Real Estate Fitness | Sport & fitness instruction

Real Estate Fitness

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• Sport & recreation
• Personal coach
• Fitness trainer
• Sport & fitness instruction
• Weight loss centre

25.01.2022 Don’t be like that, doctor. You’re being too nosy! Mention someone who can relate! Follow @real.estate.fitness for more helpful content

24.01.2022 As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince. Such pain can grip so fiercely that they are sure it begins deep in their bones. But the real cause of stiffness and soreness lies not in the joints or bones, according to research at the Johns Hopkins Medical School, but in the muscles and connective tissues that move the ...Continue reading

22.01.2022 Solo workouts in the zone or with others for the pump?

21.01.2022 Don’t live to be a hundred. Live for the now. Live for the moments that punch you in the stomach and leave you breathless.... Don’t come at life as if it’s a race to see who lives the longest. Because that’s a race you’ll win with no smile on your face. Similarly: Make the days count, don't count the days. - I help Real Estate Pros be in optimal shape! Take their career to the next level! DM me REFPROS if you’re next Follow @real.estate.fitness -

17.01.2022 How often have you started a new fitness plan with the best of intentions, only to fall back into old habits within a few weeks? The key to getting and staying fit isn't necessarily the specific exercises you do or the precise foods you eat (or avoid); it's all about sticking with whatever plan you design for the long haul. My goal and mission is to help real people get real and long-term results.... I help Real Estate Pros be in optimal shape! Take their career to the next level! DM me REFPROS if you’re next Follow @real.estate.fitness

14.01.2022 It’s 4.17% to be exact. The average 1 hour workout burns about 300 calories. How long is your average workout session?... #REF #RealEstateFitness

06.01.2022 SUMMER SMOOTHIE PROTEIN BOWL WHAT YOU NEED 2 medium peaches, chopped, frozen... 1 medium banana, sliced, frozen 34 cup (190g) natural yoghurt 12 cup (125ml) coconut water 1 scoop (25g) vanilla protein powder Optional Toppings: Fresh berries Goji berries Walnuts Chia seeds Muesli WHAT YOU NEED TO DO Place all ingredients in a high-speed blender and blitz until smooth. Divide between 2 bowls, add your favourite toppings and serve straight away. #fitnessrecipe #realestatefitness

05.01.2022 No athlete is perfect. Everyone has their own But we enter each day with the goal to become 1% better than yesterday.... That’s what it’s all about. Focus on what YOU can improve. Steady progress each and every week, month and year adds up. Mention a person below who has been working hard to get that 1% each day! #progressnotperfection #fitnessgoals #fitnessjourney #realestatepro #realestatefitness #healthychoices #realestateprofessionals #healthandfitness

04.01.2022 AVOCADO, TAPENADE & EGG TOAST WHAT YOU NEED 2 eggs, boiled... 1 ripe avocado 2 slices favourite bread 2 tbsp. tapenade coriander leaves, to serve microgreens, to serve (optional) WHAT YOU NEED TO DO Boil the egg for 7 mins. Toast the bread. Remove the stone and flesh of the avocado and cut it into slices. Cut the eggs into quarters. Spread the tapenade over the bread and top with the avocado and egg. Season with salt and pepper. Top with coriander and microgreens (optional).

01.01.2022 Skipping rope is a great calorie-burner. It’s great for all fitness and ability levels. It fits in with all workout goals - fat loss, endurance, strength or performance. And it gets the job done, anywhere. Improves balance and coordination Connects mind and body... Improves cognitive functions of brain Full body workout Improves blood circulation #skippingrope #skippingropechallenge #fitnessjourney #workoutroutine #workout #fitness #fitfam #realestatefitness