Result Based Training in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Result Based Training

Locality: Melbourne, Victoria, Australia

Phone: +61 3 7064 0513

Address: 13B Tennyson Street, Williamstown North 3016 Melbourne, VIC, Australia

Website: http://www.rbtgyms.com

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 If you’re wondering what macros are, here’s a quick start guide that outlines the fundamentals. What are macros? . Macros are nutrients that provide energy in the form of calories. Therefore, your total macro intake determines how many calories you consume. . The three main macros are protein, carbs, and dietary fat. Here’s how many calories each of them contains:... . * Protein: 4 calories per gram * Carbs: 4 calories per gram * Dietary fat: 9 calories per gram . Protein . Of the three macros, protein is most vital for your fitness goals. That’s because getting enough of it aids fat loss, supports muscle growth, helps you recover from workouts, and prevents muscle loss while dieting. . To optimise your body composition, get at least 1.6 grams of protein per kilogram of body weight per day (0.73 g/lb/d). If you weigh 80 kilos, that represents 128 grams. . Especially meat, fish, eggs, and dairy score high in protein. These sources can help you meet your daily protein needs. . CARBS . In contrast to protein and fat, your body can survive without carbs. . Still, it’s often beneficial to consume some carbs, especially if you hit the gym hard. That’s because you primarily burn glycogen (carbs) while you’re lifting weights. . What’s more, fibre is a type of carb. Consuming enough fibre aids weight loss, supports bowel movement, and lowers cholesterol. . Fruit and vegetables, in particular, are healthy sources of carb and fibre, although whole grains and potatoes are also good. . FAT . This macro is involved in almost every bodily function, many of which influence your body composition and athletic performance. . For example, (the right kind of) dietary fats are essential for insulin functioning and the production of various hormones, such as human growth hormone and testosterone. . That’s why your diet should contain healthy fats. Great sources are fish, avocado, nuts, cheese, Greek yogurt, eggs, olive oil, and dark chocolate. . Found this useful? Know someone this could help? Tag them below See more

25.01.2022 2 Days until Christmas! While the holiday period for most is exciting, for some, it induces a lot of anxiety about food. If you’ve spent the year restricting calories, hungry, and feeling flat from everything that’s happened, you’re not alone.... If food causes anxiety for you because you’re worried about calories, or losing control, you’re not alone. Here is a few tips from the RBT family, we hope it will help you gain some freedom and enjoy this time. YOU are allowed to eat and enjoy food. You are allowed to have balance and move from the binge restrict cycle. You are allowed to enjoy food with others. Identify your triggers Map out your tools to avoid it happening again Resume your regular workout routine (don’t skip, don’t add to it) FORGIVE yourself! Let it go, move on at your next meal.

24.01.2022 Excuses don't burn calories Happy Friday legends. Comment below to join in on the fun #rbtwilliamstown #rbtgyms #rbtfamily

24.01.2022 COVID-19 Tips - Nutrition Its no secret that Nutrition is key to our overall health and wellness. Not just in light of Corona Virus but perhaps this is a great opportunity to review what we are eating and how it fuels our body. Remember how more than ever we need to support small business, but local where you can, continue to support the businesses you love. They need you more than ever.... See you in the gym

21.01.2022 We are ONLINE . Beyond Grateful . Running 6+ sessions a day per state to accommodate all our amazing members and more workouts than you can imagine prerecorded an available via our amazing @keystonehf App.

21.01.2022 Motivation Monday Amazing results from one of our clients on her 28 day challenge last year.. Next Challenge starts this Wednesday 18th.. if you want to be apart of the family, feel and look great coming into Xmas.. ... Email: [email protected]

20.01.2022 EARLY BIRD DATES ARE HERE!! http://bit.ly/BALI2020EARLYBIRD APRIL 18 - 24TH 2020... SEPTEMBER 26 - OCTOBER 2ND 2020 Don't wait - do it for YOU! 2020 is a NEW DECADE NEW RESOLUTIONS NEW YOU Follow this link to register your interest http://bit.ly/BALI2020EARLYBIRD See you in Bali!

