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25.01.2022 Low carb No sugar Strawberry Jam-Donut Mousse Jess @eatingforfuel has done it again and created a beautiful masterpiece that’s completely guilt free! It features, good fats which have a myriad of health benefits, protein to keep you full and lower the GI and strawberries which have wonderful antioxidants! ... RECIPE 100g pure coconut cream (thick part) 50-100g strawberries 50g sugar free white choc, melted 2 tbsp vanilla or strawberry protein powder Low calorie sweetener of choice, Jess used @naturally_sweet_australia natural coconut stevia drops Serves 1 (or 2 if you’re willing to share ) DIRECTIONS Blend all ingredients in a food processor/ blender and poor into container. Freeze overnight. Serve and enjoy, guilt free! #ketodessert #lowcarb #lowcarbaustralia #lowcarbdesserts #lowcarbsnacks #sugarfreeme #sugarfreediet #sugarfreerecipes #ketorecipes
24.01.2022 VANILLA PROTEIN RAMEKIN CAKE - Low carb, zero sugar, naturally sweetened, and with protein, this dessert is so quick and easy and ready in no time when you are craving something sweet! Features @raymeeofficial PS Protein Smoothie in Vanilla Milk Bottles Flavour so you get the added benefit of protein and prebiotic fibre for gut health! So many benefits to this dessert all hidden in a delicious little treat. Top with strawberries for a fresh finish and it’s still low carb...! Good quality ingredients and no guilt! RECIPE by @eatingforfuel for raymee Serves one. 3 tbsp @raymeeofficial PS Protein Smoothie in vanilla milk bottles flavour 1 tbsp coconut flour 1 tbsp monk fruit sweetener/stevia 1 large egg 1/4 cup almond milk INSTRUCTIONS Simply mix together all ingredients until smooth and pour into a ramekin. Bake for 10-15 minutes at 180C or microwave in intervals for 2-3 minutes. Sit, relax and enjoy with a good Netflix movie #proteincake #proteinrecipes #lowcarbrecipes #nosugardiet #sugarfree #sugarfreerecipes #sugarfreedessert #ketocake #ketodessert #ketodesserts #proteinmugcake
23.01.2022 Fashion Friday! Love the 80s/early 90s colours coming back. Inspiration from @teutamatoshi Have you seen their amazing dresses So feminine and pretty! The most unusual yet sophisticated designs ... Happy Friday everyone, enjoy your weekend #fashionfriday #fridaymood #fashionista #fashionblogger #fashionstyle #highendfashion #highfashion #designerdresses See more
23.01.2022 KEY LIME PIE CHIA PUDDING This recipe is packed full of great nutrients for a healthy (and deliciously satisfying) breakfast Chia seeds are full of fibre which is great for digestion, controlling blood sugar and for a healthy gut Fibre keeps you full so it’s a great option for breakfast or a satisfying afternoon snack. ... Chia seeds contains Omega 3 fatty acids which are wonderful for gut health as they are anti-inflammatory, great for your brain and cardiovascular health. Also featured in this recipe is @raymeeofficial Beautiful Belly which is a prebiotic fibre from certified organic blue agave plants Prebiotic fibre works with your existing microbiome, and feeds the good bacteria in your gut. It is a great addition to your gut health regime Probiotics also feature in this recipe through the natural yoghurt so you have the benefits of synbiotics which is simply combining prebiotics with probiotics to increase their effectiveness. RECIPE Key Lime PieChia Breakfast Pudding! Ingredients: 3 tbsp chia seeds 1/3 cup milk of choice, almond, coconut or normal dairy milk 1 tsp @raymeeofficial Beautiful Belly (lime cordial) organic prebiotic fibre 1 tsp of pure vanilla extract Optional: 1 tsp maple syrup Toppings: 1/3 cup natural yoghurt (no added sugar) Granola and fruit of choice. Tip: frozen berries add a beautiful sweet hit, and are packed full of antioxidants, vitamins and minerals. They are great for your skin, immune system and general health Method: 1. Put @raymeeofficial prebiotic powder into a glass first. 2. Pour in your milk of choice and stir well until the prebiotic fibre dissolves. 3. Add the chia seeds to the mixture and stir. 4. Refrigerate overnight 5. Add your toppings and enjoy! Recipe created by @eatingforfuel for @raymeeofficial #chiapudding #chiapuddingrecipe #guthealth #guthealing #probiotics #prebiotic #healthyfoods #breakfastrecipes #healthybreakfastideas #lowcarbbreakfast #lowcarbrecipe #lowcarblunch #raymeeofficial #lowcarbforguthealth #lowcarblife #prebioticfibre #healthybreakfastrecipes #healthybreakfastideas #prebiotics
