritionist

22.01.2022 missing you already beautiful had the best time with you here in Perth. What a special soul you are my dear sister sending you so much love always @carlyperry19 . . #love #sister #special #sistertime #connection #soulsister #goodtimes

20.01.2022 MINDFULNESS FOR CHILDREN YES! Finally!!! This is what we need in Australia - the power of connecting to yourself needs to begin as a child.

20.01.2022 PART 1/2 Motherhood _ TAG a NEW MAMA or Mumma-to-be... _ I love being a Mum. I’ve absolutely loved the first 5 weeks. What’s not to love seriously! Yes there are challenges, we’ve had our 2.5 weeks of back to back nights of almost no sleep between 2-7am. That’s colic for ya! Poor little bubs and what they go through whilst their digestive system is still developing! Yet I’m grateful for the block sleep which we have got and our approach and intention to parenthood in general. _ There’s so much bullshit in this world and so much stuff that just doesn’t matter. And so much that does matter. Birthing our little girl Zahlia has enforced this even more so and empowered even more alignment through my veins. _ The last 6 weeks I’ve rarely been on social media and gosh has it been liberating! Liberating to know I don’t need to show up for anyone else but my husband and my baby girl. The clarity I’ve received from not scrolling social media and absorbing other people’s energy is quite nice to be honest! Don’t get me wrong I do love interacting and being in the know but a break every now and then is crucial. Crucial for the mind and soul. There’s so much greatness on here yet so much bullshit. People just know that a lot of the bullshit you see on here is just a snippet, it’s not the whole picture it never really is. It’s about not getting caught up in it all, not caring about what others are doing and just accepting that some is bullshit and some is greatness, that is all. Simple. I hear so many people complain about the highlight reel, just accept it, it’s this day and age. Make a change, do your part and start being real on here and things will shift, the flow on effect, globally no doubt! _ Being a mother is beautiful. Some days in your pjs caring and providing nourishment all day long. Other days out and about catching up with friends and foodie adventures! Some moments are hard and challenging, sometimes you have no control, it’s all about surrendering to your little one and the unknown and accepting that’s the way it is. The same intention I had around the birth. Surrender and trust all that is. Support is key. See more

15.01.2022 The benefits behind Dark Chocolate and reasons why it’s great to add to our nutritional intake instead of other artificial sweeteners

15.01.2022 getting my bake on! Feeling a little creative today and made some delicious American style chocolate drop cookies! They are chewy yet crispy and super delicious! It’s all about balance What’s your favourite treat/occasional food which you love to bake? #balance ... #soulfood #create See more

10.01.2022 absolutely LOVING my new wooden tea box and tea collection thanks to the amazing team at Madura Tea Estates @madura_tea _ Their ‘premium tea’ is my favourite blend which is a unique delicious blend of quality tea leaves. Lemon Myrtle is my second favourite which is a great superfood blend. Did you know how beneficial lemon myrtle is for the body? _ Lemon Myrtle has free radical properties to help flush out toxins and the nasties from your body. The antioxidants protect th...e body from oxidative stress and helps with the repair for new blood cells. It is a great source of folate and vitamin A and vitamin E. _ You won’t be disappointed. You can view their collection of high quality tea blends here @madura_tea _ #madura #maduratea #madurateaestates #tea #finetea #qualitytea #premiumtea #tealeaves #drink #superfood #lemonmyrtletea #lemonmyrtle #madurablends #teablends #tealovers #australiantea #tealeaves #ilovetea #teabox #teacollection #teas

09.01.2022 so in love with our little family beautiful little bubba at just 4 weeks old . . . #zahliarose #family #love #parenthood #hubby #babydaddy #worldsbestdad

05.01.2022 Welcome to the world Zahlia Rose Rawson born 24/4/2019 @ 9.53am weighing in at 3.36kgs(7.4pd) ! The journey for our family has just begun and we know Zahlia is going to teach us so much along the way. Welcome to this big beautiful world baby girl! Love Mum, Dad & Cali @stringsy _... #love #angel #zahliarose #family #lovebubble #babygirl #parents #baby #newborn #ourprincess

04.01.2022 LOVE a good date night in what’s your favourite date night? I love to hear them ALL Mine is something like this...red vino, gourmet food and sexy jazz beats! I can’t stress enough how important BALANCE is! Balance in life, in parenthood, in relationships, with work and so on! Remember to enjoy some time out, the simple things are the biggest things . .... . #datenight #balance #vino #waffles #coyo #friyay #parenthood #newparents #wegotthis

03.01.2022 N E W. H A I R. F E E L S. thanks to the beautiful ladies @meraki_forhair @mellyd_merakiforhair _ every Mumma needs to enjoy some self lovinnnnn it’s so important to have your own time out for yourself to show up for your children. _ This is just one way I appreciate some self love time. The rest involves time out in nature, wining and dining, hot baths, food ventures, connecting with myself, connecting with family and friends, meditating, cooking, reading, dancing, writing, creating, getting creative, exploring, venturing out to new hot food spots, gourmet hearty food, nights out with the girls, travelling and much more

03.01.2022 morning yoga strengthen your spine, silence the mind, open the heart, ignite the body. . . .... #yoga #earlymornings #soul #connect #stillness #calm #stretch #spinestrengthening #spinalhealth

01.01.2022 PART 2/2 Motherhood _ TAG a NEW MAMA or Mumma-to-be... _ The support I have received from my husband, mum, family and friends has been amazing and everyone has played their part. Another thing being a mumma has shown me is if you don’t have an answer you’ll soon do what you need to do to find one, and quick! Balance is key. So is self love. To provide and nourish you must first make sure your cup is full to overflow with love as being a mother. I take regular baths for relaxation, weekly massages for core alignment and strength, time out just to be, daily walks for physical health, friend chats for mental and emotional health, research and lots of reading for clarity and music and mindfulness for balance and to restore daily. Time in between I do what I love and what lights my soul up. I’m going to be blogging on some hot topics and the first one up is around organisation for new Mummas! Tag a new Mumma or Mumma-to-be To all the mothers out there thank you for what you do. What you stand for. What you allow and for how much love you give. #motherhood #newmumma