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Ready Sweat Go

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25.01.2022 #sweatyfacts #faq #sodiumloss #sydney #bluemountains #hawkesbury #sweattesting #marathontraining #marathon #ultramarathon #ultratrailaustralia #triathlontraining #triathlon #sports #athletes #enduranceathlete #endurancetraining #running #sydneyinstarunners #instarunners #cycling #swimming #mtb #hiking #hydration #dehydration #electrolytes #elitesports #thesweatexperts #precisionhydration

25.01.2022 #readysweatgoau #sydney #bluemountains #australia #hydration #precisionhydration #hydrationplans #endurance #endurancetraining #electrolytes #sweattesting #advancedsweattesting #sweat #ultrarunning #running #cycling #triathlontraining #ultratrailaustralia #uta2021 #uta #trailaddict #ultratrailrunning #ultratrail #trailrunner #ultramarathon #knowyoursweat

25.01.2022 Separating your energy needs from your hydration needs makes a great deal of sense. Your water and sodium needs can vary greatly dependant on weather, duration and intensity, your glycogen needs, not so much. Consuming an all In one product doesn’t allow you to tweak and perfect your strategies based on your individual needs. Having your sweat profiled with us is the first step in taking the guess work out of hydration. Check out our website ( link in bio ) to get all the inf...ormation on our technology and making a booking. - Shane #readysweatgo #sydney #knowyoursweat #bluemountains #hawkesbury #sweattesting #marathontraining #marathon #ultramarathon #ultratrailaustralia #triathlontraining #triathlon #sports #athletes #training #enduranceathlete #endurancetraining #endurance #running #sydneyinstarunners #instarunners #cycling #swimbikerun #mtb #hydration #dehydration #electrolytes #carbohydrate #thesweatexperts #precisionhydration See more

22.01.2022 Been thinking about getting your sweat tested and live around the Northern Beaches?? Good News!! We will be in the area tomorrow morning doing some testing. Get in touch to organise a time slot- Shane #readysweatgo #sydney #knowyoursweat #northernbeaches #manly #sweattesting #marathontraining #marathon #ultramarathon #ultratrailaustralia #triathlontraining #triathlon #sports #athletes #training #enduranceathlete #endurancetraining #endurance #running #sydneyinstarunners #instarunners #cycling #swimbikerun #mtb #hydration #dehydration #electrolytes #carbohydrate #thesweatexperts #precisionhydration

22.01.2022 Glen from Camden Cycle Club is another endurance cyclists with a sweat concentration that doesn’t match the off the shelf products we see being recommended to athletes. Glen also admitted to not having much salt in his diet which also led us to discuss the importance of preloading with a stronger electrolyte mixture before key training and events, to ensure he is starting fully hydrated. - Shane. #readysweatgo #knowyoursweat #sydney #cycleclimb #camden #cyclinglife #cyclingrace #sweattesting #sodium #triathlontraining #triathlon #sports #athletes #training #enduranceathlete #endurancetraining #endurance #everesting #everestingchallenge #camdencycleclub #cyclingaustralia #cyclingnsw #cycling #mtb #hydration #dehydration #electrolytes #elitesports #thesweatexperts #precisionhydration

19.01.2022 Northern Beaches Triathlete @gazbutler had his sweat tested alongside his mate Ryan ( previously posted ). As it turned out their sweat concentrations were identical and above average. They also perceived that their sweat rates were also similar. I recommended Gaz preload with a strong @precisionhydration electrolyte such as PH 1500 and use PH 1000 for race and training sessions. All the best Gaz.... Stay Sweaty - Shane #readysweatgo #warringahtriclub #warringahtri #readysweatgoau #sydney #sydneyrunners #knowyoursweat #northernbeaches #ironmantraining #australia #hydration #precisionhydration #endurance #endurancetraining #electrolytes #sweattesting #advancedsweattesting #sweat #athletes #triathlete #triathletelife #sodium #running #triathlontraining #sydneyrunners #ultramarathon #marathon #sydneyinstarunners #ironmantri #thesweatexperts

19.01.2022 The weekend is here!! That means we’ll be piling up the salt as we put some runners and cyclists through our sweat test. Knowing your genetic sodium loss and hydration status is just as important as knowing and planning for your energy consumption during racing and training. For more information check out our website readysweatgo.com.au and contact us to book in your sweat test. ... #readysweatgo #sydney #bluemountains #hawkesbury #sweattesting #marathontraining #marathon #ultramarathon #ultratrailaustralia #triathlontraining #triathlon #sports #athletes #training #enduranceathlete #endurancetraining #endurance #running #sydneyinstarunners #instarunners #cycling #swimming #mtb #hiking #hydration #dehydration #electrolytes #springtime #thesweatexperts #precisionhydration

