Result Based Training in Blackburn, Victoria, Australia | Gym/Physical fitness centre

Result Based Training

Locality: Blackburn, Victoria, Australia

Phone: +61 3 7064 0513

Address: 3/198 Whitehorse Road 3130 Blackburn, VIC, Australia

Website: https://rbtgyms.com

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 RBT FitFam Kitchen - Overnight Brekkie Jar Perfect for: The busy parent, the jar obsessed, the easy recipe lover. Steps:... - Layer all ingredients in a jar. - Place in the fridge ready for the next day. Simple. High in fibre, antioxidants, gut happy starches, & probiotics.

25.01.2022 We are ONLINE . Beyond Grateful . Running 6+ sessions a day per state to accommodate all our amazing members and more workouts than you can imagine prerecorded an available via our amazing @keystonehf App.

25.01.2022 If you want to lose weight/fat then tracking your calories is one of the best ways to help you understand if you are consuming too much food or too little. . So while we know it’s optimal for fat loss the biggest excuse we hear is that people find it hard to stick to their calorie limit on the weekends or they feel like they are hungrier during the days they train so they find it too restrictive. . Enter calorie cycling. This is when we teach them how we can fit your plan int...o how much you consume in a week, rather than each day individually. . It’s the weekly calorie deficit that counts, not the daily one. . This allows flexibility in how much you eat in a day as long as it stays under your weekly overall calorie limit. . We can now create a plan that gives you the freedom to have higher and lower calorie days where you don’t feel restricted or hungry and you don’t have to miss the social events on the weekends due to your calories. . So how does it work? Simple. You just have higher calories on the days that suit you and lower on the others. . What matters most is your weekly total calorie intake. . So if you need to eat 1750 calories a day to lose weight, which equates to 12,250 cals a week. .A straight split across the 7 days. 1750 cals a day. .Perfect higher cals on training days to make you feel like you have more energy? 3 Days at 1283 calories on non training days and 2100 cals on your training days. .High cals on the weekends for it to be easier for you to stick to your plan and have that glass of wine? 5 days at 1500 calories, 2 days at 2375 cals . This is how we can create a diet for long term success. #money #motivation #success #cash #wealth #grind #lifestyle #business #entrepreneur #luxury #moneymaker #work #successful #hardwork #life #hardworkpaysoff #businessman #passion #millionaire #love #networkmarketing #businessowner #motivational #desire #entrepreneurship #stacks #entrepreneurs #inspiration #boss #wisdom See more

25.01.2022 Give it all youve got and reap the rewards of all your hard work . . . #rbtfitness #rbtnutrition #rbtmethod

22.01.2022 CALLING ALL MELBOURNE-IANS WHO ARE READY TO TRANSFORM THEIR LIFE, THEIR BODY AND THEIR RELATIONSHIP WITH FOOD. Result Based Training 6 Week Online Challenge! END OF MONTH CREDIT UP FOR GRABS. ... LIMITED SPOTS. Be the first to claim your spot so you don't miss out! Hit that message button, let's change for the better together.

22.01.2022 Are you ready to make the shift in your lifestyle? . RBT - 16 Week Challenge Life Changing Fitness .... Let our Pro Coaches show you how to transform your life!! . First steps up to you, the rest, let us handle. . #fitness #strength #nutrition See more

22.01.2022 Orphic are looking to sponsor Australias most passionate fitness enthusiast through our Certificate III/IV in Fitness - Completely FREE! This student will be enrolled at one of our elite Performance Facilities, complete 26 practical sessions and study under some of the most experienced Coaches in Australia! Click here to learn more: https://orphic-partners.com/most-passionate-student-competi... * * * * * * * * * * * To Enter: Step 1: Tag 3 mates Step 2: Submit your 30s video (follow the link below) Step 3: We will announce the Winner Feb 2nd 2020 (Comp closes Feb 1st at 11:59PM AEST) Click here to learn more: https://orphic-partners.com/most-passionate-student-competi * * * * * * * * * * * Weve always said we want to improve the Australian Fitness Industry one student at a time. This Competition does just that! Our commitment to the betterment of the industry has motivated us to search for a student who shares these values, wants to become a Personal Trainer or Coach but maybe doesnt have the funds to get there! Click here to learn more: https://orphic-partners.com/most-passionate-student-competi *Certificate III/IV in Fitness is; "SIS30315 Certificate III in Fitness", and "SIS40215 Certificate IV in Fitness." Certificates delivered in partnership with IFA Training (RTO ID 32433

