Raw Strength Bombala in Bombala, New South Wales | Gym/Physical fitness centre

Raw Strength Bombala

Locality: Bombala, New South Wales

Phone: +61 439 451 844

Address: 76 Forbes Street 2632 Bombala, NSW, Australia

Website: https://www.rawstrengthbombala.com

Likes: 2184

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Raw Strength Bombala is a Registered Covid Safe Business and has a Covid Safe plan in place to ensure the safety of all our members & staff. The new restrictions will effect our hours at a very minimal level. Staffed Hours: ... Mon - Friday: 6am - 8pm Sat/Sun: 8am - 12pm If you wish to train at a time outside these hours please contact Paul or Bailey to make arrangements. We are doing everything we can to keep the gym open as close to normal operating hours as possible and keep our facility safe for members & staff. As a members of Raw Strength Bombala please continue to: Sanitise your hands before entering the gym and as you leave at one of our numerous hand sanitising stations. Bring your own towel to every training session. Keep 1.5m from all other members at all times. Register your name at the gym every session, either with your card/code or on our visitor registration form. Stay at home at even the slightest symptom of a cold. Thank you for understanding, these are very trying times for our industry but we are very motivated to keep going strong and do what we have to to stay open and stay safe. Thanks Paul & Bailey

25.01.2022 Well we did it! Dry July 2020 done Thanks so much to everyone who generously donated! $2913 = 2913 Pushups!... Thanks for the help from everyone! It would have been a lot harder to complete without you all! Thank you Tash, Clay, Brylie, Miller & Harper Stewart. Chloe & Keiren Wilson, Pat Brownlie, Tim Giles, Mick & Colby Brownlie , Luke & Zac Kimber and Suzie Morgan for all helping us with the pushups! And thanks for Tash, Clay & Keiren for dropping off our food!!!

23.01.2022 YBELL Classes starting next Monday 5:30pm & Tuesday 6:10am. New timetable will be up tonight! https://youtu.be/Vmb6v2Z7kBo

23.01.2022 Dry July Pushups

21.01.2022 Spring Group Fitness Timetable starts Monday 12/10/2020

20.01.2022 A massive thank to all have donated to our DRY JULY campaign so far! 5 days in and $700 has already been donated, we are well on our way to reaching our target of $1000 Thank you all for the support! Also that’s a lot of PUSH-UPS!!

20.01.2022 And the WINNER is.................. Congratulations Kaddie Alcock! Thanks everyone for your entries into our draw!... Enjoy the new additions to your home gym Kaddie! Looking forward to the gym opening it’s doors soon and being back in full swing!

20.01.2022 TAG A FRIEND & BRING A FRIEND! The gym is back in full swing! We are so glad to be back and want to offer a 7 day free trial at Raw! ... Current members bring a friend or non- members team up with a mate and come in for a trial for the next 7 days! TAG YOUR MATES to win 2 x Free Buddy Personal Training Sessions! See you soon!

20.01.2022 Let’s get our gyms open! As of today no limitations on travel across our state comes into play and we still can’t open gyms in small communities.. Please share and get the message out

18.01.2022 JOIN OUR ONLINE FITNESS COMMUNITY for only $4.99 a Week! During the lockdown we setup an online Group Fitness page and we are going to keep it going! Our Online page includes:... 1. Daily Live-stream workouts 2. Pre recorded workout videos 3. Pre-recorded mobility and stretch sessions. 4. Health & Nutrition tips & info. If you are not ready to come back to the gym yet or prefer to workout from home, let us help you with full GROUP FITNESS LIVESTREAMS from Monday to Friday and pre recorded sessions for your Saturday and Sunday, with access to 6 different instructors! If you can put aside 70c a day you can have full access to our ONLINE COMMUNITY! IT’S EASY TO JOIN! 1. Just click on the link below 2. Fill in the online member joining form https://secure.paychoice.com.au/sig/Seaside%20Health%20Club 3. Request to join our online page https://www.facebook.com/groups/217716086167847/?ref=share 4. We will approve your request and you’re good to go! We have had great feedback in regard to our Online page and we are excited to keep it going! Wherever you go, you will have your workouts in your pocket or on the big screen!

