Rawology Holistic Health and Natural Movement Group and Personal Training in Applethorpe, Queensland, Australia | Gym/Physical fitness centre

Rawology Holistic Health and Natural Movement Group and Personal Training

Locality: Applethorpe, Queensland, Australia

Phone: +61 457 433 534

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

19.01.2022 Everything starts with self. The only work you need to do is on YOU. When you shift your energy, everything around you starts to shift. That is exciting Plan your Monday with some self love and acceptance.... See more

16.01.2022 A simple way to raise your frequency and vibration is to eat fruits. My absolute favorite meal is this combo. Cleans the cells, hydrates, nourishes, soothes and raises your energy frequency. Don't be scared to eat fruit it's our higest vibrational food source. Yum yum yum

13.01.2022 Another beautiful retreat I am blessed to cater for. Mindfulness meditation retreat at Mallow. Enjoy this beautiful spring day and yummy food.

13.01.2022 Due to the overwhelming interest for a Mums and Bubs class i will be running a class on a Wednesday morning at Yoga Tree 11 Victoria street. This class will be a 9 week class but you will need to book for the 9 weeks and pay up front to keep your spot. Class will begin Wednesday 3rd Feb -31st March 10.30am -11.15am... $108 paid upfront Please if you want a space book asap as i can only take 10 max per class. This will fill quickly. Regards Mel. See more

11.01.2022 Lavender and Hazelnut slices for sale. $6 per slice and will deliver in stanthorpe town area. Yum yum yum

10.01.2022 Lime essential oil will never dissapoint any salad. Simple salad with homemade zucchini, brown rice and leftover juicing veges.

10.01.2022 And that's a wrap Out with the old in with the new

09.01.2022 There will be no change, where there is no action!!! Where do you need to take action???? We all have a part of our lives we need to work more on so the positive is your not alone

09.01.2022 All the magic you need is within you, when you find yours you see it all around you

08.01.2022 ACT OF INTEREST for a mums and bubs/toddler class with a focus around Pilates, stretch, core and pelvic floor exercises??? Please let me know if you are interested. All Rawology classes will now be at yoga tree and a timetable will be up soon with classes and times etc. New beginnings

08.01.2022 We can only meet each other as deep as we met ourselves. We can only love others as deep as we love ourselves. We can only hear and see others as much as we listen and know ourselves. Go within to heal yourself, others and the earth.

08.01.2022 Well what a year. I am ending it extremely blessed, extremely grateful and walking away with so much love in my heart. So many lessons only to grow from. I am reflecting on life and my journey so far and the one thing iv never done is give up. Iv always persued my dreams and i hope i have impacted some to do the same. It is with great excitment and purpose in my soul that i must pursue the next journey of this magical life and my business and my own Health and Wellness journ...ey and continue with my studies in the Holistic and Natural Health path. To do this and be the best mum to my babies i will NOT REOPEN THE GYM IN 2021. It's been a hard decision as i love it but the passion i have for this next journey must be lived. I will be OPERATING my business in a different location in a different way which is just super exciting. I will be running a couple of classes else where and PT sessions. So i will keep you posted in the near future on this. I want to send a very heart felt thankyou to everyone who has supported me on Rawology journey so far and all your hard work smiles sweat tears and everything in between. I am so blessed to have met and helped so many amazing people,it sure has been wonderful. I will look foward to bringing you some very remarkable modalities in 2021 to help you really breakthrough your struggles, anxiety, depression, addictions, negative thinking and help create a more positive healthier more fulfilled life. So 2020 has been a blessing and I am thankful for everything and everyone that has been apart of it. If i can leave you with one thing to carry into the New Year it would be, do not live your qlife full of regrets. Regret to me is one of the most limiting negative emotions we can hold inside us. Do not sit back and not do the things your heart desires as it will only lead to suffering. So go get that job, tell that person you love them, buy that ( hippie van I did) pursue your dreams and surround your self with people that believe you can do it. Lifes to short to not live your best life what ever that is to you. So my goal is to create more of this for myself and help you achieve your wildest dreams as its only a belief away. Happy New Year to each and everyone and a much beautiful 2021. I love you, I see you and I believe in you. Much love Mel.

07.01.2022 Pilates tomorrow 9.15am.

06.01.2022 Hey if your after a child friendly group class Kylie is offering classes.

06.01.2022 Its that time of year again. Time to re-focus Time to reflect Time to keep growing, learning and achieving Big year for all to reflect on... If you want to move foward and keep focused you need a vision board and accountability A vision board is essential Put your vision down and anchor an emotional state around it Beautiful things arriving next year and big changes for Rawology Get creating and manifesting your desired world Be kind, compassionate and patient with yourself. See more

04.01.2022 Building faces for dinner tonight. Something i have not done for a while is let the kids create there meal. Letting them create and use there imagination with f...ood helps form healthier relationship with eating, instead of putting food in front of them and expecting them to eat it. Create positive energy behind it and you will be surprised at how they will enjoy simple fruits and vegetables. When we take away the control and replace with choice things shift. See more

03.01.2022 SPECIAL OF THE WEEK. Hazelnut Raw Slice DF GF VEGAN Lavender Raw Slice GF Choc Hedgehog Balls DF GF VEGAN Slices $4 each... Balls 6 for $6 Better get in quick before my best little helper gets to them Pm for order See more

03.01.2022 I am available for Kinesiology Sessions on Saturdays from 11.30am onwards. If you would like to book a session please contact me as spaces are limited. Please contact for details. Much love Mel.

01.01.2022 Spend time taking care of your self 1st, even if it's 10 minutes a day. Start where you can. Love your self enough to look after yourself.