Ray of Light in Bulli, New South Wales | Health spa

Ray of Light

Locality: Bulli, New South Wales

Phone: +61 414 585 688

Address: Cope Pl 2516 Bulli, NSW, Australia

Website: http://www.rayoflightyoga.com

Likes: 2040

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• Medical and health
• Alternative & holistic health service
• Health spa
• Meditation centre
• Yoga studio

24.01.2022 Curious about energy? - https://mailchi.mp//ray-of-light-yoga-enquire-sit-celebrat

24.01.2022 To commemorate the 5th anniversary of beloved Jo's passing it is an honour to release more beautiful music with this song called Bus Stand, from Jo's forthcomin...g VAANI album which will be released over the next year. The song is available for download by donation with 100% of the proceeds going to A SOUND LIFE charity to help us advance Jo's vision to uplift , connect and empower people in need through music, yoga and meditation. Click here to download: www.asoundlife.org/vaani-bus-stand This beautiful song Bus Stand is about the longing we feel in our hearts to connect deeply with our soul. It is about being able to embrace all our perceived imperfections and stand exposed, authentic and unmasked. On the spiritual path, we yearn to drink from the springs of the pure love within. Sometimes what stands in our way is our own feelings of shame or unworthiness. But once we have tasted this divine nectar and feel connected to the oneness, peace and bliss that is the essence of this universe we never want to feel separate again. And sometimes, until we can learn to stabilise our divine connection, the pangs of separation after tasting the pure sweetness of our essence can seem even more painful than before!!! This song is about the longing to merge into the sea of oneness. The ocean of love. Many of Jo's songs reflect this yearning to melt and merge into nature. She blessed our world with her songs, spirit and humanitarian service and fulfilled her deepest yearning to return to the infinite source. On this World Peace Day - may we all find the way home to the ocean of peace throughout our life in this material world and after we drop these earthly forms ... Thanks to Ohad Rein for the beautiful mix/production on the song. Donate to download and help more people in need receive the healing power of love in action. BUS STAND I took your bus this Friday afternoon and caught a glimpse of your face the palm trees sway outside, While the children play The future awaits it waits to be unravelled, but my patience goes astray will you take me to the final destination? Ooh it gets so lonely when you seem so far away I met a lover once like you in my dreams You touched my soul, the bitter and sweet I want to dance by the creek together Will you come with me, What does it take, it takes to be contented What does it take, it takes to be connected just knowing you exist Can I leave the rest to be Ooh it gets so lonely when you seem so far away I want to have fun, don’t want to be an outsider Just the courage to show my imperfections Maybe I need to change to change my patterns So I stand in front of you Will you love me anyway Jo Mall (VAANI)

20.01.2022 We are slowly starting to offer some yoga classes again after a break. Sasha is sharing this 6 week course on a Wednesday evening. Strictly limited to 6-8 students. We look forward to breathing with you !

19.01.2022 Come flow with me over looking the ocean with @flowcollectiveyoga link in bio or just show up $20

15.01.2022 Foundations Yoga Teacher Training Enrollments open! "The connections we make during the course provide us with life long soul friendships.... Join our tribe, whether you choose to step into the art of teaching or wish to unravel in the spiral of awakening, we offer a safe space for your ongoing unfolding. Starts December 5th - 6th {runs over 12 months} More details & investment prices can be found on our website. Payment plans available, we don't wish for money to be a barrier for anyone wanting to train with us ~ any questions please get in touch. "Yoga teaching skills and a love of yoga that will enrich and inspire you for a lifetime." I look forward to this deep dive into Yoga & Ayurveda with you. https://rayoflightyoga.com/project/teacher-training-2018/

13.01.2022 Some new events for the coming term !

13.01.2022 Yoga philosophy and practice immersion 2nd ~ 6th October Time: 9.30am ~ 4.30pm daily There are ONLY 3 SPOTS LEFT for our in-person Revealing Wholeness Study Immersion nestled at Ray Of Light's Rainforest studio.... GOOD NEWS! We have decided to open the immersion so you can enjoy a day or two as your schedule allows if you can't make the full commitment. See below for pricing. THE OFFERING Every quality and energy that makes up a person exists within the five Pañcamayas. All the Mayas {layers} work together to create a unified being. We will journey through the inner temple via experiential enquiry, chanting & deep practices that have a breath centric focus. The practices and lectures will support you in gaining a deeper understanding of what makes up your entire being and experience your true essence of nature. Our awakening to our true nature is integral to the energy of life and instrumental to its unfolding. INCLUSIONS ~ Twice daily practice and lectures {9.30 am ~ 4.30 pm} ~ Handouts and reading material ~ A simple ayurvedic lunch and snacks INVESTMENT Full immersion: $650 AUD Part-time participation: 1 day $130 {per day} 2 days $250 Click here to secure your space, I look forward to immersing with you. https://rayoflightyoga.com/events/

