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25.01.2022 How are you?....The person asking doesn't really want to know, and the person responding doesn't tell the truth. What follows is a lost opportunity and meaningless exchange with zero connection. When I’m not being intentional + maybe even a little bit on the robotic side, I am definitely guilty of asking this question. But when present and intentional I definitely side more with these other questions to dig a little deeper with friends and family to get a more informativ...e answer. If we are striving for vulnerability and honest answers, we may need to side step to a more conscious asking. Your buddy might be taken a little off guard but will soon soften and be thankful for your thoughtful question. And if you forget and go straight for the old....HOW are you? ... hit them up straight after with a follow up question from this awesome graphic by @keeleyshawart What’s your favourite go to question? There are also some great tips over https://www.google.com.au//stop-asking-how-are-you-harvard.

24.01.2022 Increase abdominal + back muscle strength. Increase balance + stability. Develop overall control + strength of the core body muscles. If you’re already a fan of @melaniebomba of @motionfitness in Bali you would know how amazing + unique her workouts are. So if you are missing Motion Fitness...Try these 15 high on variety and energy workouts with unlimited. 1 month. $49 ... 3 BRAZIL BOOM WORKOUTS 3 CARDIO PILATES WORKOUTS 3 TOP BODY WORKOUTS 3 FIT BALL All video workouts are 20-30mins in length with Melanie guiding you along the workout with her....And you have access to them, to train any time-anywhere. Link in BIO or https://www.rawlifestyle.com.au/mel-bomba/group-classes/ See more

22.01.2022 Remember this, for it is as true as true gets: Your body is not a lemon. You are not a machine. The Creator is not a careless mechanic. Human female bodies have the same potential to give birth ... as well as aardvarks, lions, rhinoceri, elephants, moose, and water buffalo. Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body. -Ina May Gaskin We are here to calm the nerves and help boost your fertility online with Rosie Matheson our resident expert; 5-25mins per day of guided yoga movement, breathing techniques, womb massage and meditations plus more. All to improve your Nervous system, increase blood flow into your reproductive system and boost fertility. 3months of Access to this online course (done in your own time) for $119 (AUS ) Plus a 7 day free trial. Enter the code FREETRIAL. Link in BIO https://www.rawlifestyle.com.au//d/fertile-bloom/ Repost by @rosiematheson See more

20.01.2022 AliceJane has 4 killer online fitness programs available to you + with the first 7 days for FREE Using the code: FREETRIAL upon checkout. BUSY BODY- a 4 week Program with daily circuit challenges - Home and Gym available. LADY LOVE - A five day circuit training program With a combination of cardio and weight training. Home and Gym available SHRED FIT - Perfect for those whose and goal is weight loss or increased cardiovascular fitness. A 4 week M...ixture of Cardio and high intensity intervals. Gym and Home available. 6 WEEKS TO 6 PACK- Strengthen and build that core with isolated circuit training. Gym and Home available. TRY BEFORE YOU COMMIT Link in our bio to learn more ->>> See more

19.01.2022 As a woman, what if we told you there was a time in your cycle to lay low and say no to social outings (outside of covid), start journaling or reflect and go inward. When trying new things might work in your favour or when you should be connecting to your big visions and goals and maybe pitch that new idea to your boss! Get intimate with yourself or partner or spend times with your loved ones. Or maybe it’s time in your cycle to get all your books and finances in order..... ... Through understanding our hormonal fluctuations, we learn to work WITH our bodies in order to live with more authenticity and ease. All the while enhancing health, productivity, joy and sensuality each and every week of the month. It might just change your life Watch the SNEAK PEAK FIRST in the link in bio >3 hour online Video Masterclass link in BIO< //@wild.state . . . . . . #menstruation #periods #mentruationmatters #PMS #periodhealth #selfcare #feminineenergy #period #periodcramps #periodtalk #periodpoverty #empowerwomen #fitnessblog #wellness #femalefitness #fertility #reproductivehealth #fitmotivation #fitnessmotivation #hormones #hormonalbalance #hormonal #hormone #fertilityjourney #mooncycle #starsign #horoscope #lunaractivity #mooncycles #fertilityhealth See more

19.01.2022 FREE prenatal Yoga every Tuesday @ 6pm night live on Instagram Opening up towards the sky and down towards the Earth. Channelling divine energy. . Qualitative research came out early this year that further affirms how beneficial yoga is during pregnancy and birth, not only for the physical and emotional body but for empowerment and self-care. . The researchers concluded that "the practice of yoga provided physical and psychosocial benefits for the women, including streng...thening of the pelvic floor, pain relief, improvement of breathing, reduction of stress and anxiety, and strengthening of self-confidence, self-esteem and autonomy in the management of the pregnancy and in caring for themselves." (de Campos, Narchi & Moreno, 2020) . Join Nadine EVERY TUESDAY @ 6pm for FREE Prenatal Yoga on Instagram or purchase the full Prenatal Yoga Sequence taught by She Births founder Nadine Richardson via our website link in bio . Repost @shebirths Picture @yogamamma.oslo @evarosebirth See more

