RDX Training in Kellyville Ridge | Yoga studio

RDX Training

Locality: Kellyville Ridge

Phone: +61 415 053 331

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• Sport & recreation
• Fitness trainer
• Yoga studio

24.01.2022 Personally I have been in a bit of a funk at the start of this year, I think last year just exhausted me. Two months in and I am starting to find my new rhythm. . It started with making a few small changes, being excited about new projects and teaching my new workshops. . How are you going about find this years rhythm? ... . If you are look for somewhere to start making a change why not try some of my workshops. . Our 5 week meditation workshop kicks off tomorrow there are still a few spots. This one is all about trying new meditation methods and how to introduce them at home, or create a more consistent practice for yourself. https://bit.ly/3q6B2Qr . Breath Easy is our 2 hour workshop on the science of why breath work is important, if you are looking to learn more about yogic breath and how to incorporate it into your practice. https://bit.ly/2Z1RMfN . And of course Wind down yoga is back, a fun yoga class that comes with refreshments. https://bit.ly/WindDyoga . I hope one of these is the place to start when trying to find your new rhythm this year. As always if you have any questions, reach out. . See you on the mat . . . #studiordx #meditationpractice #breathwork See more

24.01.2022 This view may not look like much, but it inspired me to rewrite out meditation workshop for this weekend. . Please come join me to start your meditation journey. .... Introduction to Meditation 4pm - 5:30pm Saturday 16th January 2021 Book Here: https://bit.ly/2KVkOKp Meditation is basic spiritual practice for quieting the mind and getting in touch with our deeper Self, the spirit. During this introduction to meditation we will cover: - the science of mediation - different types of meditation - practical ways to include mediation in your week - a meditation practice . . Any questions send me a DM . . . . #studiordx #meditation #meditationpractice #workshop #newyearnewgoals

23.01.2022 #mondaymotivation . What dreams are you making for the new year? Let’s solidify them at our vision board workshop on Saturday . .... . . #studiordx #motivationalquotes #wellbeingworkshop See more

22.01.2022 Meditation Workshop 2.0. Yes there is new content, you can join us if you have never had any meditation practice or if you are looking to deepen your practice. In our current workshop, people are creating space for mindfulness in their everyday, and discovering more about themselves. ... Looking forward to helping you develop your home practice.

22.01.2022 Why should you be meditating?? The most recent research suggests that a regular meditation practice can cause beneficial structural changes in the brain in as little as eight weeks. Join me this Saturday to find out how to include mediation in your life ... PS there is also a 5 week course to help you concrete your practice ;)

19.01.2022 I Am So Excited . Posted @withregram @militarywifelife_au They say if you want something done right get a spouse to do it.... ok, I made that up but I’m pretty sure us spouses can pretty much solve any problem or fix any issue. It’s what we do. .... So guess what....I’m flippin doing it. I’m helping solve the problem because I just don’t think that white horse is coming. I’m not going to bang my head against a brick wall with current offerings (from 3 letter word organisations) any longer. . After receiving countless messages and emails from new spouses feeling totally lost, spouses who don’t know where to turn or what might be in store for them. Spouses who weren’t sure where they fit or how they even begin processing what defence life will mean for them....I decided I needed to find, bring together and provide what they needed! . Queue beautiful spouse Rachael from @studio_rdx . Rachael and I met over email and then we took our friendship to podcast form haha and then after having so many uh huh moments during our recording I emailed her and said... I need you to be part of the MWL New Spouse Club and she thankfully said YES, sign me up, how can I help, what can I do. . Fast forward to today and we have just met in person and spent hours hashing out how we can come together to help new spouses and man I’m so excited!!! This is going to be an awesome Collab! When you know you know . But it doesn’t end there... I have 3 more spouses (all with their own expertise) coming onboard to be part of the MWL New Spouse Club. . Watch this space new spouses because YOU BELONG here and you can sooooo be PART OF OUR CLUB . Can I get a HECK YES to spouses supporting spouses . #studiordx #militarywifelife_au See more

