Raw Fitness in Sydney, Australia | Sport & recreation

Raw Fitness

Locality: Sydney, Australia

Phone: +61 411 437 899

Address: Merrylands Park 2160 Sydney, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Raw Fitness has a new nutrition plan for 2021

25.01.2022 THE OUTDOORS BOOSTS YOUR IMMUNE SYSTEM. HOW DO YOU SPEND YOUR ISOLATION TIME??? Scientists think that breathing in phytoncide which are airborne chemicals produced by plants, increases our levels of white blood cells, helping us fight off infections and diseases. In this stressful time In addition to decreasing stress levels, being immersed in nature will help you adopt a positive mood and an elevated state of mind. In this isolation period your allowed to get out for exercise, make the most of it, no excuses! #exercise #benefits #motivation #motivational #bushwalk #healthylifestyle #health #fit #fitness #strongwomen #strong #healthy #outdoors #raw #trainer #pt #personaltrainer #coach

23.01.2022 Jump squats increase your explosive power, improve upper and lower body strength, and burn calories faster than regular squats, plus the flexibility gained in your ankles and hips from the fluid motion of a jump squat will help prevent injuries during other exercise routines. The muscles on which a regular jump squat originally focuses the most are quadriceps, hamstrings, calves, and glutes. Your lower back, obliques, abs, and shins are also engaged in the performance of this exercise. #squats #squatjumps #weightedsquatjumps #train #fit #strong #gym #gymmotivation #exercise #weights #trainhard #results #muscles #lean #strongmind #strongbody #fitness #curves #fitmom #flexibility #hamstrings #glutes #motivation #morivational #inspiration #inspirational #raw #pt #nutrition #nutritioncoach #wellness

23.01.2022 WEDNESDAY NIGHT BOXING Boxing is a great cardiovascular workout. It burns a lot of calories in a short period of time and builds upper body muscular endurance especially in the shoulders and is great for anybody looking to lose weight and get lean. #boxing #cardioworkout #tone #fit #fitness #train #endurance #lean #muscles #pt #trainer #nutrition #diet #coach #wellness #raw #rawfitness

23.01.2022 PASSION +CONSISTENCY =SUCCESS #train #fit #strong #boss #leader #trainer #pt #coach #passion #consistancy #success #bossbabe #healthy #healthier #bootcamp #gym #body #curves #motivation #motivational

23.01.2022 You are your only competition. Competing with yourself means to set a goal tougher than your last goal and trying to accomplish that task. By constantly competing against others, you teach yourself to always compare yourself to others and you will feel you're never good enough. Just because it took someone three months to reach their goal does not mean the same will happen for you. It could be shorter or it could be longer. Just focus on yourself, and enjoy the process, the r...est will happen with time. #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #train #strong #healthy #healthymind #mindset #train #exercise #exercisemotivation #goals #body #strongmind #strongwomen #strongbody #weights #weighttraining #bootcamp #pt #trainer #personaltrainer #nutrition #raw #rawfitness See more

22.01.2022 If this isn’t motivational then I don’t know what is! Five years ago Sonya was in an accident while on her honeymoon. She sustained a Spinal cord injury which caused the spine to swell and damage her nerves from her neck down and became an incomplete quadriplegic. Incomplete paraplegia means that the injury has not completely severed your spinal cord and some neural circuits between the brain and body still exist! With incomplete paraplegia, you'll likely have some sort of s...ensation or control in paralyzed regions of your body. With intense Physiotherapy and determination Sonya is where she is today. She is a true inspiration at training and is one of the fittest in my team This woman is a true inspiration and proves that you can do anything you put your mind to #inspiration #inspirational #body #strong #fit #fitness #strongmind #strongbody #spinalcordinjury #incompleteparaplegic #motivate #motivation #health #healthy #train #training #pt #nutrition #nutritioncoach #personaltrainer #raw #rawfitness See more

21.01.2022 With the COVID-19 pandemic altering life in significant ways, social distancing recommendations defined by the Center for Disease Control as the act of avoiding large crowds and maintaining a six-foot-plus distance from others are increasing intensely. The majority of organized sports have been canceled at all levels while some social distancing recommendations include avoiding gyms and training centers at peak hours. With that said, fitness and lower stress levels through ...exercise and time OUTDOORS is as important as ever in maintaining overall health levels and a vigorous immune system. Get outside! Exercise, it’s the best for your immune system and mental health. #exercise #train #health #mentalhealth #outdoortraining #bootcamp #fit #fitness #motivation #fitnessmotivation #healthy #strong #diet #nutrition #raw #rawfitness #positive #corona #covid_19

