RAWR Health & Fitness | Fitness trainer

RAWR Health & Fitness

Phone: +61 412 255 595

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25.01.2022 Stick at it ... #gymmotivation #keepgoing #resilience #lion #lionheart

24.01.2022 I love working out ... These are words I never thought I’d say, never thought I’d live out but it’s true; I love working out. There came a crossroad in my life where I needed to make a choice for my physical health, mental health and for my family; something had to change. ... The first photo was taken right at the beginning of my journey, I’m not embarrassed one bit (now), it’s part of my story. At the time I felt embarrassed, lacked confidence and felt like a failure, but then I was introduced to working out, lifting weights and getting some movement into my life. It’s been a long road but I found my health and even though I’m not where I want to be entirely, I KNOW I’m not where I was. My passion has evolved, no longer am I just passionate about working out for my own health benefits I am extremely passionate about helping out those who feel like I use to feel. People who may be struggling with confidence, mental health or want to make a better choice for their family. I want to help you, I want to see you reach your full potential and enjoy life. Now is the time to set up a free consultation where we can talk about your goals and begin the journey of reaching them through Personal Training. Don’t wait, contact me (Andy) now. @ Harrington Park See more

23.01.2022 Who encourages you the most and who propels you forward? Jim Rohn said You’re the average of the five people you spend the most time with. Do the people you hang around make you better or do they bring your average down? ... It’s #menshealthweek where focus and awareness is being made for both the mental and physical health of men. I’ve been lucky enough to have at least 2 great mates that have looked out for my physical and mental health by encouraging me to go and grow in the gym. This week alone I smashed two PB’s in two of my weakest lifts all through the encouragement and challenge of guys like Thomas Willoughby. I couldn’t thank this guy enough, we’ve been friends forever and he’s never been any different! This health journey began years earlier with another mate named Dan Taylor who guided me, coached me and helped me strengthen my body and my mind. I would have never stepped into a gym without him and his knowledge, all because he wanted me to experience a healthier lifestyle. #menshealthweek is all about us men encouraging and pushing other guys to get healthy, to get moving and grow. Who can you challenge or encourage? Who can you help get through the doors of a gym? Who are you mentoring? And who is mentoring you to be healthier? Be a great support unit, an encourager and challenger for your mates, we all need friends who propel us forward.

21.01.2022 2020 is nearly over and it was a rough one for many! Did you know that a Lion’s ROAR can be travel up to 8km, it’s roar is a message of vitality and ownership. 2021 presents itself with NEW opportunities and obstacles but why not enter into the New Year feeling more alive and owning the challenge that’s ahead. ... Make 2021 hear your #RAWR - watch this space over the next couple of days for the latest opportunities we have coming in 2021 to grow, expand or kick-start your health journey. See more

21.01.2022 *** Client Shoutout *** This is Kate (also known as 3 plate Kate ) she is doing an incredible job on a pretty tough program. We are completing a Fast Twitch Fiber dropset 4/2/2, this was her heaviest rep, it’s so encouraging to see how Kate has continually pushed herself and grown stronger over the past few weeks. ... Kate is consistent and consistency is king, because of her consistency she is experiencing increases in her health, fitness and strength. I’m so proud of all that she is accomplishing and hopefully you can celebrate Kate with me! Great job!! If you’re in need of Personal Training and would love to reach some health goals why not set up a time to come and chat, I would love to help wherever I can. #RAWR #plusfitness #health #fitness #benchpress #personaltraining #clientshoutout

17.01.2022 Starting on January 19th - March 27th its RAWR’s first ever BOOT CAMP. We want to help you reach your goals over a 10 week training bracket. Here’s what we want you to know ... Connect with others who are looking to reach their goals, build community and cheer one another on. Boot Camp is for women and men.... Group limit of 10 people Training Sessions, Tuesday, Wednesday (evenings) & Saturday (morning) Boot Camp Celebration at end of 10 weeks Limited Numbers = Increased Focus Training is designed to each persons ability We want to help you define and reach your goals! Contact Andy for more details, spots will fill up fast, $20 holding fee to guarantee your spot and begin reaching your goals for 2021! #RAWR #BootCamp #Fitness #GymGoals @ Harrington Park See more

03.01.2022 *** Client Shoutout *** Tarquin has been working out now for 3 months. In these past few months we have worked on form, building muscle and lifting heavier. All of these areas Tarquin has grown in, especially in strength, we are now lifting significant weight with great form, plus our measurements are indicating decreases where we wanted and increases where we have intentionally worked ... Probably the biggest reason for this shoutout is to highlight the fact that Tarquin always shows up. Consistency is key to reaching your goals and this is something worth celebrating when seen. Tarquin is always ready to work, always ready to try new things and to trust the process. If you’re ready to commit to consistency and start making some health shifts within your life, we’d love to hear from you! #clientshoutout #healthylifestyle #consistencyiskey #liftheavy

02.01.2022 New Post, like and share if you can