21.01.2022 Every step will take you closer to your end goal... . Lets do it together #rbtgyms

21.01.2022 EARLY BIRD SPOTS ARE FILLING UP FAST! Follow this link to register your interest: http://bit.ly/BALI2020EARLYBIRD... APRIL 18 - 24TH 2020 (6 spots reserved) SEPTEMBER 26 - OCTOBER 2ND 2020 (3 spots reserved) Hope to see you there!

21.01.2022 Happy Sunday team, big welcome to all the New RBTers who are starting there journey with us, lets get it . See you all tomorrow for a week full of chasing your best. . #rbtblackburn #challengers #fitness

21.01.2022 Australia Special on now for our Bali Fitness Retreats until the 31st of January! APRIL 18 - 24TH 2020 (8 Spots reserved) SEPTEMBER 26 - OCTOBER 2ND 2020 (5 spots reserved) ... Contact us now and save big on one of our luxury fitness retreats! Follow this link to register your interest today: https://rbtgyms.clickfunnels.com/optin33405260

20.01.2022 SPOTTED RBT Boss Man spotted in the newest edition of STRONG Magazine @travisjonesentrepreneur @strongfitnessmag_au @ Result Based Training - South Melbourne

20.01.2022 Calling all hard workers . Whats that one big goal youve been chasing after? . Have you reached it?... . If you need some help the team at RBT - Blackburn are here to help you get there . #rbt #letsgetitdone #melbournesbest See more

20.01.2022 12 Days of Christmas - Day 12 On the twelfth day of Christmas RBT sent to me: Twelve deady deadlifts, Eleven Arnold presses, Ten floor to sky jumps, Nine Romanian deadlifts, Eight lying leg lifts, Seven jumping squats, Six walking lunges, Five BURRPPEEESS, Four hollow holds, 3x12 Two rounds of planks and 60 seconds of high knees.... Like , Share (Show us doing the workout on your story!), Tag to WIN Winner announced TONIGHT! Next winner scores a FREE 12 WEEK TRANSFORMATION PACKAGE WITH RBT!

20.01.2022 Many coaches hammer the importance of diet and exercise. But did you know that sleep is just as important for those results you are after? . What follows are a few of the body composition benefits of getting enough sleep. . 1. You’ll feel less hungry. That’s because sleep increases satiating hormones such as leptin while lowering the hunger hormone ghrelin. As a result, it’ll be easier to control your food intake.... . 2. You’ll lose more weight. If you’re on a weight loss diet, you’ll be more successful at dropping the number on your scale. That’s because, as mentioned, getting enough sleep makes you feel less hungry. . 3.You’ll lose more fat and less muscle. One weight-loss study found that sleeping 7.5 hours a day instead of 5.5 hours reduced muscle loss by 60%. Plus, it increased fat loss by 55%. . 4. Your hormones will be better balanced. This includes reduced levels of the stress hormone cortisol. Not only is that beneficial for your health, but also for your body composition. . :weight_lifter: You’ll build more muscle and recover faster from your workouts. One of the reasons for this is that most of the muscle repair happens while you’re catching your :zzz: . So, get enough sleep, which means getting at least seven hours of it per night. (Actually, you should aim for at least eight hours, but let’s start with seven and progress from there.) See more

19.01.2022 See you guys at the gym tomorrow. . Stay tuned. We will be shifting online and providing an amazing RBT service for you while we wait this craziness out. . Plus we are waiting for more detailed info.... . See you in the gym tomorrow . RBT FitFam See more

19.01.2022 Scientific Study Backed Cleaning Regime... killing Corona on every surface. You could eat off that floor... but then we would have to clean it again... so dont you dare

