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Charlie's Raw Squeeze | Health food restaurant



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Charlie's Raw Squeeze



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25.01.2022 Fruitilicious Pancakes Two of our fluffy plant based pancakes topped with fresh sliced kiwi fruit, strawberries, banana, a drizzle of rice malt syrup and a scoop of our frozen mango bowl blend Enjoy these pancakes all day every day at your local @rawsqueeze ~ but you can enjoy them even more every Wednesday! ... Our Pancake Menu is half price all day, every Wednesday, so tag a mate and book a pancake date www.rawsqueeze.com.au #charliesrawsqueeze #pancakes



25.01.2022 Chocolate Chip Muffin This gorgeous muffin is the best chocolate muffin you will ever taste. Intense chocolate flavour, moist yet dense texture, made using a mixture of the finest Belgium dark chocolate and vegan white @sweet_william_chocolate 100% Plant-based ~ dairy and egg free ... **Contains gluten and soy** @rawsqueeze Visit our website for locations, trading hours and menu options: www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze See more

24.01.2022 Lean Green Cupcakes! Well, a moist chocolate cupcake topped with cool mint icing and decorated with a shard of vegan milk chocolate sprayed with gold powder, still makes for a balanced diet if you pair it with a juice, right? Enjoy a Choc Mint Cupcake rolling out to @rawsqueeze stores this week thanks to @plantbaseddoughco ... @rawsqueeze Visit our website for locations, trading hours and menu options: www.rawsqueeze.com.au #charliesrawsqueeze #cupcakes

24.01.2022 Happy Fathers Day! Hope all our Brissie dads got to enjoy their day in one way or another! Like one enjoying a Big Brekky Raw Squeeze Style! ... Our fluffy plant-based pancakes are hiding in here under an extra super dooper Dad-sized serving of fresh fruit @rawsqueeze Visit our website for locations, trading hours and menu options: www.rawsqueeze.com.au #charliesrawsqueeze #fathersday



23.01.2022 Feeling fresh and clean with the green theme this week... Spring makes for the perfect time to get into healthy Smoothies! Like our Bulk the Hulk with spinach, kale, mint, banana, walnut, cinnamon and coconut. Topped with crushed walnuts and coconut chips ... @rawsqueeze www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze See more

23.01.2022 National Watermelon Day Monday 3rd August, and weve got a juicy way to enjoy! JUNGLE VIBES: Pineapple, watermelon, strawberries & passionfruit ... TROPICANA: Kiwi fruit, watermelon, pineapple, mint If you havent tried either of these juices, tomorrow is the perfect excuse @rawsqueeze www.rawsqueeze.com.au #rawsqueeze #watermelon See more

22.01.2022 Taco Tuesday We may not officially do Taco Tuesday in stores but we do have our Taco Wraps & Salads by the @charliesrawsome team, and they definitely satisfy our Taco cravings weekly! Our famous Taco Salads have been around since the beginning of Raw Squeeze and never go out of season, they’re just that good ... If you’ve not yet tried one, or both, Tuesday seems like the perfect day to try a Taco, Raw Squeeze style @rawsqueeze www.rawsqueeze.com.au #rawsqueeze #tacotuesday See more



22.01.2022 EAT THE RAINBOW Help your body stay healthy during the last of winter months by ensuring you are still eating all the fruits and veggies you can! Fill up on essential vitamins and minerals by eating natures very own candy ... To make it even easier, you can now find us on @doordash_aus! Visit our website and click on your local stores link @rawsqueeze www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze See more

21.01.2022 Brunch Get an eyeful of this delicious meal! Pumpkinfull: Starting with a slice of our own house made pumpkin loaf, topped with creamy pumpkin purée and a dollop of coconut yoghurt, garnished with pepitas, diced tomato, kale and mint. ... : Johnny has requested extra Avocado & Paprika A feast for the eyes as well as the tummy! Dont delay, its part of the limited time Winter Warmers menu in store now your local @rawsqueeze www.rawsqueeze.com.au #charliesrawsqueeze #winterwarmers See more

21.01.2022 Monster Cookies with Cream The @plantbaseddoughco signature Monster Cookie may be monster sized but it really is the sweetest creation out. Two large chocolate (crunchy on the outside, yet soft inside) biscuits bound together with the perfect raspberry buttercream.... Sweet treats perfect for these cooler months @rawsqueeze www.rawsqueeze.com.au #charliesrawsqueeze #cookies See more

