Raw-NRG Health & Coaching in Perth, Western | Nutritionist

Raw-NRG Health & Coaching

Locality: Perth, Western

Phone: +61 430 712 484

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Naturopath
• Nutritionist

25.01.2022 Last night lit a fire under my butt I am more excited and pumped than ever before! Congratulations @sharongleeson_ for receiving the keys to your new Mercedes Your the hardest working person I know, you deserve this so so much. Cant wait for the day that your passing me my key.. and when I have the privilege to pass them onto my team. Arbonne is literally life changing! Big things are happening for me and my girls @ingunn86 @alicia.arbonneic @_life_of_lili @living.tonic woohoo Come and join the fun

23.01.2022 Do you regularly goal set? If you want to succeed, you need to set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your lifes direction; it also provides you a benchmark for determining whether you are actually succeeding. The physical act of writing down a goal makes it real and tangible. The end of the year for me is a great time of reflection on my years goals as a whole. What I did well, what needs work and what... my goals are for 2020. Gratitude is something I started the year doing and slowly stopped A friend got me a new journal for xmas so its time for regular gratitude. Daily or weekly gratitude can help you realise what youre truely grateful for. Its easy to remember what bad stuff happened during the week but what about the amazing things... even the small things like the sun shining or your morning coffee Writing it down gets you thinking and balances out the negative stuff! Dream BIG

23.01.2022 Ohh my legs hurt today Yesterdays sess: Back squats 3x8@80, Front squats 3x6@40.. plus all the hammie and glute accessory work

23.01.2022 Im SO proud of this girl @el1790 1st photo 90kg started PT and lifestyle changes, lost 15kg... 2nd photo 75kg prior to Arbonnes 30 day program.. 3rd photo 70kg after 30 day program and another 5kg down.... Elie hasnt had the easiest fat loss journey. Many ups and downs. It just really goes to show that everyones journey is different. It doesnt matter how long it takes you as long as you slowly progress. Together we have worked on her Nutrition and I have taught her how and what to eat. Does she always listen.. no Safe to say over the last year or so she has taken 3 steps forward and 4 back many times. We have definitely argued and I have had words to her about not giving up on many occasions BUT she has lost 20kg in total!!! The first 15kg was with lifestyle changes and PT only 2x per week. Elie needed some motivation and a push so I recommended she jump onto Arbonnes 30 Day to Healthy Living Program a month ago and she smashed it. Just through following the program she lost an incredible 5kg in 30 days With no exercise and no calorie restrictions! Your such an inspiration to me and many others. Keep going girl The next 30 Days to Healthy Living Program starts Monday 22nd. If you have been thinking about making some changes to your life, suffer from gut problems, sleep disturbances, hormonal imbalances, low energy, want to lose some weight or learn how to live a healthy lifestyle. This program is definitely for you. You will have so much support the whole way and I would love to help you Message me for more details

23.01.2022 I feel pretty bloody unstoppable

22.01.2022 So many people waste time in dead end jobs that they hate, doing that 9-5 grind for someone who doesnt give a shit about them. Below average income, no flexibility, no bonuses, no personal or professional growth and some work with negative people that bring them down. This use to be me!!! So I studied to learn about my passions (Fitness, Health and Nutrition) I worked hard, then I discovered Arbonne. Now I am on my way to living my dream combining them all ... Educating and helping people change their lives! Soon Ill be able to travel the world and I can spend more time with the people that mean the most to me. Small sacrifices and hard work now for a few years.. for a lifetime of happiness and freedom If your stuck in a job you hate, looking for something different or pondering what else could be out there for you.. DM me, I am looking for focused, determined, like-minded people to join me and my amazing team. You dont need any qualifications, just be coach-able and Ill guide you every step of the way. Not to mention the fun we all have! This really isnt work, when your doing what you love What could $500, $1000, $1500 + extra a month do for you and your family.. pay the bills, save for a holiday, quit your weekend job... What do you say?