20.01.2022 Fridays Booty workout Resistance bands add a little something more to your workout. It's like being able to train your glutes in a way that squats can't quite touch. When you use resistance bands with your workout, you increase activation of the muscles in your butt and this happens in a dramatic way. Resistance/Booty bands help break apart muscle fibers in your hips, glutes, and legs so they can rebuild to increase strength and structure in your posterior (backside). Try them and feel the burn #resistancebands #training #glutes #body #workout #squats #legs #train #muscles #toned #moms #mumswhotrain #train #fit #strong #healthy #bootyworkout

19.01.2022 How could you not have a smile looking this HOTT With dedication to her diet and giving her 100% at training Tahlia was a size 12, 78 kg and is now a healthier size 10, 67kg. Congratulations Tahlia, you were gorgeous before and now you are radiating #diet #exercise #health #nutrition #training #train #healthy #healthybody #dedication #lifestylechange #lifestyle #body #curves #fitness #fitnessmotivation #girlswhotrain #physical #raw #rawfitness

17.01.2022 NUTRITION FACTS: Did you know the Red Capsicum has 209 MG of vitamin C and 5135 IU vitamin A! They are also a good source of dietary fibre, vitamin E, B6 and folate and only contain around 30 calories each.... Capsicums can be eaten raw or cooked. Use raw in salads or cut into strips and eat with dips for a great way to get your Vitamins especially A and Cs #nutrition #nutritioncoach #health #healthy #healthyfood #diet #body #coach #pt #personaltrainer #raw #vegetables #rawfitness See more

17.01.2022 When you’ve created a machine ##boxing #kickboxing #train #trainhard #fit #strong #healthy #lifestyle #exercise #motivation #exercisemotivation #nutrition #diet #health #fitness #fitnessmotivation #trainhard #raw #pt #coach #rawfitness @lifewithandy1

16.01.2022 NO EXCUSES GUYS!!!! Exercise is proven medication for your physical and MENTAL HEALTH especially in these times. Raw Fitness is still training as usual

16.01.2022 People appear to be exercising outdoors as I see a lot of joggers, cyclists and walkers as the coronavirus lockdown leaves those wanting to get active with few other options. I hope exercise habits will stick after the coronavirus threat subsides and people still go outdoors to get active as it has so many health benefits #health #benefits #healthylifestyle #fit #strong #muscles #girlswhotrain #mom #fitmoms #training #outdoors #motivation #inspiration #exercise #diet #nutrition #coach #pt #personaltrainer #raw #rawfitness

16.01.2022 RESULTS OR EXCUSES YOU CHOOSE! Looking at Rayan she obviously chose RESULTS! Rayans dedication to training and better food choices has given her the results she was aiming for. You look awesome girl... #results #motivation #train #dedication #fit #fitness #inspiration #body #goals #curves #healthy #health #diet #nutrition #exercise #pt #trainer #coach #raw #rawfitness See more

15.01.2022 When dedication and hard work pays off Amy has been truly dedicated to her heath and fitness in the last 6 weeks in preparation for her formal. The photo speaks for itself #hardwork #dedication #motivation #formal #girlswhotrain #curves #body #bootyworkout #train #training #fit #fitness #health #healthy #diet #nutrition #exercise #exercisemotivation #beautiful #pt #coach #healthcoach #nutritioncoach #raw #rawfitness

14.01.2022 Wednesday mornings boxing with the girls Mums who train in the morning found they had amazing benefits of morning exercise. The feel they have an established routine. Working out first thing in the morning is an excellent way to establish a routine. They felt like they have more energy as morning workouts are one of the best ways to feel energized and prepared for your day. They said they had better moods, much more Improved sleep and felt less stressed!... #healthylifestyle #health #lifestyle #fit #train #energy #fitmoms #boxing #train #motivation #wellness #diet #nutrition #fitness #body #exercisemotivation #exercise #pt #coach #nutritioncoach #raw #rawfitness See more

