Reach For It Personal Training in Oakford | Gym/Physical fitness centre

Reach For It Personal Training

Locality: Oakford

Phone: +61 431 376 195

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 No arvo session today, instead relax and enjoy this gorgeous sunshine!No arvo session today, instead relax and enjoy this gorgeous sunshine!

24.01.2022 Its back to normal bootcamp this week! Weights, boxing, circuits... can't wait! No Thursday bootcamp this week as I have a car service. 9:15 Monday Strength 9:15 Tuesday Core 9:15 Wednesday Boxing... 4:15 Wednesday Strength 9:15 Friday Cardio 4:15 Friday Boxing Who's smashing goals this week?! See more

24.01.2022 Change of location for this morning's session. PM me for detailsChange of location for this morning's session. PM me for details

24.01.2022 Who's crushing their goals this week?! Please comment below which sessions you want for the week and remember to give me plenty of notice if you can't make your session. 9:15 Monday Core 9:15 Tuesday Cardio 9:15 Wednesday Strength... 4:15 Wednesday (No Friday session this week) 9:15 Thursday Abs butt and thighs 9:15 Friday Cardio See more

24.01.2022 Yeehar!!! So excited team! Boxing is back! Strength circuits are back! Kettlebell swings are back! Oh how we have missed you, kettlebell swings

24.01.2022 Spring is just around the corner! Bring on the sunshine and vitamin D! 9:15 Monday HIIT strength Tuesday Metafit Thursday ABT... Friday Boxing 4:15 Wed Boxing Friday HIIT Strength Who's in?! See more

23.01.2022 CHRISTMAS STOCKING COMPETITION starts next Wednesday! If you want to join in, please PM me your email address and be weighed in ready to get started BEFORE Wednesday the 18th November.CHRISTMAS STOCKING COMPETITION starts next Wednesday! If you want to join in, please PM me your email address and be weighed in ready to get started BEFORE Wednesday the 18th November.

22.01.2022 No session this morning people, have an awesome weekend and I'll see you all next week!No session this morning people, have an awesome weekend and I'll see you all next week!

22.01.2022 Hope you're all enjoying your long weekend team! This coming week is our last week of bodyweight only sessions! Please note, all Covid 19 procedures will still be adhered to - physical distancing, sanitising before and after the session and staying away from bootcamp if you are unwell. Please bring your own towel to sessions, or even better, bring your own gym mat as it is more cushioning on the paving. This week's sessions: 9:15 Tuesday Core... 9:15 Wednesday Cardio 4:15 Wednesday Strength 9:15 Thursday Abs, butt and thighs 9:15 Friday Cardio 4:15 Friday Core Comment below which sessions you want for the week. See more

22.01.2022 Day 3 of our challenge team! Weekends can make it difficult to make healthy food choices so make sure you plan ahead. Be fueled up on healthy food before you head out to places you may be tempted. If any of you haven't already sent me your abdominal circumference, please do that this morning. Day 3 of our challenge team! Weekends can make it difficult to make healthy food choices so make sure you plan ahead. Be fueled up on healthy food before you head out to places you may be tempted. If any of you haven't already sent me your abdominal circumference, please do that this morning.

22.01.2022 It's coming up to that time of day. You know the time I'm talking about- you have picked the kids up from school, possibly haven't eaten much during the day as you have been flat out and now you will literally eat ANYTHING in the pantry. Sound familiar? Remember there is a huge difference between "filling and fueling" so make yourself a snack pack and fuel up for your afternoon. Send me a pic in the comments section of your arvo fuel!

21.01.2022 School holidays! Yay! Only 2 sessions this week 9:15 Wednesday 9:15 FridaySchool holidays! Yay! Only 2 sessions this week 9:15 Wednesday 9:15 Friday

21.01.2022 Hope you're enjoying your wet and wild weekend! Because it's forecast to be like this tomorrow too, Im not going to do a Monday session. Remember the Winter Warmer Comp only has a few weeks to go. There are 3 close competitors at the top and then a whole heap of you sitting just below them so make sure you get to as many sessions as you can! You could be the lucky winner of the $100 Jim Kidd voucher! 9:15 Tuesday Metafit 9:15 Thursday ABT... 9:15 Friday Boxing 4:15 Wednesday ABT 4:15 Friday Boxing See more

21.01.2022 With only 24 days left in our Winter Warmer competition the race to the finish line will be tight! Stacey is in the lead on 20 points Sarah is in second spot on 19 points and Chey is third top with 18 points. Let's finish strong team, there's a $100 Jim Kidd voucher up for grabs!

