Real Chefs Movement | Sport & fitness instruction
Real Chefs Movement
Phone: +61 449 962 237
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23.01.2022 ‘I don’t have time to eat’ translates to ‘I don’t give a f*ck about myself’ Make time for you, not regrets, Chef. #realchefsmovement #realchefs #ownyourtruth #lifestartsnow #changinglives #cheflife #chef #chefs #catering #kitchenlife #mentalhealthawareness #stressrelief #healthandfitnessjourney #healthandfitnesscoach #flexibledieting #jointhemovement #onlinecoach #coach #bettercheflife
15.01.2022 #realchefsmovement #realchefs #ownyourtruth #lifestartsnow #changinglives #cheflife #chef #chefs #catering #kitchenlife #mentalhealthawareness #stressrelief #healthandfitnessjourney #healthandfitnesscoach #flexibledieting #jointhemovement #onlinecoach #coach #bettercheflife
07.01.2022 Imagine... You wake up with strong energy You're pain free and moving well... You have mental clarity and focus not felt in years Your body demands fuel when it should You're not thinking about vices or quick fixes You are happier... than you've been in years? You're doing more than just getting horizontal on days off You're presence is felt with those you love You sleep like a baby You have something to say about your days off Imagine... The very real prospect that YOU'RE IN CONTROL. No more excuses No more delays No more BS. It feels good doesn't it? And it's whole lot of stuff that can sit there in your thoughts and dreams, But the only thing stopping you from making it a reality... Is ACTION. Set your boundaries Take that action Be a priority Oh, and be grateful you can. If it's 1% better each day that we speak of, Then it's that 1% that's waiting for you to stop thinking and start doing. PS - This is me on a day off experiencing the Indoor Skydiving for the first time... And if I can fly, So can YOU. #realchefsmovement #realchefs #ownyourtruth #lifestartsnow #changinglives #cheflife #chef #chefs #catering #kitchenlife #mentalhealthawareness #stressrelief #healthandfitnessjourney #healthandfitnesscoach #flexibledieting #jointhemovement #onlinecoach #coach #bettercheflife
05.01.2022 The perspective you align yourself with on this journey with will determine your outcomes, What I’ve noticed is how pain focused we tend to be when there’s change on the horizon We dive into ... The poor habits acquired Elements of your routine that don’t serve you How much effort involved to rectify the situation This is OK... It’s good to have a focus on the challenge points, there’s a very real notion that this focus will provide opportunity if seen the right way. Unfortunately, it’s also a tough time when focus is placed in these areas There may be some things you’ve swept under the rug, that you feel shame for, that confuse you and make this thing a beast not worth taking down. BUT What about the good? Look at now It may not be the picture you had in mind but let’s give it some positive detail Who is in your life that you appreciate? What still gives you joy and positivity? What (no matter how big or small) are you grateful for? There’s always going to be something if you give this the attention it deserves. Or we can consider going to another level of depth You’re breathing You’re here It’s not too late to be better You want to be alive. As cliche as it may sound, I encourage positivity with the utmost importance. It’s an underestimated power we all possess, and we should use it as often as possible. If a focus on the negatives provides us with the defences required, then an even focus on the positives will provide you with the plan of attack. To show uncertainty, certainty To give you wins true momentum To give your challenges an energy of excitement A quote by Sumitro Djojohadikusumo... ‘Smile in the face of adversity’ - rings true here. Wherever you’re at Whatever needs to be done However you have to do it Be grateful that you get to do it Be excited for the future Be proud of yourself now Allow the darkness to have one last pitch before it’s overwhelmed by its only TRUE opponent Positivity.
03.01.2022 I love the feeling of accomplishing something challenging, it’s rewarding. Looking deeper, There's justice placed around the sacrifices made and immense pride for the efforts you’ve put in. ... Often when I look back at the process and actions I took I’ll have some interesting thoughts and feelings... ‘I can’t believe the amount of work I just put together’ 'The progress and growth from day 1 until now has been huge' And here’s a belter for you ‘I don’t think I would want to go through that again’ THIS is very real and normal. As you look back on these things, it's often confusing how you managed to tie it all together, It can seem like a blurry chain of events, full of ups and downs, There's almost an intimidating version of you that you're not confident you can defeat anytime soon... Thing is, we all have that little bit extra in us, It boils down to the value you place around your actions and the perspective you're aligned with in order to make it happen. During your most recent achievements, you channeled that 'extra' I speak of. How? You had a goal You understood it's REAL meaning, shifting your perspective You made it a priority (a highly misinterpreted concept) You took constant action regardless of setback or triumph And whatever the achievement was, big or small, you achieved it, well done. Allow this shift in perspective towards yourself, chef. Is there anything that's more important? ... There's not. Once you understand the real meaning behind taking action for you, You'll find that little bit 'extra' is always waiting, in abundance and full of potential. #realchefsmovement #realchefs #ownyourtruth #lifestartsnow #changinglives #cheflife #chef #chefs #catering #kitchenlife #mentalhealthawareness #stressrelief #healthandfitnessjourney #healthandfitnesscoach #flexibledieting #jointhemovement #onlinecoach #coach #bettercheflife