21.01.2022 California dreaming on such a winter’s day ... the beautiful golden hour Who is missing their friends & family interstate/overseas? Beautiful photo from @hannahann #friends #friendship #fridayvibes #fridaymood #bridalshowerideas #kitchentea #hensnight #hensparty
19.01.2022 What a beautiful story
15.01.2022 HEALTHY CHOCOLATE MOUSSE Such a creamy, delicious, rich dessert that’s completely guilt free! @eatingforfuel has created a beautiful dessert recipe for you, exclusively for @raymeeofficial using our chocolate PS Protein Smoothie The natural sweeteners and premium Dutch cocoa that feature in our PS Protein Smoothie give this dessert a lovely sweet flavour and beautiful chocolate flavour with zero guilt ... It combines natural yoghurt so there are added health benefits with probiotics for your gut health This recipe is low carb with zero added sugar so you can enjoy this dessert without worrying about getting off track with your goals. There is plenty of protein too with egg whites, yoghurt and the protein smoothie powder! Who knew a dessert could have so many wonderful qualities RECIPE - low carb, protein chocolate mousse 3 egg whites (or 6 tbsp of pure store-bought liquid egg whites) 170g low carb vanilla yoghurt 5-6 tbsp of @raymeeofficial chocolate hearts PS protein smoothie powder Optional: 1-2 tbsp of sugar-free maple syrup for a sweeter mousse METHOD: Using hand held beaters or a mix-master, add your egg whites to a bowl and beat until soft peaks start to form. It does not need to be overly thick. Mix together your yoghurt, maple syrup and @raymeeofficial PS protein smoothie, then add in the egg whites. Pop into small bowls, refrigerate for an hour, then enjoy! #ketomousse #lowcarbdessert #ketodessert #chocolatemousse #lowcarbdiet #lowcarbrecipes #proteindessert
15.01.2022 Happy (Fashion) Friday Pop on some colour and have a great weekend Beautiful jumper and image by @oliviarubin ... #friends #friendship #fridayvibes #fridaymood #bridalshowerideas #kitchentea #hensnight #hensparty #knitjumper #fashiontrends2020 #femininestyle #loveshackfancy #90sfashion #80sfashion #90sclothing #80sclothing #90sstyle #fashionmodels #photoshoot #knitcardigan #cardigans #knitclothes #knittingaddict
15.01.2022 Low carb strawberry DONUTS Double tap if you are like me and have a love hate relationship with donuts! They are so good until... you’ve finished and feel guilty. Regular donuts aren’t the best for your health as they combine hugh fat with high carb which is the absolute worst combination for your health and it is this exact combination as it raises your blood glucose levels and will store the fat AND excess carbs as fuel. Instead of using the fat as fuel (low carb diet) ...it will use the carbs as fuel, spike your blood sugar and release insulin, causing your body to store the excess carbs as fat aswell as the fat ... as fat. So it’s a double whammy However along comes @choosing_balance who has created a low carb strawberry donut recipe that kicks your cravings in the butt and allows you to enjoy the good stuff without the adverse effects. Switch the maple syrup for a sugar free version and you are oh so good to go!! If you are having friends over it is also a really pretty addition to your afternoon tea! Plus, there are gut friendly probiotics in the icing! Strawberries which contain powerful antioxidants and other vitamins and minerals. It’s a party for your tastebuds and your tummy Thank you @choosing_balance for creating this well rounded dessert! #lowcarbrecipes #sugarfree #sugarfreedessert #ketosnacks #healthydonuts #ketodonuts #lowcarblife
