RCpt Strength&Nutrition | Sport & recreation

RCpt Strength&Nutrition

Address: 32/380 Canning Highway 6157 Perth, WA, Australia

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• Sport & fitness instruction

25.01.2022 Workout and posing with client Brett silver today. Five weeks til the pro q at the Perth fitness expo.

21.01.2022 Deep squats for Kirsty today. Along with parallel squats and hip thrusts. 15 total working sets. Not including warm ups!

20.01.2022 This little weapon, Ceara, finished off her training block this morning, turning her 1rm deadlift into a 10 rep max deadlift. As well as a huge congrats to her on running the livin event yesterday for charity which was a huge huge success! Proud of you pal :)

17.01.2022 Okay well it's all official now. 22nd of August, Alice Cousins and I are starting the first of our strength camps. We've held off running it while we did test runs. They're ready. They work. We're keeping the groups small to insure technically everything is perfect and everybody learns as much as possible. We do the programs, set the targets to ensure you progress every week, your group and us will provide accountability. It's time to get strong. This is the same prog...ram used to build our athletes for body recomposition. 6 weeks, Monday and Wednesday nights 7.30pm. Power Fitness Bibra Lake. 8 spots available only so get in quick.

13.01.2022 Big shout out to online client Tennille who in 5 weeks of using RCpt online programming has managed to have her 1rm deadlift of 60kg pushed to 11rm. Squat 1rm of 40kg upto a 7rm. Great hustle!

12.01.2022 PHYSIQUE CODE EDUCATION. Our first EVER event. So, this is pretty exciting!! The nutrition guru of the Physique Code is stripping everything back to basics... and bringing it live to you in late September. The basics of nutrition and how to plan and execute to get your summer body ready. Followed by a Q and A session! There will only be limited space to this one, PM the page to register interest and be part of the first ever event!!

10.01.2022 My new business collaboration with Alice cousins. The best nutritionist in Perth in my opinion. We will be working together to bring a new standard of athlete.

09.01.2022 Great weekend at the fitness expo. Brett silver won physique open tall, just narrowly losing the overall to a well conditioned Liam Harvey. Bec Chandler dusted off the cobwebs in prep for her pro card run in Bali. Placing third / fourth and second in the Angels. The shape on Bec has improved over the last twelve months and in 8 weeks time will be a force in the fitness divisions. Great work guys! Look forward to the rest of the season!

08.01.2022 This one is not to be missed guys. ticketing info on the event.

04.01.2022 Strength training client Jourdana learning the basics to developing the posterior chain. In 1 week we have moved her deadlift predicted max 8kg up, over the next 8 weeks we plan on moving it 25kg more. We will do this the same way we do it with every client no matter the goal of fat loss or muscle gain, through progressive overload each week.

03.01.2022 Online clients making progress. Strength goals are the best way to create day to day motivation in our opinion.

02.01.2022 Myself being interviewed about mindset to training and physique training. https://youtu.be/yNURz8CEc_A

01.01.2022 *****3 SPOTS REMAIN***** Physique code coaches trained under the strength code methods to make sure it works. Well, it does. The transformations of Alice with inbody scans included. You don't need to be a member of Power Fitness either. It's all included.... WHAT ARE YOU WAITING FOR?