20.01.2022 Need a coffee but want gelato? Our Banoffee is the answer! Our creamy @rawsqueeze coconut gelato topped with sliced bananas, crushed peanuts, shot of coffee and caramel sauce (finished with wafers, not GF!) ... @rawsqueeze Visit our website for locations, trading hours and menu options: www.rawsqueeze.com.au #charliesrawsqueeze #banoffee

19.01.2022 Snickers Squeeze Bowl Nothing more satisfying than a blended base of frozen bananas, peanuts, dates, cacao and coconut, topped with a scoop of salted caramel blend, sliced banana & our own gf granola, finished with drizzled choc sauce and a sprinkling of crushed peanuts. Or is it even more satisfying knowing after a long week, you can now just stay in bed and order via @doordash_aus ... Use the @doordash app or jump on our website and click on your local stores link! @rawsqueeze www.rawsqueeze.com.au #rawsqueeze #doordash See more



18.01.2022 Mood. Peanut Butter and Cookies Gelato Amazingly, our Raw Squeeze Gelato is not only refreshing, but dairy, soy, refined sugar & gluten free! ... A guilt free treat, well, until you include all the toppings @rawsqueeze NOW BACK ON THE SUNNY COAST! @rawsqueeze_maroochydore www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze Pictured is the PB&C gelato with extra peanut butter

16.01.2022 Orange Poppy Seed Loaf A truly delightful fruity loaf with soft and moist texture, made using local Queensland oranges. A perfect morning or afternoon tea snack with a steaming hot drink at your local @rawsqueeze ... www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze

16.01.2022 Hole Tomole Smashed avocado, diced tomato and mint atop two sourdough slices makes for the perfect light meal Amy time of day @rawsqueeze... Visit our website for locations and full menu options: www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze See more

16.01.2022 Samis Ekka Special Hope youre all enjoying the public holiday and/or long weekend Keeping with the Ekka theme, heres our Strawberry Nicecream, with added Gelato and fresh Strawberries ... @rawsqueeze www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze See more

16.01.2022 Mango Bowl This week has definitely hit the winter chills again, but you can still enjoy the tastes of summer with our Mango Bowl Made with our original bowl blend of frozen mango, pineapple and orange, topped with sliced kiwi, strawberries, passionfruit and our own house made gluten-free granola ... If that doesnt quite give you the warm & fuzzies, hows $9 for all small Squeeze Bowls every Thursday! See you soon @rawsqueeze www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze

15.01.2022 Charlies Amazebowl Let us take you back to where @rawsqueeze all began, a tiny corner stall in @charliesfruitmarket at Everton Park... Enjoy an Amazebowl this weekend, with a base of @amazoniaco Acai, topped with delicious seasonal fruit stacked high ... @rawsqueeze www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze See more

13.01.2022 Whos up for a Sunday Brunch? Try our Pumpkinfull; Starting with a slice of our own house made pumpkin loaf, topped with creamy pumpkin puree and a dollop of coconut yoghurt, garnished with pepitas, diced tomato, kale and mint. A feast for the eyes as well as the tummy! ... Dont delay, its part of the limited time Winter Warmers menu currently in store at your local @rawsqueeze : Pumpkinfull with added Avocado and Paprika www.rawsqueeze.com.au #charliesrawsqueeze #winterwarmers

13.01.2022 Sunday night Mood Only Peanut Butter and Chocolate Gelato can fix this one. PB&C. Fixes everything*... @rawsqueeze Visit our website for locations, trading hours and menu options: www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze *doesnt really fix anything but is delicious and dairy free! See more

12.01.2022 Simplify. Creamy Coconut Raw Squeeze Gelato, topped with fresh seasonal fruit. Simply delicious. ... @rawsqueeze Visit our website for locations, trading hours and menu options: www.rawsqueeze.com.au #charliesrawsqueeze #fruitilicious

12.01.2022 Spring has sprung, so Let's Taco bout Salads! Taco Tuesday is fun for everyone, but some enjoy a fresher flavour, so here's a run down of what's in our Taco Salad Bowl: Rice and Lentil Salad... Walnut Mince Guacamole Bean Salad Home Made Tomato Salsa Cashew Cheese Served with a side of corn chips, this remains one of our biggest sellers, for good reason! If you haven't tried one yet... Make sure you visit soon 100% plant based *Contains Nuts* @rawsqueeze Full menu: www.rawsqueeze.com.au #charliesrawsqueeze #tacosalad See more

