Ray of Light in Bulli, New South Wales | Health spa

Ray of Light

Locality: Bulli, New South Wales

Phone: +61 414 585 688

Address: Cope Pl 2516 Bulli, NSW, Australia

Website: http://www.rayoflightyoga.com

Likes: 2042

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• Medical and health
• Alternative & holistic health service
• Health spa
• Meditation centre
• Yoga studio

25.01.2022 I really wanted to make time to vision .. I wanted to be held in this process by a skilled facilitatior ! So join me with Louise holding the space for us in visioning 2021 ! Booking details in the event.

24.01.2022 :: Chapati :: 140g wholemeal flour 140g plain flour, plus extra for dusting 1 tsp salt... 2 tbsp olive oil, plus extra for greasing 180ml hot water or as needed STEP 1 In a large bowl, stir together the flours and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky. STEP 2 Knead the dough on a lightly floured surface for 5-10 mins until it is smooth. Divide into 10 pieces, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few mins. STEP 3 Heat a frying pan over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. STEP 4 When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Put on a plate and keep warm while you cook the rest of the chapatis. Reference; BBC good food See more

23.01.2022 Loved these good vibes and am excited to be teaching at the beach this summer ! https://www.flowcollectiveyoga.com

21.01.2022 Staying local these holidays? I’m excited to be teaching at Bulli beach this festive season with @flowcollectiveyoga This beautiful light filled space overlooks the beach and ocean .. slow flow will keep you strong and grounded ! I look forward to breathing and movin with you ! Classes $20 book of drop in 5 /10 passes available on @flowcollectiveyoga website!... https://www.flowcollectiveyoga.com

19.01.2022 Grounded.. What supports your ability to be grounded and centered? Eat more of that.. Practice more of that.. ... Breathe like that .. Image by Penny Barber See more

19.01.2022 Dear Friends, It's with a heavy heart we have to cancel the LIVE event due to government restrictions. However we are planning to LIVE stream from the ROL garden via o Facebook Live event. ... I'll be sending out the details and song sheets tomorrow in a newsletter. so make sure you check your inbox and please do come and chant with us from your homes !! Here's the link for the event at the same time 6-8pm.. https://fb.me/e/39Mc77VxA Love Rachel and friends x

18.01.2022 What does it meant o you to live a beautiful life.... Take time out to tune into your hearts desires for 2021 and create a powerful vision wheel that will keep you anchored in your highest intentions for yourself and your life. (We will be socially distanced for all the guided processes and reflection practices "Thanks to Louise, there is nothing in me holding my self-expression back; I feel free to be me, and to continue to discover and... play with who I am. I am truly grateful. - Alaine, USA This Sunday 3.30pm - 6pm at Ray of light $65 PM or BOOK HERE or https://bookwithlouise.as.me/2021visionworkshop See more

17.01.2022 Friends I’m excited to announce our advanced training is open for enrollment and commences in April with a 5 day immersion into the multidimensional self - Panchamaya kosa. It’s an intimate experience with a max of around 8 students. We welcome returning Ray of light and all students who have already completed at least a foundational level course. ... You will find this course is practical yet has a focus on energetics, mind, philosophy, mantra and teaching the whole person. It doesn’t matter how much teaching experience you have this continues to be as much of a personal journey as it is a teaching journey. We can only lead our students as far as we have travelled ourselves. I offer a complimentary consultation if you have questions you would like answered please reach out. Discounts apply for returning ray of light teachers. https://rayoflightyoga.com/level-2-teacher-training-3-2/

16.01.2022 We wish you peace! We are turning in to cultivate gratitude after the storm of this week, taking rest for a few days before the beachside summer yoga classes begin 29/12 with me and @flowcollectiveyoga check out their website for the timetable. I look forward to sharing the practice with you soon and am sending so much love to you and yours. ... RACHEL x https://www.flowcollectiveyoga.com #yogawollongong #yogaillawarra #bullibeach #bulliyoga #newyearyoga

16.01.2022 I’m loving teaching with these dear friends @flowcollectiveyoga it’s been awesome sharing with this community with both old friends and new ! I’m really looking forward to teaching with @flowcollectiveyoga over the New year! Including New Years Day ! Check out the timetable on their website for bookings and class times. Feeling extremely blessed right now ! Thank you @lanacyoga @jasonasana @marian.rose22... https://www.flowcollectiveyoga.com

16.01.2022 Ayurveda training 2016 Rebecca and I have been lucky enough to study Ayurveda @greensayurveda and have been for a couple of stays to revitalize. Dr Asghar loves to celebrate at the end of your treatment and training he holds a cake ceremony ! His clinic is in a small neighborhood in North Kerala he treats a lot of locals and overseas visitors many who have been going for many years. ... Sweet memories of such radiant health !

