Real Fit Food | Public figure
Real Fit Food
Phone: +61 415 752 311
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24.01.2022 I’m so overwhelmed with gratitude and excitement for the partners @wellaware.life and @waterscofilters who are on board to support ‘CONNECTED, A Paradigm Shift in How We View Health’. Here’s a sneak peak release of the back cover, so you can learn what you will get inside: a deep dive into health and ageing well, naturally. Thank you to @raspberrycreativestudio for the incredible design, @giorgia_maselli_photography for her talented photography, and @jasongrech for his divin...e couture. I’ve been wearing his garments for years and I couldn’t think of a better dress to celebrate life and health in. Grab a pre-order signed copy and I’ll be sure to send it to you hot off the press in less than two weeks! https://andilew.com/shop-products/
23.01.2022 Join our Free Webinar Sunday 10am https://limitlessretreats.lpages.co/webinar/
23.01.2022 The supreme chemical free hand sanitiser spray that won’t leave your hands dry or disrupt your hormones. https://andilew.com//love-health-hand-sanitizer-spray-by-/ Giorgia Maselli
21.01.2022 I’ve always wanted this nude colour in leggings and I finally got a pair for my birthday from my talented designer friend @sachaplumbridge -The quality is supreme. I’m committed to keeping fit and well. How about you? Stay inspired!
20.01.2022 RAPUNZEL, RAPUNZEL, let down your hair. I love nothing more than the simple joys of sunsets, salads and the vitality I exude from living a healthy lifestyle. Check this amazing Israeli Purple Cabbage Salad. Recipe in my book Wellness Loading. $7.95 on www.andilew.com - I guarantee you’ll love it!
19.01.2022 SHOP FOR HEALTH, not value! Since shopping is all we can do now, please do it well. Here are my wellness tips. You might think you’re healthy, but you might not be well. There’s a difference! https://m.youtube.com/watch?v=zeO_iAsXMeU&t=34s
19.01.2022 Another Salad for Breakfast! Watermelon with Goats Feta and Basil garnished with black olives and olive oil! Israelis eat watermelon with white feta cheese in the Summer as a snack or meal on beach cafes. Fruit’s micro nutrition AKA vitamins and minerals are properly absorbed with the accompaniment of good fats. You could add seeds instead of dairy. I chose sheep or goat because a smaller animal means a smaller casein (protein) which is easier to digest. This sized portion will be enough for two people. Try it and tag me. More recipes like this is Wellness Loading. It’s a beautiful book and on my website (link below) just $7.95 https://andilew.com/product/wellness-loading-digitaldetox/
18.01.2022 Read my latest article for Amazon on Yahoo. https://au.lifestyle.yahoo.com/dont-let-working-from-home-w
18.01.2022 Fancy a slice of my BREAKFAST CAKE? Yes, you can eat this one for breakfast because it’s high in protein and good fats and no sugar, dairy or gluten. The fool proof recipe is in my Wellness Loading book now only $7.95 ebook on my website www.andilew.com I used Lakanto Australia #monkfruit icing sugar to dust too, but this is optional.
18.01.2022 Do you wonder why you can’t seem to wear a midriff top or get a flatter stomach? There are so many factors why you might be carrying too much weight around the mid section and it’s not as simplistic as merely diet and exercise. For ladies, it may be hormonal due to that time of the month! For most though, it’s called #inflammation When we have inflammation in the gut due to inflammatory foods and stress or stressors, we will store extra weight there or simply look puffy. ...You might be intolerant to foods or consuming sugar, gluten / wheat, cow’s dairy, alcohol or caffeine that may not agree with your body. I’ve been avoiding those inflammatory foods and having turmeric lattes or decaf coffee to decrease inflammation. However, posture is a huge contributor to a healthy body! Not only does having better posture change our appearance, when you take pressure off the nervous system with #chiropractic- you’re allowing clearer signals from brain to body, creating better digestion and bowel elimination. Find out more in my latest book: CONNECTED, A paradigm shift in how we view health https://andilew.com//connected-a-paradigm-shift-in-how-we/
17.01.2022 Wellness Loading is one of my favourite books I wrote. It’s yours in ebook format FREE, when you grab my @lovehealthproducts hand sanitiser spray. This book will bring back balance, vitality and help you find your purpose! There’s also incredible recipes for slowing ageing and boosting immunity. https://andilew.com//love-health-hand-sanitizer-spray-by-/
15.01.2022 What a beautiful evening and end to the day. The moon is full, the weather is warm and I shot my new book cover right before stage 4. I pre made a Chocolate & Chia Seed Pudding and will enjoy the healthy dessert to celebrate. Thanks to Naturally Sweet Products I avoided sugar and used their #xylitol instead. The recipe is from my best seller Eat Fat Be Lean. Chia seeds are not just a great source of EFAs, essential fatty acids, but they’re also a superfood and rich in micronu...trients. Here’s the recipe: Ingredients- 1 cup coconut cream, 1 cup filtered water, I tbls cacao morning cocoa. 1 cup chia seeds. 2 tbls xylitol and a drizzle of honey to taste. Garnish with berries. Method: Stir the coconut milk, water and chia seeds until they start soaking the liquid and the seeds expand. Add the cacao and honey. Garnish and eat for dessert, breakfast or a snack!
