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Raw Seeds Wellness

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25.01.2022 Thank you to everyone who has followed my business page Raw Seeds Wellness! This has been a slow journey & your support has encouraged me to keep going!!! I hope to ENCOURAGE & INSPIRE you to create new healthy habits & be the best YOU! I LOVE everything health & wellbeing!... I LOVE fitness & building strength! I LOVE creating emotional & mental health resources to build strong, healthy minds & hearts! I lOVE educating parents in building meaningful connections with their tribe! & I LOVE encouraging YOU to live out your TRUE purpose! Services available: Life Coach - Mentoring Counselling - Therapy Professional Supervisor - ACA Level 4 approved To book in a session email me E: [email protected]

21.01.2022 FIND YOUR TRIBE!!! Find a community that will support you & motivate you to keep going!!! There is no way I would still be going if it wasn’t for these beautiful women @kylie_howker @leddie85 @lana_jayne_ @sarahking0283 Love these girls & how they motivate me to keep moving!! ... I have never been a person highly motivated to move my body in the mornings. I have had to change my thinking, my belief in myself & my habits!! I have had to be consistent to see the results & remind myself of that amazing feeling when you finish a session. No excuse is worth missing out on this!! It’s so worth it!!! You are worth it!!! #running #runsquad #run #findyourtribe #motivation #fitness #wellness #wellbeing #lifecoach #lifecoaching #counselling #counsellor #therapy #professionalsupervision #goldcoastbusiness #mentalhealthawareness #mentalhealth

16.01.2022 PREPARE | PHYSICAL Strength My fitness & strength has increased since January 2020 when I decided to stop making excuses, join a gym @ubershape_goldcoast & be consistent!!! Not only did I want to be a good role model to my young ones, I also wanted to practice the habits & advice I was giving my clients & students!! ... I had to be prepared by packing my gym bag the night before, preparing my clothes or sometimes wearing them to bed and booking my sessions in for the week so I was accountable & a visual reminder on my calendar! This had to become my lifestyle & I now know I can only do it with a community of friends doing it with me!!! If you are not PREPARED it will probably NOT happen!!! #strength #strengthtraining #fitness #fitnessmotivation #beprepared #beconsistent #gymlife #healthylifestyle #healthyliving #lifecoach #lifecoaching #counsellor #counselling #therapy #goldcoastbusiness #gcbusiness #rawseedswellness

16.01.2022 A PREPARED Parent is a HAPPY parent!!! How often do we wake up & feel exhausted before we even get to work? That lost sock, homework not finished, fights over who sits in the front seat or the cereal bowl spilt all over the kitchen floor ... Being prepared wont remove everything but it helps you to feel more in control when things do go wrong & supports a calmer home!! My top 10 tips are below: 1. Prep food on Sunday! 2. Get food online & delivered! 3. Do a family clean up on Sunday so you feel ready for the week ahead. 3. Pack lunches & do uniforms the night before, each night. 4. Give each child a morning job that helps you. 5. Give them a job chart & reward them. 6. Stay calm when you feel like going crazy 7. Plan a schedule on a calendar for sport & extra activities for the week. 8. Pack extra food for afternoon snacks & pack for each activity the night before. 9. Have a routine for clean up, dishes, lunches... if they are old enough. 10. Set up a routine for front car seat. If you feel PREPARED you will look calmer & they will see us not reacting & learn how being prepared influences our responses... #parenting #parentingtips #parents #parenthood #parentingishard #parentinglife #lifecoach #lifecoaching #counsellor #educator #supervisor #goldcoastbusiness

15.01.2022 Urgent: Please read Parents or if you work with young people!!

15.01.2022 REST | YOUR MIND Find moments to just be silent in your thoughts & let them wander!!! Life can be so busy we can forget to just stop & rest our thoughts!... Be present with what you are surrounded with through all your senses! And CHOOSE to be intentional with finding a time through your day where you leave the office or go for that walk & breathe in the fresh air, soak in some sun & seek wonder! Let your thoughts process what it needs to let grow & what it needs to let go!!! Just 10 minutes 2 times a day can do so much for our busy minds!!! #mindhealth #mindhealthy #healthylifestyle #healthyliving #mind #mindset #rest #restyourmind #lifecoach #lifecoaching #counsellor #counselling #educator #parenting #parents #parentsupport #goldcoastbusiness

13.01.2022 PREPARE | MENTAL strength Every night I PREPARE my mind to think differently!!! I’m so aware that my mind will try & keep me in bed!! I wake up & I prepare for that thought that says I’ll just miss today or I really want to sleep. ... It always comes & I know this will probably never change. But instead I focus on what I want to achieve & visualise myself getting stronger!!! I push myself out of bed & 5 mins later I’m so happy I did My day is so much better too!!! I replace these thoughts with 3 helpful & strong thoughts: I want to get stronger & fitter. This will help my mental health! I need to be consistent to see results! If you don’t PREPARE it will probably NOT happen!! #mindset #mind #mindbodysoul #thinkpositive #changeyourmindset #habits #healthyhabits #healthylifestyle #healthyliving #fittness #strongnotskinny #strongmindset #lifecoach #lifecoaching #counsellor #counseling #educator #supervisor #goldcoastbusiness