14.01.2022 Nadine from @shebirths explains the different uterine layers in a short video of a mum to be + why labour is a subconscious process + how important the role of your parasympathetic nervous system is during birth. If you are pregnant or getting read for your journey -it is definitely worth a watch! Link in BIO of course

13.01.2022 How Much Rest Should I Be Taking Between Training Sessions? Imagine your bodies energy like a ‘life bar’ in street fighter or mortal kombat. Every time you have stress in your life, you lose a little bit of life in that life bar. Your body doesn’t discriminate between stresses either. It could be an exhausting and long day at work, emotional stresses from relationships or a super intense HIIT workout. All these things deplete you of your energy and if you d...on’t allow yourself adequate rest then you will find yourself with no life in your ‘life bar’ and ready to be KO’ed. Read the full blog by @fastingthehealerwithin.....here https://www.rawlifestyle.com.au//how-much-rest-should-i-b/

13.01.2022 YOUR BREASTS, in addition to being pleasure zones and miraculous life giving vessels, are gateways to intensified orgasms. Taoist breast massage is a proven practice known to increase your capability for clitoral, vaginal, and whole-body orgasms! Breast massage works to: - build sensitivity to pleasure... - strengthen the energetic and physiological pathways between the breasts, heart, and vagina - balance hormones (integral to happy a libido) - and calm the nervous system, reduce tension and stress in the body. Taoist breast massage is traditionally coupled with Jade Egg practices, however these exercises are bursting with benefits whether or not you choose to use a Jade Egg. Breast MassageThis massage sequence is designed to bring renewed sensation and warmth to your lungs, heart, chest, and breasts. Breast massage is most effective when performed for a minimum of five minutes daily. If this is too much of a stretch for your busy days, aim to keep the practice time at a minimum of five minutes, but practice only every second or third day. READ THE ‘HOW TO’ or Link in BIØ https://www.rawlifestyle.com.au//self-breast-mas/ Image via @pierrot See more

11.01.2022 Cut the toxic CRAP For years I’ve been hearing about coffee enemas, but the scary stories scared me. I have a history of digestive issues and the idea of anything possibly exacerbating that situation deterred me. And let’s face it: the idea of sticking coffee up my rear wasn’t all that appealing. It’s pretty easy to write it off as crazy. I couldn’t believe the results.... First of all the energy! I felt incredible. It wasn’t that typical coffee buzz, this was different: invigorating, refreshing, a clean energy. The next thing I noticed was how clear-headed I was. It was like a powerful wind swept through and whisked away the mental debris. Kind of like the feeling you get after a week on a good detox except that this was after a process that took me all of 45 minutes! Read the full; how’s, why’s and what’s of this natural liver detox all about by @margaretfloydbarry https://www.rawlifestyle.com.au//coffee-enemas-hows-whys-/ See more

09.01.2022 What are you grateful for today? ‘It’s a powerful practice and there’s plenty of research that suggests feeling & expressing gratitude can help us feel happier. It’s been associated with helping us to feel more positive emotions, improving health, building resilience and supporting us through periods of adversity. One leading researcher in this field, Dr. Martin E. P. Seligman, the founder of ‘positive psychology’, tested the impact of various pos...itive psychology interventions on 411 people, each compared with a control assignment of writing about early memories. When their week's assignment was to write and personally deliver a letter of gratitude to someone who had never been properly thanked for his or her kindness, participants immediately exhibited a huge increase in happiness scores. This impact was greater than that from any other intervention, with benefits lasting for a month.’ A whole month!? Link to blog in BIO by @thirdcollective https://www.rawlifestyle.com.au//gratitude-its-powerful-p/ See more

09.01.2022 Did you know the water which is around your baby is replenished every 3 hours?....And is infused with the taste and the aroma of the foods you are currently eating. These may be the foods you end up cooking for the next 18 years Nadine from @shebirths explains in a short video, how YOUR body is preparing for birth and what changes internally once labour begins Link in BIO or Watch here https://www.rawlifestyle.com.au/how-labour-really-begins/

08.01.2022 One of our MOST POPULAR BLOGS with these Australian Brothers Spreading The Importance Of Water Fasting... Sinclair and Saxon are on a mission to spread the importance of water fasting and juice fasting and how it can heal the body within. They challenge the preconceived notions of the health industry with the miracle of fasting. 20 days water, 20 juice. They even have a documentary coming soon... check out part 1 of their blog At 20 years of age I was on th...e cusp of a promising rugby career, I was strong, fit and I felt indestructible. All of a sudden, my body started to shut down on me. A bulging disc turned into hip surgery and my seemingly quick recovery turned into 10 years of asking the question "why am I still in pain everyday? Even just to walk up stairs, or run for the bus would leave me in pain for hours. Years of chronic pain was starting to take a toll on my mental health. Read more at https://www.rawlifestyle.com.au//australian-brothers-spre/ They have also created some amazing video content on candida, anxiety and fatigue alongside iridology (study of the eyes) https://www.rawlifestyle.com.au/p/categories/free-programs/ See more

