RAWSON GYM in Rawson, Victoria | Sport & recreation

RAWSON GYM

Locality: Rawson, Victoria

Phone: +61 418 515 744

Address: Pinnacle Dr 3825 Rawson, VIC, Australia

Website: http://rawson.vic.au

Likes: 257

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• Sport & recreation
• Stadium
• arena & sports venue
• Stadium, arena & sports venue

25.01.2022 GET fitter, stronger and leaner with METAFIT. 1. Workouts 16 - 25mins Who has time to go to the gym for two hours these days? One of the biggest excuses I hear ...for not exercising is time. But Metafit is perfect for people with a busy schedule and if you can find 25 minutes in your day, you’ll be burning fat for fun in no time. Metafit involves short bursts of intense exercise, followed by recovery periods of low intensity activity or rest. Do Metafit 2-3 times a week and see ya later, body fat! 2. You’ll Be Burning Fat For Hours After You’ve Finished Training Unlike low intensity cardio such as jogging, Metafit will have you burning calories for hours and hours after you have finished your workout. We call this the afterburn effect. During this time your metabolic rate is boosted, so your body continues to burn more calories and more fat. The more intense the workout, the greater the effects will be, so you should always aim to push yourself as hard as you can otherwise you won't get the full benefits. 3. Metafit Can Be Tailored To Your Fitness Levels Metafit workouts can be tailored to your fitness levels, so whether you’re 20 years old or 50, a solid Metafit session is all relative to your personal level of fitness. Our qualified coaches can adapt the exercises to suit you. The aim is to get your heart rate up to near maximal levels during the intense sets, before recovering during the rest periods. 4. You’ll Feel Like An Absolute Winner Afterwards Every Metafit session should be tough, but it’s all over in around 25 minutes and you will feel like an absolute winner after each session. And when your body fat starts to melt away and you become fitter, stronger and leaner, it will all be worth it.

22.01.2022 12 week challenge sign up day today, 1pm at the Newborough/Yallourn Soccer club, John field drive Newb.. Here is my new timetable, starting as of tomorrow April 11th.. Anyone that is interested, and can't make it today, please call or inbox me.. Thanks..

11.01.2022 We are absolutely loving our BOXING at RAWSON GYM!!! 5.30PM TUES & THURS nights.. Gym is open 4pm - 7pm TUES & THURS nights, one on one available by appointment.. Gym membership is $10 a week.. You can do 2 group sessions or 2 one on one sessions for ONLY $10.00 A WEEK!!!! This price is temporary, grab it whilst you can!!!

10.01.2022 We tried the new metafit 'MAYHEM' tonight!!! Hmmm well what can I say!! Love your work girls..

09.01.2022 Our gorgeous little gym.. I had the privilege of running it on my own tonight.. There was a great turn up of members, working on their bodies, getting ready for summer!! Now it has been cleaned, and is ready for the 6am session.. I MY JOB..

05.01.2022 This is me Angela Wood in the 'thats life' magazine!!! Wow so overwhelmed by this!!

05.01.2022 Sick and tired of feeling like crap? Let me help you to make a change in your lifestyle.. New challenge starting next week.. Please inbox for details and timtable..