21.01.2022 OMFG guess who just got a PB on her squat!! I have squatted 100kg for 2 reps before but I was 3-4kg heavier. It was actually 1 week before my novice powerlifting comp after an 11 week intense training block about 15months ago Todays session I had no intention of maxing out but it felt good.. worked up to 95 and it was easyy! Hit 2x100 currently 59kg and after watching the video I reckon maybe had a 3rd rep in me damn it ... I havent followed a proper program in over a year nor have I trained as consistently as I would have liked.. due to work and fatigue from my Hashimotos. I put my health and thyroid first always now!! But what I do is give 100% when I am in the gym I also hip thrust a lot and do a lot of unilateral leg work. I can honestly say that heavy hip thrusts and all the glute work definitely gives you a strong squat. Im so glad only a handful of people seen my happy dance post squat

21.01.2022 Fact!! Dont judge something you know nothing about.... Network or Social Marketing is the way of the future. How is what I do any different to any other retail or sales job. Instead of an hourly rate I get paid on sharing something I love and believe in. Not only are my products incredible, they are safe! As a Naturopath with extensive knowledge on how toxins negatively impact our body, this is important to me. Arbonne ban over 2000 toxic chemicals If you think that ...someone at the top of the company is sitting around making money off the ones underneath, you are dead wrong. I see how hard all the leaders in my company work first hand, the time and effort they put into their teams is phenomenal. They deserve every cent!! The other great thing about network marketing is I can do it from ANYWHERE and ANYTIME this is why its so flexible. I literally work whilst doing cardio at the gym Whether you have a full time job or your a stay at home mum. Anyone can do this job with zero qualifications. We get taught by our leaders everything we know. As well as having all the resources under the sun at our fingertips. The professional and personal development for me is massive, I have been really pushed out of my comfort zone doing this business. It is scary but I know I need it and I feel great after I accomplish something new Did I mention I do this business with the most amazing ladies, my friends, we have so much fun. I get to help people every day and this is as rewarding as it gets. So before you judge me or anyone else running a network marketing business, maybe think twice.. dont judge something you actually have no idea about. You know what, maybe you would love this business if you did your research instead of jumping to conclusions Heres to all the women and men living upto their dreams. Doing something that is maybe not the norm and giving zero f**ks about what others think! See more

21.01.2022 My progress... I also just completed my first 30 days to healthy living program with some of my clients and friends I would never recommend something I dont believe in or love, best way to know is to do it yourself This program aligns with everything I believe in as a Naturopath. In a nut shell.. eliminating inflammatory foods, incorporating more nutrients, detoxification and most importantly EATING good food! Its about lifestyle changes and implementing positive ha...bits. I disapprove of shake diets, dieting and cutting calories for too long when not being monitored by a coach like myself. I have a thyroid disease and have struggled with my weight forever. Getting any leaner is pretty much impossible for me and Im happy just being healthy and fit. No unnecessary stress on my body, its taken me years to heal... I wasnt trying to lose body fat on this program, if I did then bonus My goal was to eliminate, then reduce my coffee consumption in order to take some stress of my adrenals and increase my energy. To incorporate more nutrients and feel better over all. I already eat extremely well and do all the right things, it was a few small tweaks for me. My body composition changed a little bit still which is great, I definitely feel flatter in my tummy. I definitely have more energy and I have kicked my coffee addiction. YAY Sleep is also better I really enjoyed the programs recipes, smoothies, incorporated supplements and team support. Super pumped to get others on the program and kick some health goals I love the fizz sticks in replace of my additional coffee, the smoothies are yummy . These will all remain part of my routine to continue the positive changes. #arbonne30daystohealthyliving See more

21.01.2022 Hmmm vegetable frittata So incredibly easy to make, you can put any vegetables in and it tastes delicious. I made this as part of my food prep on Sunday!! Every week I food prep because I have such a busy schedule. My nutrition is very important to me and I always eat as healthy as possible. By failing to prepare you are preparing to fail!!

