Ready4Living Personal Training | Local business

Ready4Living Personal Training

Phone: +61 401 377 169

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24.01.2022 Another early morning busy with PTs, amazing sunrise colours, this picture taken from my clients backyard. A great reason to get outside early and enjoy!

24.01.2022 Fun weekend camping in Mount Remarkable National Park. Beautiful setting, great weather, fireside dining, wildlife, relaxing with friends. Great hike through Mambray Creek to Baroota ruins and cemetery.

24.01.2022 Awesome start to the morning at Filex fitness conference. A rise and shine Yoga class, then a great practical session for PTs, thinking outside the box. Looking forward to using these ideas with my clients! #filex18

23.01.2022 Beautiful spring morning run around the River Torrens, was raining earlier for my first pt session of the day, but the sun and the bird life were out later. Awesome! #Adelaide

21.01.2022 Gorgeous sunshine today, and great weather forecast for the next few days in Adelaide. This is the best time of year to enjoy outdoor exercise. Try and get yourself active outdoors this week!

21.01.2022 Fun training session last night with my regular clients, a young professional couple who have been training with me twice a week for about a year now. They have two young children aged 7 and 4, and tonight the kids joined in on our outdoor session in their back yard. What a great example these parents are to show their kids that exercise is an important part of life and it can be fun family time. No TV or screens, just playing and exercising, great work!

19.01.2022 In these uncertain times, Ready4Living mobile personal training is still operating on a day to day basis. Please be assured in all PT sessions I am strictly adhering to Government guidelines regarding social distancing and strict hygiene measures. Its important to remember keeping fit and active, and eating a healthy diet is essential to your overall good health. We are all in this together, lets get through it and support each other.... https://fitness.org.au//it-s-still-safe-to-kee/50/1980/184

19.01.2022 Back to training sessions this week after an amazing holiday in China. Kept active with a hike on The Great Wall, a bike ride around the old city walls in Xian, a jog on the dedicated jogging and cycling track in Shanghai, a hike through the beautiful Longji rice terraces and a bike ride through the Yangshou area. Being fit enables great travel experiences.

19.01.2022 Had some excellent outdoor 1-1 PT sessions this week (with social distancing and extra hygiene measures) and great weather. Have also had a couple of video PT sessions with clients. We are making it work! Stay active and stay safe everyone.

18.01.2022 Sunny morning hike in Chambers Gully with friends, then brunch. Great way to spend a Sunday.

18.01.2022 Awesome Sunday hike with friends, Mount Lofty Botanic Gardens and Mount Lofty Summit circuit. Cool conditions, perfect for exercise. Great coffee break at the summit too.

18.01.2022 Happy New Year, back to it this week after a great Christmas and New Year. Managed to keep up the exercise over the break with the traditional run on Christmas morning, beach walks, swims, stand up paddle boarding and a run along the foreshore at Beachport. Also made time to relax and enjoy camping and good times with friends. Looking forward to a fit and fun 2019!

18.01.2022 Excellent outdoor boxing class this morning, beautiful sunny day, this is the end result! Well done ladies, great work.

17.01.2022 Great class with the boxing ladies this morning. One of the ladies, Sally is getting married next Saturday so we had some fun dressing her up for the whole class. We also enjoyed a nice brunch after all the hard work to celebrate. Sally has been working hard with personal pt sessions with me and boxing classes on Saturdays for the last few months and the results have paid off. We all wish her a wonderful wedding day and a very happy marriage.

17.01.2022 What a beautiful day to spend outside exercising. A welcome relief after last weeks heat. Well done to all my clients for keeping up with your fitness goals. Awesome work!

14.01.2022 Up early training clients, then time for a run around the River Torrens, my favourite place to run. Beautiful winter morning in Adelaide, cool and sunny, perfect running conditions. Enjoy your day!

14.01.2022 Back to a busy week of PTs after a few weeks holiday. Still managed to keep active on holiday with lots of walking and stairs, a run around beautiful Lake Bled in Slovenia, and a bike ride on the island of Mljet in Croatia. An awesome way to enjoy new places.

13.01.2022 Enjoyable Sunday hike with friends in Chambers Gully. Cool conditions, perfect walking weather, beautiful scenery, great exercise, good conversations. We timed it well, just missing the rain.

