Reactive Physiotherapy in Sydney, Australia | Physical therapist

Reactive Physiotherapy

Locality: Sydney, Australia

Phone: +61 2 9606 9815

Address: Shop 5b 255 Edmondson Ave Austral 2179 Sydney, NSW, Australia

Website: http://www.reactivephysio.com.au

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• Medical and health
• Physical therapist

23.01.2022 A lot of us find ourselves working from home during these unprecedented times. Setting up a home office which is ergonomic is paramount in avoiding stiff and sore joints and muscles. Following these simple steps outlined in the diagram can help avoid injury or alternatively give us a call and make an appointment to discuss any issues further. We are still open normal hours. #reactivephysioaustral

21.01.2022 Hi everyone, It's business as usual at Reactive Physiotherapy! With the current restrictions, we are still an essential service and can continue to serve our community. We are strictly following hygiene protocols during all appointments by doing the following:... Having both therapists and clients wearing face masks at all times Following social distancing protocols Disinfecting all treatment bays after every appointment We hope everyone stays safe and strong during these times. We look forward to seeing you in the clinic soon!

19.01.2022 Using a Fit Ball is a great tool for incorporating spinal stabilisation, core strength and endurance, balance and coordination to any routine. Try some of these exercises at home or use them in the work place. #reactivephysioaustral

19.01.2022 Wishing you a Merry Christmas and a Happy New Year from all of us at ReActive Physiotherapy! #reactivephysiotherapy #reactivephysioaustral

19.01.2022 Suffer from Tennis Elbow or Heel Spurs/Planter Fasciitis? Have you are tried Massage, Ultrasound, Injections, Stretches/Exercises and still have pain? Have you considered Shockwave Therapy? ... ReActive Physiotherapy now offers Shockwave Treatment. Research have shown significant improvements in pain and strength for Tennis Elbow and heel pain after Shockwave Therapy. Call us (02) 9606 9815 for more info.

19.01.2022 Understanding the benefits of Physiotherapy will help you optimise your physical health #reactivephysioaustral #physiotherapy #health

19.01.2022 Happy World Physiotherapy Day!! #reactivephysioaustral #worldphysioday

17.01.2022 If you have back pain, physiotherapy can help to reduce it and get you back to normal mobility. We can help improve movement and function of your joints and muscles. Exercises and education about modifying aggravating factors can reduce the chances of hurting your back again. #reactivephysiotherapy

17.01.2022 WE ARE HIRING! We are looking for a talented physio to join our growing team! We are looking for a fun loving, motivated people's person. Does this sound like you or someone you know? Part-time or Full-time role available..... For more information or to apply please DM us, email [email protected] or see the Seek ad below. https://www.seek.com.au/job/40150613

16.01.2022 Most people experience back pain at some stage of their life. In most cases the pain settles after a few weeks. For others back pain can become a long term recurring problem. Physiotherapy can help! We will work with you to get rid of the pain now & work out whats causing the problem for future prevention.

15.01.2022 The popularity of mixed martial arts (MMA) is on the rise. The types of injuries sustained through MMA bouts differ in severity and type depending on the athlete’s skill level. As any sport, injury prevention is paramount to ensure athletes can continue to perform at their best. Physiotherapists have a direct role in the management and prevention of injuries in MMA athletes. We recognise that technique is important for injury prevention. The instructors at United Kempo Martial Arts Academy have all been nationally recognised by the ICK and Australian Sports Commission. Check out United Kempo Martial Arts Academy on Facebook and Instagram @likeunitedkempomma to learn more on how they can help perfect your technique!

13.01.2022 Hi everyone, Please be advised that masks will be mandatory in all indoor venues, including our clinic as of this afternoon. Masks will be required for all clients attending for their appointments from 2:00PM onwards today. Thank you everyone for your understanding. Please find below the link with the new restrictions: https://www.nsw.gov.au//new-covid-19-restrictions-for-grea

13.01.2022 With many people now working from home, its important to remember to look after your neck and back! Your laptop/computer may not be set up ergonomically, so regular stretching is vital. Follow this quick and easy stretching program we give to all our patients who spend a lot of time sitting during the day at work. #reactivephysioaustral

13.01.2022 Follow us on Instagram! #reactivephysioaustral #physiotherapy

12.01.2022 Although scans like MRIs are known to be the "gold standard" of imaging, they aren't always perfect. Today's post is based off of an article from a medical journal published evaluating 230 knees of people who don't present with any symptoms of knee pain. Physiotherapists can assist in determining when and what types of scans are necessary to reduce unnecessary worry and reduce exposure to radiation.

