RAWResilience | Health & wellness website

RAWResilience

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20.01.2022 If you thought Shark Week was fun - get ready for WHY week! To kick off September, we’ve got live online classes to help you find and live your WHY all week long. Start With WHY: https://bit.ly/2DrmnMo Live Your WHY: https://bit.ly/2XTzAEO

17.01.2022 Resilience is not a final outcome or destination. It is an ever changing journey... #keepgoing #believeit #doit #enjoyit

03.01.2022 Resilience, Recovery & Leadership Physical resilience refers to the body’s ability to exert its true power then return to a healthy resting state following exertion, whether that be physiologically or mentally. E.g. For an Athlete - How you recover after a competition or intense training sessions.... E.g. For a Leader - How you recover after a challenging meeting, or a difficult performance conversation with an employee. As a leader and a WHOLE person, you need the tools and skills to enable you to take on challenges, maintain physical and mental stamina and strength for your day-to-day job and life demands. HOW TO BUILD RESILIENCE: Maintaining good health through consistent (1)physical fitness; (2)dietary; (3)mental health; and (4)recovery habits is really important.

01.01.2022 Be not afraid of growing slowly; Be afraid only of standing still. #bebrave #resilience #justdoit #growthmindset #believeinyourself

01.01.2022 Self-Talk Getting a handle on our self-talk is one of the hardest things many of us will attempt, whether we play sports or not. In fact, developing positive self-talk is at the heart of many mindfulness-based programs. Negative internal messages and thoughts are among the biggest contributors to pre-scenario jitters and performance anxiety.... So just how can we reduce these negative messages? The goal is to replace negative self-talk with more positive messages and develop positive self talk habits: Choose a Mantra: Choose one or two mantras you can use during your day or specific training. This could be a simple affirmation, such as "I can do this," or "Go, Go, Go", or another simple, positive phrase you can repeat over and over. Practice in Multiple Scenarios: When you find yourself mentally rehearsing the worst possible outcome, or telling yourself you can't do something, or it's just too hard - use your simple affirmations e.g. Change from "I can't lead this meeting" to "I can do this! I have done this before, and I enjoyed it. I'm a great facilitator." Create a positive mental image or visualisation: Create a visual picture of yourself doing exactly what you say in your positive affirmation. The image along with the words is a powerful combination that creates a positive message tied to a belief.