Reach Out Psychology | Psychologist

Reach Out Psychology

Phone: +61 433 577 819

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22.01.2022 This is a great article summing up some of the research conducted by relationship experts the Gottmans

20.01.2022 Great tips from relationship experts the Gottmans... Turning towards each other's bids

20.01.2022 A short and powerful message about how we can help people with addiction

19.01.2022 Reach Out Psychology is able to provide support to all eligible Australians via telehealth during this difficult time. No matter where you live, you can access psychology from your home. Please email [email protected] to enquire about how to obtain a referral and make and appointment.

17.01.2022 We regularly talk to clients about prioritising rest and relaxation. People often describe feeling guilty when they stop or slow down, but as the old analogy with the oxygen mask on a plane suggests, if you don't give yourself some oxygen from time to time eventually you might run out!

16.01.2022 Sharing some excellent resources to help people cope during this difficult time. If you feel you need to see to a psychologist speak with your GP or email us at [email protected] for information about how to obtain a referral. https://www.psychologytools.com//guide_to_living_with_worr https://www.psychology.org.au//20APS-IS-COVID-19-Isolation

15.01.2022 New look logos are in! Thanks Carla Pencil Designs www.facebook.com/carlapencildesigns

15.01.2022 Some evidence based but very sensible guidelines for living a good life.

14.01.2022 We have noticed an increase in young men recently reaching out for help recently, demonstrating that men of the younger generations are increasingly starting to feel comfortable to say "I'm not OK" and "I want to talk about it". Helping young male clients learn how to better identify and express their emotions is so important not only for the men, but their partners, their families and for society as a whole. If you know a man (of any age!) who might benefit from talking to a professional, why not encourage them to reach out today.

08.01.2022 We will be taking new clients for January 2021 in our newly renovated rooms at Main Ridge on the beautiful Mornington Peninsula. For more information please email [email protected]

05.01.2022 Shutting your brain off can provide some rest in certain situations, but it’s just one of the several forms of rest that help us to recharge. #SelfCareSunday

03.01.2022 If you have been thinking about reaching out and talking to someone, contact us to arrange a free introductory conversation about how we might be able to help. We provide low cost clinical psychology services to people in regional and rural parts of Australia. Sessions are held over video calls, and we can help with depression, anxiety, trauma, relationships, stress, sleep, motivation and more. Call us on 0433 577 819 or email [email protected]

01.01.2022 One to look out for!

01.01.2022 An interesting talk about how yoga helps treat trauma, well worth a listen!