Rdy2Shred Fitness | Fitness trainer

Rdy2Shred Fitness

Phone: +61 411 366 281

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 Lest We Forget!

25.01.2022 Who is keen to start back up?

24.01.2022 Classes starting back up on the 15th of June with limited spots and session times. Woot woot

24.01.2022 Stick with these to make your food delicious!

24.01.2022 Hi guys there will be NO! Sessions this week. Starting back when school begins with 9am sessions on Tuesday, Wednesday & Thursdays. Please book in for your sessions by clicking going on the Event Page that I will post. https://facebook.com/events/s/group-fitness-session/900879520417026/?ti=icl

24.01.2022 DINNER! Fuck jar sauce Nats What I Reckon

23.01.2022 What do you do when you are bored? Take photos of the kids and dog sitting in a shoe

22.01.2022 Apologies if you have tried to msg me or you have commented on something and I havent replied thats because I am having huge issues with my page, Facebook and my internet however it seems to be getting better. If you have any question please ask away and I will answer them.

22.01.2022 Starts this Monday at 6am. Hope to see you all there

20.01.2022 I can’t stress this enough. You NEED to get your sleep nailed. Think about it right?... If you’re only getting crappy sleep, it affects everything. Your energy levels Your mental health Your physical health Your immune system Your motivation The list is endless. If you’re not sleeping properly, you can’t function properly. And you definitely can’t lose weight and build muscle. Not quickly and easily at least. But get your sleep sorted? All of a sudden it all falls into place. And in my experience, there are 3 things you need to get straight MANAGE YOUR STRESS If you’re stressed out of course you won’t sleep right. If you’re worried about money, or business or your family or one of the million other things we’ve got to worry about these days? You won’t sleep right So you’ve got to learn to manage it. It might mean that you have to pay someone to help you with it, but pretty much, that’s it. If you’re stressed all the time, your life will suck. GIVE YOURSELF TIME TO WIND DOWN If you go straight from working to trying to sleep your brain will be going a million miles an hour and of course, you won’t be able to drop off. Give yourself half an hour or so just the chill-out. Read a book, get off the internet, listen to some music, have sex. Whatever. Just give your brain chance to calm down before you try going to sleep. See if you try to sleep when you’re strung out, you won’t be able to, then you’ll get strung out about not being able to sleep. Before you know it, it’s 3 hours later and you’re still wide awake. So make time to relax before you even think about sleeping. DITCH THE CAFFEINE You do not need caffeine. You might like it, but you don’t need it. Its messes up your sleep horribly. Plus it leads to a viscous circle it;s hard to get out of. You wake up, tired coz you’ve had crappy sleep. So you have a coffee. It perks you up for a while, but then you need another and another just to get through the day. Then it’s bedtime and your head is still full of caffeine and guess what? You don’t sleep. So you wake up, tired coz you’ve had crappy sleep. So you have a cof.. See where I’m going with this? Honestly, best thing you can do is just ditch it. Tough it out for a few days and I guarantee the quality and quantity of your sleep will improve. Once you’ve got your sleep sorted you can really start making gains in every other area of your life. You’ll feel better, more energised and ready to start smashing your goals. I’ve just released a training on fixing this. Drop a comment if you want access

20.01.2022 Returning in days!

18.01.2022 Do this quickie 3-4 times today for high calorie burning and energy increase! Much love

17.01.2022 Dont stress over things you cant control! Do the best you can.

17.01.2022 Join in for FREE just click going and come along

16.01.2022 https://vm.tiktok.com/JFP1N2f/

16.01.2022 Mmm breakfast! 1 tbsp oil 250g lean mince 280g of veggies

16.01.2022 All loosened up and ready to smash today!

14.01.2022 Happy Easter Shredders. Hope you have a great day with family. I miss you all. Please lk after our puppies and keep our chocolates out of harms way!

12.01.2022 Lunch time: Honey Mustard chicken

12.01.2022 Shred It! Try this out if you want to see your abs. We all have them we just have different layers of fat covering them. ... Do cardio or compound lifts to see your abs and do abs exercises to make strong abs. Hope this helps you reach your goals. Doing my workouts 3-5 times a week and staying consistent you will see results I believe in you.