12.01.2022 :: Five systems in our constitution:: Are you ready to explore the yoga practise beyond the physical? Are you ready to go beyond the breath? Beyond the mind? ... Rachel invites curious students and teachers for a 5-day immersion into the deeper aspects of your being.. beyond body, breath and mind! This is a non-residential immersion held at Ray of lights rainforest studio just one hour south of Sydney. "We have five systems in our constitution, which are closely interlinked but are not clearly demarcated. Affliction on one system will definitely affect, in varying degrees, all other systems. Deeper the system the more powerful its effect on the superficial system. " Dr N.Chandrasekaran Date: 2nd ~ 6th October Time: 9.30am - 4.30pm daily Investment: $650 Link in bio or visit our website www.rayoflightyoga.com/events/ See more

12.01.2022 Would you like to feel a deeper connection to your innate wisdom? CHANTING GIFT INSIDE - https://mailchi.mp//ray-of-light-yoga-enquire-sit-celebrat

11.01.2022 I’m now accepting part enrollments so if you want to come 1-2 days you can. $130 per day or 2 days for $250 We will work our way inwards from gross to subtle .. Day 1 - Annamaya Physical constitution ... Annamaya is associated with our physical body, it is known as the food body and relates to how we nutritionally feed our body. This is where Ayurveda comes in handy, knowing ourselves, the season and how to eat and life harmoniously. We will be learning to observe our spine and movement patterns to help guide our personal practice. Day 2 - Prnamaya Physiological constitution Pranamaya is much more subtle than our physical body, it is our energy body, life force energy moves around our bodies via channels. We can cultivate energy within our body via food and water, but it may also come into the body via our breath. We can start to observe how we disburse our life force? Our breathing patterns, how can we potentiate the breath. Are we breathing optimally? We will learn to observe ourselves and others in the breathing process. 3 - Manomaya Psychological constitution Manomaya is our mental body it is the part of us that creates meaning out of the world we inhabit, this layer takes care of our instinctual needs, passing thoughts, images, perceptions, and emotions within which we think, fantasise and daydream. Here we will shine light onto the common mental patterns as outlined in the yogic texts. If we shine a light on them and become more aware perhaps this will assist us in freeing ourselves from them. 4 - Vijñanamaya Personality constitution Our wisdom body it is the layer where we connect to a deeper level of intuition, greater internal wisdom and higher knowledge and purpose. It’s where you can stop identifying with your powerful thoughts and self-descriptions, and just witness your mind and your life. We use practices such as mantra to affect and tune us into this deeper layer of the Self. 5 - nandanmaya Essential constitution bliss layer Is our bliss body, it is the most hidden part of us and provides us with the instinctive sense that life is worth living, that to be alive is good, it is the level where we no longer feel separate, and we are One and the Same.

10.01.2022 Have you noticed that one minute you’re excited & enthusiastic about new yoga practice, self-care ritual, exercise regime or eating habit, and the next it’s been two weeks since you’ve been on your mat? Do you have trouble making positive lifestyle changes really STICK? Committing to a regular class or joining us on retreat is a fantastic opportunity within a supportive and nurturing environment to develop tapas or fiery self-di...scipline to foster a consistent daily practise, or sdhana. Starting our day with Sdhana gives us energy, it uplifts and inspires. It helps us to move about our day with mindful awareness, with compassion and love. To view all of my upcoming offerings, head over to the website, I hope to be in your presence soon! https://rayoflightyoga.com/events/ See more

05.01.2022 Gratitude for being here with you! Thank you for sharing this virtual space with me, friends. Have a beautiful Friday filled with love & laughter..& maybe some pats!

04.01.2022 Meet our incredible team for the 2020 Foundational Yoga Teacher Training What do these teachers have in common? They’re all truth seekers who are heart centred, devoted to their practice, dedicated to sharing, committed to creating community, and to sharing a practice that is trauma-informed, inclusive & adaptive for all human beings.... You can find our amazing facilitators here: Lis White https://liswhiteyoga.com/ Sarah Ball https://www.sarahball.com.au/ Kathy Gaudiosi https://kinkouyoga.com/about/ There are currently spaces available on training, to visit our website, click the link below, start your journey today! We couldn’t be more excited about this years foundations students, we hope you'll be one of them! https://rayoflightyoga.com/project/teacher-training-2018/

03.01.2022 :: Dawn :: A new days dawn and my hearts wide open to receive all that is . Love is , love you are .. love I am ...So Hum @luluandmischka Check out their new album release!! For inspiration and to be uplifted !

02.01.2022 Join me for 5 mornings of yoga to raise money for Sonia and family. Our dear friends and students need their community right now. Please come and practice with me and donate what you can

02.01.2022 Tues 22/12 from 6pm We can have large groups outside !! Let’s pack the garden for this annual uplifting experience with plenty of awesome guests !! Booking details coming soon! #chant #mantra #kirtan #community

01.01.2022 Can’t go to India .. let a little bit of her come to you ! Blessed to have been here earlier this year ! https://m.youtube.com/watch?feature=youtu.be&v=Dpsiw2ybWk8