14.01.2022 RECIPE KEY LIME PIE BARS This healthy dessert recipe ticks all the boxes, it’s low carb, no sugar, naturally sweetened, features good fats and is gut friendly, featuring @raymeeofficial organic prebiotic fibre, that feeds your good bacteria. Guilt free, deliciously satisfying and healthy, it’s a win win win ... Try it and leave a comment! INGREDIENTS - BASE 1 1/2 cups almond flour 2-3 tbsp monk fruit natural sweetener A pinch of salt 60g cup salt reduced butter, melted FILLING 100g sugar free white chocolate Juice from half a medium lime One ripe avocado, mashed 1 tsp pure vanilla extract 250g cream cheese 1-2 tbsp @raymeeofficial ‘Beautiful Belly’ in the lime cordial flavour Optional: 1-2 tbsp powdered sweetener of choice (monk fruit, stevia etc) DIRECTIONS In a medium bowl, whisk together almond flour, sweetener, and salt. Stir in melted butter until dough comes together and resembles coarse crumbs. Press into a lined baking tray and bake in the oven (180C) for 10 mins or until slightly golden. For the filling, pop all ingredients into a mixing bowl and mix well until combined/smooth. Optional: you can seperate this mix into two bowls, leaving one as is and adding a couple of drops of natural green food dye to the other to create this layered effect. Once the base has cooled completely, add your filling to the base and freeze for at least two hours, or overnight. Cut into slices and enjoy! Refrigerate or freeze Created by @eatingforfuel for @raymeeofficial #guthealth #guthealthmatters #ketodessert #lowcarbdessert #sugarfreedessert #sugarfreelife #sugarfreerecipes #guthealthy #prebiotics #healthyrecipes #healthydessert #healthydesserts #lowcarbrecipes #guthealing #lowcarbsnacks #lowcarbideas #healthysnacks #guiltfreedessert #prebiotic #raymeeofficial #antiinflammatorydiet
13.01.2022 A customer sent through one of their own creations - a chocolate berry parfait! Looks so good! Natural yoghurt mixed with @raymeeofficial PS protein smoothie (chocolate hearts flavour) Frozen berries Chia seeds ... Nuts and seeds Coconut Cup of tea to finish it off Try this delicious (and nutritious!) breakfast and let us know what you think! Berries are really low carb with less than 10% carbs and low sugar, they are so yum when frozen, mini sweet ice blocks so they are a great addition to breakfast or dessert bowls They are full of antioxidants too, so it’s a great way to start the day. Nuts and seeds are full of good fats which have a myriad of health benefits and the natural yoghurt has probiotics! It’s a winner winner - not so chicken dinner Back to being serious for a moment ... The @raymeeofficial PS protein smoothie adds some protein to lower the GI of the meal and keep you fuller for longer so you aren’t tempted to snack on something sweet! It’s really low carb with no added sugar, and sweetened with natural sweeteners and premium rich Dutch cocoa! It’s so delicious, tastes nothing like protein This recipe makes for the perfect meal to help you keep slim AND healthy Tag us in all of your @raymeeofficial creations, we absolutely love to see how creative you can be with your raymee products #lowcarbrecipes #ketomeals #lowcaloriemeals #lowcarbmeals #ketorecipes #proteinbowl #smoothiebowl #chocolateparfait
12.01.2022 CHOCOLATE BERRY BLAST SMOOTHIE RECIPE RECIPE Screenshot... 1/2 frozen mixed berries 1 ripe banana Handful of kale 1 cup almond milk / milk of choice 3 tbsp @raymeeofficial PS Protein Smoothie in chocolate Blend and enjoy! (screenshot recipe) Raymee PS Protein Smoothie powder has a rich decadent chocolate flavour as it is made with premium Dutch cocoa and a beautiful blend of natural sweeteners, to replicate sugar. It is low carb and has no added sugar making it deliciously healthy and guilt free. Add it to your breakfast smoothie or enjoy with just ice and milk for a treat after dinner! Recipe by @eatingforfuel for @raymeeofficial #proteinsmoothie #proteinsmoothies #lowcarbrecipes #lowcarbtreats #fruitsmoothie #guthealth #guthealthmatters #fruitsmoothie #fruitsmoothies #lowcarbbreakfast #lowcarbsnacks #lowcarblife #lowcarblunch #lowcarbdinner #proteinsnacks #smoothiebowlrecipe #healthysnacks #healthylunchideas #healthybreakfastideas #healthyrecipes #healthyrecipe #healthylunch #raymeeofficial