18.01.2022 Hands up if youre ready for a big Monday . . #handsup #fitness #mindamotivation #rbt #motivated #mindset #nutrition #goals

18.01.2022 A great way to get started is to questions, here are some FAQs & Answers we get. . Q: Im looking to lose some weight & tone up, how do I do this? . RBT Pro Coach: Lets get you moving daily so you feel confident that you can take action.... . Q: Is it true nutrition is key to weight loss? . RBT Pro Coach: Absolutely, we will make some key adjustments to your nutrition to help you see noticeable change. . Q: Okay, that sound good Im not a great cook & I also dont know how to track what I eat? . RBT Pro Coach: Thats totally fine, at RBT we take care of all of that with our nutrition portal @keystonehf, this is how we can help you reach your best results with accountability and coaching. . Q&A: so you mean I can start seeing my results as soon as I start..... . Do you want to find out more about our services designed to help you win? . Slide into our DM and lets get you set up with a call . #rbt #rbtblackburn #fitness #nutrition #result #based #training See more

18.01.2022 RBT STRONG ** ANNOUNCEMENT ** Hi Awesome RBT Fam Needless to say it has been a whirlwind CRAZY 2020 so far. But we are here and loving every minute we get to spend with each of you, even if it is just smiles ,tears and sweat over the Virtual Workouts.... Just a shout out, that RBT has just released the RBT Strong Face Masks - with Masks Mandatory in Melbourne and surrounds, we are proud to be able to strut our stuff, with our heart for all to see. RBT Strong. Whether you are pumping petrol, walking the dog, grabbing a much needed Morning Coffee, we hope you will be proud to wear RBT, even if we cant sweat it out in the gym. Check it out at the RBT store www.RBTTRIBE.COM RBT FIT, RBT STRONG, RBT Family We hope each and every one of you are having an amazing week, especially those of you in Week 2 of a 6 week shut down in Melbourne. Love Your RBT FitFam

16.01.2022 RBT PODCAST EP:01 - The Silly Season Edition. . Covered in the podcast; . How to set up the Christmas nutrition week.... What to focus on with nutrition over the December period. Setting your environment up for success. Planing your social events with different approaches like calorie cycling. Should you take a diet break? What should your alcohol choices be? . Plus much more. . Listen in to Ben Cant and Travis Jones set up your silly season for fat loss. See more

16.01.2022 COVID-19 Tips from your RBT FitFam In times of uncertainty we need to be managing our stress, not JUST for the huge immunity benefits - we have all gotten stressed, run down and sick - but also for the hugely underrated mindset benefits. stick to your routine... exercise is a great way to manage stress surround yourself with positive, optimistic people. Negativity is toxic find things to be grateful for, we have so many, as fear and gratitude cannot live in the same house do one thing today to make someone smile. We are all in this together and we should rally together to help one another. Stay fit, stay healthy and a Corona Friendly Virtual High Five to you all RBT FitFam

16.01.2022 I believe most people take the wrong approach to the Flexible in flexible dieting. . Sure, it’s vital that you consume the right number of calories & macros if you want to tone up or get shredded. However, the goal should NEVER be to load up on as much junk food as your macros allow. . (Just browse #iifym. .)... . Flexible dieting should not just be about Nutella, Burgers & donuts even though they are amazing. . Instead, make sure that at least 80% of the meals you consume are made up of whole, nutritious, low-energy-density foods. . THERE ARE TWO MAIN REASONS PROPER FOOD SELECTION IS ESSENTIAL FOR WEIGHT LOSS . 1 Certain Foods are More Filling Than Others . If you mostly consume satiating foods, you’ll suffer fewer cravings, which makes it easier to control your calorie intake. . For example, let’s say you could choose between the following options: . Option 1: A Big Mac with a large Coke Option 2: A large.. salad with.., & [grams] of chicken . Both contain the same number of calories. However, option two is much more satiating. . In other words, if you would go for the vegetables with fruit and lean protein, it’ll be much easier to control your calorie intake & thus lose weight. . 2 Vitamin & Mineral Content Varies Among Foods . It’s not only essential for your health to consume enough vitamins & minerals, but also for your results. . That’s because, in one way or another, all vitamins & minerals influence your body shape, such as by impacting hormone production, fat burning, or metabolism. . Consider zinc. This mineral is crucial for your metabolism. So found a 2007 study published in Annals of Nutrition & Metabolism that not consuming enough zinc reduced metabolism by up to 527 calories a day! Crazy stat, & an extreme case. . HERE’S WHAT I RECOMMEND YOU DO: . Get at least 80% of your calories from minimally-processed, nutritious foods. Examples are fruit, vegetables, lean meats, (fatty) fish, and nuts. . The other 20% you can get from whichever food you desire. . Not only is it healthier to approach your diet in such a way, but your results will also benefit from it. See more

