RST Fitness in Smeaton Grange | Gym/Physical fitness centre

RST Fitness

Locality: Smeaton Grange

Phone: +61 2 4647 8835

Address: 16/8-20 Anderson Rd 2567 Smeaton Grange, NSW, Australia

Website: http://www.readysettoned.com

Likes: 1900

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Welcome to Spring! Besides spring cleaning your home, what other ways do you like to keep healthy??

25.01.2022 How do you like your steak? Im a number 3.

25.01.2022 How are you staying healthy this weekend?? #relax #unwind #goodforthesoul #mindbodyspirit

24.01.2022 HAPPY WEDNESDAY! Abs! A six pack or defined abs seems to be on everyones health and fitness bucket list! Do you find yourselves doing 100s of crunches to try and catch a glimpse of those sweet sweet abs? Well were here to tell you how you get abs! No everyone has abs, they are just covered by fat in some people more than others, the key to revealing this muscle is to remove the fat that surrounds these muscles which is done through reducing your body fat. To do this, not only is regular exercise important but so is your diet!!!

24.01.2022 This is great to know!

24.01.2022 Complete the below sentence

23.01.2022 Client Testimonial I have known Nic for a few years now. She is the reason I set foot in a gym. She is always there encouraging me and supporting me. She is not only my personal trainer but also a great friend. Love our chats about everything during our sessions. ... I went from not knowing what a gym looks like to looking forward to every session. I cannot thank Nic enough for all the support!!!

23.01.2022 Feeling peckish?? Why not grab a healthy snack. Fruits and nuts are the best go-to snack food to fuel your body and help keep the natural rhythm of your metabolism going.

22.01.2022 After an ABT class? Comment your favourite fitness meme!

21.01.2022 No one knows your body better than you, so when youre setting rules be sure to remember that YOU come first!

21.01.2022 Its learning day!! We are getting our study on at the Butler house today. After a beautiful walk at the botanic gardens, Mel is cracking into her Cert IV in Fitness while I work my way through my final core module of my Nutritional Counselling course.... Look out... more smarterer women coming your way

20.01.2022 HAPPY SATURDAY RST girls getting it done 8am Strength Class Everyone gave it %... Your results will be a reflection of the effort that you put in. Hope you all have a lovely weekend, the sun is out today enjoy

18.01.2022 Well done to our sponsored team

17.01.2022 HAPPY WEDNESDAY! IRON! Whats the big deal? Did you know that iron plays a fundamental role in supplying your body with oxygen and energy throughout the day? So where can your source of iron from? Iron can be found in beans, lentils, tofu, baked potatoes, and any dark green leafy vegetables. So get cooking sisters!

17.01.2022 RST Spring Special Get your first month FREE when you sign up for one of our 12 month Memberships. Contact us to find out more or come in and have a chat with one of our helpful staff members. Dont miss out on this fantastic deal! Offer valid till 30th September 2020.

17.01.2022 #MotivationalMonday

16.01.2022 Only 12 more days left to take up this amazing offer! Dont miss out!

14.01.2022 Hi All, as per the current lockdown recommendations from the NSW Gov today, we will be closed until Friday 23:59 9th July and reopening Saturday 07:30 10th July. Please contact us directly if you have any questions.

13.01.2022 HAPPY WEDNESDAY! Confused about what food is 'healthy' and what food is 'unhealthy'? Well we are here to bust that myth sister and tell you that food is not 'healthy' or 'unhealthy', it is all JUST FOOD! Now what people tend to get hung up on is how nutritionally beneficial food is! That is, a piece of chocolate may be considered 'unhealthy' because it does not give you as many nutritional benefits as a bowl of salad might. But this doesn't mean you shouldn't have it! Cau...se we don't know about you, but we're not giving up our favourite crunchie bar! What you should instead focus on is trying to fill MOST of your diet with as many nutritionally beneficial foods as you can so when you want to have some chips or chocolate, you know you've got your nutrient base covered! So what foods are the most nutritionally beneficial? Well a super simple rule to follow is to think did it have a life? If it had a life, it is generally less processed than other foods - so grains, vegetables, meat and fruits! Try this strategy next time you do your grocery shop so you can enjoy that Friday night bowl of icecream guilt free! ' See more

12.01.2022 HAPPY WEDNESDAY! SNACKING!!!! We dont know about you but it is our biggest downfall when trying to eat balanced and healthily. So we have your back sisters, these are out top tips to snack smarter!!! Portion out your snacks - dont sit down with the whole box of shapes, portion it out to avoid overeating Try and find some healthier snacks that can still satisfy cravings - protein bars, dark chocolate, popcorn Try and have bigger meals to reduce the amount of snacks... Drink water! Alot of the time we mistake dehydration for hunger, so when you start craving a snack, have some water and then decide if you really are still hungry FRUIT FRUIT FRUIT - try snacking on a delicious banana, apple or orange next time that 4pm snack monster comes out See more

12.01.2022 N.E.W. T.I.M.E.T.A.B.L.E Starting Monday 17th May 2021 More classes - 6 per day! Yoga now available ... Contact us today

12.01.2022 HAPPY WEDNESDAY! It is so easy to get caught up on the negatives of your body and self when on your health and fitness journey. So we want to switch that up! What are three things that describe you in a positive and loving way? Comment below!