13.01.2022 W I S D O M A WISE heart seeks ANSWERS beyond the SEEN!!! We make choices everyday in what we will wear, where or what we will eat & how many likes we hit on our social feeds. ... Our choices whether big or small do impact our lives in someway. What we eat or how we move our body impacts our physical health. What we watch & listen to impacts out mental & emotional health. & How we listen to our heart impacts our spiritual health & the choices we make for our whole being!!! Before we choose we go to the facts & figures, a mentor, friend or research. BUT a heart that is wise will seek answers in the unseen too. It’s hard to interpret as it is not tangible & seen but it’s in the heart that we can make our best choices in discerning what is the right answer. Before I make a big decision I check in with my heart & ask myself: Is this something healthy for me or my family? Does it align with my values & faith? Is this something that will bring encouragement or opportunity? Wisdom is not knowledge, it’s a feeling of knowing in your heart when you need to make a tough decision or think about something a little longer. A WISE heart is discerning, guarded & prudent in what it chooses. These character strengths are so important to teach our young ones while they are young!!!! #wisdom #discernment #prudent #guarded #guardyourheart #thediscerningheart #coach #coaching #lifecoach #wellness #wellbeing #mentalhealth #mentalhealthawareness #heart #healthyliving #healthylifestyle

09.01.2022 REASONS NOT EXCUSES When we make excuses we are saying that it’s not valuable or we don’t take responsibility for it... BUT...... When we find the REASON behind that thought, feeling or behaviour we can identify the why & make the changes to create new healthy mindsets, values & habits. Excuses avoid ownership BUT reasons give us tools & hope to be a better you!!! Next time you make an excuse ask yourself will this move me forward or will it keep me stuck in the same pattern of thinking, feeling & behaviours. REASONS help us indicate what do I need to stop or start to change & move forward HAPPY SATURDAY!!! #habits #healthyhabits #mind #body #heart #spirit #mentalhealth #mentalhealthawareness #mentalhealthmatters #healthylifestyle #healthy #fitness #fitnessmotivation #wellness #wellnessjourney #mum #teacher #educator #author #writer #counselling #counsellor #lifecoach #lifecoaching #professionalsupervision #supervisor #goldcoastbusiness

09.01.2022 T E A C H A B L E A HEART that LEARNS is a HEART that GROWS! A heart that is teachable is able to think, listen & reflect on the emotions & beliefs it cultivates inside. ... A teachable heart THINKS about what it allows in & makes healthy decisions. A teachable heart LISTENS to that inner discerning voice & chooses what is right. A teachable heart REFLECTS on what is not working to make the changes necessary in healing & finding truth in what it believes. Be aware of the signs that indicate your heart is overwhelmed & ignored. Sometimes we can listen to our thoughts or other opinions & forget to check in with our own heart & discernment. Be aware of the habits & values that will keep your heart teachable!! When we are teachable we can grow & live out our true purpose!!! #discernment #teachable #teachableheart #teachablemoments #heart #heartcentered #hearttherapy #hearthealth #heartwellness #emotionalregulation #emotionalintelligence #emotions #emotion #emotionalhealth #healingheart #heal #health #wellness #wellbeing #lifecoach #lifecoaching #therapy #therapist #counselling #counsellor #professionalsupervision #goldcoastbusiness

08.01.2022 My business cards arrived today!! So excited!!!

08.01.2022 C H A N G E If you could CHANGE one thing what would it be? Change can feel uncomfortable at first & we often give up too soon before we see the real benefits. ... Writing huge lists of goals & dreams can overwhelm us & we can give up altogether!! Start 2021 strong by changing small habits everyday & focus on one or two goals!! Ask yourself: What am I already thankful for in 2020? What went well & why? Celebrate that & learn from it What do I really value & what do I really want to change? How will I get there & what small habits do I need to do everyday to get the results? AND When you feel like giving up that’s when you need to fight the hardest to keep going!!!! YOU have got this!!! H A P P Y N E W Y E A R - 2 0 2 1 @louise_sealey_ @rawseedswellness #2021 #2021goals #youhavegotthis #strong #motivation #goals #goalsetting #vision #visionboard #dreambig #habits #healthyhabits #health #values #change #changeyourmindset #changeisgood #changes #lifecoach #lifecoaching #coach #coaching #therapy #therapist #counsellor #counselling #professionalsupervision #goldcoastbusiness

06.01.2022 REST | YOUR EMOTIONS Sometimes we can be so full with passion & purpose we forget to stop & rest!!! Sometimes we can be so full with emotions we can’t see perspective & respond in unhealthy ways...... Your purpose & tribe won’t full apart if you stop for a while!! If we stop & recognise why these big emotions are there & deal with them we will be in control & not make those quick decisions we may regret later. Try & decide what small emotions do I need to let go of & what big emotions do I need to identify, process or get help with? REST can not completely exist with big emotions & unresolved circumstances!!! True REST exists when we learn how to respond, see perspective & choose to let go!!! #mentalhealthawareness #mentalhealth #healthymindset #healthyliving #healthychoices #mindset #mind #mindhealth #hearthealth #emotions #emotionalhealth #perspective #lifecoach #lifecoaching #counsellor #counseling #supervision #supervisor #mentor #goldcoastbusiness

