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Reach Your Ideal Weight in 60 Minutes

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20.01.2022 The 5th key is all about how you value yourself. Apply the principle of belief; rather than putting yourself down and undermining your self-belief, update your inner dialogue with new positive and encouraging messages. Back yourself and watch your self-belief grow. Believe in yourself, believe in your dreams and believe in your right to achieve your dreams. Despite how it may feel, your life paradigm is something you can choose. You might start out with one you have adopted f...rom your parents or other social influences, but as an intelligent adult you are entirely free to choose the operating model for your life. Examine your self-talk. Never speak to yourself more harshly than you would to a small child. The happiest, most successful people believe in themselves unconditionally. They know they can do, be and have all that they want in life. When someone else doesn’t believe in you or your dreams, remember it’s about them, not you. See more

09.01.2022 And here goes Nr. 3: The 3rd key is all about enjoying the life you have. Make a commitment to enjoy each and every moment for what it is. Don’t form attachments or make criticisms about what was and don’t try to presuppose what might be. Apply the principle of presence; remind yourself that things simply are what they are. Live for now appreciate each moment for the experience it offers. Accept the past, dream of the future, but live in the moment. Look for the joy in each... and every day. Just because it isn’t immediately obvious doesn’t mean it’s not there. Be there when you are there. Don’t try to juggle all the roles in your life. Focus on the role you are playing and do it to the best of your ability. You will get things done much faster if you do them one at a time. Nobody’s life is perfect. Rather than only wishing for things you don’t have, make the most of the things you do have. It’s ok to aspire to a better life, but don’t let it stop you from enjoying the life you already have. See more

07.01.2022 Hi there! ARE YOU ABLE TO HELP? As part of my Health and Wellness Coach training, I need to build up my practice coaching hours to help me develop my skills and confidence. I need to find 10 volunteers to complete three confidential coaching sessions with me. Each volunteer must fit these criteria: You have at least one health/wellbeing habit you want to develop or improve in the areas of eating, exercise, stress management, energy, weight, sleep The habit you want to ch...ange is simple - for example, wanting to drink less coffee, or be more consistent with exercise, or eat healthier lunches on weekdays You feel willing and able to change that habit on your terms (without being told what to do coming up with your own solutions) You are willing to complete a questionnaire and attend 3 sessions over 4 weeks (~2.5 hours) Your help would be valuable and in return, I would help you to make a change that is important and meaningful to you. We would work together either online or phone at a time that suits us both; I can be flexible to fit with your schedule. Please let me know if you’d like more information. Thank you See more

05.01.2022 The 6th key is all about allowing yourself to get the most out of life. Every time you find yourself thinking about your future, but following that thought with a ‘but’ or ‘if only’, remember that you are the one getting in your own way. Apply the principle of permission; instead of engaging in excuses for why your life isn’t all that it could be, get out of the way and create your life as you want it to be. Ask yourself: ‘How do I hold myself back?’ You have to give yourself... permission to be happy. Nobody else can give it to you. Challenge your assumptions and identify your limiting beliefs. Every time you find yourself thinking that you can’t do something, ask yourself, ‘Why not?’ ‘What habits do I need to put in place and what behaviours do I need to support if I am to make this desire a reality in my life?’ It’s only when our actions are aligned with our words that we start to achieve our full potential. It’s only when the things we say we want and the things we do to get what we want are consistent that we really have the chance to be the best we can be. Just because there is an obstacle in your path, that doesn’t mean you have to get off the road. See more

01.01.2022 The 4th key is all about the way you believe life is likely to turn out. Each time you begin something new, ask yourself: ‘What are my expectations?’ To succeed at your goal you need to ensure your expectations are authentically positive. Apply the principle of optimism: expect the best from yourself and your life. If you want to be happy, you need to stop expecting the worst and then worry that it’s going to happen. Worrying doesn’t change anything. Focus your energy on the... outcome you want and then do what you can to make it happen. Don’t be afraid to take a chance. The worst that can happen is that you don’t succeed this time. Remember, however bad things might be right now, this moment will pass and your life will continue to be a good one. Be mindful of the company you keep. Don’t let negative people cloud your vision. See more