14.01.2022 Throw back Pushups with the Commando

13.01.2022 SLAM BALL Todays Body weight Training included warm ups with Slam balls. Slam ball works your shoulders, triceps, pecs, calves, back and core, especially your abdominals. Slam ball has its advantages, as the more powerful your muscles are, the faster your metabolism, resulting in less body fat. Awesome form and technique @lifewithandy1 #slamball #shoulders #triceps #back #arms #core #abdominalworkout #muscles #body #fit #strong #workout #workoutmotivation #fitfam #fitnessmotivation #fitchick #inspiration #instadaily #physio #toned #diet #nutrition #healthy #healthylifestyle #raw #rawfitness #train #training #bootcamp

13.01.2022 What is your goal but more importantly WHY? Most of us set goals on how we want to look. We look at pictures of perfect bodies or beautiful bodies that we would like to achieve. There is nothing wrong with having goals and wanting to achieve a certain look but you must be realistic in what you want to achieve and how you want to look. Always work with your body type and remember what you see on social media isn’t always what it looks like in real. They are also real peopl...e with real bodies and have flaws. When they look this good they have Personal Trainers that train them hard and have personal chefs looking after their nutrition and don’t forget their pictures get edited. Work with YOUR body type, focus on your nutrition, set realistic goals and love YOUR body #jlowillalwaysbemyidol #body #fit #strong #curves #exercise #exercisemotivation #motivation #motivational #inspiration #inspirational #trainhard #workout #nutrition #diet #pt #personaltrainer #coach #wellness #wellnesscoach #raw #rawfitness See more

12.01.2022 Take the challenge Day 1 of 25 #DeppressionDeez #Talkaboutit #TalkToABrother I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide.... My nomination for Day 1 of 25 push up is Andreana Nakad (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. #PTSD #Depression #Anxiety #Suicide #HavingtheConversation #LookingoutfortheSigns #challenge #life #mind #strong #fit #healthy #train #body #healthymom #exercise #pt #trainer #coach #raw #rawfitness

11.01.2022 When a picture speaks louder than words!!! Congratulations Mahbobeh Adineh in your awesome transformation. Was 71 kgs in February and now a healthy 59kgs Mahbobeh is fitter, stronger and has an understanding that this is a lifestyle change. #fit #strong #healthy #fitmom #strongmom #train #fit #exercise

11.01.2022 What an inspiration! Doing nothing is a curse, it’s a death sentence. If this 97 year old doesn’t inspire you, nothing ever will. Can’t express how important it is for your body to maintain muscle mass you get older. If you do not maintain your muscle mass as you age you will find performing daily tasks like chores around your house, getting out of a chair increasingly difficult to do. Loss of muscle mass and strength also dramatically increases your risk of falls as you a...ge and decrease your ability to recover from illness or injury. Performing regular bouts of resistance training exercise 2-3 times a week will help you maintain your muscles mass as well as improve bone mass and protect you against the wasting of muscle and bone that often occurs with age. Perform 2-3 sessions a week focusing on all the major body parts each time you lift. #fit #fitness #inspiration #inspirational #train #healthy #healthymind #healthybody #exercise #strongmind #strongbody #athelete #charleseguster #endorphines #muscle #

10.01.2022 RAIN , HAIL RAW FITNESS SHINES #train #fit #strong #team #fitness #motivation #fitnessmotivation #health #muscles #toned #bodies #healthy #nutrition #pt #coach #persoanltrainer #raw #rawfitness

10.01.2022 If you have discipline, drive and determination.. nothing is impossible Keep up the hard work Lyon Nakad #disipline #drive #determination #motivation #fit #fitness #fitnessmotivation #strong #health #healthy #bicep #training #train #gym #gymmotivation #nutrition #diet #body #muscles #pt #coach #trainer #rawfitness

09.01.2022 Congratulations John Paul on your healthier lifestyle change! Your dedication and energy at training has definitely made you fitter, stronger and is shaping out your body For teens, daily exercise may help prevent conditions such as obesity, high blood pressure, and abnormal cholesterol levels, as well as poor lifestyle habits that lead to heart attack and stroke later in life. Exercise on a regular basis is part of a healthy lifestyle change. Children and adolescents shoul...d do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate or vigorous intensity physical activity and should include vigorous-intensity physical activity at least 3 days a week. #fit #fitness #strong #healthy #healthylifestyle #lifestyle #body #dedication #exercise #motivation #teen #physical #activity #muscles #health #diet #nutrition #raw #rawfitness #pt #coach #trainer #personaltrainer See more

08.01.2022 Sunday motivation: Calm mind brings inner strength and self-confidence, so that's very important for good health. #health #mind #body #soul #healthyody #healthybody #fit #strong #body #curves #fitness #motivation #train #fitmom #fitnessmotivation #exercise #pt #trainer #nutrition #diet #coach #raw #rawfitness

