Raw Strength Tasmania in Moonah, Tasmania, Australia | Amateur sports team

Raw Strength Tasmania

Locality: Moonah, Tasmania, Australia

Phone: +61 447 298 424

Address: 59a Albert Road, Moonah 7010 Moonah, TAS, Australia

Website: http://www.rawstrengthtas.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Amateur sports team

25.01.2022 Raw Strength has been looking into creating custom ringtones for all its members. Have we done a good job?

24.01.2022 Foundation Class this week. Saturday 2pm. Benchpress. Bring a friend, Bench is much better with a buddy!! First class is free! ... If you need warm up protocols pop by early at 1.30 for our permanently free mobility class! See you then!

23.01.2022 Foundation class today 2pm. The bench press. Advanced class tomorrow 2pm. ... Come learn how to be better, more efficient and safer.

23.01.2022 Stuck for an idea for Fathers Day this year?? Free initial conditioning program for any dad on any membership before September 6th. All of Raw Strengths memberships, coaching and classes are available in Gift Vouchers. Get rid of that dad bod for dad day! ... Not just that, but all Children are welcome to come by with parents for all training sessions. Nothing more motivating than having your kids watch you train. Best believe I work harder whenever I'm being watched by my daughter. Set the right example!

23.01.2022 NEW CLASSES!! Starting in February we will be offering small 1 hour Group Powerlifting Classes every Sunday at 9am. Unlike our foundation class these will be focused on training together as a team, and less focused on the breakdown of the lift and the finer points of movement.... Perfect for all skill levels. These classes will bring a whole new element of training to Raw Strength. Going back to our Club origins with Team Trainings. Bookings are essential maximum 8 people, memberships not required! Message us today for more details!

23.01.2022 This year we have somehow run more competitions with Powerlifting Australia than ever before. 4 full power comps, including a nationals and an Invitational. We have run a ref course and a coach course also. 6 calander events in 1 year. Incredible. ... The explosion #powerlifting has seen in popularity since our first comp 4 years ago is truly magical and I cannot wait to keep the ball rolling with more growth in the coming years! No way I could do it without the team around me, love you guys or without this new space. Thanks for welcoming us CrossFit Resonate. World Powerlifting

23.01.2022 Foundation Class gains!! 1st ever coached squat session for Tree. This first squats were legit how he squatted prior to today. ... Imagine the improvement he will see to his performance now!! Not bad for a 1st session. Even better for free!!

22.01.2022 We have been training up ref's and coaches for some time now. But without a doubt, this is our favourite ever student. One day she'll be the best of us. If she isn't already.

22.01.2022 Sundays are for fun. Love the Sunday vibes.

22.01.2022 Advanced Powerlifting Classes. Starting September 6th 2pm and continuing every Sunday from there. Focusing on the competition side of Powerlifting. These classes will not just cover the more advanced elements of the 3 powerlifts but also cover... ... Warm up protocols, equipment use, calls and lift standards, queuing pre n mid lift, agitation pre lifting, nutrition pre post and during competition and a whole range of other specific lifting activities. Perfect for Powerlifters looking for that little edge over their competition or that train solo and want to socialise with likeminded people. These classes are NOT walk in classes. Bookings are essential and you need to have either completed 3 foundation classes or be an active competitive Powerlifter. $10.00 per Raw member, $20.00 per non member and classes are capped at 6 people. To secure your spot message us ASAP!

21.01.2022 Only 1 week left to grab our killer August deal. That's 2 weeks free! 1 full personal training session and no sign up fee with every new membership! Don't miss out!

20.01.2022 Oh you gotta love a bench PB. Aleisha has been working with our programming now for about 4 weeks. She popped by for a tech class Saturday and boom. 7.5kg PB.... Its amazing what dedication to a good program and a few technique improvements can bring in such a short time. Esspecially when before this Lisha jokingly remarked there was no way she could bench 40kg with her bad shoulder. Here is 45kg. Great job dude!

19.01.2022 165.5kg to chip her PB and 145kg (opener) doubles. Jaymie is gonna do something special this comp. Imagine if she trained more than "its 4 weeks out figured I better start coming to the gym" ... Gifted.

18.01.2022 Just over 4 weeks to go until M3 lifter Jo hits the platform again. Can she smash her own records again?? Here's 87kg (3kg above the record she set in July) her bodyweight of 80kg x 3 and 70kg for 13 reps!! ... Oh she is looking in killer form!