18.01.2022 Although we provide a recommendation based on your sweat concentration and your perceived sweat rate, I always supply and recommend my clients use the @precisionhydration sweat rate calculator to track different temps and conditions during training. This also allows for a change in electrolyte strength should the conditions or temperature require it. Do not skip collecting your sweat data after a test. ... #sweat #sydney #knowyoursweat #bluemountainsrunning #sweattesting #marathontraining #marathon #ultramarathon #ultratrailaustralia #triathlontraining #triathlon #sports #athletes #training #enduranceathlete #endurancetraining #endurance #running #sydneyinstarunners #instarunners #cycling #swimbikerun #trailrunning #hydration #dehydration #electrolytes #sweatsalts #thesweatexperts #precisionhydration #sweatrate

18.01.2022 Having your sweat tested isn’t just about getting a high reading. Sure we see more incidents of cramping with higher readings from our Athletes, which we can suggest more sodium is required when training and racing hard. On the other extreme a low score isn’t something to be disappointed with either. Dependant on sweat rates it can sometimes mean we will suggest you take in less sodium/electrolytes and sometimes even just plain water will suffice in most situations, saving y...ou money on unnecessarily taking something ‘just because’ We believe knowledge is power and a healthy intake of hydration supplements is the key to performing at your best. The sooner you know ‘Your Number’ the sooner you can get on top of your hydration forever.

16.01.2022 When it comes to water and our favourite electrolytes, there are many ways we can carry them. A bladder, hard or soft flask are pretty common ways. When hiking I usually have a combo of bladder and soft flasks with me. Although I drink more regularly with my bladder, I have no idea how much I’m consuming over any given time. Although stopping to get a bottle or flask out of my pack can be inconvenient, I find I can stay on track of my hydration much more accurately. #readysw...eatgo #sydney #knowyoursweat #bluemountains #hawkesbury #sweattesting #marathontraining #marathon #ultramarathon #ultratrailaustralia #triathlontraining #triathlon #sports #athletes #training #enduranceathlete #endurancetraining #endurance #running #sydneyinstarunners #instarunners #cycling #swimbikerun #mtb #hydration #dehydration #electrolytes #carbohydrate #thesweatexperts #precisionhydration See more

16.01.2022 Last weekend was a busy one for us, and the crew from @camdencycleclub Daniel was one member who was Solo Everesting to raise money for a lifesaving brain cancer operation. The test proved his sweat concentration wasn’t average and neither was his effort. . Daniel now knows his sweat and has the right product to replace what he loses. - Shane. #readysweatgo #knowyoursweat #sydney #cycleclimb #camden #cyclinglife #cyclingrace #sweattesting #sodium #triathlontraining #triathlon #sports #athletes #training #enduranceathlete #endurancetraining #endurance #everesting #everestingchallenge #camdencycleclub #cyclingaustralia #cyclingnsw #cycling #mtb #hydration #dehydration #electrolytes #elitesports #thesweatexperts #precisionhydration

15.01.2022 When @scottmenck22 competed in the Cairns Ironman, his run turned into a debilitating cramp induced shuffle. He even got to take in the sights of the medical tent afterwards!! Full experience!! Whilst in Cairns Scott Bumped into Pro Triathalete @kappler84 from @bkperformance.training who is also the @precisionhydration sweat test centre in Perth. They got to talking about Scott’s troubles and that a sweat test is the logical first step to figuring out his cramps. ... A couple of weeks later I met Scott at his Sydney home to sample his sweat and did we get a surprise!! The reading was the highest I’ve ever tested. Coming in at over 2000mg for every litre he sweats, it was clear that this was a big contributor to his Cramps. With a concentration that high and with a sweat rate that indicates he loses more than 1 litre an hour, he will be fighting an uphill battle from the moment he hits the swim. Preloading and staying on top of his hydration with the Highest @precisionhydration PH 1500 is the first step to getting him some relief. Next up for Scott is the Port Macquarie half. All the best Scott on your road to @im.kona -Shane. #readysweatgo #readysweatgoau #sydney #sydneyrunners #knowyoursweat #oceanswim #australia #hydration #precisionhydration #endurance #endurancetraining #electrolytes #sweattesting #advancedsweattesting #sweat #athletes #sodium #running #triathlontraining #ultratrailrunning #marathon #sydneyinstarunners #ironmantri #cairnsironman #portmacquarieironman #thesweatexperts

