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Raw Power Fitness and Training

Phone: +61 426 981 614

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25.01.2022 JUST HAVE THE F$&KIN CHOCOLATE It’s Easter, we’re in ISO and not with the all the people we are usually with on the long weekend. Take the little wins and enjoy some chocolate clearly I have. If you’re worried about over indulging, don’t. Just don’t have carbs for the next 2 months #joking... Safe Easter everyone, stay saucey #fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong #easter #idgaf

25.01.2022 PULL YA BEST WEIGHTS FACE!!! Gyms are open and there’s so much fun and fitness to be had . Remember that you’re not going to be as strong as you once were, especially being fresh out of ISO . So take it easy, relax, build up your technique/form and get into some healthy habits! ... #weights #weighttraining #girlswholift #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavy #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie

25.01.2022 STAY FIT AND ACTIVE We are still providing one on one PT sessions at an affordable price! Have a mix of cardio, weights and even boxing! Following all of the DHHS guidelines for safe and fun sessions. Contact us today on 0426981614 or DM this page to get started!... #instafit #instahealth #instafitness #instagym #instarun #instarunners #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic

24.01.2022 RED BULL DOESN’T GIVE YOU WINGS, THIS TIP MIGHT Building lats has to be the most stubborn process to do. Your LATS need to be activated/engaged to get the full contraction of the muscle . Here is a tip for most of the exercises targeting this area including exercises like rows. Stretching your lats all the way out is a great way to engage them as they will be the main muscle group to help drive that weight when flaring those elbows to the back of the room to complete t...he concentric action . Pausing on any squeezing to put time under tension for the muscle is also an added bonus and cheat to muscle growth . Now fly my birds, get those wings . #weights #weighttraining #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavy #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie

22.01.2022 FOOD FOR THOUGHT Don’t get caught up on good foods and bad foods, every food group has their pros and cons! Fruit has minerals and vitamins but can be high in sugar, and whole grains are great sources of energy but contain high amounts of carbohydrates .... Educate yourself and look at your MACROS This will allow you to eat things that you want but also guide you to eat the right amount of PROTEIN, FATS and CARBS. Access one of many here https://www.calculator.net/macro-calculator.html Take advantage of the tools available and get some results... I certainly have tonight with some cheeky Nachos Stay saucey team #cleaneating #nutrition #diet #healthylifestyle #eatclean #eatlocal #fitfood #healthyeating #healthyrecipes #healthychoices #healthyfood #eathealthy #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic

22.01.2022 OWN YOUR SUCCESSIONS If I told these two legends to do an AMRAP in under 40mins they would’ve been petrified two months ago! But how the tables have turned and they’re showing up and turning out numbers like these. It’s important to know where your success lies and how you got there, for these two, being able to complete circuits like this through consistent training speaks for itself .... If you’re looking to get on the same page as these guys, DM me TODAY and let’s start your journey. Stay fit and stay saucey team . #fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong #instafit #instahealth #instafitness #instagym #instarun #instarunners

21.01.2022 Knowing what’s wrong leads to things being right. Today I maxed out on my 3 rep set for 160KG but not entirely happy with the slight leaning forward action on the pull up. I could have easily increased the weight but simultaneously decrease my form. The best thing to do is accept it, know this is where Im at and work on it. You’re going to find your limit and it may not always be pretty. Don’t be a wanker and try to reach instagoals at the expense of your form and potenti...al injury. Stay tuned and stay saucey . #weights #weighttraining #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavy #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie

21.01.2022 DO YOU NEGATIVE? Working in a negative phase has its perks when you want to get reps in but not volume. Maximum muscle engagement aswell as compound muscle strain is lifted on negative lifts and will give you the same pump as some high rep work outs. Try it out.... Stay tuned and stay saucey . #weights #weighttraining #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavy #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie

21.01.2022 LETS GET FIT!!! Regulations have been reduced to level 2, which means boot camps are back in session. Get back into some FUN, FAST and FEARLESS FITNESS with our boot camps up and running.... For only $10 a person, get sweating and back into shape with our upbeat and fun fitness sessions with a mix of cardio and weights . Be quick to hold your spot, as there are only 10 people allowed per session as per the DHHS guidelines with distancing measures in place! Wipes and sanitiser will be on sight for everyone’s safety and convenience . Contact us via phone:0426981614 or Email: [email protected] Stay saucey team . #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic

18.01.2022 LEG WARM UP IS MORE VITAL THAN MY LEG DAY Like any muscle group, warming up and getting loose is essential for maximum performance. However, I find days are the most important group to warm up not only its primary muscle motors but other components that we use when moving. My leg warm up usually takes around half an hr and consists of the following:... - 3 dynamic stretches - 4 sets of light reps on accessorie machines (leg extension, hamstring curls, etc) - 3 core moves (planks, crunches and spinal rotation) Give these a go next leg day to allow for a lot of your body composition to be warmed and ready to take those heavy loads and get the most out of your workout . #weights #weighttraining #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavy #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic

