RCAU in Ipswich, Queensland | Personal coach

RCAU

Locality: Ipswich, Queensland

Phone: +61 404 494 811

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• Business service
• Personal coach
• Fitness trainer

24.01.2022 We're officially half way through the year people! So we're kicking it off with 50 reasons to exercise! Reason #1 to get out there: Exercise lifts your mood! *... ** *** Need a hand getting started? Send us a message to see what we can do for you! *** ** * #personaltraining #bootcamp #mindbodyandsoul #healthandfitness #healthymindhealthybody #bringingintheweekend #fitness #fitnessgoals #fitnessjourney #precisionnutrition #pumpingiron #groupfitness #bootcamp #bootygains

19.01.2022 Are your workouts limited to using just machines? Because our brains don't work in terms of isolating muscles for movement, isolated machine exercise alone cannot achieve maximum health benefits. Our bodies do better with free weights, stability balls, medicine balls and cables because they allow our joints to move more naturally.... . .. Do you need some help learning how to use free weights? Send us a message to see what we can do for you! ... .. . #personaltraining #bootcamp #mindbodyandsoul #healthandfitness #healthymindhealthybody #bringingintheweekend #fitness #fitnessgoals #fitnessjourney #precisionnutrition #pumpingiron #groupfitness #bootcamp #bootygains See more

13.01.2022 Forgetting to stretch? Regular stretching restores flexibility and makes a people less prone to injury. Stretching also promotes increased circulation to legs, arms, hips and back.... . .. .. . #personaltraining #bootcamp #mindbodyandsoul #healthandfitness #healthymindhealthybody #bringingintheweekend #fitness #fitnessgoals #fitnessjourney #precisionnutrition #pumpingiron #groupfitness #bootcamp #bootygains See more

07.01.2022 Do you include weight lifting as a key part of your overall training? . .. Did you know...... Lean mass (muscle, ligaments, tendons, and bone) begins to wane in women over 35 and affects a person's metabolic rate. Weight training is essential to maintain and build lean mass. Women who have more lean mass, burn more calories. ... .. . #personaltraining #bootcamp #mindbodyandsoul #healthandfitness #healthymindhealthybody #bringingintheweekend #fitness #fitnessgoals #fitnessjourney #precisionnutrition #pumpingiron #groupfitness #bootcamp #bootygains