15.01.2022 12 Days of Christmas - Day 11 On the eleventh day of Christmas RBT sent to me: Eleven Arnold presses, Ten floor to sky jumps, Nine Romanian deadlifts, Eight lying leg lifts, Seven jumping squats, Six walking lunges, Five BURRPPEEESS, Four hollow holds, 3x12, Two rounds of planks and 60 seconds of high knees.... Like , Share, Tag Winner announced Wednesday 16th of December! Next winner scores a FREE 12 WEEK TRANSFORMATION PACKAGE WITH RBT!

15.01.2022 12 Days of Christmas - Day 8 On the eighth day of Christmas RBT sent to me: Eight lying leg lifts, Seven jumping squats, Six walking lunges, Five BURRPPEEESS, Four hollow holds, 3x12Crunches, Two rounds of planks and 60 seconds of High knees.... Like , Share, Tag

14.01.2022 12 Days of Christmas - Day 10 On the tenth day of Christmas RBT sent to me: Ten floor to sky jumps, Nine Romanian deadlifts, Eight lying leg lifts, Seven jumping squats, Six walking lunges, Five BURRPPEEESS, Four hollow holds, Three x12 Crunches, Two rounds of planks and 60 seconds of high knees.... Like , Share, Tag Winner announced Wednesday 16th of December!

13.01.2022 There will never be a ending if you work as hard as you did at the beginning. . We want YOU and a friend to come sweat with us. Tag a mate who needs this. . 16 Week Challenge ... Do you want results that last? Are you ready to transform you body today? . . Slide us a DM to find out what our members are doing to transform there life, lets get set up! . . . #rbtblackburn #challenge #fitness #transformationchallenge See more

13.01.2022 What’s better, HIIT or LISS? . The answer is that both of them can be helpful. I’ll outline the benefits of both in a second, but first, let’s make sure we’re on the same page: . HIIT is an endurance training style that has you alternate between activities of (near) maximal effort and low effort. For example, you switch between thirty-second sprints and thirty seconds of active recovery for a period of twenty minutes.... . LISS is a method of cardiovascular exercise in which you move at a low-to-moderate intensity for a continuous and often long period. An example is walking for one hour. . Benefits of HIIT . It takes less time. You’ll only need around twenty minutes to get in an effective workout. . It can stimulate muscle growth, although this growth only applies to untrained people. . It produces EPOC. This means it elevates your metabolism post-workout, causing you to burn a small number of extra calories. . It improves endurance, particularly VO2 max, which is the maximum amount of oxygen your body can use during exercise. . It doesn’t stimulate hunger. (Unlike regular cardio, HIIT is not inclined to increase food intake post-workout.) . Benefits of LISS . It is not taxing on the body. (Certain forms of HIIT, like sprinting, can be taxing on your joints and muscles, but this is not the case for LIIS.) . It helps relieve stress. Walking or cycling can calm the mind and help control levels of the stress hormone cortisol. . It doesn’t interfere with strength training. While it takes time for your body to recover from HIIT, LISS doesn’t require recovery owing to its lower intensity. In fact, LISS aids recovery by supporting blood flow. . You can do it everywhere. While there are types of LISS for which you need equipment (e.g. cycling), walking is a form of exercise you can do everywhere. . What are your thoughts on HIIT vs LISS? Which one do you prefer? #info #infographics #design #hiit #liss #workout #workoutroutine #workoutplan #learn #fitness #fitpro #gymowner #melbourne #perth #bali #fitnessfun