18.01.2022 Raw Strength Championship 2020 Our final event of a very busy year. Should be a fun little day. Sunday 29th November... 59a Albert Road Moonah, 8am Weight in 930am Lifting Starts Group A Session 1 Danielle McKinlay 72kg Emily Nuttall 72kg Kellie Watson 84kg Alice Butler 84kg Jeremy Fraser 85kg Seb Tearuds 85kg Alan Guy 94kg Jacob Negus 94kg Dim Sim 94kg Daniel Hill 94kg Liam Mcguire 120+ DL only Brendon Maroney 120+ BP only

17.01.2022 Flash back to my original bench tutorial. The foundation of a good bench press is all listed off in this. Since I filmed this I've learnt a bit more, changed a few ques but the basics are all here. ... Have a watch and give it a try. Feel free to ask questions below and I'll do my best to answer them all. What's not covered is hand placement and bar pathing. But that's way to individualised to cover in one video. This weeks Foundation Class will be bench. Pop by and have a play!

17.01.2022 Foundation Class, Saturday 2pm. Everything you need to know to crush the ultimate test of strength! Deadlifts. $10.00 per member. $20.00 casual. First class is FREE!.... *no other classes this weekend as we will be at comp!

17.01.2022 Snippet of today's foundation class. Gotta love some white board doodleing. 2pm every Saturdays. First class free!

17.01.2022 No Sign Up November!! Thinking about joining a gym/moving to a new gym but scared to take that next step? Worried about income and expense during this crazy time? Wanna try out Powerlifting? Well! Starting today and through all of November we will have ZERO SIGN UP FEE and NO LOCK IN CONTRACTS.... So that means you can walk in. Sign up. Try it out and if it's not for you! No pressure. Just walk away! What have you got to lose!? Come join our awesome little club and see if its right for you!

14.01.2022 Well done crew! 2nd session finished. Both our lifters this session smashed their PBs. ... Seb pulled a huge 200kg deadlift out of no where! Liam at 18 yo squatted a 5kg pb of 215 benched a 4kg pb of 140 and pulled a 5kg pb of 250 to go 8 for 9 narrowly missing 263 for the Aus record on his 3rd. The Raw Strength Team should be proud. Not 1 weak link. Not 1 person that didn't PB. Incredible stuff!! Coaches killed it too!! Proud couch is proud. Hey Ben, how's ya back!?

13.01.2022 1 week out today. Jaymie coming in hot in the Juniors, and jo in great form in the masters! What will these 2 beasts deliver next week!?

13.01.2022 Have you ever seen anything more beautiful?? #emptygym equals #truehappiness

13.01.2022 Jaymie Hall, currently number 1 in Australia (in any federation or competition) in the 72kg Juniors is 2 weeks back into training post covid. Shes preparing for the Powerlifting Australia Junior Nationals and will be looking to smash her best lifts and push her number 1 spot even further. Here is a 165kg #deadlift at 67kg bodyweight... ... With weight to gain and 6 weeks to train... oh my I cannot wait to see this total come together in only her 2nd ever event!!

12.01.2022 Is there any better place than an empty gym on a Squat day?? #MyHappyPlace

12.01.2022 With only 7 weeks until the local division of the Powerlifting Australia Junior & Masters championship we want to know. Who are you most excited to see lift!? I am most excited to see Phil go for a Historic PB on the bench press! Always fun to watch and in the best form of his 50 years so far. ... What about you?? https://members.powerliftingaustralia.com//30490-hobart-op

11.01.2022 Foundation Class this week. Squats. 2pm Saturday. Learn all the basics and do a full squat training under the watchful eye of our coaches. Powerlifting Advanced Class. 2pm Sunday.... Learn all about competition Squats. For competitors only. Spacing limited. So booking essential! First class free. Then $10.00 per Raw Strength member and $20.00 for casuals. Message us for details or to secure your Advanced PL spot.

11.01.2022 Raw Strength Clarendonvale officially opens tomorrow! The wait is over. All your strength, fitness, n self defence for a fraction of the cost! DM today to secure your spot! ... Neighbourhood Houses Tasmania

10.01.2022 "There's never a better time to start than today" That is the motto we run our life by. If you want something. Do the work. And it'll come. ... And with that in mind, we are beginning our "new year new me" special deal early! Sign up now on any of our membership platforms and receive no sign up fee, no key fee and a free 1 on 1 coaching session. But there is more. If you sign up with a friend. You also get 10% off. EACH. So find a gym buddy and sign up anytime between now and the new year and start getting strong and healthy together! There's no better time than today!