21.01.2022 This morning I am full of gratitude, happiness and excitement. Yesterday was such an amazing day. I new Arbonne changed lives. I have met plenty of people, seen plenty of videos and read many posts.. but witnessing it first hand for one my friends was incredible. @sharongleeson_ is now an Executive Regional Vice President with Arbonne and my amazing leader. Its been so fun and exciting being a part of your journey, you are truly so deserving of this!! Time to pick your ...free white merc and I will be walking the stage with you at AU AAC in Aug as an Area Manager along with these beauties @alicia.arbonneic @meganglamuzina and Jess This business is incredible..being rewarded for helping others, educating others and sharing what we love... it doesnt get much better than that. The best part, anyone can do this business Lets do this team See more

20.01.2022 My fav dessert style meal when I am craving sweets. Super nutritious, healthy & delicious #guiltfreedessert #arbonne30approved Arbonne chocolate protein, greens balance and cocoa mixed with water until thick like yogurt. Add frozen berries, muesli and mix through. Top with Coyo coconut vanilla yogurt

20.01.2022 Mine and Billys Top 4 Xmas Tips Limit the pigging outs Excess weight is gained slowly, not just from a couple of days overindulging. One or two days of real overeating (when your stomach feels as if it will burst) wont be bad but a month of festive feasting will pile on the kilos. Enjoy xmas day and new years and monitor snacking/meals around your big main family meals.... Be selective Eat, drink and be wary at those xmas feasts. Survey the starters, breads, side dishes, hams, turkeys, pavlovas and xmas puddings and decide what you absolutely MUST HAVE and what you can leave. Dont use it as an excuse to eat as much as you can. You will regret it. I personally like to fill up on all the yummy salads and BBQ foods, then enjoy a little dessert. Moderation is key. Avoid too much alcohol Alcohol is packed with calories and loosens your inhibitions so you eat things you normally wouldnt like party pies or chips. Dilute wine and spirits with ice and soda water, order light beer instead of full-strength, or have a soda water between regular drinks. Dont forget the non-alcoholic options I love the Brand Lo Bros Kombucha. Have something to eat BEFORE you drink to slow the absorption of alcohol into your system. Keep moving Get in the gym or do some quick exercise on these days, or the day before and after if youre busy. Moving more will mean your body puts that pig out food to use. Walk the dog, play team sports in the back yard with family, go to the beach for a swim or just keep more active. I like to track my steps and set a goal to hit each day (plus keep my gym training up). This will help you be more active over all if youre not a gym junkie like me. Merry Christmas to all my current and future clients

19.01.2022 Guess what Feb has rolled around already... who stuck to their New Years health and fitness goals?!! Who fell off the wagon already? You know you dont have to wait til a new year or a Monday to start fresh. Hit me up for Personal Training and help with Nutrition .. Im a qualified Naturopath and Nutritionist too incase you didnt no.. just FYI

19.01.2022 When you focus on gratitude, you will live a life of abundance I am spending the morning goal setting and focusing on gratitude What are 3 things your grateful for on this beautiful day ... And go

18.01.2022 My training update I have recently changed a few things with my own training. My powerlifting goal to squat 2x my body weight is still a goal of mine. I will squat 120kg at some point, unfortunately for the time being my businesses are my priority. Hitting the gym for 3-4 intense sessions will still allow me to maintain and definitely get a little bit stronger. I would ideally love to smash 5-6 sessions Its only another 12.5-15kg to add onto the bar In an ideal wo...rld I would love to follow a program and just smash it, but I cant commit to that right now. Just got to do what I can I have added in some speed squats and more back strengthening. This will help with my over all strength but mainly my speed on heavier lifts! Today session: speed squats 10x2 @50% followed by low bar squats 3x6 heavier. High volume hip thrusts, RDLs and some quad work. You can have goals without time frames, it just means you have to be ok with it taking a little longer... See more

18.01.2022 Ohh myyy goshh I want to eat yesterdays lunch all over again please Gluten free, vegan pizza with all the yummy salads. Except I could have eaten 10 slices of the pizza yum! Healthy food doesnt have to be boring at all