11.01.2022 HAPPY WEDNESDAY! Whats one of the easiest ways to track your food and assess if you truely are eating a healthy and balanced diet? WRITE IT DOWN and reflect at the end of the week what you could do better!

11.01.2022 Female Qualified PT/Fitness Instructor We have just moved to a new location and are looking for a new team member to add to our wonderful staff in 2021. Must have:... * Certificate 3 in Fitness (as a minimum) * Current First Aid and CPR Certificates * Ability to work casually on a subcontractor basis - early mornings and/or evenings Please send your CV to [Email hidden] or DM us :)

11.01.2022 My Tuesday 6am weights class Ill admit, this class is one of my favourites..... yes, I LOVE the group that attends this class, BUT this freestyle format allows me to be creative, set my own circuit, my own music (with dance moves to match! ) and watch as this amazing group of powerhouses kick some butt week after week!! I had great feedback this morning and it left me with a pretty great feeling. Watching you all this morning, seeing those muscles and form develop makes ...me a pretty proud trainer. Each of these girls show such amazing consistency to their training, and its this that gets them the results that theyve gotten so far. Nothing fancy No fad diet No crazy amounts of cardio JUST CONSISTENCY. If you think this is something youd like to be a part of, DM us today.

11.01.2022 We do love a 9:15am challenge here at RST! If youre wanting to train with a group of committed and determined women, this is where its at! Were currently in week B so this morning we had Indoor Bootcamp. We did a mix of Tabata, 7 minute AMRAP, long slow muscle activation and another Tabata round before finishing with a kind and gentle MUCH NEEDED Stretch ... You can come into the gym to have a look around or view our timetable and see if RST is a fit for you! Have an amazing Wednesday! Hope!

09.01.2022 With the hustle of ‘normal’ life a little crazy these days.... sometimes you’ve just gotta get away to the pace of the oceans and the lakes and relax. What are you all up to today to zone out of ‘everyday crazy’?

09.01.2022 I love learning new things! If you find me hard to get in touch with on Friday and Saturday, its because Ill be attending on online summit for the fitness industry! This summit involves a plethora of some of the worlds highest ranking fitness authorities sharing their knowledge, as well as tips and tricks to run better, more effective classes. Theyll be so much information I wont know what to do with it!!... Be prepared ladies.. you all know what happens when I learn new things!!!

08.01.2022 When you rock up to do a training session with a client on the weekend and you end up twinning with almost identical outfits! I love working out with my clients from time to time. It makes them see that Im actually human and feel like dying just like they do! Safe to say that Im a little sore today, but had an awesome morning training, eating a healthy breakfast together and chatting the morning away. ... Thanks for the company and a great Saturday

06.01.2022 Decisions, decisions

06.01.2022 What a great community we have here at RST 6am girls putting in the work Just a bit of fun before the magic happens

06.01.2022 Our hearts go out to the owners and patrons of local Camden restaurant Upstairs at Freds which was devastated by fire in the early hours of this morning. RST Fitness has celebrated a few occasions at this beautiful venue, and we hope to continue once they rebuild.

05.01.2022 HAPPY WEDNESDAY! Working out but still not losing weight? Losing weight consist of many more factors than just regular exercise. Diet, regular sleep, stress, and regular rest are so important when it comes to losing weight. Do you feel like youre balanced and happy in all of these areas?

04.01.2022 Just like meal prep keeps you on track with your food, having a regular exercise schedule can make a massive difference in achieving your goals. Set the dates and times in your calendar for when you can get to the gym or a personal training session and stick to it. It will soon become a habit.

04.01.2022 Best Ways to Burn Fat Fast - Drink Healthier Beverages Swapping out sugar-sweetened drinks for some healthier selections is one of the easiest ways to increase fat burning. For example, sugar-sweetened beverages like soda and juice are packed with calories and offer little nutritional value.... Alcohol is also high in calories and has the added effect of lowering your inhibitions, making you more likely to overeat. Studies have found that consuming both sugar-sweetened beverages and alcohol is associated with a higher risk of belly fat.

03.01.2022 Our new Spring Timetable is now in full swing! Come in and check us out or give us a call today :)

02.01.2022 HAPPY WEDNESDAY! Whilst we know if you are in a calorie deficit you will lose weight not matter what those calories are, it doesn't mean all calories are the same. If you have a day of eating where you are in a calorie deficit but all you eat is chocolate, the truth is you will still lose weight. However, you will not be fueling your body with all the healthy nutrients it deserves! So try and fuel your body with calories that come from natural and wholesome sources! !

01.01.2022 HAPPY SATURDAY! Ever feel bored with your gym routine? Sick of doing the same exercises over and over again, every time you visit the gym?? It sounds like its time for you to MIX IT UP! ... The gym doesnt have to be repetitive or boring. Heres a tip; pick your two favourite exercises and make them into one! For instance I love pushups and shoulder taps so why not incorporate them both into one fun exercise? Give it a go next time you visit the gym