10.01.2022 Foundation Class this week. Back to squats! All the basics you'll ever need to do a good, safe, strong squat. We will also go a bit more advanced with some of the theory work this week for those of you who have been to a few classes already. ... Saturday 2pm. Don't forget the free mobility class before hand at 1.30pm.

10.01.2022 Foundation class today - 2pm. Squats. Everything you need to know to master the basics of the Squat.... A great metaphor for life. When weight tries to force you down... just stand back up... simples... First class free!

09.01.2022 Foundation classes pumping! Deadlifts were fire. Technique was improved and PBs were made. Love Saturdays.

09.01.2022 Are you a Personal Trainer or Coach just starting out or struggling with the current restrictions?? Want to build up your experience and client base without paying a large weekly fee to access a facility?? We are still looking for up to 2 sub contracted PTs to run their own thing out of Raw Strength. ... We charge facility hire differently to most other gyms. We understand how difficult it can be to start out in fitness and instead of working on a flat fee, we work on a per client sliding scale that has a MAX payable but no minimum. This is a great way to start out with 1 or 2 clients and still manage to make money from your work. We were lucky enough to find somewhere that helped us get started, and without it we would never have got to where we are today. We have 2 gyms. 1 in Moonah and 1 in Clarendonvale and both are accessible for any PT we agree to work with. There are some minimum requirements however. You'll need an ABN, you're own Insurance and you'll need to meet with us to determine if you'll fit the expanding community. If you or anyone you know is looking to start out, or save some $$ message us today to organise a meeting.

09.01.2022 We don't always get Rowdy at Raw. But when we do we go all out. 10kg PB deadlift. What a crew!

08.01.2022 Raw Strength will be closed from 12pm - 6pm Saturday the 19th and 9am - 5pm Sunday the 20th for the Coaching Course we are running. Entry via appointment only. No classes. Back to normal next week!... Sorry for the inconvenience esspecially 1 week out from competition. Wasn't our idea. Stay safe, train hard!

08.01.2022 There's still time to grab our killer August membership deal! Join our team anytime in August and receive 2 weeks free membership, no initial sign up fee and a full free PT session to get you up to spec. Come join the crew! You'll thank yourself later!

08.01.2022 3 years ago... wow that's gone fast... Thanks everyone. What a ride so far.

06.01.2022 For those who don't know yet. We just opened our second gym facility in conjunction with Clarendonvale Neighbourhood Centre. We will be running a full commercial gym starting at $6.99 a week. PT sessions. And weekly self defence classes. Fully equipped with every necessity from Barbell strength, functional strength to an Xbox room.... What's not to love!! Contact us today to secure an induction!! Clarendon Vale Neighbourhood Centre Powerlifting Australia

06.01.2022 Final comp of year done and dusted. On the 4 year anniversary of our first ever event. What a way to finish off 2020.... Hotly contested female overall between Alice and Danni both of whom pb'd every single lift. Coming down to the final deadlift with danni pulling 130kg for the win against alices 155kg. The men's classes saw Jeremy coming away with the overall win with a big 240kg deadlift at 85 to finish the day 9 for 9. We had two first timers representing raw with Emily and Kellie both doing extremely well and walking away with silvers each and having had some fun. Big Alan made his 500 total and smashed a 212kg deadlift. And of course we had big Liam Pulled 335kg open easy as and missed his second of 361kg which is the video attached for a shot at the biggest ever SHW deadlift within Powerlifting Australia history... not bad for a 4 week prep after his first 3 lift event at our last event. Big future ahead. Overall a hugely successful year and we look forward to building the community even more next year. Thanks to all my spotters n volunteers. All of whom are starting their preps tomorrow. Oceanias is only 8 weeks away. Team of 10 to represent Raw internationally. Legit cannot wait! Bring on 2021!

06.01.2022 6 days left to score our no lock in, no sign up fee, 1 free pt session deal! Act now! There is no size, age or demographic that can't be involved in this wonderful sport and community. Just look at this photo from our first ever comp! ... How time flys! 6 days! Act fast!