13.01.2022 COVID-19 Tips - Get Outside Make sure you take a moment to get outside, feel the sun, get some fresh air. . Along with the benefits of actually getting outside, being cooped up can result in heightened feelings of anxiety, loneliness and depression.... . Stay fit, stay active, and the whole RBT FitFam is here if you need someone to talk to, need an emergency delivery of toilet paper. . WE ARE HERE See more

12.01.2022 Yassssss they are here!!! Grab yours from the RBT Online store. Shipped next day from us to you Melbourne we are RBT Strong

12.01.2022 RBT Podcast EP:02 Sleep and Fat Loss. In this episode Ben Cant, Travis and special guest Ryan Wilson discuss sleep and its vital role in a body transformation. We cover;... - How sleep restriction causes fat loss slow and how cognitive function become impaired. - What sleep does to physical performance. - The importance of a quality sleep routine. - How to set up your bed room for a great nights sleep. - What the result will be once you get your sleep in order. Listen and enjoy.

12.01.2022 BLACK FRIDAY SPECIAL. Because 2020 has not been special. It has been HARD. We have an exclusive offer until November 27th... Worried about starting a gym challenge before the festive season? Well. That’s all the more reason to join. Why? Your fitness goals do NOT have to exist outside of your goal to enjoy Christmas and New Years. All or Nothing thinking is similar to dropping your phone and cracking the screen, then smashing it some more before ’oh well its a little cracked might as well really CRACK it. Sounds crazy right?! Research tells us that long-term weight loss success, you know, the 5% out of the 95% who do NOT relapse after a diet, have BALANCE in their approach. What does this mean? They eat what they want over Christmas and New Years, because they know that it’s only 2 days out of 365 in the year. If you dieted for 2 days, would you expect a 6-pack? Nope. So why do you expect the opposite after 2 days of making memories? (Memories over macros). They don’t have an ‘all or nothing’ mindset. Perfectionism is the thief of sustainable results. They allow themselves time of being ‘on’, dieting, working out hard, striving for results, followed by periods of being ‘off’, recovering, slowing down, striving for self. So, no. Not starting the gym because of the festive season is not a valid reason. Why? Because that’s an all or nothing mentality; and we can guarantee your New Years resolutions will be EXACTLY the same for 2022, if you start 2021 with that mindset. Don’t believe us? Look at your last 5 years New Years resolutions. This is our last 28 Day Challenge for 2020, stop settling for less and start demanding more. 28 Day Challenge - Let’s transform together. DM ‘Black FRIYAY’ for info.

12.01.2022 Now there is nothing wrong with a burger and chips if you are on a 1600 calorie nutrition plan. . Clearly as you can see, it fits inside the caloric deficit that you created. . The problem is the volume of the food.... . Instead of just a burger and chips. . You could have; . Breakfast: Omelette. Lunch: Chicken, broccoli, rice. Snack: Choibani yoghurt. Dinner: Steak, brussel sprouts and pumpkin. After diner: Halo top ice cream. . Now my question is. . Which one will be easier. . 1. Not to binge on 2. Which will give you higher satiation over a 24 hour period 3. Which will cause you to be less hangry. . You decide. . But for me. . I would eat volume, not 1 meal to set myself up for success. . . . #strengthandconditioning #onlinefitness #fitnesslove #fitpro #strengthtraining #bodyfit #onlineworkout #fitnessjunkie #gymowner #fitnesslover #fitnesscoach #fitnessmotivations #fatlosscoach #crossfitwod #melbournefitness #gymlifestyle #fitnesstransformation #melbourne #homeworkouts #homefitness #fitpros #gymlife See more

