Reach Physiotherapy in Belmont, Victoria, Australia | Spa

Click/Tap
to load big map

Reach Physiotherapy

Locality: Belmont, Victoria, Australia

Phone: +61 3 5244 2820

Address: 68-70 Settlement Road 3216 Belmont, VIC, Australia

Website: http://www.reachphysiotherapy.com.au

Likes: 67

Reviews

Tags

Click/Tap
to load big map

25.01.2022 Another long run done, and still smiling. 26km #smilewhenitshurting #fianddaverunwhatmay #melbmarthon2016 @melbmara

24.01.2022 Its true - the Blue House is on the market, but it is business as normal at Reach Physiotherapy, Nexus Chiropractic and Loosey Goose Remedial, Sports and Relaxation Massage. If the doors are shut - Louise and Fioran will be available at South Barwon Medical just up the road. For any info on our opening hours, please head to our website or give Sheryl a ring on 52442820. ... http://www.reachphysiotherapy.com.au/

23.01.2022 Misty morning on the bay. (Inspo @activeloulou)

22.01.2022 This weekend training continued for the Melbourne Marathon Festival with thanks to the crew from BRT Run. A fantastic event with a 17km and 34km option. There was no chance of me racing the steam train as it flew past, but the cheers and waves from the passengers certainly helped me along the way. With Fioran Bourke

21.01.2022 Whether getting fit for life or training for sport, dont underestimate the benefit of high intensity work, and stairs are a perfect way to get your heart rate up. Warm up cool down and 5 sets of these bad boys only took 30mins, but my legs are still shaking.

21.01.2022 Guess I wont be running a lap of the river this afternoon!

20.01.2022 Good excuse not to bother with the ice bath, but theres no excuse not to take the time to cool down and recover properly.

20.01.2022 Its official! As of the 5th Jan 2015 youll be able to find Reach Physiotherapy & Loosey Goose Remedial Massage at South Barwon Medical. www.sbmc.net.au

17.01.2022 I noticed this bit of info in the Wellbeing section of the Herald Sun on Sunday. Whilst Im not a fan of this as a stretch (too much load on some not so elastic structures), it does highlight the importance of stretching. The old saying "move it or lose it" is true, so with some simple stretches done daily you can help prevent injuries and improve your heart health at the same time.

17.01.2022 Every bit as good as they say it is.

17.01.2022 What exercise is best for me? We all know that exercise is good for us, but when it comes to working out what to do the options can be overwhelming. Take for instance the simple chin-up. The video shows two good examples. A traditional chin-up will help build strength (and bulk) in your back and arm muscles. By comparison the Kipping Pull-up as performed by Mel required less load on the arms because of the momentum of the lower body, but this needs amazing coordination, cor...e strength and produces a higher cardiovascular output. The key is to set yourself a goal, then pick the exercises that will help you achieve this. But most of all, have some fun and although challenges are good, always work to your own ability.

16.01.2022 Great to see so many kids out and about, with the Torquay and Jan Juc Nippers all training at Cosy Corner this morning.

16.01.2022 At Reach Physiotherapy we are now offering Pilates Mat Classes with Louise Treston at the East Belmont Cricket Club. Mondays at 9.15am & Wednesdays at 6.30pm. $20/session or 6 for $100. Health Fund Rebates Apply. For more info ring 52442820.

15.01.2022 Making the most of the gorgeous sunshine at Pilates last night.

15.01.2022 Getting excited and being inspired! Cadel Road Race 2017

14.01.2022 Well, whilst the world seems to be going a little bonkers I had a great night filling in for these amazing people. Wishing Torquay French Toast all the best for the first round of Ocean Thunder in Sydney this weekend.

13.01.2022 Good excuse not to bother with the ice bath, but there's no excuse not to take the time to cool down and recover properly.

13.01.2022 Nothing like a quick little oblique twist to make sure the core is switched on whilst out walking. Even better when done in standing - so functional.

13.01.2022 Our wonderful client @mel_and_effie showing her amazing strength and core control. A finalist in the 2016 SLSA Womens Surf Boat, we know it will be another successful season for Mel and her crew from Torquay SLSC.

13.01.2022 Today we finally made it to @thehillmtb , brilliant fun for my big and little kids.

11.01.2022 Family Fun Day No Run Sunday!

10.01.2022 Exploring the trails! Stinging nettles, muddy puddles and obstacles to boot but much more fun than the tready! #melbmarthon2016 #fianddaverunwhatmay #smilewhenitshurting @melbmara

08.01.2022 Training for a marathon? Remember long runs are meant to be fun, and believe it or not they shouldnt be too uncomfortable. Ive learned the hard way pushing for speed on the long runs only increases your chances of breaking down with an injury. Focus on getting the kms done but forget about speed, and while youre out there take time to have some fun and enjoy running. Speed will come, but save it for your shorter runs and interval sessions. I had a great run this morni...ng along the Barwon with my running buddy Davey J, and it was wonderful to see so many people out, including super star Jono Parkinson clocking up yet more kms. And remember, if you are struggling with your long runs try and team up with friends or join some of the free local groups. The Running Company - Geelong and healthier life group and personal training were both out in force along the river this morning. #run4fun #smilewhenithurts #melbmarathon2016 #24kms #11weekstogo #fi&daverunwhatmay

08.01.2022 Check out the new site. www.reachphysiotherapy.com.au Thanks to the guys at GOOP Websites.

07.01.2022 We are thrilled to welcome back physiotherapist Emma Smith to the Reach Physio team. Emma is now available Wednesdays at the South Barwon Medical Centre.

04.01.2022 With winter behind us, summer is just around the corner, but not before the Specsavers Torquay Pirates head off to compete in the World Life Saving Titles in the Netherlands. Good luck boys!

03.01.2022 Woo hoo!! We have Louise back on deck after 4 months skiing in Canada. . Safe to say you were missed.

02.01.2022 WE ARE LOOKING FOR A PHYSIO TO JOIN OUR TEAM!!!! We are looking for a vibrant physio to join our team at the South Barwon Medical Centre. (www.sbmc.net.au). For all enquiries please contact Fioran at [email protected] or on 03 52431111 - With Louise Treston and Fioran Bourke

02.01.2022 The "Super Moon" from Bells Beach!

01.01.2022 So some runs just dont feel that great, but thats ok. Listen to your body. I know I struggle to drink enough water and I think the interrupted sleep thanks to #rio2016 is taking its toll. So today post run, its time to walk in the "refreshing" water and then home for a stretch on the foam roller. And tomorrow, well Ill just try again. #smilewhenitshurting #fianddaverunwhatmay #melbmarthon2016 #30kmdone

Reach Physiotherapy in Belmont, Victoria, Australia | Spa