R&B Physique in Sunshine Coast, Queensland | Sport & recreation

R&B Physique

Locality: Sunshine Coast, Queensland

Phone: +61 424 808 197

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Reviews

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• Sport & recreation
• Fitness boot camp
• Personal coach
• Fitness trainer

25.01.2022 What a year it has been, honestly super great-full for everything that has happened this year as it’s served me as a lesson both physically and mentally. But I’m thankful with what I’ve learnt in the past as it has given me the ability to adapt and grow my business successfully. This is only the start, big things coming up for next year stay tuned over the next few weeks!

21.01.2022 This weapon always putting in the work both in and out of our sessions. Super proud of how your body has changed over the past few months. Progress coming along nicely, can’t wait to see what next year holds keep up the amazing work and consistency! Mallory Nicola Cassidy Impact Strength and Fitness #teamrandb... #proudcoach See more

19.01.2022 CLIENT TRANSFORMATION Sian Cochran After being in and out of gyms with no real idea of what I was doing or confidence to go train alone I started training with Remy. Not only have I made major progress physically, but my mentality with both myself and the gym has changed drastically. I'm far from the dream client (more like the client from hell) but Remy is always supportive and does everything possible to motivate me to keep pushing through ... I can honestly say that without Remy I'd still be terrified of embarrassing myself at a gym or trying to follow YouTube training videos questioning why I wasn't making any progress 10/10 recommend to anyone wanting some guidance or a little motivation from a friendly face

18.01.2022 Floor Press is similar to a bench press just without the bench The range of motion is limited as your elbows will hit the floor at full range compared to the bench press. This is great for overloading or for anyone who has shoulder injuries. It can be done using barbells, kettlebells or dumbbells.... Stay Awesome

16.01.2022 Barbell Back Squat This is a great compound exercise that targets multiple muscles in the lower body and that can easily be adjusted to suit anyones fitness levels. It primarily targets your quadriceps but also works on your glutes hamstrings and lower back. This will vary depending on your position with your feet and where your first break point is when performing a squat. ... Whilst performing a squat we want to make sure that our knees are aligned with our feet position and that we maintain a strong core throughout the entire movement. Stay Awesome Guys _ _ _ _ _ #bodybuilding #trainer #workout #gym #gymmotivation #sunshinecoast #fitness #training #motivation #teamrandb #squats #personaltrainer #coach #booty

16.01.2022 Metcon Saturdays Every Saturday 6am at Impact Strength and Fitness, come down and trial this awesome class out! It's a great class with several rounds that include a mixture of muscular endurance, strength and conditioning that runs for 45mins. ... Great class for everyone no matter your fitness level, DM for bookings!

16.01.2022 Let me help you get to where you want to be, whether it's a short term goal or long term goal! Join the team today and receive 50% off your second Personal Training Session! T's &Cs Apply... DM for more info! See more

16.01.2022 Standing Single Leg Curl I really love this exercise as I'm able to properly isolate my hamstrings and even them out, as my right hamstrings are more dominant. A great tip when performing this exercise is to keep your feet and ankle relaxed to prevent your calves from taking over and losing tension in your hamstrings.... Stay Awesome _ _ _ _ _ #sunshinecoast #gym #sunshinecoastpt #fitnesstips #health #fitness #personaltrainer #monday

14.01.2022 One of my favourite exercises that target your glutes and hamstring is the Stiff Leg Deadlift (Sumo stance) Make sure to hinge at the hips by pushing your butt as far back as possible. Keep your back flat slowly descend lowering the KB to the ground.... Make sure to keep a slight bend in the knees (depending on flexibility) Keeping arms relaxed and reaching as far down as possible. To come up drive all the weight through your heels pushing the ground away keeping shoulders back at the end of the movement. Save this for your next Leg Day it's a killer! Stay awesome guys!

13.01.2022 Dumbbell Bent Over Row Variation

13.01.2022 I love my job! Everyday I walk through those doors with great drive and passion knowing that I'm able to transform someones life and be part of their journey. Being a PT is not just about helping clients with form and technique but always making sure that they are enjoying every step of the journey to become the best version of themselves no matter what or where you start. It's about educating people and guiding them through the fundamentals and benefits of staying active s...o that they can stay on track both short term and long term. Stay Awesome Guys

12.01.2022 Hi guys I will be putting through an order for some shirts soon! If you are interested please message me your size They will be selling for $25 each. Check out the designs below so I can get an order sent out for everyone, don't miss out!!