08.01.2022 Proper form helps you work out more efficiently so you can use your energy for the extra push rather than wasted movements. Improper form may mean you are targeting unintended muscles or muscle groups. The better your form the better your results run faster, lift more and jump higher when you do it right. Proper form helps you avoid injury and improve performance. You'll also reach your goals more easily. Proper form helps you work smarter, not harder and sharpen your focus... on intended muscles. Making a commitment to fitness means observing the big details as well as small things like form for better success. With weights, you’re putting greater stress on your muscles, joints, and tendons than they’re used to handling. Your body is a big kinetic chain, with every part linked together. So, if one part is out of alignment, the rest risks breaking down. #train #training #motivation #form #formwork #weights #muscle #workout #fit #strong #fitness #energy #performance #body #fitnessmotivation #exercisemotivation #exercise #pt #coach #healthcoach #body #curves #fitnessmom #wellness #wellnesscoach #diet #nutrition #nutritioncoach #raw #rawfitness

06.01.2022 It’s called a lifestyle change Congratulations Norma on making a lifestyle change. Your results speak for themselves Lifestyle changes mean modifying things we each have control over, like changes in diet or daily routine. Norma trains 3-4 times a week and follows the rule of balance and moderation with her diet that has gotten her to how she looks today. In order to make make changes you need to ... *Focus on healthy lifestyle changes. *Set realistic and achievable goals. *Set one goal that has nothing to do with weight. *Engage in daily structured activities, including exercise. *Make healthy eating a daily activity. *Be sure you're adopting habits you can keep. *Adopt new habits slowly. #diet #exercise #healthy #healthymummy #strong #strongmom #curves #train #trainhard #fit #fitter #lifestyle #lifestylechanges #goals #balance #moderation #tone #results #nutrition #body #fitness #pt #coach #wellness #strongmind #strongbody #raw #rawfitness @Norma El Abou See more

06.01.2022 She was kind, funny, loved life, loved people, caring, extremely generous, devoted, selfless, she was my MOTHER my Queen So much sadness and emptiness without you. Thank you for everything you did for us and for everyone around you. You raised us up to be more than we could be. OMMI YA MALAKI - MY MOTHER, MY ANGEL R.I.P. 1-7-20 (on her 79th Birthday)... There are a million things that change and take on new meanings. There are a million words that suddenly don't seem so nice anymore. There are a million faces that don't bring comfort like they used to. This is my first loss and it is the hardest. I don't know how to explain this to someone who hasn't lost a parent. Just trust me, nothing has the same brightness after you lose your mom. #dealingwithloss

06.01.2022 Congratulations Maya! Maya is a very dedicated young lady to training and nutrition. With this dedication, she’s had awesome results that speak for themselves. This amazing young lady has gone from a size 12 to size 8/10. #fit #dedication #health #nutrition #diet #health #fitness #fitchick #curves

04.01.2022 OUTDOOR TRAINING IS STILL ALLOWED

04.01.2022 Take the challenge Day 2 of 25 #DeppressionDeez #Talkaboutit #TalkToABrother I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide.... My nomination for Day 2 of 25 push up is Maya Saliba (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. #PTSD #Depression #Anxiety #Suicide #HavingtheConversation #LookingoutfortheSigns #challenge #life #mind #strong #fit #healthy #train #body #healthymom #exercise #pt #trainer #coach #raw #rawfitness

03.01.2022 THE HURDLE BURPEE What do extreme athletes, elite military forces, and football teams have in common? ... BURPEES At Raw Fitness we embrace burpees and regularly include them in our workout routines. Because not only will burpees turn you into an athlete, they’ll also help you burn fat, rev up your metabolism and get you conditioned like no other exercise can do.... Burpees are an awesome, calorie burning, strength building, full body exercise. Look at this machine go @lifewithandy1 #burpees #motivation #motivational #fit #strong #healthy #conditioning #conditioningtraining #strength #fitness #conditioning #fatburning #fatburningworkout #toned #body #fitchick #athelete #physiotherapy #physiotherapistlife #mental #wellness #pt #trainer #fitnesstrainer #coach #raw #diet #nutrition #rawfitness See more