12.01.2022 Fantastic Sunday morning walk with friends around the River Torrens, with a detour to the Botanic Gardens for coffee, then brunch overlooking the River. What a beautiful day - sunshine, exercise, food and good times with friends. #Adelaide

12.01.2022 Its been a cold and wet few weeks, well done to all my pt clients for sticking to your health and fitness goals and continuing your workouts. We are now past the half way mark of winter. Heres my latest blog about exercising in winter. Keep up the good work! https://ready4living.com.au/exercising-in-winter/

11.01.2022 Great to be back in Sydney at the Filex fitness conference and Fitness Show. Big weekend ahead learning from the best in the industry. #filex2018

11.01.2022 Sunday morning hike with friends at Morialta Conservation Park. Exercise, fresh air, sun, conversation and beautiful scenery. Great way to start the day.

10.01.2022 Training in the home of one of my clients today and her new little kitten Mo joined in the session, fascinated with our shoe laces. He then inspected my equipment and supervised our session from my training bag. Everyones involved in getting fit in this household!

10.01.2022 Ready4Living celebrates 10 years in business! Thanks to all my wonderful clients for your support and loyalty over the years. Its been great fun, looking forward to many more years of fun and exercise.

09.01.2022 Awesome afternoon with friends at the Mega Adventure course. Lots of fun and challenging obstacles all suspended high in the air with great views of the sea and hills. Ending with a final leap of faith to the ground!

08.01.2022 Busy morning of back to back PTs. Started at 6am, very dark in the park, felt like the middle of the night. We can make it work anywhere, great commitment. Now enjoying a beautiful sunny day for the rest of the PTs. #adelaide

08.01.2022 Fantastic milestone today for Renee, she has lost 10kg in 2 months. Renee has been training with me for many years, she is a cancer survivor and works hard to manage her health and keep her immune system strong with regular exercise. Recently she started a strict diet regime and increased her exercise and the results are incredible. So of course, I made her run the hill carrying the extra 10kg in dumbbells! Well done Renee, you are an inspiration.

06.01.2022 Enjoying the first few weeks of the year with clients getting back to training after the Christmas and New Year break. Its time to focus on your health and fitness goals. Ive written a blog with my tips for achieving your goals. If you need some extra help with motivation, call me to arrange a training session.... Looking forward to a great year of health and fitness. https://ready4living.com.au/achieving-health-and-fitness-g/

05.01.2022 Lovely sunny day. Outdoor PT sessions completed this morning adhering to social distancing requirements. Completed my 6km run, although my cats made my weights session more challenging this morning! Keep active any way you can. If you need some motivation to exercise Im here to help. Stay safe.

05.01.2022 Just finished an incredible 3 days at Filex fitness conference and the Fitness Show in Sydney. Great to be surrounded by such positive and knowledgeable people. #filex18

05.01.2022 Up early this morning for pt session at the beach. Had time for a quick run along the foreshore before my next PT client. Awesome

05.01.2022 Enjoyed a great walk on my weekend away visiting family in Williamstown. Llama, kangaroos, horses, dogs and birds. Enjoy your Sunday!

05.01.2022 Excellent Sunday walk with friends at Anstey Hill Recreation Park. Beautiful sunny winter day, lots of birdlife and a few koalas. The dogs enjoyed the walk too. Great lunch and coffee afterwards.

04.01.2022 Great sunny morning in the park with PT sessions. Beautiful rainbow lorikeets watching over us during our cool down stretch session on the mats. Love outdoor exercise!

04.01.2022 Just finished an outside PT session at the home of my clients, a young couple with two small children. Their 2 year old has drawn this picture. Its our session, mum and dad with me, and the dog is in the picture too! The daughter also did some hula hooping in the session. I love it because these parents are showing a great example to their children that exercise should be a regular part of life.

03.01.2022 Another beautiful day in Sydney for the Filex fitness conference. Day 3, lots of great learning so far, session on thoracic mobility, now a Pilates session for strength training. #filex18

02.01.2022 Special visitor this morning joining our ladies on the mat for our stretch session after boxing class. Although this was not her first session, she attended back in February, while still in mums tummy. All welcome in Saturday boxing classes!