Raw Talent Exercise Scientists | Sport & fitness instruction

Raw Talent Exercise Scientists

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• Sport & fitness instruction

24.01.2022 Brown rice pasta + dark hot chocolate & nectarine! Great combo I felt and very nutritious which is the best part! #food #health #nutrition #mealprep

23.01.2022 An extra spicy Tuna, olive and cottage cheese salad with some Cayenne pepper thrown in for a bit of metabolic kick! We got vitamin C, Vitamin K, calcium, lycopene, protein and starchy carbs (from the greens) The pepper, has the great double benefit of flavour and health due to Capsaicin which boosts metabolism, great for a midday snooze buster!... Bon appetite #nutrition #spicy #mealprep #saladlife #fitlife #keepgrowing

20.01.2022 Having an occasional cheat meal, is a good way to keep you on track with any particular sort of nutritional plan you may be following! Have something like this in-built can help stem cravings and prevent them from building up in the system, till you end up overindulging later down the track! In short, better to allow yourself some room for error, till you get the new nutritional habits, locked in your system!... #nutrition #cheatmeals #exercisescience #keepgrowing

11.01.2022 Hello there fitness lovers! I hope you are enjoying this rainy Australia day, in the warm and toasty comfort of your home! As always, excited to bring some new content today, to help all us fit in some healthy and fun movement whatever the weather, rain or shine! ... So today, we have myself going through the side plank. This exercise is great for: - Toning up those side love handles we may have worked up during lockdown! - Improving posture - Developing the strength of the trunk and core - Improving balance As you watch the video from multiple angles I will go over some important technical cues. 1. Lay on your side, adjusting your legs nice and tight together between the heel and toes. 2. Keep a neutral spine and neck, aligning it with the lower portion of the body. 3. Keep the wrist holding yourself up, stocked under the elbow and shoulder joint. 4. Now, to bring it all together, squeeze legs together, inner thighs pinching, sturdy through the arm holding you up and volia! Hold for 15-30 seconds and aim to increase, provided you can maintain with adequate form! I hope this video added value guys, please like if you enjoyed it, comment your thoughts and shoot me a DM for variations or alternative exercises! HASHTAGS: #health #healthit #fitness #exercise #workout #yoga #fitspiration #instafit

10.01.2022 @ladyof_andtime what a journey its been so far! So proud of how far you've come in such a short time! Definitely one of the most dedicated, consistent and diligent women I've trained!... Thank you so much for being a part of Raw Talent Fitness! Keep Growing! #fitspiration #instafit #exercise #keepgrowing

09.01.2022 Floor chest flyes, as a way to give the shoulder girdle a check and support, reducing risk of injury and excess range of motion! #janette #fitness #chestday #flyes #TGIF

07.01.2022 My beast @manny.p.happy killed another Friday morning session today! Keep killing it, always admire the consistency and determination! #keepgrowing #TGIF #fitlife #fitstagram #fitspiration

04.01.2022 First "Raw Talent Grower" post of 2021! Here we have the super @vessydavis smashing out some bodyweight Reverse lunges! Sculpting the leg muscles, particularly the glutes and hamstrings, this versatile exercise can be used as conditioning or weight training and is super effective when used in athletic settings also!... Great work, keep growing! #keepgrowing #fitness #legday #superwoman

01.01.2022 Hey Guys, Really excited to bring some new content today, to help all of us fit in some healthy and fun movement in our busy schedules! So today, we have myself going through the side lunge. As you watch the video from multiple angles I will go over some important technical cues. ... 1. Start with the feet in a wide split stance 2. Keep a neutral spine, maintaining this posture throughout the movement. 3. Ensure knees, are travelling directly over the toes. 4. For added benefit and balance allow the arms to move in sync with the legs. I hope you liked it guys, please like if you enjoyed the video, comment your thoughts or message me directly! #health #healthit #fitness #exercise #workout #instafit #fitspiration