19.01.2022 Are you thinking of following your passion in the fitness industry? Now is the right time! . RBT are taking interns across 9 Melbourne based clubs and ...were partnering with industry leading RTO Orphic Education. . Together with @orphiceducation we are committed to raising the standards in Fitness Education through the most practical based, hands-on Certificate III/IV in the market. . Orphics three tiered learning system coupled with a hands-on internship with RBT and a possible job opportunity upon completion, will leave you setup for a successful long term career in the industry. . If youre ready to follow your passion and start a career you love, click the link below and we will be in touch: http://bit.ly/2rGNH3B . #fitness #PT #passion #rbtgyms #orphiceducation #certifiedpersonaltrainer #certiiifitness #certivfitness #rto See more

19.01.2022 The dream team Not only do we encourage one another to lift heavy and achieve our goals but to wear the same outfits At RBT we have a range of people come through our doors weekly! And they all work together as a team: not a single human left behind. ... 4/5 of this crew dumbbell bench pressed 20kgs plus in each hand #strength #work #fitness #dothework #rbtfit #weightloss #fatloss

19.01.2022 EASTER MYTH BUSTERS Eat the Bunny or Eat a Whole Day of Food. . No Guilt Just informed choices. . All of these recipes are available for our Members in the Keystone Recipe book... and I would still have a few cals free for some mini eggs ... . Stay tuned for more tips and recipes @ Result Based Training - South Melbourne See more

19.01.2022 Do you want to be part of gym where everyone knows your name? Where your 4 legged friends are allowed to come and where sweating and smiling are part of getting the job done? Well done we have the space for you? ... Get in touch with us today to book your free trial! [email protected] #fitness #weightloss #dothework #havefun

18.01.2022 SPOTTED RBT Boss Man spotted in the newest edition of STRONG Magazine @travisjonesentrepreneur @strongfitnessmag_au @ Result Based Training - South Melbourne

18.01.2022 RBT PODCAST EP:01 - The Silly Season Edition. . Covered in the podcast; . How to set up the Christmas nutrition week.... What to focus on with nutrition over the December period. Setting your environment up for success. Planing your social events with different approaches like calorie cycling. Should you take a diet break? What should your alcohol choices be? . Plus much more. . Listen in to Ben Cant and Travis Jones set up your silly season for fat loss. See more

18.01.2022 Scientific Study Backed Cleaning Regime... killing Corona on every surface. You could eat off that floor... but then we would have to clean it again... so dont you dare

18.01.2022 Orphic are looking to sponsor Australias most passionate fitness enthusiast through our Certificate III/IV in Fitness - Completely FREE! This student will be enrolled at one of our elite Performance Facilities, complete 26 practical sessions and study under some of the most experienced Coaches in Australia! Click here to learn more: https://orphic-partners.com/most-passionate-student-competi... * * * * * * * * * * * To Enter: Step 1: Tag 3 mates Step 2: Submit your 30s video (follow the link below) Step 3: We will announce the Winner Feb 2nd 2020 (Comp closes Feb 1st at 11:59PM AEST) Click here to learn more: https://orphic-partners.com/most-passionate-student-competi * * * * * * * * * * * Weve always said we want to improve the Australian Fitness Industry one student at a time. This Competition does just that! Our commitment to the betterment of the industry has motivated us to search for a student who shares these values, wants to become a Personal Trainer or Coach but maybe doesnt have the funds to get there! Click here to learn more: https://orphic-partners.com/most-passionate-student-competi *Certificate III/IV in Fitness is; "SIS30315 Certificate III in Fitness", and "SIS40215 Certificate IV in Fitness." Certificates delivered in partnership with IFA Training (RTO ID 32433

18.01.2022 Many coaches hammer the importance of diet and exercise. But did you know that sleep is just as important for those results you are after? . What follows are a few of the body composition benefits of getting enough sleep. . 1. You’ll feel less hungry. That’s because sleep increases satiating hormones such as leptin while lowering the hunger hormone ghrelin. As a result, it’ll be easier to control your food intake.... . 2. You’ll lose more weight. If you’re on a weight loss diet, you’ll be more successful at dropping the number on your scale. That’s because, as mentioned, getting enough sleep makes you feel less hungry. . 3.You’ll lose more fat and less muscle. One weight-loss study found that sleeping 7.5 hours a day instead of 5.5 hours reduced muscle loss by 60%. Plus, it increased fat loss by 55%. . 4. Your hormones will be better balanced. This includes reduced levels of the stress hormone cortisol. Not only is that beneficial for your health, but also for your body composition. . :weight_lifter: You’ll build more muscle and recover faster from your workouts. One of the reasons for this is that most of the muscle repair happens while you’re catching your :zzz: . So, get enough sleep, which means getting at least seven hours of it per night. (Actually, you should aim for at least eight hours, but let’s start with seven and progress from there.) See more

15.01.2022 12 Days of Christmas - Day 9 On the ninth day of Christmas RBT sent to me: Nine Romanian deadlifts, Eight lying leg lifts, Seven jumping squats, Six walking lunges, Five BURRPPEEESS, Four hollow holds, 3x12 Crunches, Two rounds of planks and 60 seconds of high knees.... Like , Share, Tag WINNER ANNOUNCED TONIGHT! Tag to enter.