03.01.2022 When dedication and hard work pays off Amy has been truly dedicated to her health and fitness in the last 6 weeks in preparation for her formal. The photo speaks for itself #hardwork #dedication #motivation #formal #girlswhotrain #curves #body #bootyworkout #train #training #fit #fitness #health #healthy #diet #nutrition #exercise #exercisemotivation #beautiful #pt #coach #healthcoach #nutritioncoach #raw #rawfitness

03.01.2022 Should you really be cutting back on carbs to achieve weight loss and muscle mass? Ever since low-carb diets exploded onto the weight-loss scene, carbohydrates have been avoided, and targeted as a dietary evil. But the truth is we all need carbohydrates in our diets, every single day! Whether you’re working out to gain muscle mass, to lose fat, or for better performance, to achieve your goal you need sustained energy. After a training session, glycogen needs to be replenished.... If it’s not, you could be seeing muscle breakdown, slow muscle recovery, and diminished performance overall. There are two basic types of carbohydrates, SIMPLE and COMPLEX. Simple carbohydrates include simple sugars like glucose, fructose (fruit sugar), and sucrose (table sugar). These simple carbs provide the quickest source of available energy. Complex carbohydrates, like starch, are found in plant-based foods: whole grains and starchy vegetables such as potatoes. Complex carbohydrates provide sustained energy over longer periods of time, and also help replenish glycogen after training. Complex carbs are your best choice for sustained energy two to three hours BEFORE a workout. They are also a good choice for the POST WORKOUT recharge, but can be combined with simple carbohydrates for a quick fix. The bottom line is that you NEED Carbohydrates both pre- and post-workout for sustained energy, improved performance, and better muscle recovery.#carbs #diet #nutrition #postworkout #preworkout #weight #weightloss #muscle #energy #training #performance #train #workout #exercise #body #healthy #potatoes #bread #rice #diet #health #raw #pt #personaltrainer #rawfitness See more

02.01.2022 Take the challenge Day 3 of 25 #DeppressionDeez #Talkaboutit #TalkToABrother I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide.... My nomination for Day 3 of 25 push up is @matthe_mardani The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. #PTSD #Depression #Anxiety #Suicide #HavingtheConversation #LookingoutfortheSigns #challenge #life #mind #strong #fit #healthy #train #body #healthymom #exercise #pt #trainer #coach #raw #rawfitness

02.01.2022 My daughter Roslyne created this page because she wants to make a difference. She is inspired by the work of Pancare Foundation Inc and wanted to support them by raising money. Please help her help them by giving whatever you can using the 'Give Now' button. The more people that know about Pancare Foundation Inc , the greater their impact, so please also spread the word by sharing my page with your friends and family. Thank you in advance for your generosity, it means a lot! https://give.everydayhero.com//let-s-raise-awareness-and-b

01.01.2022 DID YOU KNOW The number of muscles in one’s pack is genetic. Your ability to achieve a visible pack of abs whether a four, six or eight-pack is largely determined by genetics. However, healthy lifestyle choices like losing belly fat and exercising, can provide anyone with a fit and toned abdomen. A strong core also helps with overall strength and balance. Everyone can train and diet to make them more visible, but remember, at the end of the day, they are not a measurement of fitness and health! #health #fitness #fitnessmotivation #wxercise #train #fit #toned #muscles #abs #arms #body #healthy #healthylifestyle #diet #exercise #nutrition #fitness #morivation #weights #resistancetraining #pt #coach #personaltraining #raw #rawfitness

01.01.2022 Now that we are almost in total lock down there are people out there who simply cannot afford the day to day necessities or find them for that matter. If you are concerned about you or your child not being able to eat breakfast or lunch feel free to inbox me with no fear, guilt or shame. I will do what I can to help. A cooked meal, a box of cereal, milk, bread, sugar, cheese, jam, whatever it may be, I will try to help.... Do not feel embarrassed as we all need help at times and we’re all in this together. If you can help 1 person feed their child. Even just 1 meal then copy and paste to your page to let others know they can come to you for support xx

01.01.2022 The Morning training mums say that a morning routine leaves them feeling more energized and productive during the day. Did you know: Exercising on an empty stomach is different from exercising after a meal. After an overnight fast, our bodies are reliant on fat as its primary fuel source, so if you exercise in the morning, before eating breakfast, you will essentially burn more fat. #morningmotivation #mums #mumswhotrain #exercise #exercisemotivation #fitness #strong #healthy #healthier #motivation #diet #bodies #outdoortraining #pt #coach #personaltrainer #nutrition #raw #rawfitness