11.01.2022 If you’re wondering what macros are, here’s a quick start guide that outlines the fundamentals. What are macros? . Macros are nutrients that provide energy in the form of calories. Therefore, your total macro intake determines how many calories you consume. . The three main macros are protein, carbs, and dietary fat. Here’s how many calories each of them contains:... . * Protein: 4 calories per gram * Carbs: 4 calories per gram * Dietary fat: 9 calories per gram . Protein . Of the three macros, protein is most vital for your fitness goals. That’s because getting enough of it aids fat loss, supports muscle growth, helps you recover from workouts, and prevents muscle loss while dieting. . To optimise your body composition, get at least 1.6 grams of protein per kilogram of body weight per day (0.73 g/lb/d). If you weigh 80 kilos, that represents 128 grams. . Especially meat, fish, eggs, and dairy score high in protein. These sources can help you meet your daily protein needs. . CARBS . In contrast to protein and fat, your body can survive without carbs. . Still, it’s often beneficial to consume some carbs, especially if you hit the gym hard. That’s because you primarily burn glycogen (carbs) while you’re lifting weights. . What’s more, fibre is a type of carb. Consuming enough fibre aids weight loss, supports bowel movement, and lowers cholesterol. . Fruit and vegetables, in particular, are healthy sources of carb and fibre, although whole grains and potatoes are also good. . FAT . This macro is involved in almost every bodily function, many of which influence your body composition and athletic performance. . For example, (the right kind of) dietary fats are essential for insulin functioning and the production of various hormones, such as human growth hormone and testosterone. . That’s why your diet should contain healthy fats. Great sources are fish, avocado, nuts, cheese, Greek yogurt, eggs, olive oil, and dark chocolate. . Found this useful? Know someone this could help? Tag them below See more

11.01.2022 Sunday Announcements got me like

11.01.2022 Training towards your goal is our number one priority. Sweating up a storm and training with your friends does not need to stop, here is some information we know will keep you moving daily and help you stay healthy . . . #fitness ##instafit #instahealth #instafitness #instagym #instarun #instarunners #weights #weighttraining #girlswholift #bodybuilder #lift #lifting @ Result Based Training - Blackburn

11.01.2022 just over here going with the flow

09.01.2022 All dressed up and no where to go...

09.01.2022 Are you RBT FIT or RBT STRONG www.rbttribe.com

09.01.2022 Is it 2021 yet?

08.01.2022 2020 - May the Odds be ever in your Favour . This picture is the closest thing Melbourne has seen to a Gym since July 8th. . You read that correctly... . Gyms were shut in Melb March 23rd . Opened again for a maximum of 2 weeks. Closed again on July 8th. . Get your Summer Body back on track and get a banging bod for the back end of 2020. . What will the Aliens think if they find you staring at Netflix desperately waiting for the next season of the Witcher, 100 items in the ASOS wish list and only empty wine bottles and Uber Eats bags scattered around the living room? . Get ready to really impress the next guests to join the 2020 circus. . DM us if you want your first session FREE See more

08.01.2022 EASTER MYTH BUSTERS Eat the Bunny or Eat a Whole Day of Food. . No Guilt Just informed choices. . All of these recipes are available for our Members in the Keystone Recipe book... and I would still have a few cals free for some mini eggs ... . Stay tuned for more tips and recipes @ Result Based Training - South Melbourne See more

08.01.2022 There are no guarantees in life There are no guarantees in life, but one thing is certain. You get back what you give, when we give adequate attention on approach & accountability we get success. Focused energy, attitude & self confidence goes through the roof when we tick a few simple boxes.... To help you achieve what you set out to at the beginning of the year before all our worlds were flipped upside down, I have a few systems that produce results day in and day out. Keystone, with this powerful tool designed to help you stay on-track, plugged directly into your coach you can call it your personal coach in your pocket. wherever you go we go. Follow the link if you want to find out more: https://keystone.fit/ Training, Nutrition & Mindset all in one place, this is how we keep your experience individualised and moving forward PLUS more. Would you like to know more, reach out TODAY

