Readjust Chiropractic Centre in Bendigo, Victoria | Family doctor

Readjust Chiropractic Centre

Locality: Bendigo, Victoria

Phone: +61 3 5444 5497

Address: 129 Mitchell Street 3550 Bendigo, VIC, Australia

Website: http://www.readjustchiro.com.au

Likes: 60

Add/Update information

Reviews

Tags

• Doctor
• Medical and health
• Medical centre
• Family doctor
• Chiropractor

25.01.2022 Dr. Allan Terrett (VIC) was awarded Member in the General Division of the Order of Australia (AM), announced in the Queen's Birthday honours list, for significant service to the chiropractic profession, to the community of Ballarat, and to archery. Congratulations Allan on this recognition of service. Dr. Allan Terrett was one of Dr. Leisha’s lecturers at Uni. We congratulate him on his award

23.01.2022 My favourite books of 2019, all place a SIGNIFICANT emphasis on the importance of adequate Vit D levels. I will share some of their insights over the next coming days/ weeks. In the meantime, get your Vit D, 2-5 drops per day, whether drops or capsules into your daily routine especially in these winter months. https://www.booktopia.com.au/the-end-//9781785041228.html https://www.booktopia.com.au/younger-//9781785041334.html... https://www.booktopia.com.au/deep-nut//9781250113825.html https://www.booktopia.com.au/the-telo//9781780229034.html

23.01.2022 Collagen is back in stock!!!! After a 3 month wait The must have protein that your joints, muscles and skin need! Source the best. TRUST practitioner range products Protein Carbs Calories Serves... 17.3g <1.0g 82 20 20 serves - $58.50 Available to all readjust clients. See more

21.01.2022 Good News! We are extending our reduced new patient fee!!! Our readjust community has responded overwhelmingly to our Reduced New Patient Fees. At this time, more than ever, we feel it is very important to make it easier for our community to access the Health benefits and relief they need. We are extending until the end of August to include spinal health week 17-23 August 2020.

21.01.2022 Tomorrow Dr. Leisha will be attending a live online lecture with Dr. Brandon Brock about the effect of inflammation on our nervous system and what we can do about it.

20.01.2022 A great time to think about Resilience My daughter Paris (20) said this is the first book in a long time that she hasn’t been able to put down. It is my current exercise audio book.

20.01.2022 Good morning to all the readjust community. A reminder to wear your face covering when attending for your adjustments and those under 12 are exempt.

19.01.2022 Recipe of the moment I am known at home for ruining recipes by trying to make them healthy. This one actually works and tastes wonderfully moist. Play around with no sweetener, then if you feel it needs try, Coconut sugar Maple syrup, Stevia, Yacon powder (malty sweetness) https://detoxinista.com/best-ever-coconut-flour-banana-bre/

18.01.2022 Focus your energy on the GOOD! Happy Spring!!!

17.01.2022 - 3 exercises to do on the Poppet Head - 1. Low impact, high intensity: Time and measure yourself (against yourself) going up and down. 2. Full passive: Spinal hang on the way down. 3. Balance: Try to walk up and down without looking at the next step.

17.01.2022 A reminder at this time, that our safety measures continue. We regularly have our clientele comment on how thorough our COVID implementation has been. Our 2 reception areas allows a minimum of 1.5 metres along with our large practice, allows for social distancing. No paper handling for patients. Tables thoroughly disinfected before and after each patient.... When needed to be used, pens and card transactions are wiped each time with alcohol wipes. I thank my wonderful team who continue to go the extra mile to keep readjust one of the safest places you attend. See more

16.01.2022 Unwind your Mind and Spine Easy to do! Simply lie with a foam roller placed vertically along the length of your spine for 10-15 minutes. Bend your knees and place your feet slightly apart so as to keep your balance. Place your hands by your side, palms open and facing up, let your stress out through your palms. Feel the stretch through upper chest/back and neck. Relax, enjoy, practice your daily gratitude even listen to an audio book or meditation app.

14.01.2022 https://almondcow.co/products/almond-cow-milk-machine The Rolls Royce of almond/macadamia/ seed milk. Wow, I am in love!!! Plant based milk, no additives, all clean and pure. Made on your kitchen bench in moments. No straining, very little mess. This is the best kitchen gadget! So worth the investment. Thank you to my readjust community for sharing this with me

13.01.2022 DISCONTINUED at Coles No-one is more devastated than me. I have contacted the company directly to enquire about online orders, also made a request at the wonderful, Bendigo wholefoods to begin stocking it. Hope I can give you some good news.