13.01.2022 RBT Online 2.0 Hey guys, spring is here!! We have an amazing opportunity next week to come and train for FREE with our Spring Trial Pass! ... This is the best online training in Melbourne/Australia currently! Its getting warmer.. days are longer and we are getting closer to being able to be back in the gym, so really no excuse not to come online and try some workouts!? What you will receive with your pass: up to 6 x LIVE online classes per day LIVE mobility sessions 1 x Nutritional consult one on one with one of our coaches (over the phone) Exclusive access to our private online member page, where there will be plenty of content around motivation and mindset! Discounted rate for continuing onto a full online membership! If you are keen to refer a friend/family member or colleague please let me know.. as we do have some Family Passes available also! Its time to set goals, get moving and get some normal routine back into our lives.. get ready to feel full of energy again, super fit and ready to take on any challenges that face you over the next few weeks! Any further questions please email me and I will be happy to call you

13.01.2022 Spring has Sprung! 35% off our famous 16 week transformation challenge only 2 spots left! - text 'spring has sprung' to 0401 391 473 lock in this special rate today!

12.01.2022 . 28 DAYS WITH RBT ... What can you do in 28 days? What is possible? With One on One coaching, direct management of nutrition and training.. these incredible things can happen. Our coaches have years of experience in nutrition, training, life coaching and mentoring... these are the people you need to surround yourself with in order to achieve results. What are you waiting for? ) DM me now for your FREE trial session... you have nothing to lose. . Change your mindset, change your world. . WWW.RBTGYMS.COM [email protected] #legacy #love #fitness #fitspo #dedication #weightloss #gym #lifting #goals #cleaneating #fit #lifestyle #instadaily #lean #motivation #family #nutrition #physique #personaltraining #training #fatloss #nike #instagood #instafit #diet #blessed

12.01.2022 Last two spots available for our April 2020 Fitness Retreat in Bali! APRIL 18 - 24TH 2020 (only 2 spots left!) Contact us now to lock in your spot!... Follow this link to register your interest today: https://rbtgyms.clickfunnels.com/optin33405260

12.01.2022 12 Days of Christmas - Day 12 On the twelfth day of Christmas RBT sent to me: Twelve deady deadlifts, Eleven Arnold presses, Ten floor to sky jumps, Nine Romanian deadlifts, Eight lying leg lifts, Seven jumping squats, Six walking lunges, Five BURRPPEEESS, Four hollow holds, 3x12 Two rounds of planks and 60 seconds of high knees.... Like , Share (Show us doing the workout on your story!), Tag to WIN Winner announced TONIGHT! Next winner scores a FREE 12 WEEK TRANSFORMATION PACKAGE WITH RBT!

12.01.2022 I believe most people take the wrong approach to the Flexible in flexible dieting. . Sure, it’s vital that you consume the right number of calories & macros if you want to tone up or get shredded. However, the goal should NEVER be to load up on as much junk food as your macros allow. . (Just browse #iifym. .)... . Flexible dieting should not just be about Nutella, Burgers & donuts even though they are amazing. . Instead, make sure that at least 80% of the meals you consume are made up of whole, nutritious, low-energy-density foods. . THERE ARE TWO MAIN REASONS PROPER FOOD SELECTION IS ESSENTIAL FOR WEIGHT LOSS . 1 Certain Foods are More Filling Than Others . If you mostly consume satiating foods, you’ll suffer fewer cravings, which makes it easier to control your calorie intake. . For example, let’s say you could choose between the following options: . Option 1: A Big Mac with a large Coke Option 2: A large.. salad with.., & [grams] of chicken . Both contain the same number of calories. However, option two is much more satiating. . In other words, if you would go for the vegetables with fruit and lean protein, it’ll be much easier to control your calorie intake & thus lose weight. . 2 Vitamin & Mineral Content Varies Among Foods . It’s not only essential for your health to consume enough vitamins & minerals, but also for your results. . That’s because, in one way or another, all vitamins & minerals influence your body shape, such as by impacting hormone production, fat burning, or metabolism. . Consider zinc. This mineral is crucial for your metabolism. So found a 2007 study published in Annals of Nutrition & Metabolism that not consuming enough zinc reduced metabolism by up to 527 calories a day! Crazy stat, & an extreme case. . HERE’S WHAT I RECOMMEND YOU DO: . Get at least 80% of your calories from minimally-processed, nutritious foods. Examples are fruit, vegetables, lean meats, (fatty) fish, and nuts. . The other 20% you can get from whichever food you desire. . Not only is it healthier to approach your diet in such a way, but your results will also benefit from it. See more