11.01.2022 PINK. DECOR. EVERYWHERE This is my kind of home styling, so pretty and feminine! Double tap if you agree The soft pink tones, clean white detailing and a touch of rose gold is just so pretty This home decorating inspiration is from @themarklandhome ... #homedecor #pinkhomedecor #velvetchair #homestyling #homedecorating #prettyhome #homeorganization #diningroomdecor #walkinrobe See more
10.01.2022 This place!! The prettiest cafe in Sydney (and lovely food!) I had brunch here this morning @socialhideout and enjoyed a lovely low carb meal in the most beautiful environment It is covered in florals and has an early 1900s manor feel with vintage lamp shades, wall panelling and arched windows The coffee was excellent. The meal I selected was delicious, with a great selection of natural ingredients. ... If you are looking for a place to meet your friends, then I highly recommend this cafe. Two Sydney locations, Waterloo and Parramatta. Images from @socialhideout #sydneycafe #sydneyfoodie #sydneyfood #lowcarbmeals #prettycafe #cafereview #foodstagram See more
10.01.2022 Growing up in the 90s...
09.01.2022 Raspberry Cordial Breakfast Bombs!! These are so awesome to keep in the freezer ready to pop in a yoghurt bowl for breakfast when you’re in hurry or even to just enjoy plain as a refreshing snack! ... RECIPE (screenshot) Ingredients: 1 cup of frozen mixed berries 1/2 cup of oats or your favourite low carb granola 1/4 cup of sugar free, naturally sweetened maple syrup 1 tbsp of @raymeeofficial raspberry cordial organic prebiotic fibre 1/4 cup coconut flour Method: 1. Mash up the frozen mixed berries until semi-smooth. I kept mine about half mashed so there were some berry chunks throughout. 2. Add in the remaining ingredients and mix well until smooth 3. Using an ice cream scoop, scoop the mixture into about 10 little balls and pop on a lined slice tray to freeze 4. Freeze for about an hour and keep frozen to pop out when desired! This recipe not only looks beautiful (so perfect for brunch when you have guests!) but it also contains a myriad of nutrients from the antioxidants in the berries and vitamins and minerals to the fibre and vitamin B6 in your oats, to gut health from the Raymee raspberry cordial flavoured organic prebiotic fibre These prebiotics (not to be confused with probiotics) are certified organic, long chain and plant based They feed the good bacteria in your gut and are a fantastic element to any gut health regime. Gut health is increasingly popular as science continues to shed a light on it’s importance and crucial role it plays on your overall health. Your gut effects everything from your mood to your immune system to weight management, energy levels and general wellbeing It’s a great time to start looking at ways that you can improve your gut health and you can contribute to this by adding a daily prebiotic fibre to feed your existing gut bacteria Recipe created by @eatingforfuel for @raymeeofficial #guthealth #icecream #sugarfreeicecream #dairyfreedessert #dairyfreerecipes #sugarfree #sugarfreedessert #sugarfreerecipes #prebiotics #healthydessert #healthysnacks #healthydesserts #lowcarbrecipes #lowcarbdessert #raymeeofficial #lowcarbsnacks #lowcarbdesserts #healthyrecipes #guiltfreedessert
09.01.2022 GIVEAWAY!! See @eatingforfuel for how to enter! We are giving away 2 x $100 gift vouchers to use on any @raymeeofficial products #lowcarbrecipes #prebiotics #proteinsmoothies #smoothiebowls #guthealth #lowcarb
09.01.2022 Loving this 90s trend Feminine knits, intricate detailing and pretty embroidery! What is your favourite 90s nostalgia at the moment?? This reminds me of jumpers I owned when I was growing up Beautiful photo from @loveshackfancy ... #friends #friendship #fridayvibes #fridaymood #bridalshowerideas #kitchentea #hensnight #hensparty #knitjumper #fashiontrends2020 #femininestyle #loveshackfancy #90sfashion #80sfashion #90sclothing #80sclothing #90sstyle #fashionmodels #photoshoot #knitcardigan #cardigans #knitclothes #knittingaddict See more