21.01.2022 Who's crushing their goals this week?! No Monday session this week due to a prior appointment. Please check my page before heading out to a session in case we have to cancel due to bad weather. 9:15 Tuesday Core 9:15 Wednesday Boxing 9:15 Thursday Strength... 9:15 Friday Cardio 4:15 Wednesday Core 4:15 Friday Strength

20.01.2022 No arvo session today team as lots can't make it. See y'all tomorrowNo arvo session today team as lots can't make it. See y'all tomorrow

20.01.2022 JUNK FREE JULY is 5 days away! I'm telling you this, not so that you can binge on chocolate for the next 5 days, but so that you PREPARE!!! 5 days gives you time to go through your pantry and clear out all the foods that tempt you. Fill your fridge with plenty of fresh fruit and vege. Make yourself inspirational cards to stick in your pantry, whatever it takes to remember your commitment to eat clean in our JUNK FREE JULY!! Need tips? Feel free to hit me up!

19.01.2022 Wet week ahead but that's not going to hold us back! Especially as this is our last full week with school holidays starting on Friday. 9:15 Monday Boxing Tues Strength Thurs Metafit Fri Core... 4:15 Wed Core Fri Cardio Who's smashing goals this week? See more

19.01.2022 Who's smashing their goals this week team?! Please let me know if you can't make your sessions as bootcamps will only run with adequate numbers. 8:30 Monday ABT 8:30 Thursday Hiit Strength 8:30 Friday Metafit EDIT: sorry team, I accidentally put 9:15 as a start time instead of 8:30! We're still on summer holiday start times. Sorry if this causes any inconvenience!

19.01.2022 This week's sessions are: 9:15 Monday Metafit 9:15 Tuesday Abs butt and thighs 9:15 Thursday Boxing 9:15 Friday HIIT strength... 4:15 Wed ABT 4:15 Fri Boxing All sessions, morning and arvo are at Bill hicks reserve on Plaistowe Blvd Byford. Who's smashing their goals this week?!

19.01.2022 Sorry team, I'm cancelling this morning due to bad weather. Tomorrow is looking better!Sorry team, I'm cancelling this morning due to bad weather. Tomorrow is looking better!

18.01.2022 And the winner is...drum roll...Naomi!! Massive congrats to Naomi on winning our Christmas Stocking Competition! Naomi absolutely smashed it losing 2.4kgs, 2.6 % bodyfat and gaining 1.9% muscle mass, all in 28 days!!!! Great job Naomi, on not only nailing your workouts but also nailing your nutrition. You cannot get great, sustainable results unless you have a balance of clean eating and exercise and clearly Naomi got it right. There were lots and lots of others who also had fantastic results, so well done to all of you!!

18.01.2022 Low numbers this morning team, plus it's going to be a scorcher, so I'm going to cancel this morning's bootcamp. Stay cool, stay hydrated and I'll see you all next week

17.01.2022 Congrats to Stacey who won our Winter Warmers competition and has taken home the $100 voucher to Jim Kidd! Stacey had a goal in mind and threw everything at achieving that goal. Not only did she nail her sessions throughout winter but also nailed her nutrition and her results speak for themselves! Big shout out to Chey and Sarah who were hot on Stacey's heels! Amazing effort guys, it's not always easy to train through the winter months but you two smashed it! Special mention to Sarah who not only came really close this winter but also won last year's challenge. Love your dedication! Can't wait to see who takes out next winter's challenge but you won't have to wait that long as I have lots more fun promotions up my sleeve... Happy shopping Stacey!!

16.01.2022 So excited to get back into bootcamping with my team, I have missed you all heaps!!!!! As I said, we will be adhering to social distancing requirements, so it will be bodyweight sessions only for the time being and we will stick to no contact exercises. Please bring your own towel to every session. PLEASE don't come to bootcamp if you are feeling unwell and have cold or flu like symptoms.... This weeks sessions: 9:15 Wed - Cardio 9:15 Thursday - Abs, butt and thighs. 9:15 Friday - Strength. Please comment below which sessions you are in for this week and please let me know if yout can't make your nominated session. Thanks!