11.01.2022 Our awesome members smashing that post Covid isolation

11.01.2022 COVID-19 Tips from your RBT FitFam In times of uncertainty we need to be managing our stress, not JUST for the huge immunity benefits - we have all gotten stressed, run down and sick - but also for the hugely underrated mindset benefits. stick to your routine... exercise is a great way to manage stress surround yourself with positive, optimistic people. Negativity is toxic find things to be grateful for, we have so many, as fear and gratitude cannot live in the same house do one thing today to make someone smile. We are all in this together and we should rally together to help one another. Stay fit, stay healthy and a Corona Friendly Virtual High Five to you all RBT FitFam

11.01.2022 Are you a local business or sporting team that would like somewhere new to train? That wants to be part of a community rather than just a gym where no body knows your name! @elephantcafenewport ... @zan.zanz @australianlaser_williamstown @williamstownfc @williamstown_sc @osteowithwill @willyhealthandlifestyle @williamstown_grindstone @williamstownhealthgroup I want to work with you . Share with you favourite local businesses #business #dothework #happydays #bepresent #dothework

11.01.2022 Are you ready to invest in your future? . RBT partner with @theaipt as a Student Selected Mentor where we guide you through your face to face practical hours of your Certificate III/Certificate IV in Fitness. . With positions now open in Perth and Melbourne to join as part of our RBT mentor program, now is the the time to follow your passion and start your dream career! ... . DM or contact [email protected] for more information #fitness #pt #rbtgyms #aipt #certifiedpersonaltrainer #certivfitness #certiiifitness #rto #passion See more

11.01.2022 Australia Special on now for our Bali Fitness Retreats until the 31st of January! APRIL 18 - 24TH 2020 (8 Spots reserved) SEPTEMBER 26 - OCTOBER 2ND 2020 (5 spots reserved) ... Contact us now and save big on one of our luxury fitness retreats! Follow this link to register your interest today: https://rbtgyms.clickfunnels.com/optin33405260

11.01.2022 COVID-19 Tips - Get Outside Make sure you take a moment to get outside, feel the sun, get some fresh air. . Along with the benefits of actually getting outside, being cooped up can result in heightened feelings of anxiety, loneliness and depression.... . Stay fit, stay active, and the whole RBT FitFam is here if you need someone to talk to, need an emergency delivery of toilet paper. . WE ARE HERE See more

10.01.2022 EARLY BIRD SPOTS ARE FILLING UP FAST! Follow this link to register your interest: http://bit.ly/BALI2020EARLYBIRD... APRIL 18 - 24TH 2020 (6 spots reserved) SEPTEMBER 26 - OCTOBER 2ND 2020 (3 spots reserved) Hope to see you there!

10.01.2022 RBT STRONG ** ANNOUNCEMENT ** Hi Awesome RBT Fam Needless to say it has been a whirlwind CRAZY 2020 so far. But we are here and loving every minute we get to spend with each of you, even if it is just smiles ,tears and sweat over the Virtual Workouts.... Just a shout out, that RBT has just released the RBT Strong Face Masks - with Masks Mandatory in Melbourne and surrounds, we are proud to be able to strut our stuff, with our heart for all to see. RBT Strong. Whether you are pumping petrol, walking the dog, grabbing a much needed Morning Coffee, we hope you will be proud to wear RBT, even if we cant sweat it out in the gym. Check it out at the RBT store www.RBTTRIBE.COM RBT FIT, RBT STRONG, RBT Family We hope each and every one of you are having an amazing week, especially those of you in Week 2 of a 6 week shut down in Melbourne. Love Your RBT FitFam

10.01.2022 EARLY BIRD DATES ARE HERE!! Follow this link to register your interest: http://bit.ly/BALI2020EARLYBIRD... APRIL 18 - 24TH 2020 (5 spots reserved) SEPTEMBER 26 - OCTOBER 2ND 2020 (3 spots reserved) Don't wait - do it for YOU! 2020 is a NEW DECADE NEW RESOLUTIONS NEW YOU Start today... See you in Bali