18.01.2022 Thank you for the support Kristy McBain

18.01.2022 Group Fitness Classes return next Monday!

17.01.2022 Raw Drink Bottles - IN STOCK NOW $9.99ea Grab one when you’re in next

16.01.2022 4 SPOTS LEFT......

16.01.2022 Great Value! Come see the team or send us a message for more information and to sign up!

16.01.2022 Thanks everyone for the amazing support! Our live stream starts at 6:30pm tonight!

16.01.2022 Adzy breaks gym squat record! (his own record) previously set at 180kgs. Adzy lifted 190kg tonight, I didn’t expect any records to be broken this early after only just opening again and then @adzy98_ strolls in gets it done! Well done mate! #gym #strong #farmstrong #fitness #health #bombala Adam Rodwell

15.01.2022 Paul Perkins , Bailey Jones & Luke Ingram will both be participating in DRY JULY this year! We have put together a gym fundraising page If you wish to be part of it let us know and we can add you to the team and do it together! Every $ raised = 1 pushup Paul & Bailey will film for proof at the end of July! Any support would be much appreciated! ... Let us know if you want to be part of our RAW Strength Bombala Dry July Team! https://dryjulyau.cmail20.com/t/i-l-vtjldi-jiuuajtdy-uyy/

15.01.2022 Gym Update! Outdoor Group Fitness starting next week! We want to hear from our members!

15.01.2022 Starting Tomorrow! Interested in joining the gym? Have a trial first!

13.01.2022 We are ready to go! Toggle card holders will have access from 5am tomorrow morning! Doors will be open and gym staffed from 8:30am - 12pm. ... So if you are keen to get moving and join us here at Raw Strength Bombala, pop in and say hello! 1 more sleep!

12.01.2022 The Raw Strength Apparel order will be arriving next week! We have opened our online store for those who missed out on the previous order! The store will be open for 2 weeks then we will close to process the next order :) ... https://store.otgcustom.com/Raw%20Strength%20Health%20Club

11.01.2022 He’s done it again! Adam has set a new gym record for the squat, beating his previous record of 190kg to record a new PB of 210kg! Well done Adzy! Adam Rodwell

11.01.2022 Short Term Memberships Available

10.01.2022 3 Days to go! Bailey Jones & myself have stuck it out so far and haven’t touched a drop of beer! A huge thank you to all those who have donated and supported this great cause so far! ... We have raised $1284 at this present moment. That means 1284 pushups for Bailey and myself. We will be Live-Streaming the push-ups at 6:30pm on Friday night! Plenty more time to donate and support us! Thanks again everyone! http://www.dryjuly.com/users/raw-strength-bombala

10.01.2022 The latest petition for NSW Gyms is requesting Brad Hazzard to review the unfair and contradictory Covid Marshall Rule for NSW Gyms. Please help our industry and sign the below petition. It would be much appreciated :) https://www.change.org/p/brad-hazzard-allow-nsw-gyms-to-ope

10.01.2022 Outdoor Group Fitness Week 1 of Outdoor Group Fitness starts tomorrow morning! For this first week it will be trial run to see how we fair with numbers.... This timetable is subject to change after the first week, based on numbers and feedback. If there are low numbers to some classes they will be taken off the timetable, if we have excess numbers of 10 we will be implementing a BOOKING SYSTEM! If you wish to attend, memberships can be switched back on, or you can pay casually at $15 per session. Meet at the Pool Carpark near the toilets. Live stream sessions will continue as normal! Safety & Hygiene protocols will be in place for all participants. Outdoor Group Fitness Week 1 Monday: 6:10 AM Outdoor GF - Bailey 9:00AM Outdoor GF - Paul Tuesday: 6:10am OGF - Bailey 5:30pm OGF - Paul Wednesday: 6:10AM OGF - Paul 9:00AM OGF - Bailey Thursday: 5:30PM OGF - Bailey Friday: 9:00AM OGF - Paul Saturday: 8:00am Bailey Thanks Paul & Bailey

09.01.2022 Starting Next Monday 9th of Nov. 2 SPOTS LEFT!

09.01.2022 Well done Kirralee White! Kirralee has broken two of our female gym records today! Deadlift 130kg ... Bench Press 65kg Well done Kik!