13.01.2022 Welcome to mid winter Now is the time to think about Vitamin D Are you and your family getting enough? ... It is hard to get enough from sunlight and diet alone (especially in winter and maybe also in summer with sunsmart practises .) If you are not INTO supplements, this one you should consider. Increasingly people have been shown to be low in Vitamin D and also research is showing a role that low Vitamin D may play in many health problems. Simple, be sure to be getting enough Take 1-3 drops or capsules of Vitamin D3 (Cholecalciferol) per day. readjust proudly supply practitioner only range products to ensure quality supplementation for our patients.

12.01.2022 Cowboy Chair Sit less neck and back pain. Try for 20 minutes every 90 minutes

11.01.2022 Wow.... New patients for the month of June now $68 down from $105!! We are making it easier for our community get the help and relief they need. Now is the time to get started with the care you know you need and have been putting off.... Look forward to helping your friends and family. Dr. Leisha

10.01.2022 I discovered these locally made nut based products at the last farmers market. They are amazing and ALL good. Try them. https://nutfusion.com.au/

08.01.2022 Dr. Dale Bredesen Once Vitamin D enters your cells nucleus, it turns on over 900 genes. Some effect bone metabolism, others suppress tumour formation, other reduce inflammation, and others are essential for creating and maintaining brain synapses Doctors used to think that a serum level of 20-30ng/ml was healthy. I recommend aiming for 50-80ng/ml p126 The End Of Alzheimer’s

07.01.2022 Reflecting on recent article by Michelle Haines Thomas (Bendigo Addy Oct 3 Clip off the old mental Block)

06.01.2022 Tomorrow morning Dr. Leisha is taking part in a live lecture with Lara Briden, a female health doctor with 25 years experience, author of The period repair Manual and who practices with an emphasis on natural hormone alternatives. I’m looking forward to learning more about natural ways to THRIVE and SMILE through the natural female change!!!! Dr. Leisha

05.01.2022 Did you see 60 Minutes on 17th may 2020? In 2018 Tyler suffered health problems and was helped by Dr. Brett Jarosz (Chiropractor)!!! who is a member of the Australian Chiropractic Association (ACA)... Dr. Brett Jarosz was referred to on the program as a Neuro-Orthopaedic Rehab Specialist - no mention of him actually being a CHIROPRACTOR !!! Interesting??? https://www.youtube.com/watch?v=Y_14KOVtIwU

04.01.2022 Think about the low level PHYSICAL irritants - stiff neck/headache - twinge in shoulders - uncomfortable back each in themselves perhaps not excruciating, but they flatten our life enthusiasm, drain out energy, make us feel OLDER and generally make life not as enjoyable.... Those I help with these daily niggles, comment on how much better they feel MENTALLY as well when the niggles are gone. Something to think about. See more

04.01.2022 - Remember the Almond Cow? - It is fantastic! The best, fresh nut milk (juice) every day. No fillers, no additives, quick and easy.... The best part, is the left-over pulp Use in: - Smoothies - Curries, to thicken - The base for chia pudding - Dry, for nut meal --------------------------------------------- Chia Breakfast Pudding (Serves 1) Ingredients 1/4 cup chia seeds cup almond pulp (left over from making almond milk) or almond meal 1 cup almond milk/coconut milk (other nut milks would work too) 2 tablespoons Coconut yoghurt 1/2 teaspoon vanilla extract and/or cinnamon Handful fresh raspberries, blueberries/toasted almonds (or experiment with your own toppings) Sweetener if using (Stevia cinnamon or vanilla flavoured) --------------------------------------------- Method 1. Place the chia seeds in a small bowl. 2. Add the almond milk/coconut milk and vanilla essence and stir to combine. 3. Place in the refrigerator and let it set overnight. 4. Remove from the refrigerator, check that the chia seeds have gelled and add your topping. fresh berries, roasted almonds, coconut yoghurt 5. Serve and enjoy. ---------------------------------------------

02.01.2022 Product of the moment. Low in carbs and sugar Vegan, Gluten free Tastes wonderfully decadent and satisfies without guilt. Have anytime you need or use as butter, as yoghurt (with low fructose fruit) or Straight up. Enjoy experimenting with another health supporting product.

02.01.2022 - 'Gevity' Natural Bone Broth - Leisha mixes a teaspoon of this bone broth with a shot of black coffee, making a creamy and nutritious supplement!! Bone broth is great for cardiovascular, brain and joint health!... Look up their recipes below. They are excellent when looking for healthy inspiration. https://au.gevityrx.com/produc/natural-bone-broth-body-glue

01.01.2022 To all our readjust community... Chiropractic Care is classed as an Essential Health Service. There are no changes to attending for your chiropractic care during stage 3 restrictions.