16.01.2022 This week's sessions, who's in?! 9:15 Mon Metafit 9:15 Tues A B T 9:15 Thurs Boxing ... 9:15 Fri HIIT Strength 4:15 Wed Boxing 4:15 Fri HIIT Strength See more

16.01.2022 Full week ahead to work on being the healthiest version of YOU!! 9:15 Monday Boxing 9:15 Tuesday Strength 9:15 Wednesday Cardio 9:15 Thursday Core... 9:15 Friday Mystery workout! 4:15 Wednesday Boxing 4:15 Friday Strength Comment below which sessions you want for the week See more

16.01.2022 No session this morning team, see you all tomorrowNo session this morning team, see you all tomorrow

15.01.2022 Reminder: no bootcamp this afternoon. Enjoy your weekend!Reminder: no bootcamp this afternoon. Enjoy your weekend!

14.01.2022 Only 2 sessions this coming week team, as I'm off for some much needed beach time. I'm not even sorry! 8:30 Thursday boxing 8:30 Friday hiit strength For all those afternoon people hanging out for sessions to start again, it won't be long! School is back in 2 weeks and them all sessions will be back to normal

13.01.2022 Happy New Year Team!!!! 2021 is going to be YOUR year! Time to put aside bad habits that are holding you back and start healthy new ones that will see you REACH your goals. Dream big. Set your goals and REACH FOR THEM!!Happy New Year Team!!!! 2021 is going to be YOUR year! Time to put aside bad habits that are holding you back and start healthy new ones that will see you REACH your goals. Dream big. Set your goals and REACH FOR THEM!!

13.01.2022 Team, with our Christmas Comp starting on Wednesday, make sure you print out your challenge, read through all the exercise homework and be sure to ask me to demo anything you're not sure of before we start. That way you can hit the ground RUNNING!! Team, with our Christmas Comp starting on Wednesday, make sure you print out your challenge, read through all the exercise homework and be sure to ask me to demo anything you're not sure of before we start. That way you can hit the ground RUNNING!!

12.01.2022 Bootcamp resumes as of Wednesday and I can't wait!! Please remember strict Covid measures need to be adhered to: * social distancing * 9 only to each session * no contact between people... * bodyweight only exercises * Please do not come to bootcamp if you're feeling sick in any way! As I can only have 9 per session at this point, please give me plenty of notice if you can't make your session so I can offer your place to someone else. 9:15 Wednesday Cardio 4:15 Wednesday Strength 9:15 Thursday Abs, butt and thighs 9:15 Friday Strength 4:15 Friday Cardio Comment below which sessions you want for the week! Please bring your own towel to sessions.

12.01.2022 Awesome to see so many new faces this week! If anyone wants a strength session tomorrow, I have a few spots left!Awesome to see so many new faces this week! If anyone wants a strength session tomorrow, I have a few spots left!

12.01.2022 MERRY CHRISTMAS TEAM!!!!!! Hope your Christmas has been a beautiful day, celebrating with family, friends and great food. Enjoy your break and I'll see you all soon

11.01.2022 Hi team! Stay safe in this wild weather. It is forecast to be stormy conditions tomorrow morning too so there will be no Monday morning session this week. As discussed during the week, if you have light weight dumbbells at home, please bring them to your strength sessions as we are still not able to share equipment. If you don't have any dumbbells, don't worry, I will have bodyweight alternatives. They don't need to be heavy, light weights with lots of reps will do the t...rick! This weeks sessions 9:15 Tues Cardio 9:15 Wed Abs, butt, thighs 4:15 Wed Cardio 9:15 Thursday Strength (Byo light dumbbells) 9:15 Friday Cardio 4:15 Friday Strength (Byo light dumbbells) Comment below which sessions you want for the week and please let me know if you can't make your session.

11.01.2022 No afternoon session today team. Sorry for any inconvenience.

09.01.2022 It's a Sun's out guns out kinda week! Who's in?! 9:15 Monday Boxing 9:15 Tues HIIT Strength 9:15 Thursday Metafit 9:15 Friday Abs, butt and thighs... 4:15 Wed Abs, butt and thighs 4:15 Fri Boxing See more

09.01.2022 Change of location for this morning's session. PM me for details.Change of location for this morning's session. PM me for details.

