Real Fitness in Lawnton, Queensland, Australia | Fitness trainer

Real Fitness

Locality: Lawnton, Queensland, Australia

Phone: +61 404 186 683

Address: 6/18 Paisley Drive 4501 Lawnton, QLD, Australia

Website: http://www.realfitnesstrainingstudio.com

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
• Fitness trainer

25.01.2022 All about the combos

25.01.2022 ARMBAR DEFENCE DRILLS #armbar #NoGi #letseat #gorillajitsu #AMBJJ #slick #defense #bestoffence #komodogi #grapplemove #garrabjjbrisbane

24.01.2022 This is Muay Thai Where offence and defence blends together. Isn’t it beautiful?

23.01.2022 One more week until grading!!!

22.01.2022 !! ATTENTION STUDENTS !! Real Fitness has decided to stop all classes today to ensure students and instructors can be home by 6pm. Take care see you Tuesday.

16.01.2022 Failing to prepare is preparing to fail. Work hard, regardless if someone is watching or not.

15.01.2022 Merry Christmas Real Fitness Family

15.01.2022 Miss leg grabs? Beautiful Kata Guruma - M Khaldoun (FRA) - 2006 Paris Open

14.01.2022 Drills for skills

14.01.2022 The true aim of a coach.

12.01.2022 Real Fitness will be closed from 24 Dec and reopen on Tuesday 5 Jan. We wish very he and their families a happy and safe Christmas. See you in 2021 for a bug year of hitting your martial arts and fitness goals ... RFTeam

10.01.2022 There are plenty of fancy sun options out there but if you want to be effective practice what works, get razor sharp and then have fun with the other stuff. Couple of options to consider.

06.01.2022 So everyone knows.

05.01.2022 OPEN MAT There will be an Open Mat this Wednesday (30/12) from 4:30pm to 6:00pm Hope to see you there!

03.01.2022 Make 2021 your year!

03.01.2022 Amazing Muay Thai Counters 1. Amazing kick catch counter! Catching a high thigh low kick and returning with a KO attack is one of the best counters. Bu...t a slick technician is able to pull the leg back from the catch angle, and re-teep off of it. The key to the re-teep is to externally rotate so that a bigger surface area of the foot is used. This is Muay Fimeu (Muay Thai technician) technique What are your thoughts on this? 2. Highest Level of Spin Elbow Defence This is Dany Bill fighting against a golden era legend. Dany is the slickest foreign fighter of all time, many give him the GOAT crown as a non-Thai. He trained with the Jocky gym (Saenchai, Somrak, Lerdsila, Kaoklai etc.) Here he uses a Dracula long guard to fully protect himself from a spin elbow while clinging onto the opponent to side step and spin with him. He then follows up with a high kick, which the opponent dodges. Lesser fighters would’ve been hit with the high kick return for sure. This is one of the most beautiful sequences I’ve ever seen. 3. Epic spin through elbow! Catching a kick is very important in Muay Thai. It opens you up to all sorts of possibilities. This step through elbow is one of them. Jareonthong, a legendary fighter, catches the kick, blinds the opponent, and spins through for the KO! Let us know your thoughts on this technique . If you’re interested in what LEGENDARY STRIKING is, please stay tuned to our future posts!

02.01.2022 Combat sports are not just about fighting. It’s about building character, resilience and respect for self and others.