12.01.2022 Lower back pain is something many individuals experience throughout their lives. It can be scary when it occurs suddenly, or even for the first time. We've got a few tips on what to do if you've hurt your back. Read below to find out more

12.01.2022 Maintaining proper posture can help prevent lower back pain #physiotherapy #backpain #posture #reactivephysiotherapy

11.01.2022 Exercise is a staple to physiotherapy rehabilitation program, however it can sometimes be difficult to gauge how much pain is acceptable when performing exercises. The traffic light system is a good way to understand when to push and when not to push through pain. "No pain, no gain" doesn't always apply for every type of injury!

10.01.2022 Hard spiky balls, great for treating trigger points and knots in the muscle. #reactivephysiotherapy #spikyballs #physio #reactivephysioaustral

09.01.2022 Stability balls are more than just fun to sit and bounce on; they're a great way to improve strength, cardio endurance and balance. Studies show their effectiveness in reducing muscle and spinal strain for certain movements after injury and are effective for those with lower back pain.

09.01.2022 With many people now working from home, it’s important to remember to look after your neck and back! Your laptop/computer may not be set up ergonomically, so regular stretching is vital. Follow this quick and easy stretching program we give to all our patients who spend a lot of time sitting during the day at work. #reactivephysioaustral

07.01.2022 Performing these stretches regularly can help with pain associated with the back and hip areas. #reactivephysioaustral

07.01.2022 Physiotherapy is one of the most common treatments of neck pain. It can help reduce pain and stiffness, improve range of motion and help you develop strategies to prevent pain from recurring. For more information contact us on (02) 9606 9815

06.01.2022 Many patients ask us what can be done for knee problems? Physiotherapy can help Increase range of motion, Strengthen muscles, Release soft tissue restrictions, Bracing or strapping, Reducing inflammation, Activity modification & Rehabilitation after surgery. #reactivephysiotherapy

06.01.2022 Cryotherapy (cold) and thermotherapy (heat) are useful for the treatment of musculoskeletal injuries. Although cold and hot treatments both decrease pain and muscle spasm, they have opposite effects on tissue metabolism, blood flow and inflammation. As a general rule of thumb, use ice for acute injuries or pain, along with inflammation and swelling. Use heat for muscle pain or stiffness. #reactivephysiotherapy

06.01.2022 An ergonomic chair has to fit to the user so that the user can be in his or her optimal postural position. This will lead to less stress to the muscles, joints and nerves. #reactivephysiotherapy

06.01.2022 Information for our patients regarding COVID-19 As per the Australian Physiotherapy Associations recommendations we are remaining OPEN. On top of our pre-existing high levels of hygiene and professional workplace safety requirements, we are implementing additional policy and procedures for the safety of all our patients and staff. These include:... All staff have completed additional training on infection control Anyone who has been unwell, or has had symptoms including fever, coughing, sore throat, fatigue, and shortness of breath are not able to attend the clinic until they can provide a clearance letter from their G.P Treatment areas and reception areas are thoroughly sanitised after every patient. Patients are booked in with longer allocated treatment times, to allow for additional cleaning time and no crossover between patients in waiting areas. We are constantly monitoring updates and advice from NSW health and the Australian Physiotherapy Association and will provide updates if circumstances change. If you have any questions please call us on (02) 9606 9815 or email [email protected] Thank you and stay safe.

05.01.2022 Lumbar Traction/Decompression is now available & is a non-invasive treatment option (combined with core strengthening) for: - lower back disc buldge/herniation - Lower back nerve impingement - sciatic pain/nerve pain leg(s) It is recommended that traction and exercise should be tried before committing to more invasive treatments like cortisone injections or surgery. ... For more information contact us on (02) 9606 9815 #reactivephysio

05.01.2022 Did you know that female soccer players are reported to have 21% more absence in soccer matches due to injury compared to men? The severity of injuries have also reported to be higher in women's football. Why is this? A recent research paper tries to help us understand if there is a correlation between types of injuries during phases of a woman's menstrual cycle. Read below to learn more.

05.01.2022 Three steps needed to recover from injury and get back to what you enjoy doing. #reactivephysiotherapy

05.01.2022 Resistance bands are often used in physiotherapy. Benefits include tone and strengthening of muscles, protects your bones and joints, great for stretching and are a light weight, affordable way to assist in rehabilitation from sports or muscle related injuries. #reactivephysiotherapy

03.01.2022 Good morning! Reactive Physiotherapy is open today and back to normal business hours. #reactivephysioaustral

02.01.2022 Stability balls are more than just fun to sit and bounce on; theyre a great way to improve strength, cardio endurance and balance. Studies show their effectiveness in reducing muscle and spinal strain for certain movements after injury and are effective for those with lower back pain.

01.01.2022 Did you know physios work with babies and mums, not just athletes and older people? Watch Paediatric Physiotherapist Joanna talk about her role with NSW Health. #AHPsDAY #AHPsDayAUS