07.01.2022 Our Christmas Stocking competition starts this Wednesday so make sure you are prepared! Clear out the junk in your pantry that you know will tempt you and fill your fridge with fresh produce. Work on your meal plan today and feel free to contact me with any questions. 9:15 Monday HIIT strength 9:15 Tuesday Metafit 9:15 Thursday Abs butt and thighs... 9:15 Friday Boxing 4:15 Wednesday Boxing 4:15 Friday Metafit Comment below which sessions you want for the week and PLEASE let me know if you can't make your session.

07.01.2022 Meal prep day team! Get ready for the coming week so you are prepared with healthy meals and snacks. 9:15 Monday Metafit 9:15 Tues Abs butt and thighs 9:15 Thurs Boxing 9:15 Fri HIIT strength ... 4:15 Wed HIIT strength 4:15 Fri Boxing comment below which sessions you want for the week See more

06.01.2022 That's a wrap people!! What a year 2020 has been. I have been privileged to share your fitness journeys with you. I can't tell you how happy it makes me every time one of you texts me your weight loss, your new PB's, your new and improved energy levels... the list goes on. It really makes my day and Im so proud to walk this path with you all. That said, I can't tell you how happy I am to have a 2 week break! Time to rest, relax, recharge the batteries and start 2021 with renewed energy and motivation. Christmas is here and, lets face it, IT'S TIME TO EAT!!!!! So eat. Enjoy your food but that doesn't mean go nuts! Be sensible, make good food choices, eat small portions and truly enjoy your food without overindulging. You can do it! So have wonderful Christmas and I'll see you all in 2021!

05.01.2022 Who's in this week? 9:15 Monday HIIT Strength 9:15 Tuesday Metafit 9:15 Thursday Abs, butt and thighs 9:15 Friday Boxing ... 4:15 Wednesday HIIT strength 4:15 Friday Metafit Please comment below which sessions you want for the week See more

05.01.2022 New week, new challenges, new mindset! Time to smash those goals! 9:15 Mon Abs, butt and thighs 9:15 Tues Boxing 9:15 Thurs HIIT strength 9:15 Fri Metafit... 4:15 Wed ABT 4:15 Fri HIIT strength Who's in?! See more

04.01.2022 This is our last week before school holidays! Please note there are NO FRIDAY SESSIONS this week. We will still have a limited number of sessions during holidays and as always, your kiddos are welcome to come with you. This weeks sessions: 9:15 Monday Abs butt and thighs 9:15 Tuesday Boxing 9:15 Thursday HIIT strength ... 4:15 pm Wednesday Metafit. (Bill hicks reserve) Please comment below which sessions you want for the week

04.01.2022 WINTER WARMERS COMPETITION!!!! Remember team, summer bodies are made in the winter. So put in the hard yards while it's cold, wet and windy. You won't regret it when the sun comes back out And on that note, its competition time! Whoever clocks up the most amount of sessions over winter will win $100 Jim Kidd voucher! You will have worn out the soles of your old shoes with all your winter workouts and can reward yourself with new ones! Starting 1st of June and running through till the 31st of August. May the most dedicated bootcamp win!!

03.01.2022 EDIT: whoops, sorry team I totally forgot that I have family plans on Friday arvo. Sorry to all those who had booked in for Friday arvo! Spring is just around the corner, time to get moving! 9:15 Monday Boxing 9:15 Thursday Abs butt and thighs 9:15 Friday HIIT strength ... 4:15 Wednesday Metafit Who's in this week?

02.01.2022 Hope you have had an awesome holiday! Now the kids go back to school and we go back to smashing our goals! 9:15 Tuesday Boxing 9:15 Wednesday HIIT Strength 9:15 Thursday Metafit 9:15 Friday Abs, butt and thighs ... 4:15 pm Friday Boxing WHO'S IN?! See more

02.01.2022 No afternoon session today due to the weather. Have a great weekend!No afternoon session today due to the weather. Have a great weekend!

01.01.2022 Hi Team! Im so sorry for any inconvenience this will cause but I am going to have to adjust my start date for bootcamps. My school is still homeschooling and we have started with a bigger workload than last term! I will still run tomorrow's bootcamp as planned but will then have to restart on Wednesday 13th of May. I really apologise for the inconvenience and look forward to starting with you all in 2 weeks time!