16.01.2022 Fantastic post Real Food Fix!! Couldnt agree more !!

15.01.2022 Makeup brush heaven When your looking for brushes you want to keep a few things in mind. Quality is so important! Nothing worse than fibres falling out or the brushes holding and wasting heaps of product You want your brushes to feel soft on your skin, not rough or scratchy They should last, wash, after wash Cost effective!! Take it from me, I have 3 brush sets now. 1 of them cost me hundreds and hundreds of dollars, another $200 and my Arbonne brush kit ONLY ...$74... My Arbonne brush set is by far the best quality of them all.. every person who has used them agrees, they are hands down...AMAZING!!You dont need to spend a fortune like I stupidly did years ago. If your looking for some amazing brushes, then look no further. Arbonnes brush kit has 7 brushes for all your needs: liquid foundation, powder, all over eye, shading, concealer, slant and cheek Book a Makeup Masterclass with me to learn how to use them and enhance your own beautiful features. See more

15.01.2022 Nothing like a trip down memory lane to find some old squat videos of myself! I remember when I first squatted 40kg and thought I was gonna die Almost 3 years between these photos. Can confirm the is turning into a ! Definitely made some gains I should do more before and afters. Its easy to forget how far I personally have come

14.01.2022 Had a pretty decent leg session last night Squats 3x5@80, 1x4@90... Practiced my sumo deads 3x8@60, they moved bloody slow of the floor Always hip thrusts 3x10@80 Finished with some volume on the hack squat.. and some AMRAP bodyweight lunges. I got somewhere around 250 lunges and think I could have gone all night Quad pump was real

14.01.2022 10kg down Its days like today when I receive happy, motivating messages from my clients that make all the 5am wakeups worth it I am so proud of my client @_jessicaashleyy on her incredible results. During Jesss PT journey she has lost an incredible 10kg with me and is looking amazing She always gives in the gym and I have taught her to be organised with her food so she can make better choices #lifestylechange !! Keep killing it girl, so happy for you ... Dont stop now.. lets keep seeing the scales drop See more

13.01.2022 If I could encourage you to do ONE thing this holiday season, it would be to stop buying this stuff for kids, grand babies, nieces, anyone on your list. The bath bombs. The colorful hand sanitizer. The sparkly bath gel.... The hand lotion. The makeup Allergies. Eczema. Migraines. UTIs. Hyperactivity. Infertility. Hormone disrupters. Cancer. So many of the ingredients in these products are linked to these. And theyre totally normalised in our culture. $2-$5 sounds like a great price point for stocking fillers ....be careful with all the hidden side effects. The NICNAS & TGA are doing NOTHING to test the safety of the products we use daily in our homes on our most precious babes. So please, just like you do with food, take a moment to read the ingredients before you put these in your cart, because what goes ON the body, ON the largest organ, our skin goes IN the body. Heres your cheat sheet of what to start avoiding: DEA/MEA/TEA Fragrance/Parfum Methylisothiazolinone (MIT) Parabens PEGs (of any kind) Petroleum & Petroleum byproducts Propylene Glycol Sodium Lauryl Sulfate (SLS) Synthetic colors & dyes( all the numbers) I believe in using and providing you with safer options. Just ask me.

12.01.2022 You can definitely have your cake and eat it too #nowordsneeded Vegan Chocolate Zucchini Cake Gluten and Dairy free.. just the way I like it!Treat yo self

11.01.2022 Shout out to my close friend @ally_davies1 on her amazing journey with me This gorgeous girl came into the gym super quiet, anxious and had low self-esteem. Alicia was so exhausted all the time, she was pretty much asleep during her PT sessions. To feel like this at the age of 20 was really weighing her down. She wanted increased energy, less bloating and to change her body composition.. We did a lot of Naturopathic work on her gut in the early stages, made dietary change...s but never (dieted), eliminated her bloating and digestive discomfort, improved her fatigue and over all health. I am all about lifestyle change Fast forward 1.5 years and look at her seriously..your a babe!! Not only has her body physically changed, she can squat like a superstar and is stronger than ever BUT mentally she has changed. Alicia is energetic, bubbly, happy, anxiety has hugely improved and now I cant get her to shut up She has really blossomed and its been wonderful to see her shine. Alicia just finished doing the Arbonne 30 day program with me also, this was just a little re-set for her and a big nutrient boost.. she dropped another 4cm off her waist. Well done you bloody super star love you to bits!! I seriously have the most rewarding job, forever grateful! #transformationtuesday See more