09.01.2022 Six Proven Ways to Sleep Better than Ever Before . Do you suffer from poor sleep? . If so, you’ll be much more likely to carry excess kilos.... . Here are six tips you can use to sleep better than ever before. . 1) Maintain a Consistent Sleep Schedule. . When our sleeping patterns are irregular, we live in a state that resembles jet lag. As a result, we’ll have a harder time falling asleep and reaching the deepest, most rejuvenating sleep stages. . Go to bed and wake up at the same time each day. . 2) Don’t Work Out Too Late . While exercising throughout the day can aid sleep quality at night, working out too late can prevent you from falling asleep. Therefore, try to schedule your workouts at least two hours away from bedtime. . 3) Optimize Your Bedroom Environment . Get rid of anything that may hurt your sleep, such as noise, lights, an uncomfortable bed, a cell phone, or a warm temperature. The ideal sleeping temperature is 19C. . 4) Seek Sunlight During the Day . Try to get outside in natural sunlight for at least thirty minutes per day. This boosts your sleep by benefiting your internal clock, also known as your circadian rhythm. . 5) Avoid Caffeine After Noon . Caffeine is well known to impair sleep. Since this compound has an average half-life of around six hours, limit caffeine consumption to early in the day, ideally no later than noon. . 6) Don’t Nap After 3 p.m. . While naps can help you meet your sleeping requirements, taking one too late in the day can make it harder to fall asleep at night. That’s why it’s best to avoid late afternoon naps. See more

09.01.2022 Even with all the things going on in the world at the moment, this place and its energy continue to amaze us as coaches.. a clean gym, positive energy and amazing sessions.. something we all need right now

09.01.2022 EASTER MYTH BUSTERS Who says you cant have it all? . Another in our Easter Edition of Chocolate Deliciousness . Add your Eggs to Keystone and Build your Day around it. Featuring lots of yummy, easy, quick meals that are Quarantine and Macro friendly.... . Absolutely no guilt about Choccy Goodness, especially if you managed to tune into our Long Weekend Workouts . Stay tuned for more tips and recipes over the weekend @ Result Based Training - South Melbourne See more

09.01.2022 WE ARE ONLINE! LIVE Online workouts 4-6 times per Day Monday - Friday LIVE Online workouts x 2 on Saturdays too... Online Workouts for those asking... mean you can Workout with your coaches and friends, our RBT FitFam will channel all our energy to stay positive and healthy even digitally LIVE on your Laptop or Phone. You can see other people, chat and banter is a bonus. Details of how to register for the Online Site will be sent tonight ready for tomorrow AM sessions. Bonus Yoga, Matt Pilates, Mindset and Meditation Events LIVE Cooking Videos and bonus recipes Bonus At Home workouts - Body Weight and Kettle Bells/ DB Keystone Comms, Notifications, videos and education Club Private Facebook Groups will active to encourage member interactions Get a feel for our first workout below - PM us for more info! timehttps://www.youtube.com/watch?v=qRwQoWfqlf8

09.01.2022 12 Days of Christmas - Day 11 On the eleventh day of Christmas RBT sent to me: Eleven Arnold presses, Ten floor to sky jumps, Nine Romanian deadlifts, Eight lying leg lifts, Seven jumping squats, Six walking lunges, Five BURRPPEEESS, Four hollow holds, 3x12, Two rounds of planks and 60 seconds of high knees.... Like , Share, Tag Winner announced Wednesday 16th of December! Next winner scores a FREE 12 WEEK TRANSFORMATION PACKAGE WITH RBT!

09.01.2022 WE ARE BACK! 22nd of June we are open for all memberships and challenges!! If you are interested in getting down for a trial session please email us.. [email protected]... Limited spaces available

08.01.2022 12 Days of Christmas - Day 10 On the tenth day of Christmas RBT sent to me: Ten floor to sky jumps, Nine Romanian deadlifts, Eight lying leg lifts, Seven jumping squats, Six walking lunges, Five BURRPPEEESS, Four hollow holds, Three x12 Crunches, Two rounds of planks and 60 seconds of high knees.... Like , Share, Tag Winner announced Wednesday 16th of December!