18.01.2022 YOU’RE ONLY AS GOOD AS YOUR WORTH With things clearing up and some normality on the horizon, be sure to put you and your best foot forward to come out on top. Weather it’s fitness or life, plan some goals, get productive and get ahead of the crowd, it won’t be too long before they’re all let out.... Stay saucey team #fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong #goals

16.01.2022 EXPLORE NEW ROUTINE There’s something daunting about being out of your own routine. New places, new people and new things to have to think about and do . But there is so much potential for new routine to improve your own . I’ve never been one to take a dip in some morning fresh water, I hate anything not heated about 27 in general but getting into some cold water after one of my morning walks has to be my new favourite thing and I can’t wait to make it routine .... What was something I hated and seemed some what daunting is now something I want to do whenever I get the chance. So try something new, out of the ordinary. You might just like it and it may even benefit you . #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivatio #training

14.01.2022 DIFFERENT IS GOOD. Been a bit sick and tired of doing the same leg day for the past 3 months. It’s all part of the process, and yes I have increased mass and strength, but taking a step back and doing some new mechanics is always a great way to push training. Try any of the two exercises here if you aren’t using your quads or having trouble with quad engagement.... Stay fit and stay saucey team . #weights #weighttraining #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavy #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic

14.01.2022 NIKE ARE RIGHT, JUST DO IT. Had a big weekend with a not so great variety of food and drink that set me back a few days and destroyed all motivation to work out yesterday; and to be honest, didn’t want to work out today either . But after much back and forth inter monologue, I decided to get that pre workout vibe on, and smash out some legs and it’s feeling amazing .... Unmotivated and unwanted days for fitness are a given. Make sure you take them as they come but don’t let them take over and get back to your routine when you can . Stay fit and stay saucey team . #fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie

14.01.2022 Volume or max weight? If haven’t mixed up the two when lifting you might be missing out on something you’ll enjoy. Max weight sets are great for testing strength and muscle capacity to push weight. However, changing things up to volume sets will allow you to lift a relative amount of weight but at a less intense load, allowing for potentially more weight to be moved over time. Give it a go when you’re in your next pump on. Stay tuned and stay saucey team . ... #weights #weighttraining #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavy #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie

13.01.2022 Have you had your protein intake yet? Do you know how much protein you should be having? Do you know when you should have your protein? These are great things to learn and become master at if you’re looking to build mass and strength. You should be aiming to have 1.8 - 2.2 grams of protein per Kg of body weight. So if you weigh 70kg, you should be aiming for 140grams of protein a day to sustain and build mass. There’s also a big debate on when you should eat your protein.... The traditional view is 3 hours apart to support consistent protein synthesis, but new studies also show that eating protein at indifferent times and amounts also has the same effect. At the end of the day, make sure you’re consuming your protein requirements daily Stay tuned and stay saucey team!!! #cleaneating #nutrition #diet #healthylifestyle #eatclean #eatlocal #fitfood #healthyeating #healthyrecipes #healthychoices #healthyfood #eathealthy #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic

12.01.2022 THIS WEEKS SCHEDULE ($10per head) Please comment or message me if you’d like to secure a spot! Spread the word around and let’s get fit with our awesome 30/45min sessions.... Feel free to DM me for any questions. See more

12.01.2022 SURROUND YOURSELF WITH AMBITION They say you’re only as good as you prepare yourself to be and I believe that a big part of that is choosing the right people to push our ambitions and get to our goals. There’s no practical point in our society to be spending time with ppl who yes, we may have known for a while, but are too stuck in their own worlds to help you reach yours and in turn reach theirs it’s always a two way street.... So get a collective, get a foundation for success with people that want to see you get there, and you’ll be amazed at what you can achieve . #fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong #lifecoaching #success #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivatio #training

12.01.2022 LOOK OUT @danielspence10 is showing some real diversification in leg loading. If you’re like dan and have tight or sore glutes/hip flexors or even tighter tendons such as the Achilles, then try elevateting your heels. This will allow:... quad dominated engagement. take load off hip flexors and glutes. reduce movement of femur needed, allowing for better ROM. Even if you’re not finding any of these trigger point issues in your training, give them a go as it will allow for max quad engagement and those tree trunks . Stay fit and stay saucey team . #weights #weighttraining #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavy #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie

11.01.2022 NEXT WEEKS SCHEDULE Trying to provide as many options as I can at the moment to tailor all, so there’s no excuses to not come down and get in an awesome sweat session only $10 per person for 30-45min!!! DM me or message me on 0426981614 or comment below to secure spots!... Let’s have fun, let’s smash goals and let’s get fit!!! See more

09.01.2022 DONT LET ISO STOP US! SESSIONS ARE STILL AVAILABLE + ALLOWED!!! WHERE: NEWTOWN NETBALL COURTS... HOW LONG: 1HR COST: $40P/Hr (Bring someone from your household make it $20 Each) Select from HIIT cardio, STRENGTH + CONDITIONING or hybrid workouts! The choice is yours. Limited spots available! Contact us via instagram, Facebook or mobile: 0426981614. @ Geelong, Victoria See more