12.01.2022 EAT THE RAINBOW Fill up on essential vitamins and minerals by eating natures very own candy disguised as a Charlies Amazebowl and help your body stay healthy during the cooler months! @rawsqueeze ... Full menu: www.rawsqueeze.com.au #charliesrawsqueeze #eattherainbow See more

12.01.2022 PB & J A Raw Squeeze twist to the Peanut Butter & Jelly Classic! With a base of @charlies_brothers Peanut butter, sliced strawberries, a drizzle of rice malt syrup topped with crushed walnuts all on on two toasted sourdough slices its a great light meal any time of day! @rawsqueeze ... Visit our website for locations, trading hours and menu options: www.rawsqueeze.com.au See more

11.01.2022 Nicecream Summer vibes definitely hitting Brisbane this week, along with the Ekka winds... the perfect time to enjoy our Strawberry Bliss Nicecream! Make sure youre following your local store for Public holiday hours for Friday 14th August ... @rawsqueeze www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze : @rawsqueezeclontarf See more

11.01.2022 Only 4 more weekends til Christmas... although 37 sleeps sounds better! Who’s ready?! @plantbaseddoughco are helping us get into the Festive spirit with a few themed treats hitting our stores this week, like these Gingerbread Folk @rawsqueeze ... www.rawsqueeze.com.au #rawsqueeze #gingerbread

10.01.2022 Thanks for the shout out Concrete Playground Brisbane and thanks to DoorDash - Food Delivery for getting our goodies to people all over Brisbane

10.01.2022 VITAMIN C GOODBYE WINTER, and HELLO SPRING! Whilst the cooler months are now technically behind us, its not the time to be complacent! Ensure youre getting lots of vitamins and minerals from fresh fruit and veg every single day! ... We make it a little easier on Tuesdays with our Two for one deal! Buy any small juice or smoothie from our @rawsqueeze menu, and get another of the SAME for FREE! Cheers to healthier choices #Repost @leighmarshy Much needed Vitamin C #vitaminc @rawsqueeze Visit our website for locations, trading hours and menu options: www.rawsqueeze.com.au

10.01.2022 Superfood Acai Bowl If youre berry excited its the weekend, this is the bowl for you! A super blend of @amazoniaco acai, cacao, goji berries and frozen banana, topped with blueberries, raspberries, goji berries, coconut chips and our berry own gluten free granola!... @rawsqueeze Full menu: www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze See more

10.01.2022 National Avocado Day Friday 31st July... whos in How about Avocado on toasted Sourdough to start the day? ... @rawsqueeze www.rawsqueeze.com.au #rawsqueeze #avocadotoast See more

09.01.2022 Half price pancakes means you can get twice the amount, right? Becs Bonanza has it all; two (or in this case 8!!) of our fluffy pancakes, topped with a scoop of our snickers blend, a dollop of peanut butter, dressed with berries, all drizzled with choc sauce, and garnished with wafers Stack up on Wednesdays with our entire pancake menu HALF PRICE! ... @rawsqueeze Visit our website for locations, trading hours and menu options: www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze

09.01.2022 EAT THE RAINBOW Help your body stay healthy during the cooler months by ensuring you are still eating all the fruits and veggies you can! Fill up on essential vitamins and minerals by eating natures very own candy ... To make it even easier, you can now find us on @doordash_aus! Visit our website and click on your local stores link @rawsqueeze www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze See more

08.01.2022 Eating your greens has never been easier! Try our healthiest bowl, green and full of goodness: The Hulk Bowl Enjoy our base blend of frozen banana, spinach, kale, mint, walnut and cinnamon, topped with sliced banana, strawberries, our GF granola, finished with a dollop of coconut yoghurt ... Even easier on Thursdays, with all small Squeeze Bowls only $9 : ADDED Raw Slice for extra indulgence @rawsqueeze www.rawsqueeze.com.au #rawsqueeze #thursdayvibes

07.01.2022 Spring Clean with Lean Green Wanting to fuel up on more fruits and veggies? You cant go past our Lean Green juice; Spinach, kale, lemon, cucumber, celery & apple being both nourishing and refreshing! ... Put an extra spring in your step on Tuesdays when you can buy any small juice or smoothie from our @rawsqueeze menu and get another of the same for FREE! Visit our website for locations, trading hours and menu options: www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze

07.01.2022 Make Tuesdays a BLAST! With our Peanut Butter Blast Smoothie The perfect blend of maca, banana, peanuts, rice malt syrup and almond mylk garnished with a burst of peanut butter and crushed peanuts Nut to be missed, try this twist of an old favourite on a Tuesday when we have a two for one special on all small juices and smoothies ... @rawsqueeze www.rawsqueeze.com.au #rawsqueeze #peanutbutter