12.01.2022 Bootcamps start tomorrow 6am & 630pm. Returning to training COVID-19 style! - PLEASE: Confirm that you are coming and if you bring your kids I need to know aswell (if you are bringing kids please make sure they have something to play with and just chill) ... - Arrive and wash hands out the back of the shed - Grab a spot/mat that will already be waiting for you - Have your water with you - Spray down mat after using it and leave it where it sits - Wash hands again or several times during the session (there is plenty of watererless sanitiser) There is NO water to fill bottles up so, make sure you bring enough for the whole session. If you are sick or start showing symptoms please inform me and stay home. COVID safe is no.1

12.01.2022 Give this ago. To make it more intense if you dont have a weight have a longer pause or move slower at the eccentric movement.

11.01.2022 Would you be keen for a 9am session Tue-Thurs? Unlimited session $30 Mon-Thurs 6am & 630pm

11.01.2022 Have a crack at this one! Dig deep beautiful people

10.01.2022 Apologies if you have tried to msg me or you have commented on something and I haven’t replied that’s because I am having huge issues with my page, Facebook and my internet however it seems to be getting better. If you have any question please ask away and I will answer them.

10.01.2022 NEW! Mums & Bubs session time. This week it is Tuesday & Thursday @ 9am, however next week it will be Tuesday, Wednesday & Thursday @ 9am. Dont let bub stop you from reaching your fitness goals! Make sure you click on the event and then going down below!

07.01.2022 Tonight all! MetaFit is on

05.01.2022 This will test you! Give it your all! I believe in you shredders!

04.01.2022 I cant stress this enough. You NEED to get your sleep nailed. Think about it right?... If youre only getting crappy sleep, it affects everything. Your energy levels Your mental health Your physical health Your immune system Your motivation The list is endless. If youre not sleeping properly, you cant function properly. And you definitely cant lose weight and build muscle. Not quickly and easily at least. But get your sleep sorted? All of a sudden it all falls into place. And in my experience, there are 3 things you need to get straight MANAGE YOUR STRESS If youre stressed out of course you wont sleep right. If youre worried about money, or business or your family or one of the million other things weve got to worry about these days? You wont sleep right So youve got to learn to manage it. It might mean that you have to pay someone to help you with it, but pretty much, thats it. If youre stressed all the time, your life will suck. GIVE YOURSELF TIME TO WIND DOWN If you go straight from working to trying to sleep your brain will be going a million miles an hour and of course, you wont be able to drop off. Give yourself half an hour or so just the chill-out. Read a book, get off the internet, listen to some music, have sex. Whatever. Just give your brain chance to calm down before you try going to sleep. See if you try to sleep when youre strung out, you wont be able to, then youll get strung out about not being able to sleep. Before you know it, its 3 hours later and youre still wide awake. So make time to relax before you even think about sleeping. DITCH THE CAFFEINE You do not need caffeine. You might like it, but you dont need it. Its messes up your sleep horribly. Plus it leads to a viscous circle it;s hard to get out of. You wake up, tired coz youve had crappy sleep. So you have a coffee. It perks you up for a while, but then you need another and another just to get through the day. Then its bedtime and your head is still full of caffeine and guess what? You dont sleep. So you wake up, tired coz youve had crappy sleep. So you have a cof.. See where Im going with this? Honestly, best thing you can do is just ditch it. Tough it out for a few days and I guarantee the quality and quantity of your sleep will improve. Once youve got your sleep sorted you can really start making gains in every other area of your life. Youll feel better, more energised and ready to start smashing your goals. Ive just released a training on fixing this. Drop a comment if you want access

03.01.2022 So it looks like everyone will be exercising soon. I will be starting up once all of my kids are back at school and no sooner. Hope to see you all soon! Numbers are capped so you must book in once the restrictions are lowered or you will be denied. Love you all Rdy2Shred Fitness

03.01.2022 There is great interest in these Fitness classes, but when we get to Wednesday night we are only getting two to three online. What is holding you back from joi...ning us? Please let us know, so we can shape these classes to meet your requirements. Place options that work for you in the comments. See more

01.01.2022 Feeling fantastic. Thank guys!

01.01.2022 Mmmmmm tonights dinner!