08.01.2022 TELL US WHAT YA MISSIN! Weather it’s the people you meet, the equipment you use or the sessions you take with your friends, there’s something that we are all dying to get back to in the near future Comment what you’re missing and tag some friends who would definitely agree with you and let’s make plans with them to do them when we can ... Stay saucey team #fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie See more

08.01.2022 Make some realistic goals for yourself daily and don’t over set too many goals that end up turning into a daunting ambition. It’s the realistic approaches that turn into reality. Stay tuned and stay saucey team . ... #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie #fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong

07.01.2022 WE ARE BACK AND THESE ARE SOME THINGS YOU SHOULD CONSIDER! Thankfully we have had a brief lockdown and I hope you have made some new goals to attack in the gym but here are a few things to remind ourselves that we tend to forget when we are striving to get there . 1 : most of your muscle growth is actually indicative of what you do post workout. Make sure that you take as much diligence in what you do to your body (sleep, nutrition, stretch) as you do with your worko...uts ! You can’t just build a house with bricks, you need the cement! 2 : if you’re looking to strengthen and create a great core, compound lifts are what you should be focusing on. These are lifts that require your core to engage/brave to perform effectively and safely, also in turn helping with your day to day performance and use of your core without even knowing it . 3 : IF YOU GAIN MORE MUSCLE, YOU NEED TO EAT MORE FOOD yes it’s true, if you’re getting stronger and gaining muscle it’s time to up the food! Your muscles burn calories even when you’re not using them, and I’ve seen too many ppl not eat enough food to only lose or slow most of their progress! So if your weights are increasing, so should your intake ! #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivatio #training

06.01.2022 FROM NONE > TO DONE. Let’s try new things! @gemmapercy hadn’t dug into much compound lifting besides squats and deadlifts until today. But she did not disappoint! After some technique lifting and coaching she was able to get the basics down pat and look at her go! Not perfect but definitely a great progression into her training ability and strength .... If you’re looking to challenge yourself, mix up your training with the right coaching! Text me today 0426981614 and let’s get started . #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie #weights #weighttraining #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavy

05.01.2022 SESSIONS AVAILABLE!!! Some busy spots have opened up on our roster. Come train with the awesome team and smash your fitness goals weather it’s, cardio, strength or functional fitness! Get in while you can and first trial session is free!!!... #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymmemes #gymlove #gymselfie #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic #fitness #gym #fit #workout #motivation #training

05.01.2022 Who gives a f$&k if they’re lifting more than you? This is your race, and you’re not going to win it in a whos dick is bigger contest. Take your time, push your self to your limits and focus on those, who knows, you might surpass the nobs trying to lift heavier than the next person when they get injured... . Stay tuned and stay saucey.... #fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic

05.01.2022 ITS A NEW WEEK, WHAT WILL YOU ACHIEVE? It’s Monday, and yes it looks like I’m in a crop top, but let’s not focus on that. It’s time to sit down and mark out something achievable. I’ve started the week off with my new PB max volume set (80kg x 12) in prep for my max 1RM. Let’s get out there and smash this week.... Stay tuned and stay saucey team. #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie #weights #weighttraining #bodybuilder #lift #lifting #weighttraining #powerlifting #lifting #deadlift #olympiclifting #liftheavy

04.01.2022 MORE SESSIONS ADDED! Hey team! I’ve got some more sessions planned due to popular demand. Ask anyone doing these sessions at the moment, and I guarantee they’ll let you know not only how awesome the sessions are, but how great they feel after. Only $10 a head for 30-45min of fun and sweat!... Will be adapting the sessions with the weather with the undercover area I have secured, so there are no excuses to not get fit! COMMENT OR CONTACT ASAP for a spot! STAY SAUCEY TEAM See more

01.01.2022 CALM THE F$*K DOWN Don’t panic if you think your body and muscular progression will go off course, of course it will, be so f$&@ing what. Everyone is going through the same isolative lifestyle, you aren’t going to be ‘left behind’ or behind the 8 ball, because everyone else is aswell.... Keep up your protein intake for maintenance, do some yoga, take your dog for a run, clean the house, clear the mind, and take a chill pill. Stay saucey team #fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic

01.01.2022 A few insights and tips to keep some muscle in the non-progressive over load time. Do you best with what you can team and stay healthy and saucey . ... #cleaneating #nutrition #diet #healthylifestyle #eatclean #eatlocal #fitfood #healthyeating #healthyrecipes #healthychoices #healthyfood #eathealthy I #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivatio #training

01.01.2022 TAKE ADVANTAGE Yes, isolation is annoying. Yes, we can’t do some of the things we want to do. But this isn’t a time to sit around and procrastinate . Read some interesting books, start some creative masterpiece, walk or jog every day, re-arrange and clean your house or clean up your diet...do anything and everything to take advantage of these uncertain times and come out on top .... Keep strong, stay focused and get to the other side of the storm . Stay saucey team . #fitquote #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie