Reactiv8 Sports & Remedial Massage in Alstonville, New South Wales | Gym/Physical fitness centre

Reactiv8 Sports & Remedial Massage

Locality: Alstonville, New South Wales

Phone: +61 419 021 968

Address: 46 Alston Avenue 2477 Alstonville, NSW, Australia

Website: http://www.artofhealthandlifestyle.com

Likes: 362

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• Sport & recreation
• Gym/Physical fitness centre
• Massage service
• Massage therapist

17.01.2022 PAIN IS YOUR BODY ASKING FOR HELP! - - - The way to help it is by having Remedial Massage Therapy and a smart rehab plan that builds healthier joints and muscles. ... - - - We know this works and is good for your health. It will get you moving better and reduce the risk of pain in the future. #remedialmassage #manualtherapy #sifttissuetherapy #functionalrangeconditioning #movement #pain #mobility #strength #flexibility #fitness #health #life #sport #performance #alstonville #controlyourself

10.01.2022 THANK YOU FOR TRUSTING ME! ~ ~ ~ Treating humans that have pain and are looking to make changes with their health is an incredible honour. ... To feel trusted is truly appreciated and humbling. ~ ~ ~ The mindset required to make long term fixes is hard to find but NOT IMPOSSIBLE. If you want to change something, SOMETHINGS HAVE TO CHANGE! ~ ~ ~ Together WE can make the changes! #move #movement #remedialmassage #manualtherapy #softtissuetherapy #health #fitness #strength #functionalrangeconditioning #functionalanatomyseminars #controlyourself #mobility #alstonville #sport #performance

06.01.2022 Client: Can I still run and do squats at the gym? Me: Do you need a hip to do that? - - -... If a hip joint doesn’t do what a hip joint is supposed to do, is it still a hip?? - - - Or has it become a hip/back or a hip/knee now because the body is compensating to support that hip which isn’t technically a hip?? - - - Now instead of just having a dicky hip problem, you now have a dicky knee and dicky low back to deal with too! - - - Don’t ignore the warning signs. Get that hip working like a hip BEFORE you load it up! #remedialmassage #manualtherapy #softtissuetherapist #health #fitness #functionalrangesystems #joints #muscles #strength #mobility #functionalrangeconditioning #longevity #controlyourself #rangeofmotion

04.01.2022 CLOSE THE GAP BETWEEN YOUR ACTIVE AND PASSIVE RANGE OF MOTION! - - Learn to move where you can’t currently move! -... - An easy place to start is your elbows. Can you move (rotate and bend/straighten the arm) as far as you can stretch it? - - Closing the gap makes a healthier joint and mitigates injury. Remedial Massage + FRC is the answer! #functionalrelease #remedialmassage #manualtherapy #softtissuetherapy #functionalrangeconditioning #strength #control #joints #health #fitness #sport #performance #longevity #life #mobility

02.01.2022 Client: Why do I have pain? Me: What have you done to prevent the pain? - - We all have different demands we place on our bodies. As the demands increase so to should your understanding of how things work. ... - - My job is to make things work nice! Remedial Massage, Functional Range Conditioning and Education is how I do this for my clients. Your job is to listen to your body and take some action today. @ptphotographer_ - - - #remedialmassage #manualtherapy #massage #movement #sport #health #life #frc #functionalrangesystems #perfomance #alstonville #mobility #control #strength #longevity #breathe #stress #youcantmovewhereyoucantmove