08.01.2022 Maya sent us the most wonderful review (and a cute photo ) See below! I am loving Raymee's Protein Smoothies. The vanilla protein smoothie literally tastes like a vanilla milkshake! It's the perfect option for when I feel like a sweet treat but also want something that's good for me." Thanks @mayakoura ... Image features @raymeeofficial PS Protein Smoothie in Vanilla Milk Bottles Flavour. It’s smooth and completely natural with a lovely vanilla flavour Add berries, nuts and seeds for a healthy nutritious, low carb breakfast! It’s so quick when you are rushing out the door in the morning and you’re starving but don’t have time to cook or sit down to eat. Simply blend with your milk of choice (I like almond, many of our customers prefer regular milk) add a cup of ice, your favourite breakfast ingredients such as berries, nuts and seeds, and blitz in your NutriBullet! So easy! You can pop it in a takeaway cup (as featured) and run out the door The @raymeeofficial PS Protein Smoothie in vanilla also features prebiotic fibre, derived from certified organic blue agave plants! Prebiotics feed your gut bacteria so they are an excellent addition to improving your gut health. Follow this recipe above and you can enjoy so many benefits in the one breakfast and it so convenient and quick! Click the link in our bio to shop, you can also get 10% off your first order! #proteinsmoothies #guthealth #prebiotics #smoothierecipes #proteinshake #proteinsmoothie #lowcarbrecipes
07.01.2022 I don’t eat bread but if I did, it would only be unicorn Superfood powders have gained a lot of traction in recent years and are extremely popular amongst influencers who want to give their recipe creations beautiful colours that are natural instead of artificial. Superfood powders not only add vibrant colours but they also contribute to the nutritional profile of the dessert/smoothie bowl etc. The pretty creation is from Unicorn Superfoods ... FUN FACT did you know @raymeeofficial prebiotic fibre in the lime cordial flavour is coloured naturally with certified organic matcha tea? And the raspberry cordial flavour is coloured naturally with beetroot powder, instead of just any colour and especially not anything artificial, giving it a beautiful pink colour in your glass of water. #healthylifestyle #healthyfood #superfoodnutrition #superfood #instamood #90sstyle
05.01.2022 Beautiful photo from @elizabethkeene #friends #friendship #designerclothes #fridaymood #bridalshowerideas #kitchentea #hensnight #hensparty #maxidress #fashiontrends2020 #femininestyle #designerdresses #90sfashion #80sfashion #90sclothing #80sclothing #90sstyle #fashionmodels #highendfashion #maxidresses #pinkdress #fashionstyle #highfashion
03.01.2022 Ultimate 90s inspo Who is loving the current 90s trend!? It is so sentimental for me, as someone who grew up in the 90s, everytime an outfit pops up on my insta feed it reminds me of something I used to wear as a 90s kid during my childhood years and it takes me back to the memories of where I was, who I was hanging out with and all the fun I was having as a kid! Image credit @pacificfair by @hermes @prada ... #90sfashion #90sstyle #highfashion #highendfashion #designerfashion #90sclothing #pinkhandbag #prada #hermes See more
03.01.2022 Jess absolutely rocking the 90s look with @raymeeofficial BB Beautiful Belly and a beautiful pink crop Such a refreshing drink, the perfect outdoor setting to enjoy this prebiotic drink, that tastes exactly like raspberry cordial!! You wouldn’t know it’s healthy. Prebiotic fibre is different to probiotics. Probiotics are good bacteria that you consume in food such as yoghurt, sauerkraut, fermented food or in a pill form. ... Prebiotics on the other hand, feed the bacteria in your gut and work with your existing microbiome! Our prebiotic fibre is derived from certified organic blue agave plants and is long chain, which is better tolerated by the digestive system than short chain. You can pop it into a glass of water (as shown by Jess) and enjoy a gut friendly raspberry (or lime) cordial. Or you can put it into your breakfast smoothie to start the day well #prebiotics #prebioticfibre #lowcarb #keto #guthealthy #guthealth #lowcarbrecipes See more