18.01.2022 It’s that time of year when we start reflecting on the year that has been and what we want to create for the year ahead?? Early bird pricing finishes today . Join me in setting yourself up for your best year yet. Vision Board Work Shop ... 1pm - 4pm Saturday 9th January 2021 Book Here : http://bit.ly/2ZWUx1F A start of year workshop to set you on the right path for your most fulfilling year yet. It will be a day of : - Reflection - Goal setting - Vision Board creation - Meditation - Mindfulness - Sharing - Exploration Included in the price is everything you will need to make a vision board and planning materials to set goals for the year, and of course mindfulness and meditation. . . . #studiordx #visionboard #newyear #workshop

18.01.2022 One of my favourite things to do this time of year, buying my new diary (yes I still use a physical diary) and putting in all the appointments, birthdays and little pep notes as surprises during the year . I am pretty stoked that this one has goals and tasks list for each week to help keep me on track for the year . What’s your plan for 2021? How are you going to track your goals?... . . . #studiordx #2021goals #planning See more

17.01.2022 Have you booked in for class this week? . With social distancing still in place for classes you need to get in early for your favourite class! . .... . . . . . . #studiordx #yoga #yogastudio #blankets #blocks #straps #yogaeveryday #yogaforeverybody #kellyvilleridge #theponds #kellyville #accessibleyoga #yogaforall #yogaeverydamnday #frontlineyoga

17.01.2022 Have you thought about trying restorative yoga? . Are you wondering what it is all about? At the most basic level, I like to describe it as offering yourself support, using all the props all the time. .... If you are keen to try a class I will see you at 7:30pm Wednesdays . . . . #studiordx #yoga #yogastudio #blankets #blocks #straps #yogaeveryday #yogaforeverybody #kellyvilleridge #theponds #kellyville #accessibleyoga #yogaforall #yogaeverydamnday #frontlineyoga

16.01.2022 Happy New Year . Hope you are staying safe, looking forward to seeing you all back in the studio tomorrow . .... . . . #studiordx #yoga #yogastudio #blankets #blocks #straps #yogaeveryday #yogaforeverybody #kellyvilleridge #theponds #kellyville #accessibleyoga #yogaforall #yogaeverydamnday #frontlineyoga #newyear #newbeginnings See more

12.01.2022 It’s the weekend . What a wonderful first day back in the studio, so happy to see so many of you come back and a lot of new faces. . Next week our January workshops kick off there are still a couple of spots in each but they are booking up quickly. More details are on our events in FB.... . With new COVID restrictions coming into effect tonight just some reminders. 1) There will now be a QR code for sign in. 2) Hand sanitizer is available and use is encouraged 3) Masks are not required but if you would prefer to wear one you are welcome to 4) please do not come to the studio if you have any cold or flu like symptoms, and make yourself aware of our cancellation policy. . Enjoy the rest of your weekend, stay safe and I look forward to seeing you on the mat. . . . . . . #itstheweekend #studiordx #covidupdate See more

10.01.2022 It’s the weekend . A day earlier than usual. just a reminder I am up in Mudgee on wine trip... . Have a lovely weekend and see you on the mat next week. ... . . . . #itstheweekend #studiordx #winecation See more

09.01.2022 Well 2021 is right around the corner. Thank you so much to everyone who has support us during this highly unusual time. . I am looking forward to seeing you all back in the studio from 2nd Jan. . Don’t forget to use your early bird code to book in any of the workshops you are keen on. ... . . . . #studiordx #newyear #workshops

02.01.2022 Louder for the people in the back . Posted @withregram @howtopracticeyoga Your workout shouldn’t make you feel like sh*t about yourself! ... Have you ever thought about the rules you may be prescribing to around exercise ? How do they impact your workout and inner voice ? Here are a few I’ve had to work though and leave behind. These culturally influenced beliefs about movement only increase negative self talk, body hatred and our self worth. But here’s the radical truth: YOUR MOVEMENT DOESN’T DEFINE Who you are or make you worthy. Share with someone who needs to hear this Who agrees?! - Words and post from our How to Practice Yoga instructor @daniellehavenshealth For more of Danielle’s signature Barre Flow weekly classes (pre-natal friendly!), check out our HTPY platform .. (or head over to our link in @howtopracticeyoga bio) . . #studiordx #frontlineyoga #movementismedicine