05.01.2022 Is there any better motivation than this?? "Go dad" "Thats not terrible" ... What a great coach she is!

04.01.2022 Sunday Advanced PL classes are the best. Tech PBs are the best PBs. 3kg. From one 45 min class. ... Love it

04.01.2022 Foundation Class this week. Deadlifts. 2pm. Saturday. Come learn to be safe and efficient and learn how to implement deadlifts effectively into your programming.... First class is free!

04.01.2022 Foundation Class 2pm Saturday. Benchpress. Come learn all the tips that make a great presser! ... Like Jo. Here she is taking 2kg above the current World Record for a ride. #beastmode

04.01.2022 Looking for somewhere to help kick off your fitness journey!? Looking for somewhere new to take you to the next stage!? We are here and we are open 24 hours a day 7 days a week. ... 2 locations. Raw Strength Primary in Moonah. And Raw Strength Neighbourhood Centre in Clarendonvale. No matter your budget, skill level or goals we guarantee we suit your needs! Enquire now! Clarendonvale rates as low as $6.99 a week. And our Main rates start from $22.95 for 24/7. (Ask about our off peak costs!)

03.01.2022 There is something special about finding the right coach. Its a similar feeling to finding that "prodigy athlete". There is no one size fits all. No "perfect" template. And don't feel you need to stay where you start. There's the right coach for you out there. Thankfully we are running another sold out coaching course this weekend. 12 new Qualified Powerlifting Coaches hit the scene. ... So if you're still looking for "the one". They might be just around the corner. Note - We are closed this weekend (19th 20th) to run the course. Powerlifting Australia

03.01.2022 Squat Foundation Class. 2pm Saturday. Start the year of with a big old knowledge session. ... And some DOMs.

03.01.2022 If there is one big mistake that people make in their quest to get strong. It would be not training around people with similar goals, motivation and direction. Find yourself a club of likeminded individuals who will push you to better yourself. People who will offer legitimate help in your journey. Seek out those that are more advance and learn from them. ... Find yourself a club. It'll change your training for the infinite better. *24/7 memberships start from $21.95 a week!

02.01.2022 8kg Squat PB by number 2 in Australia. Jaymie Hall. After a disappointing mid year comp (thanks covid) we are back up and rolling into something pretty special come oceanias. Can Jaymie go over 400kgs in the 72kg Juniors!? ... Absolutely a pleasure to coach someone so adherent and attentive. Going to be unstoppable one day.

02.01.2022 There's a poll going around the gym at the moment and I'm curious as to what the public thinks... What are your definitions of strong?There's a poll going around the gym at the moment and I'm curious as to what the public thinks... What are your definitions of strong?

02.01.2022 2 months today!! More events for TAS. While we all finish up the last 4 weeks of prep for the Juniors and Masters Championships, focus for the Open Nationals has begun. Our next event and second last for the year will be run in similar format to the Pacific Invitational International event from July. ... There will be the Primary Event, the pinnacle of Powerlifting Australia national competitions the Open Nationals. Pitting the best of the best up against one another. Run simultaneously with a local event. This time a Push & Pull event. The event will be held at our gym in Moonah and will be live streamed via the PA YouTube. If you have any questions on entry requirements for Nationals or require information about how the event will look please don't hesitate to contact us! Who would of thought that this year of all years would bring us the most Powerlifting Events we've ever run. By years end we will have run 5 events including our first international and first open nationals and a sold out coaching course. Great times for Powerlifting in Tasmania.

02.01.2022 Is there any better feeling than a Squat PB??

02.01.2022 Session 1 over. Every raw member scored atleast 1 pb. Eleanor goes 9 for 9 smashing all her PBs.... Eddie crushed a 145 bench and narrowly missed 150. Pbs all 3 lifts and total. Archie killed a 150kg deadlift. Danni pbs all 3 lifts on openers! Andrea cries with 3 pbs in all lifts. Joanne takes home 2 more Aus Records and just missed her world record attempt of 94kg bench. Phil historically PBs his bench with 116kg missing 120 at lock out. Nathan takes an 11kg pb bench for a ride. 3 for 3. And Jaymie. Oh my Jaymie. 132kg squat 68kg bench 175kg deadlift for 375kg in the 72kg Juniors class in her second ever event... freak... 1 more session to go!!

01.01.2022 Foundation class Saturday 2pm. The benchpress. Pop on by and learn as much as you can in an hour about the King of upper body strength and the ultimate bragging rights lift. ... Here's a video of 180kg at 90kg bodyweight. #bragging First class free!