15.01.2022 Salads for breakfast are a cultural norm in Israel, which is a part of my heritage. Try a new take on potato salad and swap the potato for carrots instead. Add Israeli imported pickles which you can find in the import sections of your supermarkets. They’re infused with garlic and have no sugar. Then combine Spanish onion, boiled eggs, red capsicum, @gevityrx turmeric mayo, sea salt, and garnish with black sesame! #glutenfree #glutenfreerecipes #guthealth #reduceinflammation #vegetarian #salad #breakfastideas
13.01.2022 Everything I say, do and am is right here. This is what it feels like to hold your 8th book! Connected, A Paradigm Shift in How We View Health, helps you understand that your body is capable of amazing things, when you give it the right environment. From slowing ageing naturally, to boosting immunity and altering perception and changing the way we rejuvenate with sleep and chiropractic, it’s all there. ... Learn how symptoms are the solution. Order your copies now. Media launch is November 26 and we go on book shelves in stores across Australia after that! https://andilew.com/shop-products/
13.01.2022 I forgot how much I love pink grapefruit this time of year, but with a sprinkle of monk fruit sugar and eaten with a spoon is so wow! Naturally Sweet Products ...make great sugar alternatives to make your foods taste even better! #nosugar #sugarfree #grapefruit #breakfast #breakfastideas #snackgoals #fitnessfoods #melbournefitness #wellness #weightlossjourney #wellnessexpert #wellnesscoach #wellnesscoaching @ St Kilda, Victoria
11.01.2022 Let’s measure happiness this way! Check out my latest wellness reports with Kalkine and while you’re at it, check out my flailing Bill Gates hands. https://m.youtube.com/watch?v=7by47byDI88
09.01.2022 Getting CONNECTED with nature and correcting posture are crucial to optimal health and vitality or youth. Beautiful images from the inside of my new book CONNECTED, A Paradigm Shift in How We View Health, available in a couple weeks and on pre-order now! https://andilew.com/shop-products/ @bombshellsportswear @carlinsterritt
09.01.2022 One of my wellness secrets I’ve been on to for many years, is being committed to drinking quality water. I left my bench filter tank in Melbourne and couldn’t stand being without it anymore so I got sorted finally with Waters Co. Mineral Pot Filters super filtration jug! It turns your tap water into alkaline and ionized mineral water. It removes 99.9% of chlorine, chemicals, heavy metals, fluoride, and bacteria. Hey, that’s the same percentage as the survival rate of Coron...avirus! What a coincidence! See more
09.01.2022 There’s power in words. Do you keep your word? Are you intentional with your words? Do you understand the origin of words? There’s a great book by Japanese professor; Emoto, called Hidden Messages in Water. It was a scientific experiment where he labeled water with different words and looked like hate or love and then he studied the water’s molecular structure with a microscope, only to find that hate looked like murky oil spills and the glass of water labeled love looked ...like a beautiful snowflake as you’d see in a kaleidoscope. The conclusion is that we are 70-80% water, so how are we being affected by words? I’m in wellness and work with allied health professionals like naturopaths, TCM practitioners, Kinesiologists and Chiropractors. They’re looking for dysfunction. You are going to them not to cure or treat, but to remove dis-ease before it becomes disease. This is the difference between the allopathic model (medical) and the wellness model. One is proactive and holistic and the other is reactive and mechanistic. One is drug free and the other is all about man made chemicals. More information in my new book, Connected, a Paradigm Shift in How We View Health. It’s in book stores across Australia or on www.andilew.com and we ship internationally or you can get a kindle copy on Amazon. Knowledge is power. Keep reading and learning about how to take charge of your health. #healthylifestyle #heal #health #healthcoachaustralia #healthy #wellness #allopathy #cure #chiropractor #chiropractic #chiropractors #naturopath #naturopathy #naturopathicmedicine #wellnessexpert #wellnessjourney #wellnesscoach
08.01.2022 It’s always a joy working with talented photographers such as Giorgia Maselli who knows how to bring out the light in everyone. Her big heart and skill reflect in this shoot I did to showcase one of my favourite brands Naturally Sweet Products - who make sugar alternatives that are natural and low GI or calorie free.
06.01.2022 The orders for my new book have started flooding and so have the testimonials and messages. This is why I do what I do.
05.01.2022 Keep Calm and Carry On - carry size Calm Oil Roller is created time replace perfume and give you the calming benefits of commercial grade lavender and citrus oils. https://andilew.com/produ/love-health-calm-oil-by-andi-lew/
05.01.2022 I’ll take my maple syrup; sugar free thanks! Naturally Sweet Products
04.01.2022 Myth busting on the vegan diet https://m.youtube.com/watch?v=Ds6Ox1Fy9Qw&t=72s
02.01.2022 I thought I sold out of this baby! Incredible pictures and recipes! I found ten copies! Only $9.95 Be quick and shop now! https://andilew.com/product/wellness-loading-digitaldetox/
01.01.2022 A variation on my Israeli Watermelon Salad for breakfast: use pistachios instead of black olives for the salty part with good fats. Add cherry tomato for extra antioxidants. Looking young and being well is a choice. I’ve lived with wellness my whole life and it shows. There’s no better time to start living a healthy life than during the wellness revolution! Are you with me? ... This recipe and more like it, in my book Wellness Loading, $7.95 on www.andilew.com for the ebook. Printed copies sold out! While you’re there, grab my new book CONNECTED, A paradigm shif