07.01.2022 Six Proven Ways to Sleep Better than Ever Before . Do you suffer from poor sleep? . If so, you’ll be much more likely to carry excess kilos.... . Here are six tips you can use to sleep better than ever before. . 1) Maintain a Consistent Sleep Schedule. . When our sleeping patterns are irregular, we live in a state that resembles jet lag. As a result, we’ll have a harder time falling asleep and reaching the deepest, most rejuvenating sleep stages. . Go to bed and wake up at the same time each day. . 2) Don’t Work Out Too Late . While exercising throughout the day can aid sleep quality at night, working out too late can prevent you from falling asleep. Therefore, try to schedule your workouts at least two hours away from bedtime. . 3) Optimize Your Bedroom Environment . Get rid of anything that may hurt your sleep, such as noise, lights, an uncomfortable bed, a cell phone, or a warm temperature. The ideal sleeping temperature is 19C. . 4) Seek Sunlight During the Day . Try to get outside in natural sunlight for at least thirty minutes per day. This boosts your sleep by benefiting your internal clock, also known as your circadian rhythm. . 5) Avoid Caffeine After Noon . Caffeine is well known to impair sleep. Since this compound has an average half-life of around six hours, limit caffeine consumption to early in the day, ideally no later than noon. . 6) Don’t Nap After 3 p.m. . While naps can help you meet your sleeping requirements, taking one too late in the day can make it harder to fall asleep at night. That’s why it’s best to avoid late afternoon naps. See more

07.01.2022 Are you thinking of following your passion in the fitness industry? Now is the right time! . RBT are taking interns across 9 Melbourne based clubs and ...were partnering with industry leading RTO Orphic Education. . Together with @orphiceducation we are committed to raising the standards in Fitness Education through the most practical based, hands-on Certificate III/IV in the market. . Orphics three tiered learning system coupled with a hands-on internship with RBT and a possible job opportunity upon completion, will leave you setup for a successful long term career in the industry. . If youre ready to follow your passion and start a career you love, click the link below and we will be in touch: http://bit.ly/2rGNH3B . #fitness #PT #passion #rbtgyms #orphiceducation #certifiedpersonaltrainer #certiiifitness #certivfitness #rto See more

07.01.2022 EARLY BIRD DATES ARE HERE!! http://bit.ly/BALI2020EARLYBIRD APRIL 18 - 24TH 2020... SEPTEMBER 26 - OCTOBER 2ND 2020 Dont wait - do it for YOU! 2020 is a NEW DECADE NEW RESOLUTIONS NEW YOU Follow this link to register your interest http://bit.ly/BALI2020EARLYBIRD See you in Bali!

07.01.2022 Happy hump day team . . . .... #fitness #nutrition #health #fitnessmotivation See more

07.01.2022 Matchy Matchy from now on.

06.01.2022 EASTER MYTH BUSTERS Who says you cant have it all? . Another in our Easter Edition of Chocolate Deliciousness . Add your Eggs to Keystone and Build your Day around it. Featuring lots of yummy, easy, quick meals that are Quarantine and Macro friendly.... . Absolutely no guilt about Choccy Goodness, especially if you managed to tune into our Long Weekend Workouts . Stay tuned for more tips and recipes over the weekend @ Result Based Training - South Melbourne See more

06.01.2022 Easy Macro Cheat Sheet. . As a Coach I get asked most days from people starting out on their fitness journey. . What is a protein, what is a carb, what is a fat, what about veg?... . Here is a quick and simple visual representation. . Want to get super specific on your calories for achieving your results? . Work out your Total Daily Energy Expenditure and then create a calorie deficit so your input of calories is less than your output. . This means you will start to achieve the results you want. . The biggest thing you want to ensure is that you are getting adequate protein so you don’t just drop body weight but body fat is eating adequate protein. . Protein increases satiety and is muscle sparing so having slightly higher protein whilst in a calorie deficit will allow you to preserve muscle mass as you decrease weight. . Don’t want to count calories? . Males. Eat 8 serves of protein as big as your palm each day. Eat 3 serves of fats as big as your thumb each day. Eat 2 serves of carbs as that could fit into your cupped hand each day. Eat 1 piece of fruit each day. Eat 8 Serves of veg as big as your closed fist each day. . Females. Eat 6 serves of protein as big as your palm each day. Eat 3 serves of fats as big as your thumb each day. Eat 1 serves of carbs as that could fit into your cupped hand each day. Eat 1 piece of fruit each day. Eat 8 Serves of veg as big as your closed fist each day. . How do you adjust this plan? Weigh yourself, and do measurements on day 1 then follow this plan for 7 days. . If your measurements go down then stick to the plan, if they don’t move then take out a cupped hand of carbs or piece of fruit. . This is basic portion control for achieving results. #fitnesscouple #fitnessvideos #fitnessjunkie #fitnesslife #fitnessfam #fitnessboy #fitnesspro #fitnessmotivation #fitnessgirl #fitnessinspiration #fitnessbody #fitnessmom #fitnesstime #fitness #fitnessfriday #fitnesslove #fitnessgear #fitnessjourney #fitnessfun #fitnesstrainer #fitnesswear #fitnessfreaks #fitnessaddict #fitnessmodel See more