15.01.2022 Calling Local Friends .. We invite you .. if your plans have changed .. so have ours .. please join us .. all welcome socially distanced of course ! Friend of friends.. we are here and would love to be in good company .. Love Rachel & Mick Hinde

14.01.2022 "To be enlightened is to be intimate with all things." Dogen-Zengi, Zen master in Japan c. 1200-1253 * Founder of the Soto School. Join me in reflecting on the qualities you like to imbibe this year, each moment. WORKSHOP with Louise Charman-James holding your vision for 2021. ... Sunday 3.30pm - 5pm at Ray of light . Take time out to tune into your hearts desires for 2021 and create a powerful vision wheel that will keep you anchored in your highest intentions for yourself and your life. (We will be socially distanced for all the guided processes and reflection practices. Booking here: https://bookwithlouise.as.me/2021visionworkshop See more

14.01.2022 Sweetness from a dear friend .. garland making

12.01.2022 ONLINE TONIGHT Fundraiser Kirtan for a cause - https://mailchi.mp/b0e/ray-of-light-yoga-its-a-sign-5113958

11.01.2022 Jai Ma I’m in love with this life and all of you who make it so beautiful!! A huge thank you to all who joined us for our ONLINE Kirtan fundraiser you can still donate dirctly to @illawarrawomenshealthcentre to support them in building a trauma center in the Illawarra! The gift of giving .. together we rise. Thank you to all who tuned in.. you can still enjoy the experience just check out our FB page. Gratitude to our chanters and bhav raisers ! @alysonvandam @empressstiltdance @jazminewheatleyyoga @leeladasiyoga @mignonmukti @bhakti.rose @fiona.johnson.90260 @louise_soul_signature

07.01.2022 :: Sangha :: Used it to describe this growing group of practitioners who gather together to practice, remember, listen, speak, move, breathe, and sit. Sangha is used in many traditions to denote the community of people devoted to the spiritual search. The term sangha has roots in Buddhism and often points toward monks and nuns who are committed to the advancement of enlightenment and liberation (both sound fantastic ...to me).. Thich Nhat Hanh, Vietnamese Buddhist monk and peace activist, has described sangha as a beloved community. Sangha is a togetherness that can help remind us of the power of connectivity and discipline amidst the impermanence of this solitary path. Someone asked the Buddha which is the most important, the most necessary ~ the teacher, the teachings, or the Sangha (the community of spiritual friends). Which one, they asked, is the deal-breaker, the one we can’t go without if we want to wake up in this life. You know what he answered?.. Sangha. "Because we may walk this path alone and yet we can’t walk this path alone. Or maybe we can, but we sure won’t make it very far." Today we are sending our love and gratitude for this expanding Sangha we hold deep within our heart. May all beings everywhere be happy and free, and may my thoughts, words and actions contribute to that happiness, freedom and liberation for all. May you remember your true essence time and time again See more

04.01.2022 Happy Monday dear ones ! A kind reminder this week to make time to play.. and take care not to take yourself too seriously ! Tee hee x #playtherapy #joy #dressups

03.01.2022 :: Supporting women :: "Women's health services say the demand for support is soaring.. There've been plenty of warnings about the acute mental health crisis that's already unfolding during the coronavirus pandemic.... Now women's health services say demand for psychological support is soaring, with anxiety, financial stress, family violence and thoughts of self-harm increasing. And with services stretched, they're worried that some people might not get the help they need." Article by Sarah Sedghi A cause close to our heart..we invite you to join us for an evening of Kirtan to help raise funds for the Women's Trauma Recovery Centre in Wollongong. If you are unable to join us, you can still donate via the link in our bio. We are so grateful for your presence and your support on this platform. Om! Image credit: Women's Trauma Centre See more

03.01.2022 TONIGHT Last class of 2020 with @sashgibbs 6.45pm- 7.45pm casual spaces available $20 .. Sashas classes offer an opportunity to breathe fully, an invitation to digest emotions and to cultivate a sacred space to be you. PM to book.

01.01.2022 :: Vstu stra :: Vstu stra is a Sanskrit term that translates to the science of architecture". or "the art of aligning our space." It incorporates many architectural design ideas, such as space, arrangement, layout and measurements. The sages of India sought to ritualise their lives, to bring awareness and value into their practice and life. Vstu is considered as one of the four main Vedic sciences along with Yoga..., Ayurveda and Astrology. Specifically, Vstu is based on the Vedic idea that harmony within and without comes from observing the proper relationship with every space one inhabits. By practising yoga, we too seek to improve our vstu ~ the proper alignment of our bodies, which are the dwelling places of the soul. Perhaps it's not necessary but, it is a form of devotion.. just as we cleanse or adorn ourselves before visiting a temple or sacred site. Vstu promotes spaces that make you feel good, and it's often accompanied by sensations that are difficult to express with man-made words, like the energy you feel when you enter a sacred space. I invite you to create a space in which you feel more centred within, supports your spiritual practice, makes you feel inspired and in alignment with who you are and what you love. See more

01.01.2022 Tonight! Link for the chant sheet coming soon

01.01.2022 2021 goals .. Climb more mountains at dawn.. Active Hope is not wishful thinking. Active Hope is not waiting to be rescued . . . by some savior.... Active Hope is waking up to the beauty of life on whose behalf we can act. We belong to this world. The web of life is calling us forth at this time. We’ve come a long way and are here to play our part. With Active Hope we realize that there are adventures in store, strengths to discover, and comrades to link arms with. Active Hope is a readiness to discover the strengths in ourselves and in others; a readiness to discover the reasons for hope and the occasions for love. A readiness to discover the size and strength of our hearts, our quickness of mind, our steadiness of purpose, our own authority, our love for life, the liveliness of our curiosity, the unsuspected deep well of patience and diligence, the keenness of our senses, and our capacity to lead. None of these can be discovered in an armchair or without risk. Joanna Macy & Chris Johnstone, Active Hope:How to Face the Mess We’re in without Going Crazy Image taken with Aislinn on a mountain in Kerala a few years ago 2016 i think? on on my my Southern India retreats See more