05.01.2022 REST | YOUR BODY Self awareness is recognising your body’s signs & identifying what they are trying to tell us? If we can identify these signs early we can be preventative & take the necessary actions to avoid or reduce sickness, a sustained injury, burnout, relationship conflict & so much more!!! ... Take the time to listen to your body & rest when you see, hear & feel those signs telling you to stop & rest!!! #body #selfawareness #selfcare #restyourbody #mindhealth #mindhealthy #healthylifestyle #healthyliving #mind #mindset #rest #restyourmind #lifecoach #lifecoaching #counsellor #counselling #educator #parenting #parents #parentsupport #goldcoastbusiness #rawseedswellness

05.01.2022 PREPARE || NUTRITION My food goal for this week!!! Our food does affect our mood & so much more!! The research is there & it tells us about the correlation between gut health & how we think & feel. ... The mind & gut are connected so we do need to be aware & prepare what we put into our bodies. Find a visual or recipe you like & give it a go!!! Don’t be afraid to experiment with herbs & spices!! Look for clean foods & fresh is best! There are so many great insta pages with free, healthy recipes to inspire us!! @nutrition_for_training_ @rowhausler Choose foods that promote good gut health & naturally boost energy!!! AND if you prepare for the week you are less likely to eat unhealthy foods or binge on something you will regret later Every Sunday I try & prepare my food for the week ahead with breakfast, snacks & lunches ready to go in the fridge or pantry... Try & make extra so you can use as left overs the next day or make one meal that you can spread out over the 3 to 5 days ahead. You are less likely to buy lunch or make an unhealthy choice. I also might do a few dinners if our week is huge If you are not PREPARED it will probably not happen!! This one is plant based thanks to @cookingforpeanuts #foodprep #food #nutrition #parenting #busymum #healthyfood #healthyeating #healthylifestyle #healthyliving #plantbasedmeals #parentingtips #lifecoach #lifecoaching #counsellor #educator #supervisor #gcbusiness

04.01.2022 N O O S A - 2021 This year will bring the next chapter for Raw Seeds Wellness in creating resources & programs for Educators, Mental Health Professionals, Parents, Pastoral Carers & Health & Wellbeing services. The past 3 years has been the foundation for this next chapter, writing The Discerning Parent book & the Seeds & Senses Wellness Program. ... Excited for what 2021 will bring & the chapters still yet to be written. 2020 has been a scary chapter with many obstacles & sadness!!! But with so much to be thankful for!!! Believing in myself & not being distracted by others & what they are doing has been my biggest challenge!!! Cheering them on while writing my own story. Staying true to my own beliefs & values and the why behind what I’m doing has been my number one focus!!! No matter what 2021 brings stay focused on the heart behind what you do & the values & habits you write into your story!!! A N Y T H I N G is possible!!! #noosa #noosaheads #mumofsurfers #beach #beachlife #beleiveinyourself #beleive #staystrong #stayfocused #values #habits #2021 #2021goals #happynewyear #dream #motivation #lifecoach #lifecoaching #coach #coaching #therapy #therapist #mentalhealthawareness #mentalhealth #counsellor #professionalsupervisor #professionalsupervision #writer #educator #goldcoastbusiness Louise Sealey

04.01.2022 REST | PERMISSION We can get so busy doing... we forget to just sit & be! We can sometimes feel so guilty when we stop & breathe & do something that seems unproductive BUT soothing to the soul!!... Recognising those signs of pre burnout & identifying what it is we need to change or add is so important to avoid reaching this point. Resting is so hard to do at first but once you are intentional & stop listening to that guilt you will be surprised how good you will feel Rest is where our ideas & creativity may grow & we recharge our body, mind & heart so that we can be our best in all areas of our lives!!!! Give yourself permission to REST!!! You are WORTH it!! #rest #relax #mindhealth #hearthealth #healthylifestyle #healthyliving #healthy #mentalhealth #mentalhealthawareness #parents #parenting #educator #counsellor #supervision #supervisor #lifecoach #lifecoaching #goldcoastbusiness

02.01.2022 W A T E R F A L L S Found this beauty today!! Along with a 4WD track that was crazy fun!!! So good to get your young ones out exploring nature & trying new things...... Family time away is the BEST!!! Louise Sealey #nature #waterfalls #hiking #adventures #bushwalking #waterhole #waterholes #sunshinecoast #booloumbacreek #wellness #wellbeing #wellnessjourney #mum #parenting #parent #parenthood #motherof4 #family #familytime #lifecoach #lifecoaching #coach #counsellor #counselling #therapy #therapist #professionalsupervision #goldcoastbusiness