Raw rainbow in Morisset, New South Wales, Australia | Health & wellness website

Raw rainbow

Locality: Morisset, New South Wales, Australia

Phone: +61 405 037 800

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25.01.2022 PILATES AT HOME Tuesday nights... 7:30pm AEST Via Zoom 45mins $12/class Pls private message if you are interested in joining tomorrow nights class.

25.01.2022 30 DAYS TO HEALTHY LIVING I decided to give the program a go in February this year. After loosing dad I wasn’t sleeping or eating right. My hair had stopped growing and my skin as at an all time high in dryness, so much so that it hurt. This program has brought me back to life and I’m only so proud to share it with everyone and hope you too can bring the energy back into your life.... Kristen will do a short presentation on the program and explain to you the benefits from the view of a qualified nutritionist. So grab a cuppa at 8pm and see what it’s all about. Xxxx

24.01.2022 PILATES TO YOU EVERY TUESDAY @ 7:30PM If you are interested in joining next Tuesday nights 45min Zoom Pilates class, pls private message your email address and the details will be sent to you. Let’s PILATE together. Have a fabulous day....

21.01.2022 PILATES AT HOME is here. Starting next Tuesday 1st September @ 7:30pm, I will be coming to you live in your lounge room via Zoom. $12/ session for 45mins.... Pls BLOCK OUT YOUR CALENDARS and PRIVATE MESSAGE for all the details. : Pilates nerd

21.01.2022 Arbonne 30 days to healthy living with qualified nutritionist Kristen Stavridis

20.01.2022 Morning all, Please let me know by 10am if you will be joining tonight’s 7:30pm Pilates class

18.01.2022 PILATES TO YOU Every Tuesday @ 7:30pm 45mins $12.00... Live Via Zoom See more

18.01.2022 Workout from the comfort of your own home via Zoom. PILATES MATWORK 7:30PM EVERY TUESDAY NIGHT... Whether you haven’t moved all year or you’ve been a fitness machine, the class will be suited to all fitness levels. All you need is a zoom, a mat and some water. PM to get the details.

17.01.2022 For anyone joining tonight’s zoom. Don’t forget to download the app ahead of the class Details to be emailed 5 mins prior to the class

14.01.2022 THIS IS YOUR REMINDER..... Tonight. 7:30pm Pilates via Zoom. Pls book in to get log in details.

11.01.2022 #5minfeels . . 10 reps each exercise. Feel it! . 5 mins for you. ... 5 mins to make you feel good. 5 mins of free exercise. 5 mins to get you moving. 5 MINS FOR YOU. . . Tag someone who needs to take 5 mins for themselves, to show self love or just to move for only 5mins. These are crazy times, this will not beat us. Sending love and fitness your way. #trythisathome . . . I will upload a new 5min feels workout every couple of days. You can save it and come back to it later. All exercises should be slow and controlled movements maintaining neutral spine. If you are unsure what this means, give me a shout or get doctors ok before starting any new exercises. If you are pregnant pls ask what exercises should be avoided. . . #pilatesworkout #freeworkout #pilatesathome #tagafriend #pilateslive #getmoving #pilateseveryday #selfisolationfitness #homeworkout #5minsforyou #selfcare #homefitness #pilatesfit #exerciseathome #under5k #exerciseideas #pilatesinstructors #selfisolation #selflove #under2k #instafitness #instagood #mumsofcentralcoast #sydney #mumlife #workout #quarantinelife #instapilates

03.01.2022 Some fun exercises kids can do in the house or back yard and no fancy equipment Pass this on to anyone who may need this, especially to any of our iso friends. Check on everyone during this time ***sharing advice: this is not my pic***

01.01.2022 #5minfeels . . 10 reps each exercise. For everybody working from home or who is in need of releasing some tension in head, neck and shoulders. . 5 mins for you. ... 5 mins to make you feel good. 5 mins of free exercise. 5 mins to get you moving. 5 MINS FOR YOU. . . Tag someone who needs to take 5 mins for themselves, to show self love or just to move for only 5mins. These are crazy times, this will not beat us. Sending love and fitness your way. #trythisathome . . . I will upload a new 5min feels workout every couple of days. You can save it and come back to it later. All exercises should be slow and controlled movements maintaining neutral spine. If you are unsure what this means, give me a shout or get doctors ok before starting any new exercises. If you are pregnant pls ask what exercises should be avoided. . . #pilatesworkout #freeworkout #pilatesathome #tagafriend #pilateslive #getmoving #pilateseveryday #selfisolationfitness #homeworkout #5minsforyou #selfcare #homefitness #pilatesfit #exerciseathome #australia #exerciseideas #pilatesinstructors #selfisolation #selflove #lookafteryou #movement #thetimeisnow #mumsofcentralcoast #sydney #mumlife #workout #quarantinelife #instapilates