15.01.2022 From what I’ve been hearing since the final person crossed the line at the #cairnsironman was that it was a tough event in tough conditions. Seasoned competitor @susieheath finished in a time of 11:53:52, pretty bloody good but she said there were some hydration mistakes, contributing to a harder race than anticipated which she knows need addressing. A sweat test was the next step to quantifying how she sweats and what to do about it. ... A moderate sweat concentration and a high sweat rate is enough for me to recommend she use the highest strength @precisionhydration electrolyte during her races to make sure she replaces the lost Sodium & Fluid in the right concentration to keep her performing at her best. - Shane. #readysweatgo #warringahtriclub #warringahtri #readysweatgoau #sydney #sydneyrunners #knowyoursweat #australia #hydration #precisionhydration #endurance #endurancetraining #electrolytes #sweattesting #advancedsweattesting #sweat #athletes #sodium #running #triathlontraining #racinghearts #oceanswimming #marathontraining #ironmantri #thesweatexperts

14.01.2022 How Wolves FC use Precision Hydration to keep their players hydrated when it counts...

14.01.2022 Induce, collect, analyse within 45 min. No sample contamination. Direct results. Get started on your hydration immediately. Get in touch to book you test for this weekend - Shane. #readysweatgo #sydney #knowyoursweat #bluemountains #hawkesbury #sweattesting #marathontraining #marathon #ultramarathon #ultratrailaustralia #triathlontraining #triathlon #sports #athletes #training #enduranceathlete #endurancetraining #endurance #running #sydneyinstarunners #instarunners #cycling #swimbikerun #mtb #hydration #dehydration #electrolytes #carbohydrate #thesweatexperts #precisionhydration

11.01.2022 #motivation #readysweatgo #sydney #bluemountains #hawkesbury #sweattesting #marathontraining #marathon #ultramarathon #ultratrailaustralia #triathlontraining #triathlon #sports #athletes #training #enduranceathlete #endurancetraining #endurance #running #sydneyinstarunners #instarunners #cycling #swimming #mtb #hiking #hydration #dehydration #electrolytes #thesweatexperts #precisionhydration

11.01.2022 Take a listen to my cousin Dennis talking about his hiking adventures and broken ankle. https://podcasts.apple.com//the-training-for/id1461729348

10.01.2022 Fantastic morning in the Northern Beaches of Sydney. It was great to meet @scottytindal from Tinlaneco and run him through our sweat test. I love those days when I come away learning more than what I came in with - Shane #readysweatgo #sydney #knowyoursweat #northernbeaches #manly #sweattesting #sportsnutrition #marathontraining #marathon #ultramarathon #triathlontraining #triathlon #sports #athletes #training #enduranceathlete #endurancetraining #endurance #running ##instarunners #cycling #swimbikerun #tinlaneco #hydration #dehydration #electrolytes #carbohydrate #thesweatexperts #precisionhydration

05.01.2022 @patmacyep physiotherapist @imovephysiotherapy and @therunningroom was sweat tested by us ahead of what he calls ‘ The inaugural Idiots invitational miler’. With a sweat concentration of 880mg/l of sodium and a high sweat rate, Pat is well ahead of the rest of the crew in knowing how much of his valuable electrolytes to replace on this epic challenge. Pat will fine tune his preparation for the next couple of months in the heat by doing some sweat rate data collecting on his r...uns and we look forward to hydrating him come January. Best of luck Pat- Shane. #sydneytonewcastle ##ultramarathon #running #knowyoursweat #marathon #endurance #enduranceathletes #endurancerunning #the440runclub #idiotsinvitationalmiler #endurancetraining #sweattesting #hydration #hydrationmatters #electrolytes #precisionhydration #thesweatexperts #sydneyinstarunners #sydneyrunners See more

05.01.2022 Hear about Daniel Murray, The Elephant Trail Run and how he used our sweat test and hydration plan to complete 50km distance in good shape. - Shane https://www.precisionhydration.com//australian-runner-cra/

05.01.2022 We can help eliminate your hydration problem. Get in contact for a sweat test or local product sales. - Shane #readysweatgo #sydney #bluemountains #hawkesbury #sweattesting #marathontraining #marathon #ultramarathon #ultratrailaustralia #triathlontraining #triathlon #sports #athletes #training #enduranceathlete #endurancetraining #endurance #running #sydneyinstarunners #instarunners #cycling #swimming #mtb #hiking #hydration #dehydration #electrolytes #effervescent #thesweatexperts #precisionhydration

04.01.2022 @trueprotein offers only the highest quality protein powders. Perfect for rebuilding muscle and providing nutrition to your active body. We stock a small supply of WPI90 and Vegan 85 sample boxes with all the available flavours. Perfect for travel and on the go convenience. Email us to purchase. *local Hawkesbury sales only. #trueprotein #protein #wheyprotein #veganprotein #hawkesbury #hawkesburylifestyle #hawkesburyfitness