Raw Vitality Health and Fitness in Donvale, Victoria, Australia | Fitness trainer

Raw Vitality Health and Fitness

Locality: Donvale, Victoria, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 CONSISTENCY! It's the glue that holds your progress together. It's the stuff that results are made of.... It's the one thing that will truly have you seeing results. It's not 100%, it's just the majority of the time. What's stopping you being consistent in your training?

24.01.2022 Are you equipped with all your lean tools today?

24.01.2022 Something to think about... I could not agree more. Fuel your body!!! #fuelyourbody

23.01.2022 We <3 strength training! Check out our 7 Deadly Sins of Strength Training on the blog and see if your workout with those weights is sin-free -> http://ow.ly/qIWxY

21.01.2022 Raw Vitality Health and Fitness is a Melbourne based Mobile Personal Training service, run by certified Personal Trainer, Sarah Gandolfo. All sessions are run in your home, backyard or local park. Sarah’s mission is to educate you to achieve your fittest, healthiest self while losing centimetres, building strength and improving your fitness levels.... Every training session will be different, focusing on every muscle in your body. Sessions will include the use of a variety of equipment and methods such as sprinting, skipping, plyometrics, strength training and mobility work. You should walk away from every session with Sarah feeling empowered and as though you could not possibly give any more of yourself. So get in touch now and get set to create the best possible version of yourself!

20.01.2022 Ladies, ladies, ladies.....

17.01.2022 Are Sunday's your rest day?

04.01.2022 A huge welcome to Paul who started training this morning after months of watching his wife train her ass off with me! Proved that no matter you're training background you can always get started if your mind is in it! I look forward to helping you achieve your goals in 2014 Paul!

04.01.2022 It's Friday :) best day of the week. But don't forget to stop by the gym even if it's a quick workout. A short workout is better than no workout :) Have a great weekend everyone !