06.01.2022 COVID-19 Tips - Nutrition Its no secret that Nutrition is key to our overall health and wellness. Not just in light of Corona Virus but perhaps this is a great opportunity to review what we are eating and how it fuels our body. Remember how more than ever we need to support small business, but local where you can, continue to support the businesses you love. They need you more than ever.... See you in the gym

05.01.2022 Don’t even get me started or ordering At Home Gym Equipment. . GumTree really had a boom on overpriced kettlebells and barbells didn’t they

05.01.2022 Its Metcon day are you ready for it . Weight loss of strength gain what if you could have both? . Whats that one big goal youve been chasing after? ... . If you need some help the team of Coaches at RBT are here to help you get there . #rbt #letsgetitdone #melbournesbest See more

05.01.2022 Last two spots available for our April 2020 Fitness Retreat in Bali! APRIL 18 - 24TH 2020 (only 2 spots left!) Contact us now to lock in your spot!... Follow this link to register your interest today: https://rbtgyms.clickfunnels.com/optin33405260

03.01.2022 EASTER MYTH BUSTERS Who says you can’t have it all? . Another in our Easter Edition of Chocolate Deliciousness . Add your Eggs to Keystone and Build your Day around it. Featuring lots of yummy, easy, quick meals that are Quarantine and Macro friendly.... . Absolutely no guilt about Choccy Goodness, especially if you managed to tune into our Long Weekend Workouts . Stay tuned for more tips and recipes over the weekend @ Result Based Training - South Melbourne See more

03.01.2022 Are you ready to invest in your future? . RBT partner with @theaipt as a Student Selected Mentor where we guide you through your face to face practical hours of your Certificate III/Certificate IV in Fitness. . With positions now open in Perth and Melbourne to join as part of our RBT mentor program, now is the the time to follow your passion and start your dream career! ... . DM or contact [email protected] for more information #fitness #pt #rbtgyms #aipt #certifiedpersonaltrainer #certivfitness #certiiifitness #rto #passion See more

02.01.2022 WE ARE ONLINE! LIVE Online workouts 4-6 times per Day Monday - Friday LIVE Online workouts x 2 on Saturdays too... Online Workouts for those asking... mean you can Workout with your coaches and friends, our RBT FitFam will channel all our energy to stay positive and healthy even digitally LIVE on your Laptop or Phone. You can see other people, chat and banter is a bonus. Details of how to register for the Online Site will be sent tonight ready for tomorrow AM sessions. Bonus Yoga, Matt Pilates, Mindset and Meditation Events LIVE Cooking Videos and bonus recipes Bonus At Home workouts - Body Weight and Kettle Bells/ DB Keystone Comms, Notifications, videos and education Club Private Facebook Groups will active to encourage member interactions Get a feel for our first workout below - PM us for more info! timehttps://www.youtube.com/watch?v=qRwQoWfqlf8

02.01.2022 12 Days of Christmas - Day 9 On the ninth day of Christmas RBT sent to me: Nine Romanian deadlifts, Eight lying leg lifts, Seven jumping squats, Six walking lunges, Five BURRPPEEESS, Four hollow holds, 3x12 Crunches, Two rounds of planks and 60 seconds of high knees.... Like , Share, Tag WINNER ANNOUNCED TONIGHT! Tag to enter.

01.01.2022 Things I have learnt in 2020: Cheers for the virtual backgrounds Zoom. . Can also conduct entire zoom meetings in the toilet