02.01.2022 Mixed BERRY Breakfast Smoothie . - with protein and gut friendly prebiotic fibre Swipe right for recipe This is absolutely delicious! And so refreshing for breakfast. It features @raymeeofficial PS Vanilla Protein Smoothie so you have your protein hit for breakfast to help keep you full, which will prevent unwanted snacks mid morning ... Protein lowers the GI and therefore reduces the spike in blood sugar so you get steady energy, not a sugar high then crash. Protein is amazing as it does not store as body fat! It helps you grow lean muscle, grow your hair, nails and improve your skin. Protein in the building block of our bodies so incorporating a little into each meal and snack is a great healthy addition to any meal! The protein in our PS Protein Smoothies is a complete protein, meaning it contains all the the necessary amino acids that your body requires to utilise the protein @raymeeofficial PS Vanilla Protein Smoothie also features prebiotics. Prebiotics are different to probiotics in that they are a fermentable fibre that feed the bacteria in your gut! Prebiotic fibre works with your existing microbiome and helps promote the growth of good bacteria in your gut Our prebiotic fibre is derived from certified organic blue agave plants This smoothie also contains mixed berries which contain antioxidants and many vitamins and minerals. Berries are also really low sugar! So an excellent addition if you are trying to slim down. This entire smoothie is really low carb and has no added sugar, our Protein Smoothie powder is sweetened naturally with super low calorie natural sweeteners and natural vanilla flavour. Enjoy guilt free, and with wonderful ingredients for your health and well-being and it’s gut friendly! This makes it an ideal breakfast, especially if you are in a rush in the morning! Enjoy! Click on the link in our bio to shop the PS Protein Smoothie that is featured in this recipe, and sign up to receive 10% off your first order. #lowcarbrecipes #lowcarb #proteinsmoothie #proteinshake #proteinsmoothies
02.01.2022 KEY LIME PIE with PREBIOTICS Low carb AND no sugar!! This dessert will NOT make you feel like your hard gym session was a waste of time it’s completely guilt free! AND there are added gut benefits as the recipe incorporates our @raymeeofficial Beautiful Belly Organic Prebiotic Fibre ... Prebiotics are phenomenal. Prebiotic fibre is food for your gut bacteria, rather than probiotics which are bacteria. Most probiotics are limited as they don’t always stick and won’t necessarily work with your existing microbiome. Probiotics can also be destroyed by your stomach acid so it’s very important you choose potent good quality probiotics. Alternatively, prebiotic fibre feeds your existing gut bacteria and works with your own microbiome. Our prebiotic fibre is long chain - better tolerated by the digestive system than short chain. It is derived from certified organic blue agave plants If you are craving something sweet but want to keep to your health goals then try this dessert that was created for raymee by the lovely Jess from @eatingforfuel RECIPE Base 1 1/2 cups almond flour 2-3 tbsp monk fruit natural sweetener A pinch of salt 60g cup salt reduced butter, melted Filling 100g low carb white chocolate Juice from half a medium lime One ripe avocado, mashed 1 tsp pure vanilla extract 250g low carb/light cream cheese 1-2 tbsp @raymeeofficial ‘Beautiful Belly’ in the lime cordial flavour Optional: 2 tbsp granulated sweetener of choice (monk fruit, stevia etc) In a medium bowl, whisk together almond flour, sweetener, and salt. Stir in melted butter until dough comes together and resembles coarse crumbs. Press into a lined baking tray and bake in the oven (180C) for 10 mins or until slightly golden. For the filling, pop all ingredients into a mixing bowl and mix well until combined/smooth. Optional: you can seperate this mix into two bowls, leaving one as is and adding a couple of drops of natural green food dye to the other to create this layered effect. Once the base has cooled completely, add your filling to the base and freeze for at least two hours, or overnight. Cut into slices and enjoy! Refrigerate or freeze
