Raw Fitness & Nutrition in Cleveland, Queensland | Gym/Physical fitness centre

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Raw Fitness & Nutrition

Locality: Cleveland, Queensland

Phone: +61 438 776 781

Address: Wellington St 4163 Cleveland, QLD, Australia

Website: http://www.rawfitnessandnutrition.com.au

Likes: 1125

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25.01.2022 I've been off line for almost a week now as our family came down with a terrible virus. I haven't caught a virus for 6 years! Shows even with eating healthily, ...pregnancy and breastfeeding is a massive drain on the body. To restore and repair our bodies and immune systems, yesterday I made a bone broth and today I have already put on the slow cooker (with more meat on the bone - lamb shanks) to provide the body with immune boosting nourishment in an easy to digest format. Think I will be using these consistently for a while to get all of us back to our usual great state of health! See more

22.01.2022 Who likes a glass of wine at night? For me its more habit than anything so I've recently made the switch to kombucha. This tea aids with digestion, helps with detoxification, assists with joint care and it boosts your immune system, and best of all it tastes good!

19.01.2022 A Sunday well spent brings a week of content... Enjoy the little things x

15.01.2022 Taking the whole Broccoli 'rice' to the next level... Added egg and bacon to make fried rice... Not a bad idea from my boss today!

14.01.2022 'If you don't feel like you are enough, you don't feel like you have enough' An eye opening statement from a video my cousin showed me last night. Enjoy the little things and be grateful for everything that you have! Happy weekend :)

12.01.2022 I'm not a big fan of fad diets, I try and only eat unprocessed, good quality food free from additives, preservatives and added sugars. After an amazing week camping at Fraser Island some of these rules went out the window in fact they all did, we had a week of eating lots of nibblies, chocolate and a few alcoholic drinks Needless to say Im feeling pretty average. I have spent most of today planning my week and doing research on how I can get back on the healthy bandwagon ...that even I fall off occasionally. Today I thought I would try broccoli 'rice', it was delicious and super easy to cook. Broccoli florets put in the food processor until it is the consistency of rice, cooked in a tablespoon of coconut oil on a medium heat for 4-5 minutes YUM! We had it with steamed green veggies and fresh fish my husband caught over the weekend. A simple yummy dinner with something a little different :) See more

11.01.2022 Nearly 36 hours in the making... Chicken and veg soup with home made bone broth and a side of cauliflower rice

11.01.2022 Hello to all of our wonderful followers! I have received a few messages lately asking if everything was alright as I haven't been posting much lately My husband and I are expecting a baby in January and the last few months have been very overwhelming to say the least! We are absolutely over the moon and cannot wait to become parents :)

07.01.2022 A few little tips to start your weekend off! http://www.realfarmacy.com/12-foods-youve-been-cutting-the/

06.01.2022 Check out this BREAKFAST PITA they are delicious and a quick and nutritious way to start your day. Check out this recipe and more when you sign up to eTrainr www.etrainr.com.au... launching Monday!

04.01.2022 My first attempt at Paleo bread today... It's not too bad, definitely prefer it toasted though! It's going to go well with my bacon, eggs, tomato and avocado for breaky tomorrow morning :)

03.01.2022 This mornings creation - fig berry and buckini breakfast smoothie bowl

02.01.2022 CREAMY CHICKEN CELERY BOATS from my newest paleo cook book purchase I do not follow any specific 'fad' diet but I do take information and recipes from a few different sources. This is my version that I had for lunch today Chicken, home made mayo (olive oil, egg yolks, apple cider vinegar, and lemon juice), fresh parsley, thyme and lemon juice all mixed together and assembled in some fresh crunchy celery Perfect for those times you feel like a creamy dish!

Raw Fitness & Nutrition in Cleveland, Queensland | Gym/Physical fitness centre