11.01.2022 You know when the ol weight belts tight, you have made gains in the wrong places Whoops Had a killer session this arvo, sweated up a storm and so glad to have some consistency back into my own training!! Lifes been crazy recently, but so so worth it I wouldnt change a thing! Rather challenging 4x6@80kg today ... Now to make the belt comfortable again, time to work Most people put on a kilo or two over winter, its easy enough to lose #guilty If you need some motivation and a bit of a push, I would love to kick your butt in the gym Bring on summer

10.01.2022 Client shout out Im so proud of @katy_marie_ for all the effort she has put in the last 14 weeks. Katy has improved her strength and fitness, is 6kg down and has lost all the cms! If you want something bad enough you will make it happen.. and she has smashed it! You almost have abs girl well done!... See more

09.01.2022 Who agrees? I do.. hands down I never skimp on healthy food, the best supplements, chemical free personal care and household products. You only have one body.. look after it now. Not when its too late

09.01.2022 Lots of people have asked me about our 30 Days to Healthy Living Program. Join us LIVE Wednesday night to find out more...were offering some awesome freebies and a very special offer! You can even be on your couch in your PJs to listen in

09.01.2022 Summer is just around the corner Jump on my 10 Day Spring Reset Starts 21st October...... For more info drop me a comment below, let me help you join to get the best deal possible

08.01.2022 Massive shout out to my PT client @_jessicaashleyy 5 months and 8kg down15cm off her waist, 8cm hips, 10cm legs, 4cm arms Im so proud of you!! Slow and steady wins the race. I am all about teaching lifestyle changes to my clients and learning how to keep the weight off for good. Jess has done zero dieting or calorie restrictions and no excessive exercise. When her partner is home from working away, she is much more relaxed with her eating and enjoys her time with him ... All completely maintainable for the future which means she will continue to lose weight and keep it off. I can confirm she even danced until 3am Sunday morning (she told me this just before weigh in this morning) I encourage my clients to live there life, 80/20 rule. Eat well, exercise and if you want to dance until 3am, go for it I am so impressed with your how your fitness and strength has improved I push her pretty bloody hard, she never complains and gets it done Well done, so proud of you!! Your confidence is shining girl See more

06.01.2022 Its was a pretty incredible feeling getting recognised on my promotion to District Manager last night. The Discover Arbonne was so inspiring, exciting and full of happiness. What an amazing bunch of women and men. We all run our own businesses yet everyone comes together to lift each other up. Everyone wants everyone to succeed. I have never been part of anything like this before. Thank you @sharongleeson_ for spoiling me and for my friends who came along and watched

03.01.2022 I’m so ready to smash this week, in all aspects It’s such a great feeling when you are organised!! Who agrees ?? Training update After a few months of being programmed again I am now going into a heavier block. Then building up to a mock peak, yassss I haven’t max tested in ages and have no idea what I’d be able to lift. I’m really excited for this, it will give me an idea so I can pick a date for my next powerlifting comp ... Happy Sunday

03.01.2022 How many times have you wanted something so badly.. a job, a house, a partner, etc and it didnt work out. Then not long after the perfect career, person or whatever it may be, comes into your life. The universe always looks after you and I 100% believe this. Never be disappointed when something doesnt work out, because something better is around the corner I have adopted this ah well, it wasnt meant to be attitude and its fantastic

01.01.2022 Im so ready to smash this week, in all aspects Its such a great feeling when you are organised!! Who agrees ?? Training update After a few months of being programmed again I am now going into a heavier block. Then building up to a mock peak, yassss I havent max tested in ages and have no idea what Id be able to lift. Im really excited for this, it will give me an idea so I can pick a date for my next powerlifting comp ... Happy Sunday