07.01.2022 Every day, over 800 million people experience their period around the world yet, periods are still too taboo to discuss. When we let our comfort dictate our dialogue, we miss the connections of how menstrual inequity can lead to education inequity, child marriage, and even maternal mortality. In rural parts of India, 88% of menstruating individuals don’t have access to pads being forced to resort to rags and deal with infections. In Kenya, over 60% of m...enstruating children miss school because of their period. And things aren’t much better in other countries like the U.S. where inmates are sometimes only allotted three pads per month, having to barter or show prison guards their soiled pads for more products. Since 2014, May 28th has been recognized as Menstrual Hygiene Day, a day that breaks the silence, raises awareness and changes negative social norms around MHM, and engages decision-makers to increase the political priority and catalyse action for MHM, at global, national and local levels. OUR ASK Help raise funds to distribute 28,000 menstrual products to frontline workers, homeless people, and low-income folks Or Join in the last few remaining live FREE events this month celebrating with virtual events every night. Operation period are hosting Instagram Lives every evening, along with a few digital events on Zoom and Facebook Live. Check them out here Head to the BIO and hit the link https://www.operationperiod.org/ipm See more

06.01.2022 For centuries cultures and religions across the globe have found varying ways to communicate that menstrual blood is dirty... Firstly, Just no. ... Secondly, If a woman were to become pregnant, all that same dirty blood that the womb builds each month would support the formation of NEW LIFE, the creation of new cells, the building of muscle and bone. This blood is what WE ALL came from. Thirdly, If you dig a small way into history you will find other cultures who revered menstrual blood, who used it for healing, for growing crops, for increasing vitality and extending human life. Whether or not you subscribe to the use of menstrual blood the way these ancient cultures did, We invite you to redefine the way you think about your own blood. We invite you view your blood as CLEAN, nutrient rich, and full of life giving properties. Head to the BIO to learn more about your period blood and phases. Written by our friends over @moonmilk.collective. See more

05.01.2022 Who else thinks we should be celebrating a menstrual cycle + not hiding but connecting more deeply with it? Quite often the narrative as a female can be more negative around our cycles however we have found once women have babies, they feel more inclined to start to connect to their cycle. We grew up seeing tampon adverts showing us that we could continue life daily without our periods being a hindrance which was and can be super empowering. However this also gave ...us a disconnection that menstruation was an inconvenience. Just in cases you missed it... Dr Oscar Serrallach + Rosie Matheson join forces to take us on a very informative meandering conversation every woman/mother should hear. Jump over to the BIO + tap the link. @ Byron Bay, New South Wales See more

04.01.2022 Over at @tomorganic written by our resident yoga fertility expert @rosierosematheson Your cycle is made up of four phases. In the same way that the moon waxes and wanes, so too do your energy levels as your hormones rise and fall throughout each month. ... These hormonal fluctuations affect your moods, sex drive, concentration, physical strength, intuition and even the pitch of your voice. The first day of your period is your bright red permission slip to take time for self-care. At this point in your cycle, your hormones and energy levels are at their lowest. The more you rest in your bleeding days, the more likely you are to kick butt later in the month during the Waxing Moon (pre-ovulation) and Full Moon (ovulation) phases. During your Dark Moon Phase: Be kind to yourself - take three deep breaths in the morning, or run yourself a bath when the house is quiet. Give yourself attention - take an extra few minutes in the shower, listen for the quiet feelings in your heart and your belly. Drink warm tea and nourishing broths, give yourself a face mask, breast massage or hair treatment using your favourite essential oils and products. What do you like doing on the first day of your cycle? Words from specialist in fertility yoga, pre/post-natal and Doula, @rosierosematheson via @raw_life_style_ Keen to find out how you can learn more? DM us and we will point you in the direction of knowledge

03.01.2022 If you have ever had the pleasure of attending @motionfitnessbali in Bali, you would know how inspiring @melaniebomba is + why everyone raves about this fitness institution. - Because of the high volume of requests, Melanie has provided YOU with all her WORKOUTS, NUTRITION, SPA, MIND programs online @raw_life_style_ Physical Fitness Emotional Fitness... Spiritual Fitness - From $49 per month - *No contracts Tap the LINK IN OUR BIØ to head straight to Melanie's programs page. Happy Workout See more

02.01.2022 MOTION FIT - 15 WORKOUT VIDEOS High on variety and energy, these creative fitness classes take a holistic approach to fitness to suit all abilities & levels. Each session is designed to target specific areas of your body. ... All while SHAPING, SHREDDING and TONING! We like to be flexible, so as part of Mel's Fit Focus program you can purchase the fitness classes separately if you wish. There are 15 videos that are approximately 20-30 minutes in length - providing you an energetic workout, that will keep the heart rate pumping and the muscles burning. And you have access to them, to train any time-anywhere as long as you have internet. You'll SUFFER, SWEAT and SMILE through each session! You can thank us later...link in BIO See more