06.01.2022 HALF PRICE PANCAKES All day, EVERY Wednesday! If thats not some #humpday motivation for you, we dont know what is?!? Choose from:... Pancake Stack Fruitilicious Salted Caramel Stack () Becs Bonanza Think were worthy of a @couriermail nomination? Visit their Insta post to let them know @rawsqueeze www.rawsqueeze.com.au #rawsqueeze #pancakes @ Brisbane, Queensland, Australia See more

06.01.2022 Charlie’s Bros Dessert Bowl This is the Bestest of Bowls! Imagine a bowl of @Amazoniaco Acai topped with everything! And we mean everything! ... Granola, Berries, a dollop of Peanut Butter, Chocolate Cookies, a swirl of Raw Squeeze Gelato, a scoop of Raw Caramel, a dash of Chocolate sauce AND a @charliesrawsome Slice all topped with a wafer cone! Sounds like the perfect Dessert Date Share Bowl to us! @rawsqueeze www.rawsqueeze.com.au #rawsqueeze #dessert See more

05.01.2022 GF CUPCAKES These Gluten Free & Vegan cupcakes have rolled out to our stores for all to enjoy over this long weekend! Delightfully soft and tasty, theyre made by the local @plantbaseddoughco team ... Dont miss out, drop into your local @rawsqueeze and try for yourself www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze See more

04.01.2022 If youve popped into your local store this week you may have seen these delights NEW AND IMPROVED! Cake Pops by @plantbaseddoughco Choose from 2 delicious new flavours:... Raspberry White Chocolate Milk Chocolate & Mixed Berry At your local @rawsqueeze for the perfect afternoon treat www.rawsqueeze.com.au #charliesrawsqueeze #cakepops

04.01.2022 Acai Squeeze Bowl A base of @Amazoniaco Organic Acai blend topped with sliced kiwifruit, blueberries, raspberries, our own gluten free granola and coconut chips. Acai you on Thursdays! ... Small Squeeze Bowls are only $9 all day, every Thursday @rawsqueeze www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze

03.01.2022 Cotton Candy This Sweet as Smoothie sensation will delight your tastebuds with a blend of frozen banana, pitaya, goji, coconut chips and coconut water all upon a bed of creamy coconut gelato Try one tomorrow - buy any small Juice or Smoothie from our menu on Tuesdays, and get another of the SAME, ABSOLUTELY FREE ... @rawsqueeze www.rawsqueeze.com.au #charliesrawsqueeze #rawsqueeze See more

03.01.2022 Twofer Tuesday! Stay healthy, drink lots of nutrient dense fluids, and look after yourselves Brissie We make it a little easier with our 2 for 1 Tuesday ~ Purchase any Small Juice or Smoothie from our @rawsqueeze menu on Tuesdays, and get another of the SAME, ABSOLUTELY FREE ... @rawsqueeze Visit our website for locations, trading hours and menu options: www.rawsqueeze.com.au See more

02.01.2022 Monster Cookies with Cream The @plantbaseddoughco signatureMonster Cookie may be monster sized but it really is the sweetest creation out. Two large chocolate (crunchy on the outside, yet soft inside) biscuits bound together with the perfect raspberry buttercream.... Sweet treats perfect for any time of day @rawsqueeze www.rawsqueeze.com.au #charliesrawsqueeze #cookies See more

01.01.2022 JUICY It may be a lot cooler atm Brissie, but make sure you’re staying hydrated and getting lots of vitamins and minerals from fresh fruit and veg every single day! We make it a little easier on Tuesdays with our Two for one deal! ... Buy any small juice or smoothie from our @rawsqueeze menu, and get another of the SAME for FREE! Cheers to healthier choices www.rawsqueeze.com.au #rawsqueeze #stayhydrated

01.01.2022 Spring has sprung, so Lets Taco bout Salads! Taco Tuesday is fun for everyone, but some enjoy a fresher flavour, so heres a run down of whats in our Taco Salad Bowl: Rice and Lentil Salad... Walnut Mince Guacamole Bean Salad Home Made Tomato Salsa Cashew Cheese Served with a side of corn chips, this remains one of our biggest sellers, for good reason! If you havent tried one yet... Make sure you visit soon 100% plant based *Contains Nuts* @rawsqueeze Full menu: www.rawsqueeze.com.au #charliesrawsqueeze #tacosalad See more

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