Raw Fitness & Massage Solutions in Lake Grace, Western Australia | Landmark

Raw Fitness & Massage Solutions

Locality: Lake Grace, Western Australia

Phone: +61 427 649 030

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22.01.2022 RAW FITNESS update Based on the announcement made last night regarding closure of gyms I will only be offering non equipment classes outdoors when possible. If you would like to do strength training in the safety of your own home please let me know as I am happy to lend you some RAW equipment for a minimal deposit fee. I also have quite a numerous amount of RIP programs on DVD to lend out and a variety of other training programs you can do in your own time and home to stay ...fit and healthy over the next couple of months. I encourage you to keep fit for both your body and your mind. To book your set please let me know ASAP. Letisha See more

20.01.2022 Take on a FREE challenge for your health and wellness this May! Run or walk 50km in May It's virtual - you can do it from anywhere Raise funds for MS ...research Stay motivated while working from home FREE entry Help us Kiss Goodbye to MS while getting your body moving this May.

18.01.2022 RAW FITNESS Welcome to a new year of fitness with RAW Classes will resume next week. Please let me know your preferences for times, days and types of classes/training sessions. Thankyou ... Letisha See more

17.01.2022 Get active this March by challenging yourself to The March Charge, and move any way you like for one month. The choice on how you Charge is yours! Swim, skate,... walk, do pilates, box or boogie your way to a cancer free future. Sign up today, and together we will get fit and tell cancer where to go.

17.01.2022 Who wants to join me

15.01.2022 This is the inspiring story of 91-year-old Lloyd and his love for fitness!

15.01.2022 Working on that summer body like...

13.01.2022 RAW FITNESS How are you all going? Following on from my message yesterday I would like to reassure all Forever Fit participants your class will be back as soon as possible. In the meantime I am more than happy to send you a weekly workout that would consist of the exercises and movements we would normally do in a class. Please let me know if you would be interested in this option. Take of yourselves and I hope to see you soon. ... Letisha x See more

13.01.2022 If you were to run 5.52km every day for the year in 2020 you will run.... 2020km Who’s in? We will create a 2020 Garmin Run group on Garmin Connect and use it t...o encourage one another - https://connect.garmin.com/modern/group/3105859/search Thanks to ambassador Reidy for the idea!

11.01.2022 RAW Fitness Hello team I hope you are all well and healthy. Here is an update regarding the return of classes: I have to be honest about the delay of classes returning - it has been due to the uncertainty of how the fitness industry is responding to the C19 Virus.... Taking into account all of the information provided and recommendations by Fitness Australia at this stage we will go ahead with the return of classes with the following in mind; Classes will run on a week by week basis. You are able to attend class if you are well and have not been asked to self isolate or been in contact with anyone returning from overseas. If you are feeling unwell or have been around anyone that has been unwell please stay home and look after yourself. All equipment will be sanitised before and after classes. Please bring a large towel that will cover any mats or benches used in classes. The following classes (pending numbers) will be available: *RIP *METAFIT *TRANSFORM After much consideration I believe the safety of those in the ‘high risk’ category is an absolute priority so unfortunately I will not be running *Forever Fit* classes until further notice. If this is your particular class please know you are more than welcome to attend any of the other classes available but please consider your health first. You are very welcome to chat with me prior to attending any classes or if you have any questions or concerns please feel free to contact me outside of class. Thankyou for your patience and understanding and I look forward to seeing you all again soon. Letisha

08.01.2022 Alexa stop f*cking with my 2020 goals

01.01.2022 Oh hey, it's time for The May 50K! Run or walk 50km in May Raise funds for MS research FREE entry... Are you ready to help Kiss Goodbye to MS? then SIGN UP NOW - for FREE!