08.01.2022 FREE TRIAL - come and train with me twice next week for free! Come and try out the best coaching and sessions in Williamstown.. what do you have to lose? Email: [email protected]

08.01.2022 RBT PODCAST EP:01 - The Silly Season Edition. . In the podcast we cover; . How to set up the Christmas nutrition week.... What to focus on with nutrition over the December period. Setting your environment up for success. Planing your social events with different approaches like calorie cycling. Should you take a diet break? What should your alcohol choices be? . Plus much more. . Listen in to Ben Cant and Travis Jones set up your silly season game plan. See more

08.01.2022 A little taste of our amazing ONLINE LIVE Training! #LEGS

07.01.2022 BLACK FRIDAY SPECIAL. Because 2020 has not been special. It has been HARD. We have an exclusive offer until November 27th... Worried about starting a gym challenge before the festive season? Well. That’s all the more reason to join. Why? Your fitness goals do NOT have to exist outside of your goal to enjoy Christmas and New Years. All or Nothing thinking is similar to dropping your phone and cracking the screen, then smashing it some more before ’oh well its a little cracked might as well really CRACK it. Sounds crazy right?! Research tells us that long-term weight loss success, you know, the 5% out of the 95% who do NOT relapse after a diet, have BALANCE in their approach. What does this mean? - They eat what they want over Christmas and New Years, because they know that it’s only 2 days out of 365 in the year. If you dieted for 2 days, would you expect a 6-pack? Nope. So why do you expect the opposite after 2 days of making memories? (Memories over macros). - They don’t have an ‘all or nothing’ mindset. Perfectionism is the thief of sustainable results. - They allow themselves time of being ‘on’, dieting, working out hard, striving for results, followed by periods of being ‘off’, recovering, slowing down, striving for self. So, no. Not starting the gym because of the festive season is not a valid reason. Why? Because that’s an all or nothing mentality; and we can guarantee your New Years resolutions will be EXACTLY the same for 2022, if you start 2021 with that mindset. Don’t believe us? Look at your last 5 years New Years resolutions. This is our last 28 Day Challenge for 2020, stop settling for less and start demanding more. 28 Day Challenge - Let’s transform together. DM ‘Black FRIYAY’ for info.

07.01.2022 10 on 1 Group Sessions!! Please register your interest ASAP with RBT Williamstown if you are interested in joining our 10 on 1 group sessions... we have had over 150 people apply already through VIC so get in quick!! For more info.. ... Email : [email protected] Subject: Count me in!!

06.01.2022 MONDAY MOTIVATION What can you achieve in 28 days of training and nutrition with an RBT coach? Check these results out

06.01.2022 At @rbtgyms_williamstown Nobody misses a workout. Featuring Paul the brave human to take on Coach @justschenky on Fridays evening workout. ... Because no skipping arm day #rbt #fatloss #strenghttraining #fitnessnomadprogramming

04.01.2022 What a day in the life of the coaches of @rbtgyms_williamstown looks like! Do you know that the more weight training that you do, the more calories you’ll burn walking around? The more muscle mass you have, not only the stronger you’ll get the the better off your joints are long term? ... At @rbtgyms we focus on a mixture of strength and endurance training to get you to be the strongest version of yourself. Want to be part? Take part in a 2 week free trial on the house! *to new members only. #dothework #fitness #health #putinthework

03.01.2022 WE ARE BACK... to secure your spot and to be coached by the best in Melbourne.. Email: [email protected]

03.01.2022 RBT Podcast EP:02 Sleep and Fat Loss. In this episode Ben Cant, Travis and special guest Ryan Wilson discuss sleep and its vital role in a body transformation. We cover;... - How sleep restriction causes fat loss slow and how cognitive function become impaired. - What sleep does to physical performance. - The importance of a quality sleep routine. - How to set up your bed room for a great nights sleep. - What the result will be once you get your sleep in order. Listen and enjoy.

03.01.2022 WE ARE BACK! To get your FREE trial class email - coach me to [email protected]

02.01.2022 Matchy Matchy from now on.

02.01.2022 Yassssss they are here!!! Grab yours from the RBT Online store. Shipped next day from us to you Melbourne we are RBT Strong

02.01.2022 Sunday Announcements got me like

01.01.2022 See you guys at the gym tomorrow. . Stay tuned. We will be shifting online and providing an amazing RBT service for you while we wait this craziness out. . Plus we are waiting for more detailed info.... . See you in the gym tomorrow . RBT FitFam See more

01.01.2022 Want to know about our 2020 Bali Retreats? - Join the FB Group here https://www.facebook.com/groups/2422904234660840