RAW fitness coaching | Sport & fitness instruction

RAW fitness coaching

Phone: +61 412 798 323

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• Sport & fitness instruction

22.01.2022 Just want to say welcome to all my new followers. If you have any questions please feel free to contact me.

22.01.2022 Remember there is no Park Run at Penrith this week. See you all next week again. Marc Rawlings

22.01.2022 Good luck to all the ladies competing in the Ladies Pink triathlon tomorrow at Parramatta Park. Best of luck to you first timers! Enjoy the day.

20.01.2022 Something to start your week right.

20.01.2022 I can't agree more!

15.01.2022 Remember, a key to a good week is planning.

12.01.2022 Come and check us out...

11.01.2022 I'm really looking forward to the new triathlon racing season ahead. Remember the hard work you put in now equals results on race day.

11.01.2022 Sometime we just have to get out there and run.

09.01.2022 Looking for that next step in your triathlon or running season, or looking for some advice on improving for swim, bike or run, contact me. Now is also the time to start planing if you are thinking about doing a Ironman next year or even your first triathlon. I can help you achieve your goals.

08.01.2022 Have A Go At It

04.01.2022 Watching a clients face when they achieve a new 5k run pb is priceless.. #hardworkpaysoff #trusttheprocess

04.01.2022 Great running video to get you up and going.