Ready Fit Go, On-Line Personal Training & Bootcamps | Sports & recreation venue

Ready Fit Go, On-Line Personal Training & Bootcamps

Phone: 0401 973 440

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25.01.2022 Self-Quarantine Bodyweight Workout Series: Episode 2 Below you'll find an at-home workout for self-quarantining. All you'll need is a little floor space and your body Enjoy these and feel free to write comments or questions below if needed.... Time: 45 minutes Equipment needed: None 8 exercises, 8 reps, 8 rounds each round gets harder and harder! Round 1 (8 reps of each, twice through): Squat Squat to Lunge Tap Push Ups Shoulder Taps Reverse Lunge Side Lunge Hip Taps Bicycle Crunches Round 2 (8 reps of each, twice through): Squat Pulse Squat to Lunge Tap Push Ups Shoulder Taps Pulse Reverse Lunge Pulse Side Lunge Hip Taps Pulse Bicycle Crunches Round 3 (8 reps of each, twice through): Squat Jump Squat Jump to Lunge Tap Push Ups Single Leg Shoulder Tap Jacks Lunge Jumps Side Lunge Jumps Hip Taps Pulse Pulse Bicycles Straight Leg Round 4 (8 reps of each, twice through): Pulse Squat Jump Squat Jump Lunge Tap Push Up Jacks Shoulder Tap Jacks Pulse Lunge Jumps Side Lunge Pulse Jumps Hip Tap High and Low Straight Leg Bicycles Please feel free to reach out for any additional support.

21.01.2022 Self-Quarantine Bodyweight Workout Series: Episode 1 Hopefully you are safe out there and respecting social distancing practices as we all endure the COVID-19 pandemic. During this time of uncertainty, having a workout provided can ease some mental strain. It's really helped and may be something I continue doing after all of this is behind us. Below you'll find an at-home workout for self-quarantining. All you'll need is a little floor space and a timer of some kind.... Enjoy these and feel free to write comments or questions below if needed. Warm Up: Jumping Jacks 2x60 seconds Squat Jack 2x60 seconds In and Outs 2x60 seconds Rest! Take two minutes to catch your breath. Warm Up Continued: Frog Pumps 2x15 Lateral Bear Crawl 2x45 seconds Shoulder Y to Lift Off 2x12 Rest! Take two minutes to catch your breath. First Tri-Set: Do these exercises together for three rounds Bodyweight Squat 3x45 seconds Hand-Release Push-Up 3x45 seconds Windmill Stretch 3x8 each side Rest! Take two minutes to catch your breath. Second Tri-Set: Three rounds! Alternating Reverse Lunge 3x15 Alternating Bird Dog 3x45 seconds Short Lever Adductor Side Plank 3x20 seconds each side Rest! Take two minutes to catch your breath. Third Tri-Set: Two rounds! Bodyweight Lateral Lunge 2x10 each side Bear Crawl 2x60 seconds Prone T 2x15 Rest! Take two minutes to catch your breath. Core Finisher: Two rounds! Single-Leg Glute Bridge 2x15 Supine Alternating Deadbug 2x45 seconds Enjoy this workout and use it as a template if you need one! It's important that we continue to have a plan with our training despite the unprecedented shifts that are occurring around us. Please feel free to reach out for any additional support.

20.01.2022 "FIT TIP FRIDAY" When setting out an exercise program to kick off your exercise journey, don't forget to mix in a bit of shuttle running or short burst sprints to fire up your leg muscles & really increase leg strength. Running or sprinting is also a great way to tone your whole body as well, not just your legs.

19.01.2022 "MOTIVATION MONDAY" The reason people find it hard to change, is because they focus on what they have to give up, instead of what they can gain. (On this day in 1958 the Smurfs first appeared in a comic, including this guy Hefty Smurf)

18.01.2022 "THROW IT OUT THERE THURSDAY" What is a class that you would be keen to see happen at Ready Fit Go. Aaaaaaaaaaand Go Tag, Share & Like

18.01.2022 Self-Quarantine Bodyweight Workout Series: Episode 3 Below you'll find an at-home workout for self-quarantining. All you'll need is a little floor space and your body Enjoy these and feel free to write comments or questions below if needed.... Equipment needed: None Warm Up Do this for 60 seconds. High Knees Workout Do each exercise for 60 seconds. Aim to do 2 3 rounds. Spiderman Plank Bicycles Mountain Climbers Cobra to Child’s Pose Vertical Leg Raise Side Plank with Leg Raise Windshield Wipers Wall Sits Fat-Loss 20 minutes of one of the following: Hill Sprints Jump Rope Running Cool Down Your usual cool down and stretching. Notes: Clean eating + strength training + cardio = great results! Please feel free to reach out for any additional support.

14.01.2022 "FIT TIP FRIDAY"

07.01.2022 Due to the inclement weather, there will be no classes this afternoon. Sorry for any inconvenience.

06.01.2022 "TONE IT TUESDAY" The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good!

04.01.2022 Self-Quarantine Bodyweight Workout Series: Episode #4 Below you'll find an at-home workout for self-quarantining. All you'll need is a little floor space and your body Enjoy these and feel free to write comments or questions below if needed.... Equipment needed: None Warm Up Do this for 60 seconds each. Irish Jig (Like High Knees, but touching right foot with left hand, without hunching shoulders) Arm Swings Workout 15 min Full Body Workout 5 min AMRAP (As Many Reps As Possible) #1 5 Burpees 10 Push Ups 15 Mountain Climbers 5 min AMRAP #2 5 Squats 10 Power Jacks 15 Mountain Climbers 5 min AMRAP #3 5 Squat to Lunge 10 Bicycle Crunch 15 Skaters Take a 2 minute recovery between each round Fat-Loss 20 minutes of the following: Jog 1 minute, walk 1 minute repeat for full 20 minutes Cool Down Your usual cool down and stretching. Please feel free to reach out for any additional support.

03.01.2022 I'll just leave this here for our "MOTIVATION MONDAY"

03.01.2022 "MOTIVATION MONDAY" In line with our "No Excuse November" month. How many times have these thoughts gone through your head, stopping you from exercising. Get out think positive and do it for you.