10.01.2022 Happy New Year Everyone!

10.01.2022 CLIENT TRANSFORMATION Super happy with Kaitlin’s body composition, outstanding effort especially these past 6 weeks. I program my clients with flexible dieting as it’s a sustainable approach for achieving results long term. ... Kaitlin was still enjoying all the foods whilst loosing body fat and gaining muscle at the same time. Proud coach Kaitlin Reed _ _ _ #transformation #fatloss #muscle #teamrandb #personaltrainer #fitnessmotivation

10.01.2022 IT’S HERE!! Registrations are now open! New 6 Week Ultimate Shred Challenge is now available... Kick off date: 8th Feb 2021 There will be 3 different packages available to suit everyones goals! Packages: Option 1: Classes + Program and Nutrition Guide + Free Training Apparel Option 2: Personal Training Sessions + Training Program + Free Training Apparel Option 3: Online Coaching Program + Free Training Apparel Click on the link below to receive an information pack!! Limted spots available https://form.jotform.com/203618617278058 Make the change NOW!! _ _ _ _ _ #2021 #challenge #fitness #sunshinecoast #summer #shred #goals #fit #teamrandb #groupfitness

09.01.2022 Happy Monday! One of my go to exercises to warm up my back is the single arm cable row, try this using light weight as the goal is to focus on the squeeze and the stretch through your lats and mid back. Rep range (10-15) Making sure to keep your core switched on to prevent rotation through your torso.

09.01.2022 Start with the right mindset: have a vision set yourself goals work on your goals ... conquer your goals And repeat. _ _ _ _ _#fitness #mindset #goals #success #teamrandb #sunshinecoastpt #sunshinecoast #motivation

08.01.2022 Landmine Press This is a awesome exercise that mainly targets the delts but also the core for stability! Save this post for your next workout Stay Awesome... _ _ _ _ #fitness #instafitness #igfitness #fitnessjourney #fitnessmotivation #fitnessaddict #sunshinecoastpt #teamrandb

06.01.2022 T - Bar Row One of the best exercises that works all the major back muscles in one movement Save this post and give this a go on your next workout!... Stay Awesome _ _ _ _ _ #sunshinecoastpt #fitnesstips #sunshinecoast #gym #teamrandb #fitness #motivation #personaltrainer

06.01.2022 DB Chest Press One of the main issues that I've seen in the past, is when people flare their elbows out. This will create a lot of tension on your shoulder joints. To prevent this twist your wrists to a 45 degree to allow your elbows to track the same way. Stay Awesome ... _ _ _ _#sunshinecoast #fitness #personaltrainer #coach #sunshinecoastpt #fitnesstips #gym #teamrandb

05.01.2022 Seated Military Press Great compound exercise to target those delts!

02.01.2022 Seated Wide Grip Row This is a great exercise for developing your upper back, it will also help with posture if you have rounded shoulders. It will help stabilize the chest especially if you are chest dominant. ... Stay Awesome

02.01.2022 Hey Guys! With the awesome news that was released yesterday, gyms are now allowed 20 people meaning we are back in Business as of tomorrow!! I will be taking on new clients as well and launching bootcamps back up!... Thank you all for the ongoing support through these tough challenging times, we will be back stronger and better The wait is over lets get back to work Can't wait to see you all!

02.01.2022 Current Leg Day Routine _ _ _... _ #bodybuilding #trainer #workout #gym #gymmotivation #sunshinecoast #fitness #training #motivation #teamrandb #squats #personaltrainer #coach #booty See more

01.01.2022 LOOKING FOR A CHRISTMAS GIFT?? PT VOUCHERS NOW AVAILABLE: BUY A VOUCHER PACK FOR 3 X 30MIN SESSIONS ... THIS OFFER IS ALSO AVAILABLE TO NON MEMBERS (NO MEMBERSHIP COST) MESSAGE FOR PRICES!! T&C’s Apply