09.01.2022 New Timetable Starts tomorrow morning! Bring on Saturday!

09.01.2022 Merry Xmas! Paul & Bailey would like to wish everyone a very merry Xmas! Thanks to all our wonderful members for sticking by us in the toughest year we have had so far! We have come out the other side and can’t wait for another great year at Raw! Have a great day with family & friends Bailey Jones

08.01.2022 Not long now!!!

08.01.2022 Join Our Online Fitness Community Today! Only $4.99p/wk!! * Daily Live-stream Group Fitness * Pre- Recorded Workouts ... * Stretch & Mobility sessions * Health & Nutrition Info Sign up is easy! 1.Clink this link and fill in application form https://secure.paychoice.com.au/sig/Seaside%20Health%20Club 2.Click second link below and request to join page! Once we have received a confirmation email for your application form we will approve request and you’re ready to go! https://www.facebook.com/groups/217716086167847/?ref=share Can’t wait to have you onboard!

07.01.2022 Cycle Class is back! The new bikes have arrived! Cycle is back on Thursdays 6:10AM!... See You There!

06.01.2022 FREE UNTIL JULY 31st!! Join Our Online Fitness Community Today! We are offering our Online Fitness Group for FREE for the next month!! ... We want to give you a taste of what we offer before you join as a member! * Daily Live-stream Group Fitness * Pre- Recorded Workouts * Stretch & Mobility sessions * Health & Nutrition Info Sign up is easy! Click the link below and request to join page! https://www.facebook.com/groups/217716086167847/?ref=share Come join and see what we are all about!

04.01.2022 Not interested in joining on a contract? Our No Contract Gym Membership option might be for you! Bailey Jones Paul Perkins rawstrengthbombala #gym #bombala #health #fitness

04.01.2022 Bring on June 13!!! Not much longer to wait and we can re-open our doors!! This is the long awaited news we have been wishing for! ... We can’t wait to get back into it! https://7news.com.au//coronavirus-nsw-gyms-massage-and-tat

04.01.2022 $702 Raised = 702 pushups for us so far! Thank you everyone for all the amazing support! Great cause! ... Keep the donations coming if you want to see Bailey, Luke Ingram & myself do over 1000 pushups . http://www.dryjuly.com/users/raw-strength-bombala

03.01.2022 Starts NOVEMBER 9th! Only 12 Spots available! Send an inbox or call 0439451844 to reserve a spot.

03.01.2022 Starts Tomorrow Morning

02.01.2022 Visiting Bombala or home to see family over the Xmas break? Raw Strength Bombala has short term memberships to keep you going over the holidays! All short term memberships include * 24/7 Access * Entry to Group Fitness classes

02.01.2022 Raw Strength Bombala Member Apparel! Our next merch order will be placed at the end of next week! Below are all our options! ... If you wish to place an order, send us an inbox with your requests or fill in order form at front reception.

02.01.2022 The Bombala Swimming Pool team, together with Snowy Monaro Regional Council are happy to announce the Bombala pool season will kick off on Saturday the 21st Nov...ember 2020. Usual opening hours remain as: Weekdays: 11.30am - 7pm Weekends: 11am - 6pm (Closed public holidays) 2020/2021 Season Entry Fees: Pool entry adult/child = $4 Non-swimmer = $2 Child season pass = $70.50 Adult season pass = $95.00 Family season pass = $168.50 Season passes can be purchased at the pool facility or up at the council office. This season will see some changes coming into affect to ensure compliance with the facilities COVID Safety Plan. Changes include: Maximum of 150 patrons in the facility at any one time. Sign in details collected on entry to facility Keep safe social distancing of 1.5m from all other patrons (that are not of same household), both when in and out of the pool, especially when queuing for canteen or bathrooms. Ensure adhere to toilet/change room number restrictions, take note of signage. Encouraged to arrive in swimming outfit and to leave changing/showering until you get home if possible. Comply with optimal hand hygiene practices, use hand sanitisers regularly as provided throughout facility. Ensure you bring your own goggles and swimming equipment. DO NOT enter the facility if you are unwell or if you have any COVID like symptoms, or if you have travelled recently to any known COVID hotspots. Your compliance to the above is very much appreciated. We look forward to offering you a safe, healthy, fun and happy pool season.

01.01.2022 A big Happy Birthday to RAW trainer and all round nice guy Bailey Jones! Have a great day mate! I might even take you out for green tea